Annie’s Canyon Trail

This hike is a rare find: It’s relatively short, easy, and flat, but it also boasts truly unparalleled landscapes that you can’t get anywhere else in the region. People won’t believe they’re in San Diego instead of Zion Canyon or some other spot with steep walls and cool rock formations. It’s a white slot canyon that has become quite famous on Instagram, especially after officials worked to clean up the graffiti that used to cover the walls. Your guests will be thrilled to take cool photos to show off when they go home.

• Directions: Park at 150 Solana Point Circle in Solana Beach and follow the trail east to get to Annie’s Canyon. Don’t use Google Maps! You’ll avoid climbing a very steep hill along the highway.
• Distance: 1.2 miles out and back
• Difficulty: Easy
• Dogs: Allowed, but don’t try to bring them up the ladders in the canyon
• Details: Parking is free.

April 11, 2024

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Old Sea World Drive

This path along the San Diego River makes you feel like you’re walking straight out into the ocean. It has beautiful views of the bay and the river and cool seaside breezes—it offers the quintessential San Diego waterside stroll experience. Plus, your friends or family will think you’re an in-the-know insider when you pull up to this secluded path. Follow it out straight and west, and when you reach the turnaround point that sticks out into the ocean, you’ll get the sense you’re standing at the edge of the world.

• Distance: 4.5 miles
• Difficulty: Moderate
• Dogs: Allowed
• Details: Park on the lot just off Friars Road.

Balboa Park Seven Bridges Hike

Guests—especially kids—will love this fun, urban hike that takes you across all seven pedestrian bridges scattered around Balboa Park. It feels like taking secret passageways through the heart of San Diego. Plus, the swinging suspension bridge on Spruce Street is sure to thrill and entertain. 

• Difficulty level: Moderate
• Length: 6.5 miles for the loop
• Dogs: Allowed
• Details: Park on Park Boulevard near the San Diego Zoo and take the pedestrian bridge to the Desert Garden. Then, walk back through the park to the Cabrillo Bridge over the 163. Follow Laurel Avenue, then turn right on First Avenue to the First Avenue Bridge, then turn right on Quince Street to cross the Quince Street Bridge. From there, turn left on Fourth Avenue and left on Spruce Street to cross the Spruce Street Suspension Bridge. Walk through Hillcrest to University Avenue, then through the Trader Joe’s shopping area to the Vermont Street Bridge. Follow Lincoln Avenue to Georgia Street, and take the short Georgia Street Bridge over University Avenue, then follow Robinson Street back to Park Boulevard where you started. 

The post 3 San Diego Hikes to Wow Your Out-of-Town Guests appeared first on San Diego Magazine.

Ride a Rollercoaster in Mission Bay

The century-old Belmont Park is essentially a year-round carnival right on the Mission Beach boardwalk. Thrill seekers will enjoy the adrenaline-boosting—and iconic—Giant Dipper roller coaster as it hits speeds up to 48 miles per hour as well as the views from the top of Zero Gravity before it plunges from the sky. Those looking for less thrill and more chill can climb the rock wall or play a round of Tiki Town mini golf or laser tag. No carnival-type experience is complete without the food, and Belmont delivers exactly what you’re looking for. Salty carbs? Wetzel’s Pretzels will satisfy that craving. Need something sweet? Head to the Sweet Shoppe for Moo Time Creamery ice cream. 

3146 Mission Blvd, Mission Beach

Join a Local Sports League

Just because the sun goes down doesn’t mean the fun has to stop. Consider joining Volo Sports, San Diego’s largest co-ed adult sports organization featuring volleyball, soccer, kickball, and softball leagues. Or, for the less-athletic among us, challenge other locals to lawn games like cornhole and skeeball. Volo’s leagues are organized by skill level and day of the week, making it easy to find one that fits your busy schedule. Many leagues meet after work hours, providing a convenient way to stay active and social. Membership fees start at around $25 per person or $133 per team.

September 14, 2023

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Sleep Near Lions in Escondido

If you spend the night at the San Diego Zoo Safari Park’s Roar & Snore, you’re in for an action-packed adventure all the way till nighttime. Each sleepover includes after-hours peeks at wildlife, guided walks, meals and, of course, campfire s’mores. Accommodations range from classic tents with sleeping pads to better situated “Vista” tents with a view and cots, to full-on glamping tents with queen beds and wood floors. The Roar & Snore nights are themed to accommodate specific groups, such as adults only or families. Upgrade your visit to also include a zipline ride, a night vision safari and a wildlife ambassador meeting. Located within sight of the lion camp, you’ll likely get a lion wake-up call, er, roar.

