It’s not Harvard or Princeton—and in fact, it’s in Vista—but the Ivy League Barista Academy is graduating more than your average Starbucks worker. It’s one of a growing group of training programs in places like Portland and Seattle, where students are schooled in everything from business management to the intricacies of a vanilla latte.
On a day in late January, a group of 10 students gathers in the academy’s nondescript warehouse for the weeklong course. They are tucked in a back room—past a 45-kilo coffee roaster and a giant garage where coffee carts are made—that looks a bit like a Food Network kitchen, with a big counter up front covered with bowls of coffee beans. Around the edges of the kitchen are barista stations, complete with espresso grinders, milk frothers, and flavor pump bottles. A fake coffee drink menu hangs on the wall.
The first two days of school focus on business development and management, but by days three and four, the future baristas of America move on to macchiatos, cappuccinos, and more.
Espresso
Nick Parreco, a dirt excavator from Maryland who is considering a career change, prepares to make a caramel latte for his classmate, Rosemarie Amzallag of Brooklyn, New York. Instructor Stephanie Garden stands at a front counter and gives instructions.
“Your noise sounds really good right there, nice and soft,” she says as Parreco foams the milk for his latte. “You don’t want a lot of bubbles.”
With blonde curly hair and tight jeans tucked into brown boots, Garden looks more like a San Diego coffee server than the tatted and black-clad baristas you’d find in Seattle or Portland. She and her husband, Tim Langdon, started Ivy League Barista Academy in 2008. They also make and sell coffee carts, design coffee shops, and roast their own coffee beans to sell, all under the umbrella company Coffee Shop Experts.
Experts indeed. The company was a natural next step for their business, which began with a local coffee shop chain Better Buzz, says marketing director Danielle Lipski. The couple couldn’t find quality coffee carts, so they built their own. They also couldn’t find quality coffee, so they made their own, roasting in small batches according to geographic region and flavor.
Now hopeful coffee shop owners can enroll in their academy, which costs $2,025 for all five days or $1,250 for three-day barista training. Then they can have their coffee cart made and buy roasted coffee and coffee-making supplies all from the same place. Lipski says the course is a good way to learn the basics of starting a coffee business, such as how to create a logo and brand, select a good location, and negotiate a lease. The syllabus also touches on what products should be sold at a shop. Barista training includes topics like espresso extraction, milk texturing, flavors, recipes, and more. On the final day, students are taught how to make latte art: think frothy leaves, hearts, and whatever else the imagination holds.
Many of the students who come to Ivy League Barista Academy are like the dirt excavator, Parreco: they’re ready for a career change, and they dream of owning a coffee shop.
Garden coaches her students on the business end to show them whether the coffee industry is where they want to be.
“Before investing hundreds of thousands of dollars into opening a coffee shop, it’s smart to spend a few thousand on a class to see if it’s right for them,” she says. (By comparison, Seattle’s course costs nearly $700 more than San Diego’s.)
A report from Bethany Wall, a food service analyst at Mintel, says that while many other segments of the restaurant industry have remained stagnant since the recession, the coffeehouse niche has continued to grow. Total US sales at coffeehouses and donut shops increased 15 percent between 2007 and 2011 and are expected to increase another seven percent in 2012 to $28 billion.
More often than not, most of Garden’s students do end up opening a business. According to the numbers, it’s not a huge risk. Market research firms give coffee shops low failure rates—sometimes as low as 10 percent—and say coffee drinking is definitely on the rise, especially among young people.
Ivy League Barista Academy students arrive with varying levels of commitment to their future cafés or kiosks—Parreco says he’s still deciding between buying an existing business and starting his own, while his partner, Amzallag, already has her location in Brooklyn picked out.
As Parreco finishes making Amzallag’s drink, he shows he has one part of the coffee business down pat.
Meet the young talents now starring in ‘Disney's Mary Poppins' at Moonlight Amphitheater
By Kimberly Cunningham
A Spoonful of Sugar
Name: Abby DeSpain
Age: 10
Role: Jane Banks
Favorite snack? Probably… pretzels and M & M’s.
Must-have gadget? My iPod so I can listen to music.
What’s kind of music do you listen to? I just like just the Broadway soundtracks. I listen to those a lot.
Favorite Broadway musical? That is a hard one. I really like Wicked.
Do you have a favorite scene in Mary Poppins? I really like “Supercalifragilisticexpialidocious” because that is the funnest number I get to do. It’s fast, and it’s just a lot of fun.
Do you do anything special to get ready before each show? Well… I like to be really early for the show. I like to have everything on, my wig on, my makeup on, so 10 minutes before the show, I am totally ready, so I have lots of time to chill.
