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Twelve-year-old Jaysea Devoe is the country's youngest yoga teacher
Tuesdays,
5 p.m.–6 p.m.
Bergamot Spa
775 North Vulcan Avenue, Leucadia
A rainbow of yoga mats lines the wooden floor of a studio tucked into the grounds of Bergamot Spa in Leucadia. Ocean-breeze incense burns and the music of Bob Marley fills the air. Students ages four to 45 settle into a quiet seated pose, readying for class to begin. But what sets this family yoga class apart from the rest is its instructor. Jaysea Devoe, age 12, stands at the helm, guiding with a steady confidence and gentle hand.
A blonde-haired, hazel-eyed sprite, Jaysea instructs the group to take three deep breaths and then reads an inspiring quote: “Let us walk softly on earth with all living beings great and small…” asking everyone to set an intention for the Vinyasa flow class. Sun salutations, tree poses, and warrior stances follow. But what is striking about it all, beyond her rhythm and knowledge of the poses, is how fluidly and freely the tween glides around the room, whether demonstrating the next move or adjusting a student’s position. Her enthusiasm is both infectious and endearing as she makes the class her own, by tying her passion for nature into a specific pose or blasting Pharrell’s “Happy” and encouraging the group to dance around the studio to the beat (note that this class is a great intro and not for serious, advanced yogis). “I love to find songs that inspire me and integrate them into class,” she says.
Jaysea’s mother introduced her to the practice of yoga when she was just nine, and it was her instructor at Soul of Yoga in Encinitas who encouraged her to take the next step. Having completed a 200-hour training course and certification, Jaysea is believed to be the youngest yoga instructor in the country.
Skeptics will wonder how a 12-year-old balances school and career. Jaysea attends Carlsbad’s Halstrom Academy, where she receives one-on-one teaching three days a week. “This schedule allows her four days to do P.E. and work on her career-driven goals like yoga, modeling, music, and surfing,” says her dad, Rick. Her mom, Julie, adds: “Yoga is a way of life for her and a stress reliever. She put in many long days training but really loved it. It changed her in so many ways. She came home from training one day and handed me her TV. She said she did not want it in her room anymore.”
Looking ahead, the Encinitas native plans to get certified in stand-up paddleboard yoga, and would like to launch a line of eco-friendly yoga mats. She also currently volunteers at Oasis Organic School in Leucadia, where she teaches yoga to preschoolers.
Despite her busy schedule, Jaysea is still a kid and never misses a chance to have fun. She says, “Me and my friends love doing all the inversions, the headstands!”
The Teeny Yogini
Jayse Devoe
Founder Evan Miller built his clinics around a theory that men would take better care of themselves if healthcare felt less like a waiting room
Rub some dirt on it. Walk it off. Be a man. The tropes and reasons for men ignoring their health and doing preventive care are many, reinforced by action heroes and generational norms. As a result, compared to American women, American men live an average of five years less, seek healthcare treatment half as often, and die by suicide nearly four times more often.
Many national campaigns have tried to change this. This year’s “Relax Your Tight End” ad from Novartis during the Super Bowl—in which NFL legends advocated for early prostate cancer screenings—was a high-profile example. Meanwhile, in San Diego, Evan Miller seems to have figured it out.
Miller founded Gameday Men’s Health in 2018 as a small clinic in Carlsbad. The idea was to create a space men would actually want to spend time in. So he built Gameday to feel more like a sports bar or a man cave—snacks, sports on oversized, high-def flat screens in the waiting room. He personalized the care for each client, made the experience more casual, and, above all, efficient. If the wait for payoff is too long, Miller says, men won’t show up for their health.
“We need to feel better quick,” he says. “So that’s where the real hook with Gameday is: It’s fast; it works quick.”
The idea has worked. Big time.
Gameday now has 430 locations spread across 46 US states and parts of Canada, with hundreds more set to open over the next three years.
Prior to Gameday, Miller—who has a Ph.D. in clinical psychology—ran Akua Mind Body, an addiction treatment center in Newport Beach. After selling the center, Miller says he searched for a new way to help his community.
