Health

Mindfulness Awareness Course

Wednesday, October 23rd, 2024
@
2:30 PM

About the Event

This is a comprehensive stress and pain reduction program that draws upon the foundational principles of mindfulness, meditation, and yoga. This course is designed to help participants cultivate a heightened sense of awareness and presence in their daily lives. Through guided mindfulness practices, breathing exercises, and gentle yoga
postures, individuals learn to manage stress, alleviate chronic pain, and foster emotional resilience. The program emphasizes the connection between mind and body, promoting a balanced approach to mental and physical well-being. Taught by
Sofia Puerta, Certified Yoga Therapist and MBSR instructor.

Wednesdays, October 23, 30, November 6, 13. 2:30-4pm.
$160/LJCC Member, $200/Non-Member. Registration required.
To register, visit www.ljcommunitycenter.org/yoga-classes

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Mindfulness Awareness Course

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NEXT EVENTS

May Opera Wednesdays

3rd Annual People of the Port Career Fair

Patchwork Presents Fun with Pressed Flowers!

Matsu x Kome Collective Dinner

Sips & Stories: A Night with Uncle Nearest at Sally’s

Free Shred Event with AARP

San Diego Padres vs. Los Angeles Angels

Block Printing for Teens

Trivia Night Presented by The GlassDoor at the Porto Vista Hotel

Diabetes, Dementia and Caregiving in the Community

Free Fraud Presentation with AARP

Hundred Acres Wine Dinner at Amaya

MiraCosta College Presetns: Moving Pictures

Exhibition Opening Day | INTIKA: Men in Textiles

Cameron Carpenter

Sounds of the Royal Courts: Gamelan Music & Dance of Java

Acoustic Evenings | Spring 2025 Series | Athenaeum Music & Arts Library | San Diego Local Music | La Jolla Concerts

North Coast Singers' Spring Concert Celebrates the Celestial Realm

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