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Guides FEBRUARY 15, 2013

Coffee College

A Vista school trains aspiring baristas and future café owners in the fine art of serving caffeine

Coffee College
Coffee College

Ivy League Barista Academy

It’s not Harvard or Princeton—and in fact, it’s in Vista—but the Ivy League Barista Academy is graduating more than your average Starbucks worker. It’s one of a growing group of training programs in places like Portland and Seattle, where students are schooled in everything from business management to the intricacies of a vanilla latte.

On a day in late January, a group of 10 students gathers in the academy’s nondescript warehouse for the weeklong course. They are tucked in a back room—past a 45-kilo coffee roaster and a giant garage where coffee carts are made—that looks a bit like a Food Network kitchen, with a big counter up front covered with bowls of coffee beans. Around the edges of the kitchen are barista stations, complete with espresso grinders, milk frothers, and flavor pump bottles. A fake coffee drink menu hangs on the wall.

The first two days of school focus on business development and management, but by days three and four, the future baristas of America move on to macchiatos, cappuccinos, and more.

Coffee College

Espresso

Nick Parreco, a dirt excavator from Maryland who is considering a career change, prepares to make a caramel latte for his classmate, Rosemarie Amzallag of Brooklyn, New York. Instructor Stephanie Garden stands at a front counter and gives instructions.

“Your noise sounds really good right there, nice and soft,” she says as Parreco foams the milk for his latte. “You don’t want a lot of bubbles.”

With blonde curly hair and tight jeans tucked into brown boots, Garden looks more like a San Diego coffee server than the tatted and black-clad baristas you’d find in Seattle or Portland. She and her husband, Tim Langdon, started Ivy League Barista Academy in 2008. They also make and sell coffee carts, design coffee shops, and roast their own coffee beans to sell, all under the umbrella company Coffee Shop Experts.

Experts indeed. The company was a natural next step for their business, which began with a local coffee shop chain Better Buzz, says marketing director Danielle Lipski. The couple couldn’t find quality coffee carts, so they built their own. They also couldn’t find quality coffee, so they made their own, roasting in small batches according to geographic region and flavor.

 

Now hopeful coffee shop owners can enroll in their academy, which costs $2,025 for all five days or $1,250 for three-day barista training. Then they can have their coffee cart made and buy roasted coffee and coffee-making supplies all from the same place. Lipski says the course is a good way to learn the basics of starting a coffee business, such as how to create a logo and brand, select a good location, and negotiate a lease. The syllabus also touches on what products should be sold at a shop. Barista training includes topics like espresso extraction, milk texturing, flavors, recipes, and more. On the final day, students are taught how to make latte art: think frothy leaves, hearts, and whatever else the imagination holds.

Many of the students who come to Ivy League Barista Academy are like the dirt excavator, Parreco: they’re ready for a career change, and they dream of owning a coffee shop.

Garden coaches her students on the business end to show them whether the coffee industry is where they want to be.

“Before investing hundreds of thousands of dollars into opening a coffee shop, it’s smart to spend a few thousand on a class to see if it’s right for them,” she says. (By comparison, Seattle’s course costs nearly $700 more than San Diego’s.)

A report from Bethany Wall, a food service analyst at Mintel, says that while many other segments of the restaurant industry have remained stagnant since the recession, the coffeehouse niche has continued to grow. Total US sales at coffeehouses and donut shops increased 15 percent between 2007 and 2011 and are expected to increase another seven percent in 2012 to $28 billion.

More often than not, most of Garden’s students do end up opening a business. According to the numbers, it’s not a huge risk. Market research firms give coffee shops low failure rates—sometimes as low as 10 percent—and say coffee drinking is definitely on the rise, especially among young people.

Ivy League Barista Academy students arrive with varying levels of commitment to their future cafés or kiosks—Parreco says he’s still deciding between buying an existing business and starting his own, while his partner, Amzallag, already has her location in Brooklyn picked out.

As Parreco finishes making Amzallag’s drink, he shows he has one part of the coffee business down pat.

He hands her the drink and she takes a sip.

“It tastes good,” she says.

To which he replies, “That’ll be $4.50.”

