I started it after losing my two little brothers to drugs. I wanted to dispel the myth that drugs were “cool” and start changing the dialogue so that kids know that it’s cool to find a natural high, and a lot more fun. My motivation is to teach every kid to choose their natural high over drugs.
Scare us. What are the facts behind addiction and youth and drugs?
Today, 20,000 youth will have tried drugs or alcohol for the first time, and the average age is 13. The longer we push back the first time kids try drugs or alcohol, the less likely they are to be hooked for life. Youth who start drinking or smoking marijuana before age 14 are eight times more likely to become addicted to alcohol, and six times more likely to become addicted to marijuana than those who start in their 20’s.
What started in San Diego has spread across the world, right?
We started by presenting at local school assemblies with a slide projector, and before I knew it, we were recording video with local celebrities like Rob Machado and Tony Hawk. With the digital reach today, we’ve been able to spread the stories and free curricula to more than 17,000 educators in classrooms in all 50 states. We have a goal to reach 12 million youth in 2015.
Who are some of your ambassadors?
We have been incredibly fortunate to partner with inspiring celebrities like record-breaking soccer goalie Tim Howard, pro skater Tony Hawk, Grammy Award- winning Switchfoot’s Jon Foreman and Tim Foreman, pro surfer Rob Machado, High School Musical star Corbin Bleu, and most recently, Dancing With the Stars’ Chelsie Hightower. Our celebrity ambassadors are phenomenal people and generous to share their time and their stories to inspire kids to make good choices. It’s one thing if I tell kids to find their natural high, but so much stronger when it comes from their role models.
“My motivation is to teach every kid to get a natural high, and to choose their natural high over drugs.”
How can regular people get involved?
As a parent or teacher, watch our videos on a regular basis with your child or student and ask the questions in our discussion guide. We want everyone, particularly those with children in their lives, to know the powerful message of living naturally high, and how it can change lives. You can take the Natural High pledge, share your favorite celebrity video and start a conversation with your kids, talk to your school leadership about bringing in the Natural High message, attend one of our events, and much more.
What have you learned about charity in the process of growing Natural High?
There is a joy and a healing in giving. A lot of people have been touched by addiction, and Natural High’s positive approach to prevention gives them hope for the future. That is the ultimate goal of charity: to affect people’s hearts.
Are you living your passion?
Absolutely. We hear from folks all over the country whose lives are changed by Natural High. My family and I suffered some tough times and it gives me a lot of joy to keep other families from going through that. I also get to surf regularly with my son and support my daughter’s natural high of volleyball. It doesn’t get better than that.
Jon Sundt Rides High
Celebrity Ambassador Rob Machado shows off his natural high
Charitable SD
AUGUST 19, 2026
MANA de San Diego Is Building a Community of Mentors
For nearly four decades, the Latina mentorship organization has connected volunteers with girls and young women
MANA de San Diego has spent the past 38 years building a community to help girls and women thrive. Short for hermana, Spanish for sister, MANA de San Diego is part of a national organization that aims to empower Latinas to reach their full potential through programs like its Hermanitas mentoring program for middle and high school students, which has served more than 600 girls and young women since its inception and, in recent years, boasts 100 percent high school graduation and college admission rates.
Volunteers like Brenda Lemas are essential to MANA de San Diego’s mission. Here, she details her service with the organization and why, for her, mentoring is truly paying it forward.
How did you first get involved with MANA de San Diego?
I had just come back from a conference that was sponsored by LATINA Style magazine. I was receiving an award while I was still on active duty in the Navy. It was all women, all different branches of the military. The environment I was in excited me so much. I had never been in a room full of women who just wanted to help each other out.
When I came back to San Diego, I started looking for that type of community. I found MANA and I volunteered at its Latina Success Conference. It was just incredible. I stayed connected with MANA, but because I was still on active duty, I couldn’t fully engage as a volunteer. When I retired, I wanted to go back to it. They wanted me to do the Latina Success Leadership Program, and during that, one of the women asked me if I wanted to be a mentor. I really enjoy mentoring. When I was in the military on active duty, that was something that was at the top of my priorities. I always wanted to mentor people.
What do your duties entail?
