Panteon Puerta Blanca, Tijuana’s Oldest Public Cemetery
Just two blocks south of the border fence is Tijuana's oldest public cemetery, Panteon Puerta Blanca. It's also the setting for two popular tales from the crypt. In the spirit of this Halloween season, learn your Latin folklore.
The Lady in White. The story of Enriqueta Gil is nothing short of Tijuana’s 1930s take on a Hans Christian Ander- sen tragedy. Girl falls in love with boy. Boy proposes and girl accepts. Girl’s father disapproves and locks her away. Girl stops eating and comes close to death. Father repents and allows girl to marry, but it’s too late. Enriqueta’s fad- ing health ultimately gives way to her passing. Numer- ous accounts have since been told by men—usually cab drivers—who claim to have crossed paths with a beauti- ful young woman dressed in white near Puerta Blanca after dark. She supposedly asks to be escorted home, but when reaching the graveyard is said to either suddenly disappear or, with superhuman strength, attempt to pull her newfound companion through the padlocked gates, where the grandiose Gil family plot marks the center of the grounds.
Juan Soldado. A soldier in the Mexican army sta- tioned in Tijuana in 1938, Juan Castillo Morales—now simply known as Juan Soldado, or Soldier John—was ex- ecuted for the rape and murder of an eight-year-old girl. Despite the fact that the evidence proved inconclusive and two sets of fingerprints were supposedly found on the body, controversy continues to shroud this dark tale and locals remain sharply divided. Common belief among his devotees is that he was framed by his general, allegedly a notorious pedophile. Now, 75 years after his death, the soldier has ascended to folk saint status, mostly among undocumented migrants who take souvenir rocks from near the chapel built atop Juan’s tomb in Puerta Blanca after asking for his assistance in the northbound voyage.
Tijuana is a city shaped by movement. Home to the busiest border crossing in the world, TJ is astir like nowhere else. Despite being a place countless people travel through, the city is no stopover; it’s a destination in its own right. Just make sure you arrive hungry.
The Locals
Mariana Sánchez of Nana en Tijuana & Kevin Gómez of Aruba Day Drink
Better known as “Nana,” Sánchez is a proud Tijuanense and the founder of walking tour company Nana en Tijuana, with which she showcases the real Tijuana, far beyond border town clichés. We asked her for her insider’s view.
Tijuana native Kevin Gómez’s pandemic project, Aruba Day Drink, quickly became a West Coast cocktail destination, landing on The World’s 50 Best list for North American bars in 2023 and 2024. Gómez knows what new spots are worth trying and which underground classics still warrant a trip, so we hit him up for where to go when touring TJ.
Best Places to Explore in Tijuana
Sánchez says to start in Zona Centro (downtown) or Zona Río, the city’s main hubs for food, shopping, and entertainment. The Cacho neighborhood is the go-to spot for trendy cafés and bars, while Hipódromo offers a bustling stadium and the massive Casino Caliente. Sports fans should visit between January and May to catch a Xolos soccer match, a Toros baseball game, or a Zonkeys basketball showdown, she adds.
Photo Credit: Mariana Sánchez Murals and public art pepper the city.
Top Cultural Attractions in Tijuana
Want the ultimate introduction to the city? Book a walking tour with Nana En Tijuana. Stroll through Avenida Revolución, explore the Pasajes for unique local shopping, and visit the history museum in the Antiguo Palacio Municipal. Tijuana’s Cultural Center is the heart of the city’s arts scene, hosting free exhibits and performances. Looking for something quirky? Check out the The Taco Museum for an interactive food experience.
Courtesy of Misión 19 Artfully plated tuna at Misión 19.
What to Eat in Tijuana
Tijuana is a foodie’s paradise, starting with tacos. Sánchez’s top picks? Birria Sí for rich, flavorful birria tacos; Mariscos El Mazateño for fresh seafood tacos; and Tacos La Pasadita De La 20 for unbeatable carne asada. Want a sit-down experience? Lion Fish serves up incredible seafood, La Casa Del Mole is a must for traditional Mexican cuisine, and Misión 19 delivers a high-end dining experience.
Gómez digs Tacos El Francés‘ carne asada and adobada tacos and recommends that you “make a reservation at Oryx to try the tasting menu and the signature taco negro”—a tweak on the classic Ensendada-style fish taco. Still seeking more tacos? “You can’t go wrong with Las Tres Salsas, Tacos El Vaquero, Vicky’s Tacos, or Taco-N-Todo,” Gómez points out. For seafood, try the ceviche at Mariscos Raúl.
