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Playwright Kate Hamill on her stage adaptation of ‘Little Women’, at The Old Globe March 14–April 19
Louisa May Alcott’s everlasting novel Little Women has been made over for generations—adapted for our big screens, small screens, and the stage. Now, Kate Hamill has written what is arguably the most contemporary spin to date on the March sisters’ coming of age.
The Wall Street Journal named Hamill Playwright of the Year in 2017, largely for her record of modernizing such timeless tales (Sense and Sensibility and Pride and Prejudice, to name a few). Following raved-about runs in Minneapolis, New York City, and Dallas last year, Hamill’s Little Women makes its West Coast premiere at The Old Globe March 14 through April 19. Here, she shares her stance on the original story, its characters—and the reason her remake may be the most radical to date.
I, like so many others, was given the novel as a rite of passage. It was my mother’s favorite book, and I was given it just before adolescence. The play is actually dedicated to my mom. When re-reading the novel with an eye toward adaptation, I was really moved by the wit and the depth of the relationships. It’s far more original and quirkier than how it’s often remembered.
I find parts of myself in each one of them, but the two that are closest are probably Jo and Meg. Temperamentally, I’m a bit of a Jo. And since she’s an artist, her arc is familiar. Meg’s perfectionism and self-criticism are deeply familiar to me, and I played her in the NYC run.
Well, it’s about family relationships, and the complexities therein. It’s a story of the transition from childhood to adulthood, and that’s fairly evergreen. I also suppose it’s in the air. Each generation tends to create a Little Women for themselves, and Gerwig and I are both attempting to explore that.
I believe in radical adaptation—in bringing new lenses to old stories and approaching adaptation very much as a new play speaking to modern audiences, as a collaboration between myself and the original author. I feel like adaptations that bring nothing new to the table are doing a disservice to both the original and the play, which must stand by itself as a work of theater.
I specifically wanted my Little Women to reflect American women today. It is requisite that the play be cast in an inclusive fashion: No production of this play ever may be cast with all white actors; all young girls and women deserve to see themselves onstage in a universal story, particularly within the limitless imaginative bounds of theater.
And I very much wanted to create a Little Women that allowed LGBTQ+ youths and their families to know that there is and always has been a place for people all across the spectrum in stories. Alcott herself was likely not straight, and I believe that if she were here cowriting with me today, she’d be onboard. Jo’s story is reflective of that journey. And I think it’s a particularly evocative time to be exploring women’s lives against a country fraught with internal tensions.
Kate Hamill
Photo courtesy of The Old Globe
Dine at The Freedom Table, see Bob Dylan in concert, and explore local and national history through America 250
As summertime inches closer to the shores of San Diego, there are plenty of reasons to be ecstatic. For one thing, there’s the impending arrival of the summer solstice (Sunday), and three days before that, Del Mar’s own Summer Solstice will return for its yearly golden hour. There are also plenty of local Juneteenth events, such as Kinfolk Fest, the Cooper Family Foundation’s Juneteenth Celebration, and The Freedom Table, a new, food-centered event from the originators of Juneteenth San Marcos. We’re also less than three weeks away from America’s 250th anniversary, and the celebrations range from the San Diego History Center’s America 250: San Diego 1776-2026 to NASCAR’s weekend of racing at Naval Base Coronado.
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do