I was asked to be in the leadership program, so I became part of the leadership team and did that for a year. And I have done a consulting gig with them. Right now I’m a mentor, and help any time I can with any of the events. I really love the community that they have.
For me, what it means is giving back. I didn’t have a strong female role model when I was growing up. I kind of always searched for that. But I think slowly, life shapes you and molds you and I sort of became that for other people.
I’ve always looked at mentors as somebody to provide guidance. And that’s what we do. The program is for young women, and the purpose is to encourage them to continue in their academic journeys. As a woman in a professional space, you’re offering that guidance to that young woman, and the goal is to get them through high school and eventually for them to pursue higher education. Then some of them come back and they become mentors. It’s a holistic way to empower young women.
What do you like best about volunteering at MANA de San Diego?
My favorite part has been seeing my mentee grow. You always learn something different from each person that you get to mentor. The experience is not one-way; they get a lot from it, but then as a mentor, you gain a lot of knowledge. With my mentee now, she was going through some stuff when she first started the program that I didn’t fully understand. But it allowed me to gain some insight into what it looks like for a young adult and how to help her and support her. And I really didn’t have to do much other than be a strong presence for her. She’s a very smart, intelligent young woman.
Can you describe your favorite or most memorable experience while volunteering?
It is the whole process. I look back, like, if I had only had somebody in my life that could have been there, I probably would’ve done most of the things that [my mentee] has done. None of what she’s accomplished I was able to do in my young lifetime. She’s just so motivated; it’s a confidence that I can’t explain, and a complete 180 from where she started.
Any advice for someone considering volunteering as a way to give back?
The question for them is, ‘What are you trying to get out of it?’ Most of us volunteer for a reason, like a higher purpose or something like that. But I would recommend finding a community where you feel like you belong and just do it. It doesn’t have to necessarily be difficult. Just go out there and start asking people, ‘Where can I help?’
Sarah Sapeda is San Diego Magazine’s Custom Content Editor. In her 15 years in San Diego journalism, she has covered charitable events, health care, education, crime, current events, and more.
September 4: Margaritaville Hotel San Diego Gaslamp Quarter Day of Service
Margaritaville Hotel San Diego Gaslamp Quarter will honor the legacy of the late Jimmy Buffet with a fundraiser for the San Diego Music Foundation. Its Day of Service at its rooftop bar will feature a performance by The Buffett Band, a travel and experience themed silent auction, and interactive entertainment.
September 5: McAlister Institute Walk for Sobriety
Hundreds of San Diegans will gather at NTC Park at Liberty Station for the McAlister Institute’s 14th Annual Walk for Sobriety. In addition to the walk, the event will include a resource fair with more than 35 nonprofits, healthcare providers, and community organizations that are part of a network of support for those in recovery.
September 12: Drew Brees Celebrity Pickleball Event
Celebrities, athletes, and other notable names will face off for a great cause at the Drew Brees Celebrity Pickleball Event at the Barnes Tennis Center. The friendly competition, part of the Del Mar Wine + Food Festival, will benefit Feeding San Diego.
September 14: Promises2Kids Dream On Concert Gala
Foreigner will take the stage to benefit Promises2Kids at its Dream On Concert Gala at a private home in La Jolla. Proceeds from the exclusive event will help Promises2Kids create a brighter future for local foster kids.
September 17: Lucky Duck Foundation 2026 Showcase Soirée
The Lucky Duck Foundation will host its annual Showcase Soirée at the Estancia La Jolla Hotel & Spa. Proceeds from the event will support the nonprofit’s mission to prevent and alleviate the suffering of homelessness throughout San Diego County.
September 17: Emilio Nares Foundation Harvest for Hope
Show your support for families of local children with life-threatening diseases at the Emilio Nares Foundation’s Harvest for Hope at the Fairmont Grand Del Mar. Funds raised will benefit programs like Ride With Emilio, which provides no-cost transportation for families seeking medical treatment, and Healing Through Nature activities for kids in recent cancer remission.
September 18: Girl Scouts San Diego Urban Campout 2026
To celebrate the 50th anniversary of Girl Scouts San Diego’s Camp Winacka, the organization will host a nostalgic evening under the stars. This year’s Urban Campout: Ignite the Possibilities at Girl Scouts San Diego’s Balboa Campus will feature camp-inspired cuisine, cocktails, and activities.