15500 San Pasqual Valley Rd, Escondido

Take the Ferry to Coronado 

Gain a new perspective on the San Diego skyline by taking the passenger ferry across the bay to Coronado Island. Catch the ferry from either 5th Avenue (behind the Convention Center) or the Broadway Pier just north of the USS Midway. Ferries depart hourly. Then walk along the waterfront to Centennial Park for a stunning panorama of downtown. Grab dinner at one of the local bay-facing restaurants—Little Frenchie for upscale dining; Village Pizzeria Bayside for a less formal bite. Afterward, snag a seasonal latte from Coronado Coffee Company or a made-from-scratch macaron at Parfait Paris French bakery. Just don’t miss the last ferry back to San Diego—9:30 or 10:30 p.m., depending on the day of the week.

1201 1st St, Coronado

Get Spooked in an Old Town Haunted House

Take a guided evening tour of the legendary Whaley House, touted as “the most haunted house in America” and as seen on the Travel, SyFy and Discovery channels. This 1857 home is said to have been destined to be haunted, as it was built on the site of the original Old Town gallows where the infamous thief James “Yankee Jim” Robinson was hanged. Later, several members of the Whaley family died in the house. 

On the 30- to 40-minute guided tour, you’ll hear all about the legacy and legends of the Whaley family, and you might even experience the paranormal (recommended for ages 13 and up). Even if you don’t believe in the paranormal, you can still appreciate this California Historical Landmark for its Greek Revival architecture and fine mahogany furnishings.

2476 San Diego Ave, Old Town

Stargaze with the San Diego Astronomy Association (SDAA)

The 60-year-old SDAA is a non-profit educational organization dedicated to teaching people about astronomy. As part of its mission, it hosts regular stargazing opportunities around the county that are free and open to anyone eager to learn. The SDAA hosts public sky viewing events outside the Reuben H. Fleet Science Center at Balboa Park on the first Wednesday of the month, as well as sky observing sessions (“star parties”) at its 10-acre site in East County. On the third Wednesday of the month, you’ll find them giving a lecture at Mission Trails Regional Park. Check the events calendar to find the latest info on an event (some are canceled due to inclement weather), then grab some hot cocoa and a warm jacket to enjoy some time under the stars. 

Catch a Show at The Old Globe

Balboa Park’s Old Globe is California’s oldest professional theater and San Diego’s largest theater organization. Its theater complex, located right behind the Museum of Us, features three stages that host 15 productions and 600 performances annually. You can view anything from Broadway hits and musicals straight from London to modern plays and Shakespearean classics. The Globe was originally built for Shakespearean productions as part of the California Pacific International Exposition in 1935, and it honors that history with a Shakespearean Festival each summer, showcasing two of the Bard’s plays under the night sky.

1363 Old Globe Way, Balboa Park

Cheer for the Padres at Petco Park

Will this be our year? Join thousands of hopeful Pads fans at a home game in what we will confidently declare America’s most picturesque ballpark. Enjoy the views of the Coronado Bridge, the San Diego Bay and downtown skyline from the upper decks, then enjoy some tasty local flavor from regionally based favorites. Chow down on a burger from Hodad’s, loaded fries from Carnitas’ Snack Shack or a shrimp taco from Blue Water Seafood. On Saturdays before first pitch, you can arrive early to hear the Padres House Band play a mix of country, pop and oldies in Gallagher Square, then take your seats to cheer among the Friar Faithful. 

100 Park Blvd, East Village

View Open-Air Live Entertainment at Moonlight Amphitheatre

Expect more than community theater–level performances: Moonlight Stage Productions brings high-quality musical theater to Vista’s Brengle Terrace Park by utilizing regional Broadway and professional on-stage talent, pro designers and crews, and a full orchestra. This outdoor venue has staged more than 200 shows in its four-plus decades of existence, and every summer you can expect a lineup of Broadway musical hits under the stars. 

Take your pick of lawn seating (with provided lawn chairs) or stadium-style seating, and you can bring food and nonalcoholic beverages with you for your own picnic. Or opt for a gourmet grilled cheese and a bowl of coconut curry tomato soup at the Bread & Cheese Eatery concessionaire on-site. In between musical theater performances, the stage hosts live music entertainment year-round, ranging from tribute bands to contemporary favorites.