How do you unwind afterward? After I get all my costumes off, and my wig off, and go say hi to my mom and everyone else that is there… it’s usually a pretty late night, and by the time I’m home, I’m usually half asleep. So I just get in bed, and after a few minutes, I’m out.
What do you want to be when you grow up? That’s a tricky question. There’s a lot of things I want to be when I grow up. An actress is definitely one of them. But I also really love to write, and want to be an author. And another thing I want to be is a marine biologist. I really love animals. And I love the water.
Secret to success? I would say to start at the beginning and follow your instincts. Always work hard. Do your best. And you’ll get there if you work hard. And it has to be fun!
A Spoonful of Sugar
Nate Carman and Abby DeSpain in Mary Poppins (photos by Ken Jacques)
Name:Nate Carman
Age: 10
Role: Michael Banks
Favorite snack? I’d have to say I love nachos.
Must-have gadget? I’d have to say my iPad because I can read books on it and play games on it. I like Floppy Bird. (laughs)
What’s the coolest part about being in the show? It’s so cool hanging out with all the other people, and I think it’s really fun to go up the chimney. That’s kind of a new experience. I’ve never done that before. It’s a really cool thing, they have this elevator inside, but it’s not really an elevator. It’s a weight system, like a seesaw with pulleys.
Were you scared the first time you tried it? I was pretty scared, because if you’re standing in the wrong place, you could hit your head on one of the bars. But afterwards it got pretty fun.
Do you have a favorite moment in the show? My favorite moments is when Mr. Banks produces the kite, and then I run over to him and hug him. I just like it cause it’s kind of a heartwarming scene.
Do you do anything special to get ready before each show? Um. Not really. Sometimes I just play with friends or sit at home and rest.
How do you unwind afterward? I go home, sit on the couch, and sometimes my mom makes me popcorn.
What do you want to be when you grow up? Um… I think want to be an electrical engineer.
Do you know what an electrical engineer does? Yeah, they help fix problems in circuitry, like if a wire is out of place, they go and fix it on the circuit board and make sure everything’s running smoothly.
Secret to success? I don’t really know. I mean, what I like to do in rehearsal is I don’t just work on the things I’m doing right, I work on the things I’m doing wrong, and then, I like to look back at the things I’m doing right and put it all together.
Disney’s Mary Poppinsruns through August 2 at Moonlight Amphitheatre in Vista. For tickets, visit moonlightstage.com.
Meet the young talents now starring in ‘Disney's Mary Poppins' at Moonlight Amphitheater
By Kimberly Cunningham
A Spoonful of Sugar
Name: Abby DeSpain
Age: 10
Role: Jane Banks
Favorite snack? Probably… pretzels and M & M’s.
Must-have gadget? My iPod so I can listen to music.
What’s kind of music do you listen to? I just like just the Broadway soundtracks. I listen to those a lot.
Favorite Broadway musical? That is a hard one. I really like Wicked.
Do you have a favorite scene in Mary Poppins? I really like “Supercalifragilisticexpialidocious” because that is the funnest number I get to do. It’s fast, and it’s just a lot of fun.
Do you do anything special to get ready before each show? Well… I like to be really early for the show. I like to have everything on, my wig on, my makeup on, so 10 minutes before the show, I am totally ready, so I have lots of time to chill.
How do you unwind afterward? After I get all my costumes off, and my wig off, and go say hi to my mom and everyone else that is there… it’s usually a pretty late night, and by the time I’m home, I’m usually half asleep. So I just get in bed, and after a few minutes, I’m out.
What do you want to be when you grow up? That’s a tricky question. There’s a lot of things I want to be when I grow up. An actress is definitely one of them. But I also really love to write, and want to be an author. And another thing I want to be is a marine biologist. I really love animals. And I love the water.
Secret to success? I would say to start at the beginning and follow your instincts. Always work hard. Do your best. And you’ll get there if you work hard. And it has to be fun!
A Spoonful of Sugar
Nate Carman and Abby DeSpain in Mary Poppins (photos by Ken Jacques)
Name:Nate Carman
Age: 10
Role: Michael Banks
Favorite snack? I’d have to say I love nachos.
Must-have gadget? I’d have to say my iPad because I can read books on it and play games on it. I like Floppy Bird. (laughs)
What’s the coolest part about being in the show? It’s so cool hanging out with all the other people, and I think it’s really fun to go up the chimney. That’s kind of a new experience. I’ve never done that before. It’s a really cool thing, they have this elevator inside, but it’s not really an elevator. It’s a weight system, like a seesaw with pulleys.
Were you scared the first time you tried it? I was pretty scared, because if you’re standing in the wrong place, you could hit your head on one of the bars. But afterwards it got pretty fun.