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Guides JULY 18, 2014

A Spoonful of Sugar

Meet the young talents now starring in ‘Disney's Mary Poppins' at Moonlight Amphitheater

A Spoonful of Sugar
A Spoonful of Sugar

A Spoonful of Sugar

Name: Abby DeSpain

Age: 10

Role: Jane Banks

Favorite snack? Probably… pretzels and M & M’s.

Must-have gadget? My iPod so I can listen to music.

What’s kind of music do you listen to? I just like just the Broadway soundtracks. I listen to those a lot.

Favorite Broadway musical? That is a hard one. I really like Wicked.

Do you have a favorite scene in Mary Poppins? I really like “Supercalifragilisticexpialidocious” because that is the funnest number I get to do. It’s fast, and it’s just a lot of fun.

Do you do anything special to get ready before each show? Well… I like to be really early for the show. I like to have everything on, my wig on, my makeup on, so 10 minutes before the show, I am totally ready, so I have lots of time to chill.

How do you unwind afterward? After I get all my costumes off, and my wig off, and go say hi to my mom and everyone else that is there… it’s usually a pretty late night, and by the time I’m home, I’m usually half asleep. So I just get in bed, and after a few minutes, I’m out.

What do you want to be when you grow up? That’s a tricky question. There’s a lot of things I want to be when I grow up. An actress is definitely one of them. But I also really love to write, and want to be an author. And another thing I want to be is a marine biologist. I really love animals. And I love the water.

Secret to success? I would say to start at the beginning and follow your instincts. Always work hard. Do your best. And you’ll get there if you work hard. And it has to be fun!

A Spoonful of Sugar

A Spoonful of Sugar

Nate Carman and Abby DeSpain in Mary Poppins (photos by Ken Jacques) 

Name: Nate Carman

Age: 10

Role: Michael Banks

Favorite snack? I’d have to say I love nachos.

Must-have gadget? I’d have to say my iPad because I can read books on it and play games on it. I like Floppy Bird. (laughs)

What’s the coolest part about being in the show? It’s so cool hanging out with all the other people, and I think it’s really fun to go up the chimney. That’s kind of a new experience. I’ve never done that before. It’s a really cool thing, they have this elevator inside, but it’s not really an elevator. It’s a weight system, like a seesaw with pulleys.

Were you scared the first time you tried it? I was pretty scared, because if you’re standing in the wrong place, you could hit your head on one of the bars. But afterwards it got pretty fun.

Do you have a favorite moment in the show? My favorite moments is when Mr. Banks produces the kite, and then I run over to him and hug him. I just like it cause it’s kind of a heartwarming scene.

Do you do anything special to get ready before each show? Um. Not really. Sometimes I just play with friends or sit at home and rest.

How do you unwind afterward? I go home, sit on the couch, and sometimes my mom makes me popcorn.

What do you want to be when you grow up? Um… I think want to be an electrical engineer.

Do you know what an electrical engineer does? Yeah, they help fix problems in circuitry, like if a wire is out of place, they go and fix it on the circuit board and make sure everything’s running smoothly.

Secret to success?  I don’t really know. I mean, what I like to do in rehearsal is I don’t just work on the things I’m doing right, I work on the things I’m doing wrong, and then, I like to look back at the things I’m doing right and put it all together.

Disney’s Mary Poppins runs through August 2 at Moonlight Amphitheatre in Vista. For tickets, visit moonlightstage.com.

Guides JULY 18, 2014

A Spoonful of Sugar

Meet the young talents now starring in ‘Disney's Mary Poppins' at Moonlight Amphitheater

A Spoonful of Sugar

A Spoonful of Sugar

Name: Abby DeSpain

Age: 10

Role: Jane Banks

Favorite snack? Probably… pretzels and M & M’s.

Must-have gadget? My iPod so I can listen to music.

What’s kind of music do you listen to? I just like just the Broadway soundtracks. I listen to those a lot.

Favorite Broadway musical? That is a hard one. I really like Wicked.

Do you have a favorite scene in Mary Poppins? I really like “Supercalifragilisticexpialidocious” because that is the funnest number I get to do. It’s fast, and it’s just a lot of fun.