1250 Vale Terrace Dr, Vista

Watch a Movie at the South Bay Drive-in Theater

Head south to Imperial Beach to enjoy a film at San Diego County’s last operating drive-in theater, which has been in operation since 1958. You can catch any genre, from kid-friendly animation to comedies to sci-fi, on one of the three screens. The drive-in is an affordable family entertainment option, or it can be a great way to change up your date night routine. Grab some popcorn or carne asada nachos from the snack bar (or BYO snacks and non-alcoholic drinks), tune in through your FM radio, and enjoy the show. Depending on the movie, you might even get to catch a double feature. The theater is open seven days a week year-round, rain or shine. 

2170 Coronado Ave, Imperial Beach

Listen to Live Jazz

Bop to bebop in live weekly jazz sessions hosted in a studio in Barrio Logan, adjacent to Chicano Park. And the best part? The Future Is Color Studio Sessions are free to attend, open to all ages. The “experience series” explores the power of music and art to break down barriers. Opened in 2020, the sessions have grown to support emerging artists and connect communities. Both indoor and outdoor seating are offered, and an RSVP is suggested. Select wine and drinks are available to purchase but are not central to the experience.

 2060 Logan Ave, Barrio Logan

Roam the Oceanside Sunset Market

Part street fair, part farmers’ market and part live entertainment venue, this market has been a favorite evening activity for locals since 2007. With more than 200 vendors spread across four city blocks, there is something for everyone. Grab dinner at the international food court, which provides options from American classics to European fare and Latin-American specialties. If you brought the family, then swing by Dorothy’s KidZone for some children’s activities. Arts and crafts vendors offer unique gifts while you enjoy the live musical entertainment.

401 Pier View Wy, Oceanside

Grab a Non-Alcoholic Beverage

San Diego’s non-alcoholic beverage scene is expanding with a few new options on the horizon. Good News bar, set to open in early 2025 in University Heights, has already generated buzz as “San Diego’s first non-alcoholic bar and bottle shop.” But, until then, check out spots like Maya Moon Collective in Normal Heights, which specializes in cacao-based, alcohol-free drinks. Open until 9 p.m. Thursday through Sunday, this cozy venue doubles as a “third space,” offering weekly events like sound healing sessions, art exhibits, and cooking classes. Or Monday Morning, an alcohol-free bottle shop and tasting room in Pacific Beach to try some of the best NA beverages in town. 

The post 13 Alcohol-Free Things to Do in San Diego at Night appeared first on San Diego Magazine.

Coronado Golf Course

Coronado Golf Course, opened in 1957, is one of San Diego’s more walkable courses. Cited as a top SD course by the Golf Channel, the well-maintained public course offers views of the Coronado bridge and boats out on the water. The onsite restaurant serves American bites (including vegan options) for brunch and lunch.

2000 Visalia Row, Coronado

Torrey Pines Golf Course

Consistently ranked as one of Golf Digest’s 100 greatest courses, the challenging Torrey Pines Golf Course in La Jolla hosted the 2021 US Open and puts on the annual PGA TOUR’s Farmers Insurance Open. Named after the rare Torrey Pine tree, which only grows along the San Diego coastline and Santa Rosa Island, the course has made its way onto many golfers’ bucket lists.

11480 N Torrey Pines Road, La Jolla

The Grand Golf Club

Located at the luxurious Fairmont Grand Del Mar, The Grand Golf Club and its 50,000-square-foot driving range are open to hotel guests. Three-hundred-and-sixty degree views of each hole are available online, helping give you a leg up if you’re trying to improve your handicap. And if your kiddo dreams of becoming a future Masters champion, this course is the perfect place to take them, as children 12 and under can play and rent clubs for free.

5300 Grand Del Mar Way, Del Mar

Aviara Golf Club

Aviara Golf Club is San Diego’s only course designed by the legendary Arnold Palmer. Situated within Carlsbad’s Park Hyatt Aviara, this layout includes strategically placed bunkers and water features that provide both pretty views and tough obstacles. And, if you’d like to level up your gear game, the course’s TaylorMade Aviara Performance Center allows you to test clubs with 3D motion analysis technology. The club offers both public and resort fees, as well as online course videos that provide insight into hole details and potential strategies.

7447 Batiquitos Drive, Carlsbad

Rancho Bernardo Inn Golf Course

Designed by golf course architect William Francis Bell, the Rancho Bernardo Inn Golf Course has hosted both PGA and LPGA events. Its 18th hole, surrounded by old-growth trees, is a fan favorite. Golf lessons are also available at the Carlsbad course, whether you’re just starting out or a seasoned golfer needing a couple tips or tweaks.