Do you have a favorite moment in the show? My favorite moments is when Mr. Banks produces the kite, and then I run over to him and hug him. I just like it cause it’s kind of a heartwarming scene.
Do you do anything special to get ready before each show? Um. Not really. Sometimes I just play with friends or sit at home and rest.
How do you unwind afterward? I go home, sit on the couch, and sometimes my mom makes me popcorn.
What do you want to be when you grow up? Um… I think want to be an electrical engineer.
Do you know what an electrical engineer does? Yeah, they help fix problems in circuitry, like if a wire is out of place, they go and fix it on the circuit board and make sure everything’s running smoothly.
Secret to success? I don’t really know. I mean, what I like to do in rehearsal is I don’t just work on the things I’m doing right, I work on the things I’m doing wrong, and then, I like to look back at the things I’m doing right and put it all together.
Disney’s Mary Poppinsruns through August 2 at Moonlight Amphitheatre in Vista. For tickets, visit moonlightstage.com.
One of our star photographers, Sam Wells captured this yummy (and pretty!) latte while on location with writer Claire Trageser. Claire’s piece on a coffee college in Vista can be seen in our March issue. Sam and Claire spent the afternoon at class. Here are Sam’s photo outtakes:
Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.
Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.
“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”
Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.
“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”
Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.
Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.
“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”
Just down the road from where the Padres train/play in Peoria, Arizona, is the Renaissance Glendale Hotel and Spa (9495 West Coyotes Boulevard). If you really want to pamper yourself, stay at the Four Seasons Resort Scottsdale at Troon North (10600 East Crescent Moon Drive), or, if you desire something wilder, lounge poolside at the funky Hotel Valley Ho (6850 East Main Street, Scottsdale).
EAT
Order yourself a juicy steak at the venerable Pink Pony (3831 North Scottsdale Road, Scottsdale). And you can’t go wrong with a Wiseguy pizza (roasted onion, smoked mozzarella and fennel sausage) at Pizzeria Bianco (623 East Adams Street,Phoenix). Need a postgame beer? Try the back patio at O.H.S.O. (4900 East Indian School Road, Phoenix). Also, dogs are welcome. For cocktails, try a drink at sunset at Degree 270 (Talking Stick Resort, 9800 East Indian Bend Road, Scottsdale) with a free, breathtaking view of the Sonoran landscape.
PLAY
Take a tour of Frank Lloyd Wright’s expansive campus, Taliesin West (12621 North Frank Lloyd Wright Boulevard, Scottsdale), for a look at his distinctive architectural style. If nature is your thing, swing by the Desert Botanical Garden (1201 North Galvin Parkway, Phoenix). Work off those poolside margs with a hike up Camelback Mountain. Don’t forget sunscreen and water! Best spot to watch a game? Try the nearly new Salt River Fields stadium complex at Talking Stick in Scottsdale. Look for the free sunscreen dispensers.
SPA
Unwind with a massage at the Sanctuary Camelback Mountain Resort and Spa in Paradise Valley (5700 East McDonald Drive, Scottsdale). Want to go all out? You can have your own two-bedroom spa villa for the day with a flat-screen TV, private patio, and soaking tub at Royal Palms Resort and Spa (5200 East Camelback Road, Phoenix). Padres, what?
5 Padres To Watch
Yonder Alonso
Scott Wachter
1B Yonder Alonso hopes to follow up a big rookie season that saw him hit 39 doubles. With Petco bringing in the fence, it could mean more hits.
Yonder Alonso
Scott Wachter
3B Chase Headley won a 2012 Gold Glove, Silver Slugger, and led the league with 115 RBIs. What will he do in 2013? And will he get a contract extension?
Carlos Quentin
Scott Wachter
OF Carlos Quentin, the local kid, is signed through 2015. He’s cut some weight and is hopeful his surgically repaired knee allows him to stay on the field more in 2013.
Bud Black
Scott Wachter
Bud Black, the man who holds it all together. Manager of the Padres since 2007, Black—who is an SDSU grad—has command of the clubhouse and the respect of his team.
Brad Brach
Scott Wachter
RP Brad Brach had a nice rookie year in the Padres’ bullpen. A durable kid with a bright future. And, he’s dating Nashville singer-songwriter Jenae Cherry.
Can’t make it to AZ?
FOX Sports San Diego will air 10 games during spring training, March 3–30. First up: Sunday, March 3 vs. White Sox, 12:00 p.m. This year, four of the five San Diego cable providers will carry FOX Sports San Diego, up from two last season. Come on, Time Warner! Why are you holding out on us?
Just south of Lake Hodges near 4S Ranch and Poway, Rancho Bernardo is a suburban community that blends residential neighborhoods with industrial pockets, elevated by a decidedly diverse food scene.
