It’s easy to see how fitness fell by the wayside amid intermittent gym closures, team sports cancellations and the general upheaval of the past year. But now that many people are starting to play catch-up, they’re finding that it was a lot easier to maintain a workout routine than to restart after a several month pause. Start slowly—you can’t go from zero to 100 in a matter of days or weeks—and take time to stretch. Get more info about resuming your routine here. Injuries aren’t the only thing you have to worry about. Osteoporosis can creep up without many or any symptoms. Learn how to protect your bones here.
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