17550 Bernardo Oaks Dr, Rancho Bernardo

Singing Hills Golf Club

Singing Hills Golf Club supplies golfers with three courses in the Dehesa Valley of San Diego County. The Willow Glen course runs along the Sweetwater River and features narrow fairways, while the Oak Glen course is known for rolling greens and a beautiful, yet difficult, fifth hole. The nine-hole Pine Glen course is ideal for beginners or those looking to squeeze in a quick round. 

3007 Dehesa Road, El Cajon

Mt. Woodson Golf Club

The course at Mt. Woodson Golf Club in Ramona is tough—but you don’t need to worry about having an audience for any whiffs. Each hole is so secluded it’ll feel like you and your buddies are the only ones on the course. Open to the public and surrounded by serene, rocky hills, the club also houses a bar and grill with some of the best prices in town (hello, post-birdie BLT for under $9). 

16422 North Woodson Drive, Ramona

Goat Hill Park Golf Club

Originally built in 1952, Oceanside’s Goat Hill Park Golf Club was one of the first golf courses in San Diego County and began as a regulation-length nine-hole setup. In the early 1990s, it was redesigned into an 18-hole course, enhancing its appeal to golfers seeking a fun time on the links and a laid-back atmosphere.

2323 Goat Hill Drive, Oceanside

August 13, 2024

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Admiral Baker Golf Course

Admiral Baker Golf Course, located within the historic Navy complex near Tierrasanta, is notable for its two distinct 18-hole courses—the North and South. The lush fairways and well-maintained greens are complemented by facilities like a driving range and eatery.

2400 Admiral Baker Road, No. 3604, Tierrasanta

Carlton Oaks Golf Club

Once Phil Mickelson’s playing spot in his youth, Santee’s Carlton Oaks Golf Club has hosted a range of golf tournaments and events, including the Callaway Junior World Championships and NCAA Championships. The course tests players with pot bunkers and water hazards while still highlighting the natural beauty of the surrounding landscape.

9200 Inwood Drive, Santee

Maderas Golf Club

Maderas Golf Club is a championship public course that winds through the rolling hills of Poway. Its 40 acres have been recognized by numerous golf publications. Players can rent Callaway clubs and also book lessons for themselves or their little golfers.

17750 Old Coach Road, Poway

Steele Canyon Golf Club

A 27-hole championship course in Jamul, Steele Canyon Golf Club was designed by Gary Player, one of golf’s all-time greats. Three nine-hole courses—The Canyon, The Ranch, and The Vineyard—offer diverse and challenging holes, earning the club a four-and-a-half-star rating from Golf Digest (it’s one of only three golf clubs in San Diego County with that honor).

3199 Stonefield Drive, Jamul

The Crossings at Carlsbad

Named after the bridges designed into the layout, The Crossings at Carlsbad offers a variety of terrains and elevation changes. Each hole features five separate areas to tee off, allowing players to customize both the length of the hole and their overall strategy. There are also stay-and-play rates and tee times for players through specific Carlsbad hotels and resorts.

5800 The Crossings Drive, Carlsbad

Rams Hill Golf Club

Nestled in the Anza-Borrego Desert is the Rams Hill Golf Club, a previously private but now public course that features captivating views of the mountains. The design tests golfers, especially the fifth hole, which includes deep bunkers and sits next to a lake you’ll have to work hard to keep your ball out of. 

1881 Rams Hill Road, Borrego Springs

Encinitas Ranch

Perched on a sweep of bluffs, Encinitas Ranch Golf Course offers magnificent views of the Pacific Ocean from every hole, making it one of the most picturesque courses in Southern California. The course offers rates for the public, with special discounts for Encinitas and Southern California residents. Encinitas Ranch includes the usual driving range and chipping green, along with a putting course that features two sets of six holes, a windmill, and benches if you’d rather crack open a cold one and watch your friends warm up.

1275 Quail Gardens Drive, Encinitas

The post 15 of the Best Golf Courses in San Diego appeared first on San Diego Magazine.

As a San Diego resident, we’ve been blessed with plenty of opportunities to get the sun on our face nearly any time of year. For me, whenever things are not going very well, one of my best ways to cope is get outside—whether it’s a walk, run, hitting the beach, or just feeling the grass under my toes. If you’ve been feeling down lately, these are a few of my favorite hikes to improve your mood when you need a little pick-me-up.

