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Screen Time and Your Health

Some screen time is unavoidable, but excessive use can lead to problems down the line



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On average, adults spend 11 hours a day staring at some type of screen—phone, computer, tablet, TV, et cetera. For office workers, a good chunk of that is unavoidable, but that extra recreational screen time isn’t doing you any favors. There’s no consensus on how much is too much, but experts agree too much screen time can lead headaches, insomnia, carpal tunnel and other health problems. However, there are ways to cut back. Find out what they are here. Screen time rules are different for kids. Read the American Academy of Pediatrics’ recommendations here.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.


San Diego Magazine has partnered with Scripps Health to bring you the stories behind some of the most innovative health care in America, happening right here in San Diego. Stay tuned for more inspiration from San Diego Health.

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