Do you do anything special to get ready before each show? Well… I like to be really early for the show. I like to have everything on, my wig on, my makeup on, so 10 minutes before the show, I am totally ready, so I have lots of time to chill.

How do you unwind afterward? After I get all my costumes off, and my wig off, and go say hi to my mom and everyone else that is there… it’s usually a pretty late night, and by the time I’m home, I’m usually half asleep. So I just get in bed, and after a few minutes, I’m out.

What do you want to be when you grow up? That’s a tricky question. There’s a lot of things I want to be when I grow up. An actress is definitely one of them. But I also really love to write, and want to be an author. And another thing I want to be is a marine biologist. I really love animals. And I love the water.

Secret to success? I would say to start at the beginning and follow your instincts. Always work hard. Do your best. And you’ll get there if you work hard. And it has to be fun!

A Spoonful of Sugar

A Spoonful of Sugar

Nate Carman and Abby DeSpain in Mary Poppins (photos by Ken Jacques) 

Name: Nate Carman

Age: 10

Role: Michael Banks

Favorite snack? I’d have to say I love nachos.

Must-have gadget? I’d have to say my iPad because I can read books on it and play games on it. I like Floppy Bird. (laughs)

What’s the coolest part about being in the show? It’s so cool hanging out with all the other people, and I think it’s really fun to go up the chimney. That’s kind of a new experience. I’ve never done that before. It’s a really cool thing, they have this elevator inside, but it’s not really an elevator. It’s a weight system, like a seesaw with pulleys.

Were you scared the first time you tried it? I was pretty scared, because if you’re standing in the wrong place, you could hit your head on one of the bars. But afterwards it got pretty fun.

Do you have a favorite moment in the show? My favorite moments is when Mr. Banks produces the kite, and then I run over to him and hug him. I just like it cause it’s kind of a heartwarming scene.

Do you do anything special to get ready before each show? Um. Not really. Sometimes I just play with friends or sit at home and rest.

How do you unwind afterward? I go home, sit on the couch, and sometimes my mom makes me popcorn.

What do you want to be when you grow up? Um… I think want to be an electrical engineer.

Do you know what an electrical engineer does? Yeah, they help fix problems in circuitry, like if a wire is out of place, they go and fix it on the circuit board and make sure everything’s running smoothly.

Secret to success?  I don’t really know. I mean, what I like to do in rehearsal is I don’t just work on the things I’m doing right, I work on the things I’m doing wrong, and then, I like to look back at the things I’m doing right and put it all together.

Disney’s Mary Poppins runs through August 2 at Moonlight Amphitheatre in Vista. For tickets, visit moonlightstage.com.

Guides MARCH 26, 2013

What’s brewing in Vista

Photo options for a story on coffee college

What’s brewing in Vista

One of our star photographers, Sam Wells captured this yummy (and pretty!) latte while on location with writer Claire Trageser. Claire’s piece on a coffee college in Vista can be seen in our March issue. Sam and Claire spent the afternoon at class. Here are Sam’s photo outtakes:

Studio S AUGUST 10, 2026

The Secret to a Home That Feels Just Right

Behind every beautiful space is a thoughtful process, and ASID San Diego is helping homeowners understand the value of professional design.

The Secret to a Home That Feels Just Right
Courtesy of ASID

A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.

It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.

For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.

Courtesy of ASID

“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”

ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.

Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?

ASID’s answer: start with one hour.

ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!

Courtesy of ASID

“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”

Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.

“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”

Follow ASID San Diego on Instagram, LinkedIn, and Facebook for updates on upcoming events, or connect with the chapter directly at [email protected] or 619-548-8847.

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Guides FEBRUARY 15, 2013

Spring Training Guide

Where to eat, stay, play, and more!

Spring Training Guide
Spring Training Guide

Peoria Sports Complex

» If you go…

STAY

Just down the road from where the Padres train/play in Peoria, Arizona, is the Renaissance Glendale Hotel and Spa (9495 West Coyotes Boulevard). If you really want to pamper yourself, stay at the Four Seasons Resort Scottsdale at Troon North (10600 East Crescent Moon Drive), or, if you desire something wilder, lounge poolside at the funky Hotel Valley Ho (6850 East Main Street, Scottsdale).