Cbar has planned a week’s worth of festivities to mark its first birthday, and everyone can get in on the fun. The 1-Year Anniversary Week celebrations continue with a special edition of the Sips & Shells craft series ($50) on Tuesday from 6-8:30 p.m., half-off pastries with any purchase of a barista drink (plus an anniversary summer wine flight) on Wednesday and a five-course winemaker dinner on Thursday from 6-9 p.m. ($130). Finally, the birthday bash will conclude with live music on Friday (Will Fedak) and Saturday (Cappo Kelley) from 6-9 p.m.
2917 State Street, Carlsbad
Little Italy’s annual food crawl has so many options that it warrants splitting into two evenings, each boasting a diverse lineup of 20 neighborhood vendors. During the Taste of Little Italy, taking place Tuesday and Wednesday from 4-8 p.m., attendees can make their way from the Piazza della Famiglia to nearby dining destinations for bites like esquites, sausage rolls, hot chicken tenders, and forkfuls of handmade pasta. Each night will also include live music and stops for drinks, desserts, and vegetarian items. Tickets are $71 per day.
Little Italy
As spring makes its golden transition into summer, welcome the new season with open arms and a big appetite during Del Mar Village’s marquee tasting event this Thursday from 5-8 p.m. With the Summer Solstice celebrating its 20th anniversary, this year’s iteration will include dozens of food and drink offerings from Del Mar Village vendors, soulful tunes from Christian Jules Taylor, live art by Sarah O’Connor, and wave-crashing views at Powerhouse Park. General admission (21+) is $157 and comes with unlimited tastings as well as a commemorative tasting glass, while VIP tickets are sold out; proceeds support the Del Mar Village Association.
1658 Coast Boulevard, Del Mar
After hosting the first-ever Juneteenth San Marcos festival in 2025, Lionel and Natalie Saulsberry have upped the ante with The Freedom Table, an elevated observance of community, culture, and the culinary arts. This Friday from 4-9 p.m. at TERI Campus of Life, guests can enjoy storytelling, art installations, live music, curated cocktails, and a chef-led dining experience, all in recognition of Juneteenth’s lasting importance. Ticket options include general admission ($261), plus two charitable ticket options: supporter ($313) and impact ($417), with a portion of sales going towards the youth nonprofit Achievement in Motion.
555 Deer Springs Road, San Marcos
In honor of NASCAR’s Coronado debut and Talladega Nights: The Ballad of Ricky Bobby, ARLO is throwing a Father’s Day brunch for the dads who want to go fast. This Sunday from 8 a.m. to 2 p.m., patrons can order from ARLO’s regular brunch menu, as well as a trio of holiday specials: the Dad’s Day Steak and Fries ($64), the Fit For a King Muffuletta Sandwich ($29), and the Big Daddy Brookie ($14). This shake and bake-approved meal will also include a DJ, cigar rollings, whiskey tastings and a Ricky Bobby costume contest. Reservations can be made online.
500 Hotel Circle North, Mission Valley
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
See Ms. Lauryn Hill in concert, explore the Avant Garde Ball and eat with the animals at San Diego Zoo Food, Wine & Brew
Enter May in resplendent style, with a lineup of exciting concerts, creative showcases and gastronomic festivals. Those looking for their live music fix can sing along to the stylings of Ms. Lauryn Hill at Gallagher Square, catch indie rocker Snail Mail at The Observatory North Park or watch Star Wars: A New Hope with a live orchestra at The Rady Shell. Artistically-inclined folks can immerse themselves in the imaginative and the innovative within the Art Garden at UCSD Park & Market and the Museum of Contemporary Art’s Avant Garde Ball. As for the weekend’s most appetizing events, there’s the three-day Foodieland San Diego festival, the annual San Diego Zoo Food, Wine & Brew and a 54-hour excursion with chefs at Rancho Bernardo Inn. Here are the best things to do in San Diego this weekend.
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do