Pyles Peak – 6 Miles

The trail from Cowles Mountain to Pyles Peak is one of my all time favorites in San Diego. Yes, you have to first navigate 1.5 miles of the very busy path to climb Cowles Mountain. But once you do, and step onto the second trail from Cowles’ summit to Pyles, it’s like you’ve instantly transported to a peaceful and solitary trail with very few hikers on it. The views are absolutely beautiful all along the way, with sweeping scenes of the ocean on a clear day. Plus the additional challenge is enough to make you feel taxed and accomplished, which can really help when things feel bad. Start at the Cowles Mountain trailhead on Golfcrest Drive and then follow the signs for Pyles Peak once you’ve reached the summit.

• Distance: 6 miles out and back
• Difficulty: Challenging
• Dogs: Allowed
• Details: Parking is free, and if the spots are taken in the parking lot you can park along the road. Just be sure to cramp your wheels!

January 9, 2024

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La Jolla Beach Trail – 2.3 Miles

There is something therapeutic about walking right next to the ocean. The smells of salty sea air, the sounds of waves—they literally bottle this stuff and use it in spas—so getting a dose of the real thing has to be beneficial. And navigating the winding paths along La Jolla Cove is a perfect way to take it all in. Plus, there are the ever-entertaining sea lions and seals to watch if you need additional distraction. Start near the Museum of Contemporary Art La Jolla and follow the cliffside path to La Jolla Shores. There are a few different winding paths to follow, so you can make your out and back different.

• Distance: 2.3 miles out and back
• Difficulty: Easy
• Dogs: Allowed

Anza-Borrego Desert State Park – 3.25 Miles

This desert park is a longer drive than the other suggestions, but it’s not too far—about an hour and a half one way. And the chance to roam in an open desert, or explore the slot canyons and abandoned mines of this state park make it well worth the trip. The desert landscape is devastatingly beautiful, and can give you that open mind feeling you need when things are tough. Even better when wildflowers are in bloom, but any time in the fall or winter and great for a visit. Start at the Borrego Palm Canyon Trailhead just past the campground and try the Borrego Palm Canyon Trail, which takes you past a neat palm oasis and waterfalls. 

• Distance: 3.25 miles for the loop
• Difficulty: Moderate
• Dogs: Not allowed
• Details: A state parks parking pass is required.

The post 3 San Diego Hikes to Try When You’re Feeling Down appeared first on San Diego Magazine.

Determined to help, Ferrigno started distributing pads—only to realize that the plastic-loaded products were solving one problem but causing another. She partnered with a factory and, after much trial and error, developed a compostable pad that degrades within six months.

During the pandemic, “I spent a lot of time in the sanitary hygiene aisles,” Ferrigno says. “I recognized that there weren’t compostable products readily available for menstruators [in the US].” In 2022, she began selling her sustainable period products under the name Moon Pads, a certified B Corp operating with a “buy one, give one” model to distribute free pads in Tibet, India, Nepal, Nigeria, Mexico, and the States, where, according to Period.org, one in four students struggles to afford necessary menstrual products.

“Giving people access to these products helps improve public health,” Ferrigno says. “It helps improve school attendance, which helps improve literacy. It helps improve our economy, because if menstruators aren’t working for a week out of each month, that hits our economy. People don’t realize it’s a huge, cross-cutting issue.”

The post Moon Pads Provides Sustainable Period Products to Tibetan Nomads appeared first on San Diego Magazine.

Fame came anyway.

Najjar and her brother Sean were students together at Monte Vista High School in Spring Valley. Sean was on the wrestling team before eventually moving into mixed martial arts. “He was like, ‘Come to the fighting gym with me,’” Najjar recalls. She wasn’t very active at the time but was curious about the sport. “I went to my first boxing class and I fell in love.”

Soon, she began helping her brother sell tickets to his fights and promoting his merch while learning to coach. As she improved her skills, she quickly became one of the most sought-after boxing trainers in the area. While Sean now occasionally competes in jiu-jitsu tournaments, Najjar found a space in the boxing world that few women occupy: mitt holding. Ever seen a fighter in training, jabbing at a strike pad while the person clutching the pads deftly matches their strikes and absorbs the impact? Najjar is that person.

Her talents garnered her the nickname “Mitt Queen” amongst her male counterparts in the gym. Now 36, the Carmel Mountain resident counts pro fighters, high-profile athletes, and celebrities among her trainees.

“She made herself into her own. She carried the torch,” says Berlin Kerney, a boxing coach at Bomber Squad Academy in El Cajon. He has known Najjar since she was 18. “I feel like she helped [women] think it’s possible to achieve a level that wasn’t really seen before. There was no market, no spot for a female mitt holder. I see a lot of [women] now doing the same thing that she has done.”

But her rise took time. In 2020, when Covid was keeping us indoors, Najjar quit her job at Louis Vuitton (her other love is high fashion) to begin filming her workouts.