EAT

Order yourself a juicy steak at the venerable Pink Pony (3831 North Scottsdale Road, Scottsdale). And you can’t go wrong with a Wiseguy pizza (roasted onion, smoked mozzarella and fennel sausage) at Pizzeria Bianco (623 East Adams Street,Phoenix). Need a postgame beer? Try the back patio at O.H.S.O. (4900 East Indian School Road, Phoenix). Also, dogs are welcome. For cocktails, try a drink at sunset at Degree 270 (Talking Stick Resort, 9800 East Indian Bend Road, Scottsdale) with a free, breathtaking view of the Sonoran landscape.

PLAY

Take a tour of Frank Lloyd Wright’s expansive campus, Taliesin West (12621 North Frank Lloyd Wright Boulevard, Scottsdale), for a look at his distinctive architectural style. If nature is your thing, swing by the Desert Botanical Garden (1201 North Galvin Parkway, Phoenix). Work off those poolside margs with a hike up Camelback Mountain. Don’t forget sunscreen and water! Best spot to watch a game? Try the nearly new Salt River Fields stadium complex at Talking Stick in Scottsdale. Look for the free sunscreen dispensers.

SPA

Unwind with a massage at the Sanctuary Camelback Mountain Resort and Spa in Paradise Valley (5700 East McDonald Drive, Scottsdale). Want to go all out? You can have your own two-bedroom spa villa for the day with a flat-screen TV, private patio, and soaking tub at Royal Palms Resort and Spa (5200 East Camelback Road, Phoenix). Padres, what?

5 Padres To Watch

Spring Training Guide

Yonder Alonso

Scott Wachter

1B Yonder Alonso hopes to follow up a big rookie season that saw him hit 39 doubles. With Petco bringing in the fence, it could mean more hits.

 

Spring Training Guide

Yonder Alonso

Scott Wachter

3B Chase Headley won a 2012 Gold Glove, Silver Slugger, and led the league with 115 RBIs. What will he do in 2013? And will he get a contract extension?

 

Spring Training Guide

Carlos Quentin

Scott Wachter

OF Carlos Quentin, the local kid, is signed through 2015. He’s cut some weight and is hopeful his surgically repaired knee allows him to stay on the field more in 2013.

 

Spring Training Guide

Bud Black

Scott Wachter

Bud Black, the man who holds it all together. Manager of the Padres since 2007, Black—who is an SDSU grad—has command of the clubhouse and the respect of his team.

 

Spring Training Guide

Brad Brach

Scott Wachter

RP Brad Brach had a nice rookie year in the Padres’ bullpen. A durable kid with a bright future. And, he’s dating Nashville singer-songwriter Jenae Cherry.

 

Can’t make it to AZ?

FOX Sports San Diego will air 10 games during spring training, March 3–30. First up: Sunday, March 3 vs. White Sox, 12:00 p.m. This year, four of the five San Diego cable providers will carry FOX Sports San Diego, up from two last season. Come on, Time Warner! Why are you holding out on us?

Everything SD JULY 13, 2026

San Diego Neighborhood Guide: Rancho Santa Fe

Explore restaurants, activities, and shops within this affluent North County community

San Diego Neighborhood Guide: Rancho Santa Fe
Courtesy of the Inn at Rancho Santa Fe

The inland North County community of Rancho Santa Fe is often associated with wealth. It’s one of San Diego’s most expensive residential markets and is consistently ranked one of the highest-income zip codes in California and the U.S. Rancho Santa Fe is known for its large equestrian community including riding facilities and horse trails, as well as its country club lifestyle and associated golf courses.

At the center of this luxury master-planned community is a small, walkable downtown area referred to as the “village,” with The Inn at Rancho Santa Fe acting as both a landmark and social hub. Much of the community, including the historic Inn, was designed by acclaimed architect Lilian Rice, one of California’s earliest female architects. The Spanish Colonial-style architecture she brought to the village is still one of its defining characteristics today.  

Whether you’re coming to Rancho Santa Fe for golf, horseback riding, or pampering at a resort spa, be sure to start with a short walk around the village to take in the neighborhood’s charm. Plan your next visit here with our neighborhood guide to the area’s best restaurants, things to do, and shopping.

