Free Self-Defense Seminar

Free Self-Defense Workshop
Sunday, January 25, 2026 | 1:30 PM – 3:30 PM
No Experience Necessary! Everyone Welcome (Ages 13+)
Bring a friend & wear comfortable athletic clothing

In this safe, supportive, and fun 2-hour workshop, you’ll learn practical techniques from Brazilian Jiu-Jitsu (BJJ) that rely on leverage, timing, and technique — not strength or speed — so anyone can defend against larger opponents.

Highlights include:Defenses against the 20 most common attacks on women (hair grabs, chokes, bearhugs, ground pins, and more)
Core standing and ground self-defense moves from the famous 36 Essential Gracie Techniques

Simple, step-by-step drills in a cooperative, non-competitive environment
A welcoming introduction to why Gracie Jiu-Jitsu is widely regarded as the most effective self-defense system.

No prior experience is needed!!

Spots are limited — reserve your free spot today!