Of course, it’s not only Mexican fare in TJ. To explore other cuisines, “I’d go to Chan’s Bistro for Chinese food, grab a burger at 80/20, or have a pizza slice at Mr. Wink,” Gómez says.
And, there’s Caesar’s, where its namesake salad was invented just over a century ago. “Order half a salad and some snacks from the tapas menu,” Gómez advises. “Trust me, it’s not a tourist trap.”
Courtesy of Jacinto Baristas whip up drinks at Jacinto, located inside Michelin Guide breakfast spot Carmelita.
For boozier concoctions, Gómez often heads across the street from Aruba Day Drink to Minimal, an appropriately sleek cocktail bar doing creative and sciencey things with traditional Mexican ingredients. And more mixed drinks await at Nórtico, a speakeasy behind Oryx. Or drop by Dandy Del Sur for its frozen marg. “Order it with Cascahuín Blanco or Orendain,” Gómez suggests.
If craft beer is more your style, try Farland Aleworks, Madueño Brewing Co., and Cervecería Insurgente.
And many of these spots can slake a thirst for cultura, too. “Lately, the jazz scene has been growing in different bars and coffee shops around the city,” Gómez says. “It’s a fantastic midweek option.”
A Perfect Day in Tijuana According to a Local
Sánchez starts her day with coffee—recent favorites include Serenne Café for a chagaccino, Brewja Barra De Café for cold brew, or Container Coffee Roaster Co. for house-roasted beans. For breakfast, Carmelita Molino Y Cocina (and its in-house coffee shop Jacinto) is a must, while Inspiración 9 offers a delicious vegan lunch. Dinner? Keep it casual with Los Muñecos’ tacos de papa. To end the day, explore Tijuana’s nightlife— join a free dance lesson, catch a lucha libre match, or do an impromptu bar crawl through Zona Centro.
Amelia Rodriguez is a writer and journalist and winner of the San Diego Press Club's 2023 Rising Star Award and 2024 Best of Show Award, she’s also covered music, food, arts and culture, fashion, and design for Rolling Stone, Palm Springs Life, and other national and regional publications. After work, you can find her hunting down San Diego’s best pastries and maintaining her five-year Duolingo streak.
Here's our coast-to-coast guide with over a dozen itineraries that will make you want to book a ticket ahora.
There’s never been a better time to explore our next-door neighbor. It’s now a breeze to hop on a flight out of Tijuana airport, and Mexican airlines have launched many new nonstops, making much of the country more accessible than ever to San Diegans. That’s why we went beyond Baja to cover the country from coast to coast. It’s not a comprehensive guide, but a good jumping-off point to experience the magical parts of the country. Through these pages, take a quick tour of Mexico starting at the jungles and shores on its Caribbean side, then work your way west back home. ¡Vámonos!
There’s more to this Caribbean paradise than clubs filled with spring breakers—if you know where to stay.
Guide to Mexico – Cancún
Why I Went
“Just play it cool, Letchworth,” my wife says as we exit our airport shuttle. “You belong here as much as anyone else.” I immediately fail this test when a bellhop asks if he can take my heavy suitcase, and on instinct I say, “Oh, no thanks! I can manage.” To his credit, he nods and waits until I’m distracted—by the two glasses of Champagne at check-in—to whisk it off anyway. We’re not at the Interstate Frontage Road Super 8 anymore, Toto.
This is just the first taste of a consistent standard of luxurious attendance at Grand Fiesta Americana Coral Beach (rooms from $347). Kohleun and I pride ourselves on being seasoned travelers, but as our 20s waned, so did our capacity for sleeping on the floor of the Amtrak observation car. On our first trip as a couple, it took only one night sharing a hostel room with six backpackers to realize we could afford to raise our standards a little.
And yet, stepping into our king-size suite, which could hold both my old studio apartments and opens onto a perfect Caribbean horizon, I’m still out of my depth. We’ve gotten the resort’s new premium package, “Ú,” whose amenities are so numerous we keep stumbling across their brochures like a scavenger hunt.
“Complimentary 30-minute WaveRunner ride for two?” I boggle.
“Unlimited access to the Gem Spa!” Kohleun prioritizes.
And just as I tear into the minibar’s unlimited supply of peanut-butter crackers, she waves the room service menu at me and says, “Let’s think bigger.”
It’s easy to imagine how differently this trip might’ve gone back when we were living on barista and adjunct-professor money and still had iron livers. We passed by that scene on our way in: the all-night Señor Frog and Friends party district. Since the drinking age in Mexico is 18, Cancún’s Hotel Zone is notorious for attracting American coeds looking for a spring break they’ll never remember.