Embark on a tasteful getaway to Rancho Bernardo Inn for 54 Hours with James Beard Award-Winning Chefs. Patrons can spend intimate time with the cream of the culinary crop via dinners, cooking demonstrations, kitchen skill workshops, wine and whiskey tastings and deluxe activities, like a round of golf with the participating chefs. Ticket options include a seat at Sunday’s Chef Tour Dinner ($240), the Gold Ticket for Friday and Saturday’s events ($450) and the all-access Platinum Ticket ($600).
17550 Bernardo Oaks Drive, Rancho Bernardo
Takoyaki, raspados, Japanese hot dogs and freeze dried honey cones are just some of the street food concoctions available to try at this year’s FoodieLand San Diego festival. This Friday from 3-10 p.m. and Saturday and Sunday from 1-10 p.m. at Del Mar Fairgrounds, attendees can peruse a smorgasbord of eye-catching and appetite-filling eats from 125 food stalls. But Foodieland doesn’t solely consist of nourishment, with a plethora of shopping vendors offering up apparel, accessories and boutique finds. Single-day tickets are $12.
2260 Jimmy Durante Boulevard, Del Mar
Dine amongst the fauna at the annual San Diego Zoo Food, Wine & Brew, a 21+ conservation fundraiser for the San Diego Zoo Wildlife Alliance this Saturday from 7:30 to 10 p.m. Guests can navigate their way around the park for live music, wildlife encounters and all-inclusive samples from a lineup of restaurants, breweries and wineries, plus complimentary soft drinks. General admission is $179, while VIP passes, which come with early entry at 6:30 p.m. along with exclusive menu items, private lounges and a special wildlife encounter, are $299.
2920 Zoo Drive, Balboa Park
Catch a rare live performance by Ms. Lauryn Hill this Thursday at 8 p.m. during the Padres Foundation’s fifth annual Dinner on the Diamond. This charitable gala, held on the Petco Park outfield, will feature auctions, an elegant dinner and appearances from Padres staff, players and alumni. Plus, for the first time, tickets to the event’s entertainment portion in Gallagher Square are open to the public. Hill, a few of the legendary Fugees, and the creative force behind The Miseducation of Lauryn Hill, will be joined by a pair of special guests, her children Zion and YG Marley. Tickets for this concert start at $50, with net proceeds going to the Padres Foundation.
100 Park Boulevard, Downtown
Since its debut on the silver screen in 1977, Star Wars has developed into a cultural behemoth, rich with iconic characters, epic lightsaber showdowns and grand space adventures. This Friday (7:30 p.m.) and Sunday (6:30 p.m.), fans of cinema and sci-fi can see the film that started it all, Star Wars: A New Hope, outdoors at The Rady Shell. From the expository opening crawl to the Death Star’s demise, audiences can experience the franchise’s beginnings with a live rendition of John Williams’ score, performed by the San Diego Symphony Orchestra and conductor Scott Terrell. Tickets range from $68 to $173 for Friday and $51 to $173 for Sunday.
222 Marina Park Way, Embarcadero
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
Sign up for the Creek to Bay Cleanup, dive into culture and cuisine during Panda Fest and see artwork bloom at the San Diego Museum of Art
By the looks of it, this weekend is shaping up to be the most event-rich stretch of the year, with plentiful chances to go out, give back and experience all the diverse offerings San Diego has in store. Concerts, car shows, annual exhibitions and free festivals—the hardest part will be choosing which activities to check out. The return of marquee attractions like WOW Festival, Art Alive, Adams Avenue Unplugged, San Diego EarthFest and the La Jolla Concours d’Élégance means there is no better time than the present to revel in all that makes this city special. So don’t miss out.
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do

The traveling Uncorked festival heads back to Embarcadero Marina Park North this Saturday from 1-5 p.m. for another 21+ bottle-popping celebration. Uncorked: San Diego promises more than 150 international wines and sparkling drink selections, plus a range of spirits, mocktails and canned cocktails. Plus, attendees can enjoy food trucks, live DJs and an assortment of lawn games. Ticket options include early admission ($95) and general admission ($79), which comes with entry at 2 p.m.; proceeds from this event will go toward the nonprofit Urban Surf 4 Kids.
400 Kettner Boulevard, Embarcadero
In conjunction with the Taste of San Diego: Filipino Culinary Journeys exhibition, the San Diego History Center and the Council of Philippine American Organizations are hosting a Filipino Food Pop-Up. This complimentary culinary add-on, happening Sunday from 11 a.m. to 4 p.m., will feature a Filipino menu of mainstays and desserts from Gabina’s Cuisine. History center visitors will be able to closely observe the cultural traditions within the exhibition while eating cuisine that reflects the city’s Filipino gastronomic evolution.
1649 El Prado, Balboa Park
Up for an afternoon in Capeside? Fans of The WB’s golden era can reserve a spot at Mic Drop Comedy’s 21+ Dawson’s Creek Brunch, celebrating the iconic teen drama that launched the careers of Katie Holmes, Michelle Williams, Joshua Jackson and the dearly departed James Van Der Beek. Experience the series’ most memorable moments, including the love triangles and Dawson’s eternal crying face. Doors open this Sunday at noon, with the event beginning at 1 p.m. General admission is $26 and a VIP booth, which comes with five tickets, is $225.
8878 Clairemont Mesa Boulevard, Kearny Mesa
Six months after teasing his new project with a pair of intimate residencies at Blue Note Jazz Club in NYC and LA, Charlie Puth released his fourth studio album, Whatever’s Clever!, in late March. The smooth, nostalgic pop sound of the record is bolstered by an eclectic lineup of features, which include R&B dynamos Coco Jones and Ravyn Lenae, yacht rock icons Kenny Loggins and Michael McDonald and Japanese-American pop idol Hikaru Utada. Puth’s performance this Wednesday at Viejas Arena (7:30 p.m.) will feature singer-songwriters Daniel Seavey and Ally Salort as openers. Tickets range from $42 to $176 for this concert.
5500 Canyon Crest Drive, Rolando
Roam along Adams Avenue and see a plethora of pop-up concerts this Saturday from noon to midnight during Adams Avenue Unplugged. Ninety performers will play across 26 stages spread throughout University Heights, Kensington and Normal Heights, with local venues including cafes, pubs, and the offices of Heights Optometry. All performances are free except for the headliner set at 7 p.m. from Latino rock legend Alejandro Escovedo at Normal Heights United Church ($40). The church will also host the festival’s beer garden, and those who purchase the VIP food & drink package ($25), will receive three beers and a taco combo plate.
Adams Avenue
Japanese multi-instrumentalist Ichiko Aoba distills vivid dreams into awe-inspiring music, creating boundless worlds where natural beauty pairs with audial delight. Aoba’s most recent album, Luminescent Creatures, takes this concept to satisfying new heights with a collection of songs that balance the quiet, loving embrace of home with the enchanting allure of freedom, all brought together by her calm, whisper-like vocals. Concertgoers can get swept away in Aoba’s world when she performs this Saturday at 8 p.m. at Balboa Theatre as part of her Across the Oceans Tour. Tickets range from $55 to $136 for this concert.
868 Fourth Avenue, Gaslamp
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
Behind every beautiful space is a thoughtful process, and ASID San Diego is helping homeowners understand the value of professional design.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.

