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The Secret to Better Sleep

When we get busy, sleep is the first thing to go. These tips can help you catch those much-needed zzzzs



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How many times have you pulled an all-nighter or got up before sunrise to get a jump on a big project? While an occasional sleepless night probably won’t cause much damage in the long run, chronic sleep deprivation can wreak havoc on your health. There are a few things you can do, though, to help yourself fall asleep and stay asleep, sans medication. See what our expert suggests here. Vertigo, or feeling like you’re moving when you’re not, is an annoying, and at times frightening, sensation for many people. It can be a diagnosis in and of itself or could be a symptom of a something bigger. Read more about vertigo’s causes and treatments here.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.


San Diego Magazine has partnered with Scripps Health to bring you the stories behind some of the most innovative health care in America, happening right here in San Diego. Stay tuned for more inspiration from San Diego Health.

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