“I cleaned up my whole Instagram, got rid of everything, [and] said, ‘I’m going to stick to just mitt work and I’ll show a little bit of myself,’” Najjar says. “I posted my first video with [pro boxer] Jonny [Mansour], and it went viral.”

She began posting regularly, growing over months from hundreds of views per video to sometimes over a million. It’s easy to get lost in her clips. She’s quick, nimble, strong—often meeting the punches of men nearly twice her size.

As her account took off, she caught the attention of actor Michael B. Jordan, who direct messaged her, asking her to be in the latest installment of the Creed franchise, boxing movies set in the Rocky universe. “I didn’t know who he was,” Najjar says. She had to Google him before responding. “He was like, ‘You’ve never seen Creed? Black Panther?’ I was like, ‘No, I live and breathe fighting.’”

Next thing she knew, she was moving to Atlanta, Georgia for a year to work as a trainer for the cast and play herself, Ann “Mitt Queen” Najjar, in 2023’s Creed III. Pro boxers like Canelo Álvarez, José Benavidez Jr., Florian Munteanu, and Tony Bellew shared the big screen with her, acting as characters or as themselves.

“That’s the cool thing about the movie. All the fighters are real; all the refs are real. All the commentators are real,” Najjar says. “I worked with [pro boxer Terence Crawford] on the movie set. He went 28 rounds straight with me. No budging.”

But being a great mitt holder isn’t as simple as knowing how to catch a punch. One of the most important skills a coach can have, mitt holding requires balance, skill, and the ability to clearly communicate with your fighter as they move around—as well as hours of daily practice. Doing it well is a key step on the road to creating a world champ.

“When you’re the holder, you’re guiding,” Najjar says. She determines her trainees’ combinations—as she calls out movements, they follow her lead.

Bomber Squad Academy strength and conditioning coach Tez Avant says Najjar’s competitive nature is a huge part of what makes her so good at what she does. “If there’s an obstacle, she wants to beat it. No matter who’s there, she wants to try to beat them,” he says. “I think that’s the thing that will keep her thriving.”

Najjar trains four to six hours a day. When she’s not in the gym with clients, she’s running to improve her cardio and posting on social media, hoping to inspire more young women to become holders.

“I was Sean’s little sister, and now, my brother is the Mitt Queen’s brother,” Najjar says with a smirk. Sometimes, a bit of sibling rivalry is all you need to become great.

The post Inside the Ring with Ann “Mitt Queen” Najjar appeared first on San Diego Magazine.

Historically, white men have been the dominant group included in research—which meant medications coming into the market could be ineffective or even harmful for other groups. There is not comprehensive data on the diversity of today’s research participants, but a 2022 study found in trials that gathered racial data—less than half of which do—the vast majority of enrollees were still white, even in research on diseases which disproportionately affect certain groups.

A review by FCB Health New York of federally registered clinical trials from 2000 to 2020 found that zero percent of diabetes clinical trial patients were Native American, yet the disease hits Native communities the hardest. Similarly, Black patients die of heart disease at a higher rate than any other race, but they make up just three percent of clinical trial enrollees for the illness.

In early 2023, San Diego transplant Dr. Renarda Jones founded Diverse Research Now to educate marginalized communities about the benefits of participating in clinical trials and help scientists develop lasting community relationships. The organization’s various programs help participants find clinical trials that suit their needs, help patients understand how trials work, and provide “study buddies” that advocate for participants at trial visits.

“In order for us to have a drug that’s going to work for everyone, we have to test it on everyone,” Jones says.

The post Diverse Research Now Looks to Bring Racial Equity to Medical Trials appeared first on San Diego Magazine.

But San Diego is on the case.

This April, UC San Diego was awarded a $7.35 million multidisciplinary grant from the National Science Foundation (NSF) and the National Institutes of Health (NIH) to support research that helps us better understand marine contaminants in the era of climate change. With the goal of ensuring safe, healthy, and equitably accessible seafood for all, UCSD’s Scripps Institution of Oceanography reestablished the Scripps Center for Oceans and Human Health (SCOHH), partnering with various schools and science centers to bring the project to life.

The five-year grant funds the studies of eight principal investigators, along with scientists, postdoctoral researchers, and staff. It’s critical work on a planet where ocean temperatures have soared two degrees over the course of the last century—and where fish, though rich in nutrients like selenium and omega-3 fatty acids, increasingly carry harmful pollutants.