September 19: Boys and Girls Clubs of Greater San Diego’s An Evening of Changing Lives
The Boys and Girls Clubs of Greater San Diego will celebrate its impact on local youth at its 13th annual An Evening of Changing Lives. Proceeds from the gala at the Marriott Marquis San Diego Marina support programs that promote academic success, character development, and healthy lifestyles.
Youth Tennis San Diego will honor the sport’s American icons at its annual gala at the Barnes Tennis Center. An Evening Celebrating Tennis Heritage & Legends will help the nonprofit make tennis accessible to all youth in San Diego, regardless of background or skill level.
September 19: Serving Seniors Sunshine Gala
Serving Seniors will produce a Jukebox Broadway-style show for its highly anticipated Sunshine Gala. The evening at the Hilton San Diego/Del Mar will support Serving Seniors’ compassionate and life-changing services for seniors in need throughout San Diego.
September 26: Doors of Change 2026 Concert of Hope
Tom Petty Tribute Band, PettyBreakers, will take the stage at the Doors of Change 2026 Concert of Hope at the California Center for the Arts in Escondido. This year, the nonprofit will celebrate its 25th year of transforming the lives of unhoused youth.
September 26: Boys to Men Mentoring 100 Wave Challenge
Boys to Men Mentoring will celebrate30 years of service this year at its annual 100 Wave Challenge. The annual surf-a-thon event welcomes hundreds of surfers who attempt to catch 100 waves in one day and raise $1,000 or more to support Boys to Men Mentoring.
September 26: The Party in the Park
The San Diego Automotive Museum will host The Party in the Park to raise money for the museum and programs that equip youth for careers in the automotive industry. The Roaring 20s-themed event at the Balboa Park institution will feature live jazz and an exhibit of 1920s automobiles.
Sarah Sapeda is San Diego Magazine’s Custom Content Editor. In her 15 years in San Diego journalism, she has covered charitable events, health care, education, crime, current events, and more.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.
Courtesy of ASID
“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!
Courtesy of ASID
“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Seniors today face challenges that were unimaginable to previous generations, and some turn to nonprofit organizations to bridge the gap. Serving Seniors helps low-income older adults with housing assistance, social services, and more. The nonprofit provides 1.5 million meals and coordinated services to 13,265 older adults each year, the majority living on less than $1,125 per month.
Dedicated volunteers, like Fred Davis, help make this important work possible. Since roughly 2008, Davis has spent six days a week at the Serving Seniors Gary and Mary West Senior Wellness Center serves as a liaison to help clients access much-needed resources. Here, he shares what keeps him coming back day after day.
Courtesy of Serving Seniors
What made you want to get involved with Serving Seniors?
I have a community outreach ministry and my grandson and I were on the streets downtown handing out sack lunches, water, hygiene products, clothes and shoes, and things like that and I noticed that most of the people I met appeared to be seniors. So the next logical step for me was to find a senior group that I could work with. I heard about Serving Seniors, and I made a few phone calls. No one really responded to me, so I showed up. They opened the door for me and now they can’t get rid of me. I found a home. I’ve met some really good people over the years. And as it turned out, I’ve been here longer than most of them. I’ve been here at the West Center ever since the doors opened. And matter of fact, I was the one who gave Gary and Mary West an award for their generous donation that made it possible to open up this center.
What do your volunteer duties entail?
I’m in ministry, but I don’t want that to be the highlight of what I do. It’s not just a passion for serving people, it’s a calling. I like the idea of giving and serving people and trying to meet their needs. So I counsel, I oversee the serving of the lunches, and I work with the head of the volunteer group. I’m involved in different activities. Matter of fact, this coming Saturday, I’m going to take a group of seniors out sailing. I also helped start the Civic Engagement Group. It was a group of us, and there are about three members that are left from when we originally started it. Now Serving Seniors is taking it over, and my role is to work with them. I also took it a little bit further and ended up joining Aging and Independent Services and sat on that advisory board for a number of years. That led to me being elected to the California Senior Legislature. So I’ve been advocating for seniors for a very long time. They’re a vulnerable group. They worked hard and don’t always get the respect that they deserve.