He drew from his behavioral health training and dispiriting past experiences with “sketchy” men’s clinics, albeit with a slightly different concept at first.

“My original idea for Gameday, funny enough, was men’s group therapy,” Miller says. “I wanted to put it in this ‘man cave’ environment because I knew guys wouldn’t show up otherwise.”
Initially envisioned as safe spaces to encourage men to open up emotionally, Miller pivoted to a more clinical approach with an athletic design that personally appealed to him. Soon, it evolved into a one-stop shop of compounded medication treatments for weight loss plans, hair loss treatments, anti-aging injections, sexual wellness strategies, and testosterone replacement therapy. The hotly debated trend of peptides—mini amino acid proteins that the FDA has yet to approve—has become a popular feature.
New patients undergo in-clinic assessments for testosterone and prostate levels with the goal of producing test results in just a quarter of an hour. “Our philosophy with our treatments is we only do what the research supports,” Miller says.
An Orange County native, Miller found Carlsbad to be a natural headquarters. He found a much bigger market in coastal North County of men seeking a boost—both in their marriages and their overall livelihoods. The pandemic proved to be a watershed moment, with front-yard gyms and outdoor, highly visible exercise sparking a wave of self-care. According to Cleveland Clinic, after the pandemic, about 20 percent of men started to exercise more and eat healthier, with a quarter of men reporting they scheduled more sleep and spent more time with family.
“When Covid happened, [suddenly] everyone looked in the mirror and was like, ‘I need to take care of my health; I have to do everything possible to get in shape,’” Miller says.
Two years after Gameday first began, Miller opened a second clinic in Temecula, followed by locations in Laguna Beach and Newport. Demand kept coming, so they started franchising in 2023. They sold 1,000 licenses in the first year. By 2025, they had over 400 clinics across the country.
When asked about the rapid growth, Miller cites the feedback he received along the way: “People were so excited about men’s health, cash-pay medicine, and not having to wait for insurance. They understood the model. It was for guys; it felt like ESPN meets healthcare.”
Now Miller says Gameday is starting to map out a global expansion—to Europe, Latin America, and the Middle East. Since the company first cultivated a following, Miller says there have been persistent questions about whether Gameday would ever expand its focus to include women. Their answer: Her Way.
“We only offer a very narrow menu, almost like In-N-Out Burger, because we stay in our lane, we do it really, really well, and we gain trust that way,” Miller says. “So we created the Her Way model to do the same thing for women [that] we’ve done with men.”
Her Way Health & Hormones launched in 2024 in clinics with more neutral and calming décor. With locations in Carlsbad and Mission Valley, it will officially start franchising this summer. Miller seems incapable of thinking small and expects around 1,000 Her Way locations to open nationwide within a few years.
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
OB-GYNs Dr. Meredith McMullen and Dr. Ashlee Schlesier and hormone coach Bridget Walton weigh in on how to support healthy hormones
Everybody’s talking about hormones. Celebrities like Michelle Obama, Sex and the City’s Kim Cattrall, Oprah Winfrey, and the irrepressible Gwyneth Paltrow are waxing poetic on menopause, and, according to industry publication BeautyMatter, the market for products related to that particular life stage will hit $24.4 billion by 2030. There are more than 225,000 TikTok posts under the hashtag #hormonehealth, many of them focusing on “balancing” out-of-whack levels of estrogen, progesterone, testosterone, and more. Those often-mysterious little chemical messengers are having a moment.
According to Dr. Ashlee Schelsier, a Sharp Community Medical Group board-certified OB-GYN, “hormonal imbalance” isn’t a clinical diagnosis in and of itself, since “our hormones as women vary hour to hour, day to day, and by what part of the cycle we’re in, so it is normal to have big fluctuations.”
However, she adds, “we do have clinical diagnoses that result in changes in our hormones that are a symptom of a disease.” And with age comes the palpable shifts of menopause.