In 2019, marine biogeochemist Dr. Amina Schartup determined that mercury concentrations might increase when fish (including Atlantic bluefin tuna, swordfish, and cod) change their diets, a possible consequence of rising sea temps. As part of the grant, Schartup’s team will examine how climate change affects the marine food web and, subsequently, seafood health.

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Oceanographer Dr. Anela Choy will work with Schartup to chart models to simulate the cycling of methylmercury and polychlorinated biphenyls (PCBs, industrial chemicals banned in the US in 1979) and explore potential human exposure under different climate change scenarios.

“We need to understand the food pathways [of potentially harmful metals in the animals] … that end up on our dinner plates,” Choy says.

Another of SCOHH’s research programs, co-led by Scripps marine biologist Dr. Amro Hamdoun and Dr. Geoffrey Chang, professor at the Skaggs School of Pharmacy and Pharmaceutical Sciences at UCSD, will examine the process by which chemicals enter animals’ cells. Using sea urchins as models because their genome is similar to that of humans, Hamdoun will study how pollutants accumulate in sea creatures at the molecular level and, in turn, are absorbed by the people who consume them. Eventually, the team hopes to understand how organisms (including humans) survive or adapt to contaminants and how we might protect ourselves from seafood pollutants.

The aim of all this work is to help San Diegans make informed choices about the food they eat. “Through work with a community advisory team, we will be reaching out to different groups, including the fishing and aquaculture community, agencies that manage and set guidelines related to healthy ecosystems and seafood, the food system (including chefs, nutritionists, and consumer groups), and other scientists,” says Dr. Theresa Talley of California Sea Grant, Scripps Institute of Oceanography.

“We will collaboratively build an understanding of each group’s information needs surrounding environmental health literacy [so we can help] fill those needs.”

Among those stakeholders are local immigrant groups like the United Women of East Africa. “Certain fishes like mackerel [are] part of immigrant culture,” says National Oceanic and Atmospheric Administration Fisheries ecologist and Scripps professor Dr. Sarah Mesnick, who is leading the community engagement program alongside Talley. “We need to educate and learn from each other on which fish may be a healthier option. Or that you could use the entire fish, from head to tail, which immigrant communities have been doing for generations, thereby reducing waste and increasing sustainable consumption.”

Feedback from community members will help NSF, NIH, and governments understand how to replicate SCOHH’s programs elsewhere in the state and, someday, the country—so everyone can have cleaner seas and safer seafood.

The post UCSD Studying The Links Between Global Warming & Pollutants in Fish appeared first on San Diego Magazine.

La Jolla–based Fore Genomics provides a genetic health screen for children that reports on more than 500 different conditions with pediatric onset, giving parents the opportunity to better understand their kids’ health. Humans have over 20,000 genes. By sequencing the whole genome—100 percent of the DNA—Fore Genomics can examine for variants in the genes to determine to which conditions an individual is predisposed. All it takes is a cheek swab.

“Your DNA can tell you if you’re at risk of developing disease later in life,” Matthew Pelo, Fore’s CEO and founder, explains. The test is designed for seemingly healthy children with no symptoms. With early detection, proactive decisions can mitigate health risks before issues even arise.

“Some diseases can be managed through diet, some through lifestyle. With others, you can take medication and potentially delay the onset of symptoms indefinitely,” Pelo says. Pre- and post-test counseling is included with the screening, so parents can be equipped with a tailored care plan for their little one’s health.

For the Moseleys’ child, the screening came up clear. “The only result they found was that ibuprofen isn’t going to work as well for him, which is a good thing to know,” Mandy says. “Babies can’t communicate when pain meds aren’t helping.”

Since Fore Genomics retests each year (a service included in the base price), they will know if any new red flags arise. “If something does come up, we are going to be ahead of it,” Morgan says. She is specifically on the lookout for diabetes, which runs in her family but often goes undetected. “My mom didn’t know she had it and almost died. That’s probably the biggest reason why I wanted to get him tested.”

Currently, the price tag is around $1,500. Pelo says the test cost over $10,000 when he originally launched it at a research institute in New York. He’d like to bring the price down even further, he explains, but it’s an expensive screening to run. Currently, this type of testing is not covered by insurance, so if parents are interested, they have to foot the bill themselves.

To some parents, like the Moseleys, the insight might sound priceless. To others, it could be a portal to a world of anxiety. To avoid stressful news with no course of action, Fore Genomics originally opted to report only on conditions with treatment plans. Pelo tells me that parent advocates pushed for more info. “Even if there’s no approved treatment option, there are still clinical trials, advocacy groups, Facebook groups. There are other ways to get involved,” he says. “Based on their guidance, we’ve expanded what we screen for.”