But we’re here to give Cancún a second look, from the perspective of someone who can appreciate finer things at a more deliberate pace. And the Grand Fiesta Americana doesn’t disappoint: Its philosophy of service is to anticipate their guests’ every need.
Overhearing us mention wanting to go into town, a lobby rep offers a primer on local public transit. At Le Basilic restaurant, the servers not only place our napkins in our lap but replace them whenever we leave the table. In the “Grand Club” VIP beach section, an attendant bounds up with fresh towels whenever we emerge from the sea. There’s even somebody waiting by the back doors to wash the sand from our feet. Middle-class guilt flaring, it’s all we can do to make it rain with tips.
They must be on top of Quintana Roo’s reported seaweed problem, too, as both the hotel’s private beach and the closest public one are equally pristine. I embark on the Gem Spa’s Ten-Step Hydrotherapy Program with an open mind (and a stomach full of carbs, which step one, The Steam Room, expressly warns against). Kohleun loves step three, The Clay Room. I’m skeptical of step six, The Ice Room (aka “rub a snowball on yourself”), but the uninterrupted device-free time to be present, the hourlong massage add-on, and the concluding nap under a warm blanket turn my biological clock back a year.
Granted, you don’t have to leave the country (or even the county) to vacation like royalty. So what does Cancún have for the over-30 crowd that you can’t see anywhere else? The Mayan cities of Chichen Itza and Tulum are 138 and 84 miles away, respectively, but since we can’t spare a day trip on our brief stay, we get our archaeology fix at the nearby Museo Maya and at El Rey, a village with surviving temple walls, lintels, and colonnades from the sixth century, now home to an iguana kingdom.
In eight short years, Baja’s gone from a virtual dead zone to one of the globe’s top food and drink destinations. With the world watching, how will innovators in Tijuana and Valle de Guadalupe handle growing crowds and attention—without selling their souls? The Baja Moment Misión 19’s trio of local ceviches over a bed of […]
Misión 19’s trio of local ceviches over a bed of rusty nails and seaweed, a tribute to a local beach.
By Troy Johnson | Photography by Jaime Fritsch
In eight short years, Baja’s gone from a virtual dead zone to one of the globe’s top food and drink destinations. With the world watching, how will innovators in Tijuana and Valle de Guadalupe handle growing crowds and attention—without selling their souls?
The Baja Moment
Misión 19’s trio of local ceviches over a bed of rusty nails and seaweed, a tribute to a local beach.
Misión 19’s trio of local ceviches over a bed of rusty nails and seaweed, a tribute to a local beach.
That smell has always saddened me. That’s Tijuana’s handshake to the world—a pungent spritz of sewage? The Tijuana River Basin runs under the San Ysidro border crossing, carrying a flotilla of discarded grossness. Most tourists like their travel destinations more redolent of spa eucalyptus. The smell is why some of them don’t come here.
“Tijuana’s not for everybody, and that’s okay,” says Derrik Chinn, an American journalist who’s lived there since 2007. Chinn owns Turista Libre!, leading gringos on cultural excursions through Tijuana. When he started, Mexican cabbies threw rocks at his bus. In September, the TJ newspaper hailed his contribution to the city.
The soil rivals California for produce. On top of that, the Sea of Cortez supplies mussels, octopus, spiny lobster, bluefin tuna, chocolate clams—every aquatic delicacy.
“The city’s been a tourist trap since Prohibition,” he says. “The drug wars and border waits gave the city a much, much-needed chance to define itself for itself. The tourists weren’t coming. What if they never came back?”
Prohibition is why Tijuana became what it became. Hollywood A-listers came here to gamble at Caliente, watch bullfights on acid, escape America’s crushing sobriety. Preachers called it “Satan’s Playground.” By the ’80s, Avenida Revolucion was a prolific vice market made grotesque by the drastic socioeconomic divide between the sellers and the buyers. It was the place to get drunk, drugged, mugged, prostituted, marginalized, corrupted, blasphemed, kidnapped, and thrown in a moldy jail forever and ever.
Of course, that was always part of Tijuana’s allure—fear being the catalyst for pleasure that it is.
The Baja Moment
Chef Javier Plascencia
Chef Javier Plascencia
Then Nortec Collective happened. In 1999, this small army of Tijuana DJs, musicians, and artists became internationally famous. Art stole the spotlight back from the donkeys painted like zebras (zonkeys).