The associated symptoms—annoying at best and debilitating at worst—frequently leave ovary-havers scrambling for solutions, from medications and supplements to foods said to help our hormones achieve equilibrium. “It’s really important to partner with a medical team and a physician that is willing to sit and listen and understand your experience,” says Dr. Meredith McMullen, a San Diego OB-GYN with Kaiser Permanente. “In the past, there has been a tendency to underplay or dismiss these symptoms, both on the patient and provider side. But you don’t have to suffer in silence.”
The first step is working to understand exactly what’s going on. Per the World Health Organization, polycystic ovary syndrome, or PCOS, affects approximately six to 13 percent of reproductive-aged women globally. Doctors typically diagnose PCOS if you have some combination of irregular or absent periods; the titular cysts on your ovaries; and signs of elevated androgenic hormones like testosterone, including acne and excessive hair growth. People with the condition might also experience insulin resistance, chronic inflammation, issues regulating cholesterol, and even depression and anxiety.
“The syndrome itself actually runs with things like Type 2 diabetes … and obesity,” McMullen explains. “That’s why we call it a syndrome, because we see the effects across multiple body systems. This disorder is really specific to women who are still menstruating.”

Others experience the lesser-known premenstrual dysphoric disorder (PMDD), “defined as recurrent, severe, and distressing symptoms that occur during the luteal phase, which is the week or two before menstruation, and significantly improve within a few days after the onset of menstruation,” McMullen says. Symptoms include anxiety, depression, headaches, and severe fatigue, all more extreme than your garden-variety PMS.
Perimenopause (the period of transition just before your cycle stops permanently) and menopause (which you’ll have officially reached once you’ve gone 12 months without a period) are different—they’re normal, age-related stages, but they can come with uncomfortable symptoms and side effects. “What menopause really signifies is the end of the ovaries producing consistent levels of estrogen and progesterone,” McMullen adds. “But instead of the ovaries stopping like a light switch, what we see is that the light switch ‘flickers.’ It’s that flickering time frame that corresponds to the perimenopausal phase where you’re getting irregular secretion of estrogen from the ovaries. That’s why you see these perimenopausal symptoms”— things like night sweats, hot flashes, fatigue, weight gain, even joint pain—“start to become more prevalent.”
But because the symptoms people experience can be so diverse and far-reaching, it can be difficult to tell whether what you’re dealing with is truly a hormone issue. For example, “there are a lot of things that mimic PCOS, like androgen disorders [or] thyroid disease,” Schlesier explains. Clinicians use tools like physical exams, patient history, blood tests, and ultrasounds to diagnose conditions such as PCOS and PMDD.
While many hormonal diseases are not curable, there are plenty of routes to treat them. “There’s a supplement that is helpful with PCOS called inositol,” Schlesier says. “The main treatment for PCOS is going to be an oral contraceptive pill. It increases something called your sex hormone–binding globulin, which binds up those excess androgens. It also regulates your cycle. It is important to have four cycles a year … to protect your uterus against potential pre-cancer and cancer.”
Amelia Rodriguez is a writer and journalist and winner of the San Diego Press Club's 2023 Rising Star Award and 2024 Best of Show Award, she’s also covered music, food, arts and culture, fashion, and design for Rolling Stone, Palm Springs Life, and other national and regional publications. After work, you can find her hunting down San Diego’s best pastries and maintaining her five-year Duolingo streak.
Hoping to catch some Zs after two decades of sleep troubles, editor Nicolle Monico tries listening to the sounds in her own head
As I walk into Cereset in Encinitas, I wonder if tonight will finally be the night I get the kind of sleep I remember from my childhood: fully knocked out, vivid dreams, pillow lines on my face. As I get situated in a La-Z-Boy chair, head tech coach Madolyn Dolce places electroencephalogram (EEG) sensors around the crown of my head and on my ear lobes to track my brain’s at-rest activity. I sit with my eyes closed in a dark room for several minutes at a time as headphones relay a symphony of the sounds firing off in my skull.
“Those sensors read a signal, and then the technology translates them into musical tones that you listen to in your ear buds. You’re basically hearing your brain back to you,” Dolce says. “It’s completely non-invasive.”