Genetic testing is not a rare occurrence. Almost every newborn in the US undergoes a state-mandated genetic screening—in California, it covers 80 conditions, including sickle cell disease and rare metabolic disorders. Fore Genomics goes further, testing for hundreds more conditions. “We’re basically newborn screening on steroids,” Pelo says, adding that Fore’s is currently the most comprehensive test that can be done on a child. “We want to give parents access to more information.”

This type of testing differs from NIPT (non-invasive prenatal testing), which screens for conditions in the womb. “There are a couple of companies expanding what can be done [with] NIPT,” Pelo says. “But even then, there are a lot of concerns on what you can and should be reporting on.” Disability advocates have questioned the ethics of terminating a pregnancy based on genetic complications, drawing parallels between NIPT and eugenics. The Fore Genomics Genetic Health Screen is designed for newborns, infants, and children under the age of 5. “The child is already here,” Pelo says. “We want them to live the healthiest life possible.”

A major concern raised by direct-to-consumer DNA tests is data privacy. Companies like 23andMe or Ancestry.com utilize DNA for genealogical purposes, which exempts them from being HIPAA-compliant. Since Fore Genomics uses genetic testing for health and medical reasons, the company still falls under HIPAA and cannot disclose an individual’s health information without consent. However, even under HIPAA, a genetic testing company can sell your data—as long as it’s stripped of any identifying details. According to Pelo, Fore doesn’t do that. “We take data privacy and security very seriously,” he says.

Fore Genomics has to think about the child’s consent, as well. The company only screens for conditions with pediatric onset—not diseases that may arise later in life, like Alzheimer’s or ALS, even though that information is available in the genome. Pelo says it’s up to the child to decide whether they want that knowledge when they come of age.

How long does Fore Genomics hold onto an individual’s sequenced DNA? “Potentially forever,” Pelo says. “The DNA you’re born with is the DNA you die with. So, sequencing at birth can potentially tell you stuff 40 or 50 years later.”

Mandy and Morgan Moseley’s son is now 10 months old, and they are expecting a baby girl in 2025. They intend to order a Fore Genomics genetic health screen for her, as well. Many of the conditions in Morgan’s family predominantly affect women, and Morgan herself has a blood clotting disorder, as well as fertility challenges and Hashimoto’s disease. “Men don’t usually have thyroid problems or issues with fertility,” she says.

“Knowing that she’s going to be female, I’m more excited to get her tested.”

The post Can You Predict the Future Health of Your Child? These Scientists Say Yes appeared first on San Diego Magazine.

Palomar is also collaborating with Sharp HealthCare to expand offerings for both organizations’ patient populations: In North County, Sharp patients can access services from Palomar Health, while Palomar patients will have more care options for specialties not currently covered, like transplants and advanced oncology procedures.

But even before launching its new alliances, Palomar was drawing national recognition, including a spot on Newsweek’s list of the world’s best hospitals for six consecutive years. In 2024, it was one of only five healthcare systems nationwide to earn a specific award recognizing the forensics and trauma teams’ work to support victims of sexual abuse, domestic violence, elder abuse, and human trafficking.

Though the org closed its labor and delivery ward in Poway in 2023, Palomar Medical Center Escondido recently rebuilt its Level III NICU to expand capacity from four to 12 beds. The Escondido maternity facility was named among US News and World Report’s best hospitals for maternity care in 2024.

And while the organization is expanding its reach through partnerships, Palomar, like many providers in the healthcare industry, has struggled to recruit and retain staff. According to National Nurses United, half of Palomar’s registered nurses and more than half of its caregivers left between January 2022 and May 2024. But amidst these challenges, Palomar Medical Center Escondido’s emergency department (ED) won the 2023 Lantern Award, which recognizes EDs that provide excellent care to patients and a healthy work environment for staff members.

This year, Palomar Health launched a new ambulatory surgery center at its Escondido hospital, where patients can expect cutting-edge treatments like robotic spinal and orthopedic surgeries, robotic urology procedures, and ophthalmologic laser procedures.

And, in 2026, the organization will open the Palomar Behavioral Health Institute (PBHI), an 84,700-square-foot facility where adolescents, adults, and geriatric patients can access services such as medication therapy and management, support groups, education, therapy, and inpatient mental health treatment. PBHI will also be the West Coast’s first home of the Help for Heroes program, providing mental health and substance abuse treatment for veterans, active duty service members, and retired military personnel.

The post Palomar Health to Open New USD Wellness Center appeared first on San Diego Magazine.