Over 60 years ago, this North County neighborhood was once part of a family ranch. Since that time, big tech companies have taken up residence here, including Amazon, Sony Electronics, Oura Ring, HP, Teradata, and ASML. Rancho Bernardo Inn serves as a community hub, with locals frequently meeting at the hotel’s restaurants, golf course, and spa.
Whether it’s work or a round of golf that brings you to Rancho Bernardo, we’ve taken care of the agenda planning with our guide to the area’s best restaurants, activities, and shops.
Courtesy of Avant Restaurant
Rancho Bernardo Restaurants, Bars, and Coffee Shops
Avant
Sample ingredients plucked straight from Rancho Bernardo Inn’s onsite garden and served at their signature restaurant Avant. One of the neighborhood’s most upscale dining options, they serve a French-inspired menu with nods to California, including many seafood options. Don’t miss their more casual sister restaurant Veranda for al fresco dining.
Wood-fired pizzas and handmade pastas are standouts at The Kitchen, Bernardo Winery’s counter-service restaurant specializing in Sicilian flavors. Charcuterie boards and bruschetta make for great starters or snacks while wine tasting.
13330 Paseo Del Verano Norte
Bushfire Kitchen
Fast-casual and family-owned eatery Bushfire Kitchen recently opened a location in Rancho Bernardo, serving sandwiches, bowls, salads, burgers, protein plates, and housemade empanadas. Bushfire prepares comfort food with healthy ingredients, and offers plenty of vegetarian and vegan options.
11962 Bernardo Plaza Drive, Suite 110
The Cork & Craft
Some might call The Cork & Craft an overachiever. This gastropub has an in-house craft brewery and winery: Abnormal Beer and Wine. The more, the merrier. Their sushi menu is definitely worth exploring, but don’t miss other specialties like garlic noodles, chicken wings, and pork belly.
16990 Via Tazon
Courtesy of Carvers Steaks & Chops
Carvers Steaks & Chops
You don’t have to leave Rancho Bernardo to get a white tablecloth steakhouse experience. Carvers Steaks & Chops has prime rib (their best seller), filet, ribeye, porterhouse, New York strip, and other cuts, served alongside crab-stuffed mushrooms, wedge salad, French onion soup, potato skins, and other steakhouse specialties.
1940 Bernardo Plaza Drive
Burma Place
This no-frills Burmese restaurant is known for its traditional tea leaf salad that’s topped with sesame and sunflower seeds, garlic chips, peanuts, tomatoes, jalapeños, fried yellow beans, and fermented green tea leaf dressing. Tucked into a nondescript strip mall, Burma Place is a great takeout option when you want to eat garlic noodles, fried rice, chicken curry, and samosas from the comfort of your couch.
16719 Bernardo Center Drive, Suite A
Phở Ca Dao
Find authentic Vietnamese cuisine at Phở Ca Dao, including favorites like phở noodle soup, vermicelli noodles, broken rice dishes, and spring rolls. One of eight locations throughout San Diego, this family-owned chain uses robot servers for food delivery.
11808 Rancho Bernardo Road, Suite 100
The Kebab Shop
It’s all about the sauce at fast-casual Mediterranean restaurant The Kebab Shop. Smothering your chicken shawarma, gyro, or falafels in garlic yogurt, cilantro jalapeno, fire chili, and dill yogurt sauce is practically a rite of passage. The hardest part is deciding whether to order a wrap, bowl, or salad.
11980 Bernardo Plaza Drive
Casa Lahori
Get a taste of South Asian flavors at Casa Lahori, a Pakistani restaurant noted for its grilled meat kabobs. Other best-selling dishes include beef nihari, chicken biryani, and shahi paneer— best enjoyed with naan bread.
11975 Bernardo Plaza Drive
Kangnam Korean BBQ
Grill your own meat on the tabletop at Kangnam Korean BBQ, an interactive, all-you-can-eat experience that’s well-suited for large groups. Marinated beef bulgogi, grilled galbi short ribs, and spicy pork are served alongside traditional banchan dishes like kimchi, japchae glass noodles, and flavorful stews. Weekday lunch specials provide a nice discount on these filling meals.
11828 Rancho Bernardo Road, Suite 117–119
Courtesy of Curry & More Indian Bistro
Curry & More Indian Bistro
Dig in to your favorite curries and kebabs at Curry & More Indian Bistro. Most entrees are served with a choice of two side dishes, including basmati rice, potatoes with cumin, daal, naan, or mixed greens. Help offset the spice with one of their sweet mango or strawberry lassi drinks.
Kai Oliver-Kurtin is a San Diego-based writer who covers travel, dining, events, and culture. Her writing has been published in USA Today, Condé Nast Traveler, Fodor's Travel, Marie Claire, and HuffPost, among others.
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
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