It had been nearly five years since I had slept without any type of assistance. I’ve struggled with irregular sleep patterns and insomnia for almost two decades, and, eventually, shuteye was only possible if I took prescription sleep aids or 12.5 milligrams worth of cannabis gummies. Without them, I was sleeping about two to three hours non-consecutively.
At the start of this year, I learned about Cereset, a wellness company that claims to use sound to help the brain relax and rebalance, ultimately promoting restorative sleep. Founded in Arizona in 2000 by Lee Gerdes, it’s reportedly aided more than 150,000 people with its BrainEcho technology.
Today, it has over 60 franchise locations in the United States and abroad, including San Diego County. According to the company, Cereset’s neurotechnology employs sensors to observe brain activity and then assigns an auditory tone to dominant brain frequencies. The idea is to hold up an “acoustic mirror” to your brain to help it find balance. While these sounds are incoherent to the human ear, the brain understands them, then self-corrects, Cereset argues.
Since the late 19th and early 20th centuries, research has shown that changes in brain wave patterns can indicate various mental health conditions. Recent studies in journals such as NeuroImage, Basic and Clinical Neuroscience, and Frontiers in Human Neuroscience have also looked at the brain’s ability to self-regulate and correct itself by monitoring its own electrical activity, especially through the use of EEGs. Some research argues that the use of feedback mechanisms (like sound mirroring) can potentially help alleviate symptoms of certain disorders. Though the data is not significant, I’m still hopeful. I’d try almost anything for a full night’s sleep.
Some doctors see promise in this alternative therapy’s potential to enact lasting change. “It’s totally legitimate to take brain activity and reflect it back to kind of help affect the behavior or the function of your brain. We’ve known about it ever since [Russian physiologist Ivan] Pavlov,” says Scripps neurologist Dr. James Grisolia.
He reminds me of Pavlov’s work focusing on classical conditioning. You know the one—dogs, a bell, kibble. His goal was to elicit a learned response, and soon, his dogs began to salivate any time a bell rang, knowing that their food would soon appear.
“You’re conditioning a response. Biofeedback, [what Cereset is doing with its program], is like that, too,” Grisolia says. Enough researchers are curious enough about the power of biofeedback that the technique became its own field of study in the 1960s.
“These types of mechanisms absolutely can work,” Grisolia adds. “[But they aren’t] used very much by regular MDs because, ordinarily, insurance doesn’t really cover them.”
For neuropsychologist Dr. Marian Rissenberg, though, the research isn’t sufficient. “The process and the rationale for [Cereset’s program] did not really make sense to me from a neurological perspective,” Rissenberg says. “[Cereset’s studies] showed a lack of significant effectiveness.”
While Rissenberg can’t back Cereset’s methods, she’s quick to add that she believes in individuals pursuing all avenues to cure their chronic illnesses and physical or mental health conditions.
“If there is no risk to the treatment and … there are no negative psychological or physiological side effects, then I think that there’s nothing wrong with trying something when you’ve run out of options,” she says. “We know that there is a placebo effect and that it does work. Belief seems to play a part in the healing of our immune system.”
After my own research and a quick phone call with Cereset Encinitas’ co-owner Jason Prall, I found myself in an office park listening to the melodies in my head.
Before the first session, Prall asked that I go three weeks without any sleep aids, so I had to say goodbye to my security blankets. It was tough, but I stepped into that initial appointment free of sleep meds for the first time in years.

Nicolle Monico is an award-winning writer and the director of creative projects, digital editor for San Diego Magazine with more than 16 years of experience in media including Outside Run, JustLuxe and The San Francisco Chronicle.
Stake Chophouse & Bar brings contemporary classics and old-school service to the heart of Coronado
Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.
Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.
“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”
Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.
“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”
Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.
Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.
“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”
The pop-up experience was founded as a way to help people express what can be an intimidating emotion in a healthy, collective way
I’m on all fours in a dark room, throat tight, body heaving, panting like an animal. My hair sticks to my sweat-soaked face, covering my eyes. All around me, like a scene from some ancient pagan ritual, women howl, curse, bawl, their bodies shaking in feral agitation. This is RAGEher, and we’re only halfway through the evening.