“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!

“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Follow ASID San Diego on Instagram, LinkedIn, and Facebook for updates on upcoming events, or connect with the chapter directly at [email protected] or 619-548-8847.
Indulge at the Cheese & Libation Expo, jam out to rapper Juvenile, explore the San Diego International Fringe Festival, and more
When we think of May, we think of Mother’s Day, blooming flowers, sunny skies, and lots of fun, seasonal events in the city. This month, locals can dine on the creations of James Beard Award-Winning Chefs at Rancho Bernardo Inn, or take advantage of berry season at the annual Vista Strawberry Festival. Theatre lovers can enjoy a showing of Kim’s Convenience at The Old Globe, while the San Diego Natural History Museum invites art enthusiasts to view its latest marine-themed exhibit. Grab your tickets and crack open that planner. Here are all the best things to do in San Diego this month:
Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do
Louisiana legend Juvenile, enhances by the live instrumentation of The 400 Degreez Band, will perform career hits and his newest album, Boiling Point, at House of Blues San Diego.

Turning the spotlight on contemporary LGBTQ artists, the inaugural ArtSpectrum 2026 will showcase both the grand and intimate scale of contemporary painters, photographers, and mixed media artists at Village Arts Outreach in Balboa Park.
The only ordinary element of the San Diego International Fringe Festival is the constant thrill of the extraordinary. Discover a plethora of innovative performances at venues from Pacific Beach to Baja.
A Korean-Canadian family balances tradition and assimilation from their Toronto storefront in Ins Choi’s comforting satire Kim’s Convenience, making its local premier at The Old Globe.
Ocean debris will receive a new beginning at the San Diego Natural History Museum. Using repurposed pollution, Washed Ashore: Art to Save the Sea depicts creatively sculpted marine life.

Enjoy fine dining at its finest from a lineup of gastronomic titans during 54 Hours with James Beard Award-Winning Chefs. Savor elegant meals, masterclasses, tastings, and more at Rancho Bernardo Inn.
Unlimited bites, regional craft beers, and animal observations are on the menu for San Diego Zoo Food, Wine & Brew (with live music), a culinary evening in support of the San Diego Wildlife Alliance.
Spend An Evening with David Sedaris, humorist, essayist, and best-selling author. Never afraid to point the pen at himself, Sedaris will share old favorites and works in progress in the classic satirical style he’s known for at Jacobs Music Center.
Say cheese! And toast to the Cheese & Libation Expo. Explore three days of all-you-can eat and drink fare at BRICK, along with boutique shopping and bountiful pairings.
Stroll the private grounds of several luxurious homes, accompanied by live music, tabletop designs, and outdoor artistry, during the Secret Garden Tour, La Jolla Historical Society‘s flora and fauna fundraiser.
Vista recalls its days as a strawberry-producing superpower through its free Strawberry Festival. Wear your berry best fit, watch film screenings, and enter contests for shortcake, pie, and sundae indulging.
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
See the world premiere play Alien Girls, celebrate Earth Day in South Bay, and spend three cinematic evenings at the San Diego Arab Film Festival
Indoor soccer playoffs, engaging art exhibitions and avocado activities are in store this weekend in San Diego. Sports fans can root for the Gulls as they finish their regular season slate and catch a postseason matchup between the Sockers and the St. Louis Ambush. Evocative artwork can be admired through Space 4 Arts’ Instructions for Unrest: Art Against Complacency at Art Produce Gallery, the familial retrospective Brothers in Arts: James Hubbell and Bert Hubbell at Oceanside Museum of Art and two new exhibitions at MCASD from the private collection of Swizz Beatz and Alicia Keys. In addition, the annual Avocado Festival will return to the streets of downtown Fallbrook with an array of contests, entertainment and avocado-filled splendor.
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do