Jump To: Restaurants | Things to Do | Shopping

Courtesy of Goli

Rancho Santa Fe Restaurants, Bars, and Coffee Shops

The Pony Room

Families congregate at The Pony Room for elevated California ranch-style cuisine. Lamb lollipops, carne asada tacos, burgers, and weekly dinner specials are offered here, alongside an extensive collection of wine and spirits (especially tequila) and sizeable kids menus. As the signature restaurant of Rancho Valencia Resort & Spa, this all-day eatery is a lively centerpiece of the local social scene.

5921 Valencia Circle

Mille Fleurs

The piano bar at Mille Fleurs is the buzziest spot to be on Friday and Saturday nights in Rancho Santa Fe. French classics like escargot, lobster bisque, duck confit, and steak frites are the main dinner attractions at this local institution that has been around for more than 40 years. Spring for the four-course prix fixe menu before nabbing a coveted bar seat near the piano entertainer.

6009 Paseo Delicias

Nick & G’s Restaurant

Nick & G’s is one of the most prominent restaurants in the village, with an outdoor patio that overlooks the main thoroughfare. Enjoy modern Italian food, steaks, and seafood dishes here, including homemade pasta, pizza, wagyu beef, and oysters. Be sure to check their live music schedule and events calendar for the latest happenings.

6106 Paseo Delicias

Lilian’s

Named after renowned architect and planner Lilian Rice, Lilian’s is The Inn at Rancho Santa Fe’s flagship restaurant. Their upscale menus feature sustainable seafood, grass-fed meats, local produce, and even sushi rolls during dinner. Outdoor seating provides a bird’s-eye view of the village and an elegant backdrop for weekend brunch. Stop by Bing’s Bar (a nod to Bing Crosby) for craft cocktails, beer, wine, and light bites in a refined setting.

5951 Linea Del Cielo

Thyme in the Ranch

Quaint cafe and bakery Thyme in the Ranch serves a small selection of breakfast and lunch items (don’t miss the tarragon chicken salad), but is perhaps best known for its pastries and baked goods. Cakes, pies, muffins, scones, and cookies fly off the shelves here, where locals come for special occasions, parties, and group catering orders.  

16905 Avenida De Acacias

Paseo RSF

Located inside a historic building once home to Rancho Santa Fe’s original schoolhouse, Paseo RSF is one of the village’s newest dining options. The charming American bistro has pasta, salads, burgers, meat and seafood entrees, plus a thoughtfully selected California wine list and new sushi and omakase program. Kids and dogs are both welcome here.

6024 Paseo Delicias, Suite C

Rancho Roasters

Grab a quick coffee to go from this walk-up window in the same shopping center as the post office. Cinnamon roll lattes, cold brew, spiced chai, smoothies, protein bowls, and more can be found at Rancho Roasters, where they brew beans from Dark Horse Coffee.

16950 Via De Santa Fe

Goli Pizza

Casual pizzeria and martini bar Goli is a popular spot for catching the latest sports games. Order one of their unique specialty pizzas like the Casbah with hummus and veggies, build your own pizza or burger, or go with one of their hearty wraps that’s made with an extra thin version of pizza dough.

18021 Calle Ambiente, Suite 403

Cocina del Rancho

Find generous portions of Mexican food at Cocina del Rancho, run by the same owners as Carlsbad’s Cicciotti’s Trattoria Italiana and Village Kabob. Get classic dishes like burritos, tacos, and enchiladas, plus their specialty items including pulpo, carne asada, and fajitas with lobster tail. Don’t skip the margaritas.

16089 San Dieguito Road

Chino Farm Stand

Kai Oliver-Kurtin is a San Diego-based writer who covers travel, dining, events, and culture. Her writing has been published in USA Today, Condé Nast Traveler, Fodor's Travel, Marie Claire, and HuffPost, among others.

Partner Content AUGUST 21, 2026

This Scripps Clinic Physician is Serving Up Care

Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo

This Scripps Clinic Physician is Serving Up Care
Courtesy of Scripps Health

Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff  for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice. 

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