RAGEher is the brainchild of Kristina “Krissie” McMenamin, whose background in transformational leadership and somatic experiential coaching led her to navigate her own relationship with anger. She found few resources, especially for women to explore their rage, so she started hosting women-focused pop-up experiences as a way to help people express what can be an intimidating emotion in a healthy, collective way and channel it into joy, community, and relief. The event is modeled after a wild “girls’ night out”—the word “rager” is the loose basis for RAGEher.
People seeking spaces to vent anger seems to be an ever-increasing phenomenon. “Rage rooms” where participants can safely smash plates or old electronics with shameless abandon are a growing trend. And advertisements for men’s retreats in the woods—part fight club, part campfire Kumbaya— populate many an algorithm.
Are we becoming an angrier society? Or is anger a healthy emotion we’re finally learning how to confront and integrate into our daily lives? A combination of both? Recent personal experiences and the constant churn of the global news cycle left me grappling with how to handle anger in my own life with few tools in my toolbox, particularly since, as a woman, I grew up being taught not to express it publicly. RAGEher looked like a beacon to explore this forbidden flame.
Tonight’s session takes place at Gold Meditation and Wellness Center in Encinitas. The evening is divided into three stages. Part one is dubbed “Tempest Tavern.” It’s the nervous “entering the bar” stage of not knowing who might be there or how the night might progress. When I arrive, I’m asked to leave my given name at the door and choose a “rageling” name, a moniker intended to help me embody the spirit of my anger or the state I’m trying to manifest through this experience.

The names other participants choose are telling and honest—some political; some visceral, alluding to flesh and bone, female anatomy, or totems of personal strength. I am first in line, panic, and choose something bird of prey–related. Next, I’m invited to write the first word that comes to mind when I think of anger on a large easel-bound white board. The board quickly fills up, words like “hurt,” “fear,” “power,” “release,” “violence,” “f**k” (multiple times), and “destruction” scrawled in red.
I’m drawn from the main reception area at Gold down several steps into the meditation room. It’s a dark bunker of a space, sparse except for the expected mats, pillows, yoga bolsters, and… rubber baseball bats? I take note of them and find a place on the floor. I’m handed two questions on strips of paper, and, soon, I’m surrounded by fellow ragelings, maybe 20 in all. We break into small groups and awkwardly introduce ourselves, diving straight into questions we may have never been asked: “What are you allowed to be angry about? In what situations or with what people do you stop yourself from showing anger?”
Many of the participants have come to tonight’s session with a sense that their anger is unwelcome within their family networks, that they have taken up people-pleasing as a means of self-protection. One rageling says she has made herself small or silent to avoid disrupting the status-quo. Another confesses that her willingness to express anger has damaged her relationships—it’s seen as “too much” in her community.
I hear of childhood trauma, abusive partnerships, the feeling of powerlessness over climate change or the war in Gaza. I feel pain, heaviness, resentment, and regret in their stories. But I also see a hopefulness, the desire to grow and explore, a deep need to connect with other women, the longing for space to feel held and accepted. I realize how much we seem to have in common despite our range of ages and backgrounds, and my initial nervousness fades.
From infrared Pilates to canyon spas and booze-fueled pickleball, here’s where San Diego does fitness and wellness best
Need to baby your muscles after a marathon or sweat out the bad decisions you’ve made in the last decade? Club House is your spot. A 50-minute session at this wellness destination in Encinitas gets you access to tools like red light therapy, compression technology, vibration plates, an infrared sauna, and cold plunges (for the really hardcore types unafraid of freezing). The space also offers rotating workout classes from Pilates to HIIT, plus a lounge to continue your recovery with tequila and shopping.

Fairmont Grand Del Mar’s spa has been refreshed with cutting-edge wellness technology and a design inspired by the natural beauty of Los Peñasquitos Canyon Preserve. The result is a space that feels both luxurious and grounding. It’s the only spa currently offering the Zestós Dryfloat Therapy experience—a weightless, warm-water treatment that combines vibroacoustic sound (Google it) with jet-powered massage.