Courtesy of Serving Seniors
What do you like best about volunteering at Serving Seniors?
The people—this is my target group right here. I don’t have to walk the streets like my grandson and I did anymore; they’re right here. I’m here every day at the West Center but Sunday.
What’s the biggest challenge you’ve faced?
The biggest challenge is not being able to help someone who really needs the help. But we try to find a way. I reach out to different organizations, faith-based organizations or other nonprofits, sometimes with success and a lot of times without success. There are quite a few people that are in need who are hardworking people, dedicated people who still want to provide for themselves and their family, and they’re just caught in that void.
Courtesy of Serving Seniors
Can you describe your favorite or most memorable experience while volunteering?
I was handing out clothes; I usually have a sock drive and I gave a homeless person a pair of socks. As they peeled their filthy socks off their feet, this person cried. You don’t know how important these little things are that we take for granted. It was really touching.
Any advice for someone considering volunteering as a way to give back?
A lot of people use the term giving back, but I just say giving. When you say ‘giving back,’ that means you’re trying to repay something and you’re taking credit. But giving is a passion. It’s something that you do from your heart, not out of obligation.
Sarah Sapeda is San Diego Magazine’s Custom Content Editor. In her 15 years in San Diego journalism, she has covered charitable events, health care, education, crime, current events, and more.
For more than five decades, SAY San Diego (Social Advocates for Youth) has been helping local kids, families, and seniors navigate challenges they can’t face alone. The nonprofit serves as a beacon for local residents by offering more than 30 programs that range from youth mentorship and crisis support to increasing access to stable housing and mental health services to substance-use prevention and workforce development.
“For 55 years, SAY’s story has been shaped by listening to the community and being willing to grow with it,” says Louie Nguyen, SAY San Diego’s president and CEO. “Our mission is to partner with youth, adults, families, and communities so they can reach their full potential. That keeps us focused on the whole person, not just one immediate need. As San Diego evolves, we listen, work alongside trusted community partners, and adjust our services so they remain accessible, relevant, and rooted in opportunity, equity, and well-being.”
SAY San Diego started as a grassroots nonprofit with one paid employee and a budget of $1,500. The organization has since evolved from humble beginnings as a youth-focused agency into a comprehensive and far-reaching social services organization.
Several milestones mark SAY San Diego’s success, including partnering with local schools and neighborhoods to expand its child and youth development programs, family resource centers, and school-based mental health services; the creation of the San Diego Military Family Collaborative, one of the largest of its kind in the nation; and the opening of its licensed early childhood center that introduced an employer-supported childcare model.
What underscores SAY San Diego’s programs and opens the doors for lasting change is a willingness to listen and grow in response to emerging needs, says Nguyen.
“Lasting change comes from consistent support, strong relationships, and services that work together,” says Nguyen. “Our school-based programs have an especially broad reach, serving more than 6,500 young people across 57 school sites each day in places families already know and trust. Our mental health programs also stand out, with 72 percent of participants reporting improved emotional well-being. But the real strength of SAY is that a family can connect with early childhood care, parenting support, youth development, mental health services, or community resources as their needs change over time.”
Much of SAY San Diego’s impact is possible thanks to partnerships with individuals and organizations across the county. Nguyen hopes to further expand that community investment through initiatives like its Play 4 SAY fundraiser, which brings together corporate partners, foundations, and other supporters. However, challenges remain in “meeting rising demand while public funding, workforce capacity, and the broader nonprofit environment remain uncertain,” he says.
As economic instability, rising housing and childcare costs, and access to mental health services continue to affect San Diegans, SAY San Diego’s role is more important than ever. The organization hopes to build on the foundation it has built over the past 55 years and continue to help kids, families, and communities thrive.
“Today, we reach more than 45,000 San Diegans each year, but our goal is not simply to grow larger, it is to create a deeper, more lasting impact,” says Nguyen. “Our next chapter is about strengthening what works, expanding access to mental health and family support, investing in our people, and bringing partners together to build a stronger San Diego.”
Sarah Sapeda is San Diego Magazine’s Custom Content Editor. In her 15 years in San Diego journalism, she has covered charitable events, health care, education, crime, current events, and more.
Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
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