Spend an afternoon along Lake San Marcos sampling a curated menu of greater San Diego’s best flavors during the 5th annual Lakehouse Food & Wine Festival. Over 30 vendors will showcase their best food, wine and spirits, with attendees encouraged to vote on their favorites. Ticket options include general admission ($89) and VIP passes ($160), which comes with early admission at noon and a luxury cruise to the festival’s deluxe island experience; prices will rise by $10 the day of the event. All eventgoers will also go home with a souvenir tasting glass.
1105 La Bonita Drive, San Marcos
No matter if you love or loathe avocados, there are festivities for everyone to explore during the free annual Fallbrook Avocado Festival this Sunday from 9 a.m. to 5 p.m. This includes family-friendly live entertainment, a beer and wine garden with live music and the Artisan Walk on Alvarado. Plus, there will be contests for the best tasting and looking guacamoles, avocado holding competitions, contests for best dressed avocado and little miss & mister avocado and the Avocado 500 mini car race.
Main Street from East Mission Road to Fallbrook Street, Fallbrook

Can’t afford to see Ethel Cain at Coachella? Fortunately, San Diegans can catch the standout Americana artist this Tuesday at 7 p.m. when she plays The Rady Shell. Cain’s sonic mastery and intricate songwriting are best displayed in her pair of new projects from 2025: the dark and ambient Perverts and Willoughby Tucker, I’ll Always Love You, which continues and precedes the tales from her debut Preacher’s Daughter. Cain will be joined on the bill by shoegaze group 9Million and country rock standouts Wednesday. Tickets are $86 for this concert; $1 from every ticket sold will go to organizations that support the trans community via The Ally Coalition.
222 Marina Park Way, Embarcadero
Assemble your circular red energy domes and head to Humphreys Concerts by the Bay this Wednesday at 8 p.m. to see new wave legends Devo. Also fresh off an appearance at weekend one of Coachella, Devo is celebrating its 53rd anniversary. Though it’s been 45 years since “Whip It” cracked its way up the Billboard Hot 100, and only a couple years since their lineup of “farewell” shows, Devo are finding ways to connect with new audiences, as evidenced by the mantra of their Mutate, Don’t Stagnate Tour. Tickets range from $120 to $243 for this concert.
2241 Shelter Island Drive, Shelter Island
The second installment of this year’s San Diego Arab Film Festival returns to the Museum of Photographic Arts’ Joan and Irwin Jacobs Theater for three nights of screenings this Friday through Sunday. The lineup of five shorts and five feature films includes international selections from Palestine, Egypt, Jordan, including All That’s Left of You, Hind Under Siege and The President’s Cake. Ticket options include a three-ticket pass ($40) and individual screening tickets ($15); cafeteria-style Arabic dinners can also be purchased ahead for each screening for $18.
1649 El Prado, Balboa Park
Ocean Beach’s The Holding Company is ushering in the highest of holidays with this weekend’s HoCo 420 Fest. The festival begins Friday (7:30-11:30 p.m.) with a performance by reggae rock group Tomorrow’s Bad Seeds, continues Saturday (7-11:30 p.m.) with a headlining set from weed rap extraordinaire Devin the Dude and ends Sunday (1:30-6 p.m.) with an after party featuring local alternative band Fight Naked. Tickets are $15 for Friday, $30 for Saturday, $10 for Sunday and $45 for the whole weekend.
5046 Newport Avenue, Ocean Beach
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
Circadian Sleep Clinic Helps Reset the Body Clock
Nearly everyone experiences a sleepless night once in a while. But for those with a circadian sleep disorder, being well-rested can feel out of reach. A circadian sleep disorder occurs when a person’s internal clock doesn’t align with their desired or socially required sleep schedule. This can significantly impact quality of life, mental health and physical well-being. Scripps Circadian Sleep Disorders Clinic, launched in 2019, was the first of its kind in the state. Its specialists diagnose and treat conditions like delayed sleep phase disorder, shift work sleep disorder and non-24-hour sleep-wake disorder. Many patients have spent years—or even decade —thinking there was no hope for their sleep behavior. A solution can be life-changing. Read more about the Scripps Circadian Sleep Disorders Clinic here.
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