California’s attorney general just gave the green light to a historic merger between Rady Children’s Hospital and Children’s Health of Orange County. The two pediatric giants will unite under one nonprofit health system, making it the largest children’s care network on the West Coast. For San Diego, it’s a huge medical and financial milestone, expanding access to specialized care and resources for families across Southern California. The deal positions San Diego as a national leader in pediatric innovation and collaboration.

Saltvault’s name merely sounds like a fun rhyme until you find yourself sweating bullets in the confines of a massive, low-lit sauna-slash-studio, bridge-lifting like your life depends on it. Betsy Blumenfeld founded San Diego’s only infrared mat Pilates studio in 2019, and it has since expanded to four locations across the county. Soundtracked by clubby beats, the fast-paced classes are punishingly hot, supremely challenging, and, yes, strangely addictive.
Many San Diegans regularly hit Mission Trails Regional Park for a heart-pumping hike. But few know that volunteers offer weekly free guided walks, each highlighting a different educational aspect of the 8,000-acre space. Learn to differentiate between avian calls on a guided bird walk, or see what critters creep out as night falls on a twilight stroll. All ages are welcome, and binoculars are always encouraged.

Yes, there’s really a pickleball court inside a bar. But downtown’s Happy Does Bar is less country club, more backyard party with paddles. With outdoor games, karaoke, and casual American bites, somehow, it’s pulled off the impossible: making working out actually fun. Whether you’re rallying on the court or holding a drink and yelling, “Good volley,” it’s the most fun you’ll have burning off questionable calories. Say hello to cardio with cocktails.
Swiss pharmaceutical giant Novartis recently unveiled plans for a $1.1 billion expansion in Carlsbad, marking its second major research facility in the US. The project is part of a broader five-year strategy to grow its American footprint—and it’s a big win for San Diego. Anticipated to open in 2028 or 2029, the cutting-edge campus is expected to create around 4,000 new jobs and further cement the region’s reputation as a global hub for biomedical research and innovation.
Solace founders Ashlee Davis, midwife Allison Tartari, and holistic nutritionist Torie Borrelli Hall drew upon their own experiences with pregnancy loss and fertility struggles to curate their company’s namesake Solace Box, a kind, thoughtful gift for a friend or family member who has recently undergone a miscarriage. It contains 12 comforting, organic products, including soothing herbal teas and tinctures, a cotton cold or heat pack, and belly-cradling underwear.

Maybe it’s because Anora—Sean Baker’s 2024 film about a stripper—won five Oscars. Maybe it’s the fact that Pilates’ popularity has made scoring a reformer reservation a sport in itself. Whatever is driving people to pole, the sultry style of dance has gone mainstream, drawing bachelorette parties and fitness buffs alike. Here are four San Diego spots where you can give it a try.
With locations in Encinitas and Oceanside, this pole-only studio has been teaching women how to spin, split, and more since 2009.
Queen Bee’s Art and Cultural Center in North Park hosts gender-inclusive group and private classes every day except Sunday.
Founded by a ballerina-turned-pole-dancer, this beginner-friendly Pacific Beach studio also offers classes with aerial hoops and chains and “flying poles,” which are attached to the ceiling only.
Your initial class is free at this nationwide franchise with a location in Grantville. Vertica prides itself upon providing options for all bodies and ability levels.
Scripps leads the way in advanced orthopedic treatment and technology
In 2004, Scripps orthopedic surgeons made history when they implanted the world’s first electronic prosthetic knee, replacing a patient’s failing joint and subsequently collecting valuable data on how everyday activities impact the knee. Now, research at Scripps is applying the same approach to the shoulder. Scripps Clinic researchers have secured grant funding to develop a prototype of a rechargeable “smart shoulder”—a Wi-Fi- and sensor-equipped device that will track shoulder usage and provide new insight into the joint’s inner workings. Click here for more about the smart shoulder and other innovative research taking place at the Shiley Center for Orthopaedic Research and Education (SCORE) at Scripps Clinic.
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