Then there was blood. In 2006, the Mexican government stopped partying with the cartels and started arresting them. With a power vacuum created, aspiring cartels fought in the streets over the lucrative crime market. American media peeked over the fence and inflamed the scene even more.
The Baja Moment
“Raining Machetes in Mexico!”
“How to Survive A Battery Acid Attack in TJ!”
Americans overreacted and wrote off the entire country. Like someone from Mexico City saying, “Sorry, niños. There’s murder in Chicago. No Disneyland this year.”
A couple years ago, star Tijuana chef Javier Plascencia told the New Yorker and the New York Times he wanted to see Baja become an international food destination one day. Just like San Francisco or Mexico City.
That day is now.
Tijuana’s most brilliant tourism initiative seems to have been ignoring tourists. By doing so, they created an exciting native culture that’s attracting a more sophisticated breed of visitor.
“People are open to seeing Tijuana less as a tourist, and more as a traveler,” Chinn suggests. “As a tourist, the city is adapting to you. As a traveler, you’re adapting to the city.”
This time, chefs were the Nortec Collective—cultural ambassadors luring foreigners back to Mexico. Famed chefs like Benito Molina (Manzanilla), Diego Hernandez (Corazon de Tierra), and Miguel Angel Guerrero (La Querencia) cooked at events in the U.S. Jair Téllez—often called the Thomas Keller of Baja—helped design the menu at former San Diego restaurant El Take It Easy. Top San Diego restaurants have added Baja Med dishes (grilled octopus, tiraditos, gourmet tostadas, etc.).
The Baja Moment
Baja California’s wealth of locally caught seafood and farmers market produce is helping spur a culinary renaissance.
Baja California’s wealth of locally caught seafood and farmers market produce is helping spur a culinary renaissance.
A lot of credit has deservedly gone to Plascencia. The chef was raised on both sides of the border. He’s bilingual. He looks like a Mexican George Clooney. Most importantly, he can really cook. He is the gateway.
Finding a gift that feels truly personal can be surprisingly difficult. In a sea of generic options — flowers, gift cards, candles, and the like — Xplosion Box offers something more lasting: a customized keepsake built around the photos, messages, and memories that matter most.
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Xplosion Box offers personalized gift boxes for birthdays, anniversaries, weddings, graduations, Mother’s Day, Father’s Day, Valentine’s Day, Christmas, proposals, bridesmaid gifts, long-distance relationships, and thoughtful “just because” moments.
Customers can choose from flexible customization options starting at $27. The Mini Surprise Box includes 10 photos, three message cards, and one hidden secret note, while the Mega Surprise Box offers a fuller keepsake experience with 40 photos, three message cards, and one hidden secret note.
What sets Xplosion Box apart is its high level of customization combined with convenience. Filled with personal photos, custom text, decorative details, and layered surprises, each box gives customers the freedom to create a gift that feels one-of-a-kind — without having to make it themselves.
At its core, Xplosion Box helps people turn favorite photos, stories, and words into something tangible: a keepsake that can be opened, revisited, and remembered long after the occasion has passed. asion has passed.
In eight short years, Baja’s gone from a virtual dead zone to one of the globe’s top food and drink destinations. With the world watching, how will innovators in Tijuana and Valle de Guadalupe handle growing crowds and attention—without selling their souls? The Baja Moment Misión 19’s trio of local ceviches over a bed of […]
By Troy Johnson | Photography by Jaime Fritsch
In eight short years, Baja’s gone from a virtual dead zone to one of the globe’s top food and drink destinations. With the world watching, how will innovators in Tijuana and Valle de Guadalupe handle growing crowds and attention—without selling their souls?
The Baja Moment
Misión 19’s trio of local ceviches over a bed of rusty nails and seaweed, a tribute to a local beach.
Misión 19’s trio of local ceviches over a bed of rusty nails and seaweed, a tribute to a local beach.
That smell has always saddened me. That’s Tijuana’s handshake to the world—a pungent spritz of sewage? The Tijuana River Basin runs under the San Ysidro border crossing, carrying a flotilla of discarded grossness. Most tourists like their travel destinations more redolent of spa eucalyptus. The smell is why some of them don’t come here.
“Tijuana’s not for everybody, and that’s okay,” says Derrik Chinn, an American journalist who’s lived there since 2007. Chinn owns Turista Libre!, leading gringos on cultural excursions through Tijuana. When he started, Mexican cabbies threw rocks at his bus. In September, the TJ newspaper hailed his contribution to the city.
The soil rivals California for produce. On top of that, the Sea of Cortez supplies mussels, octopus, spiny lobster, bluefin tuna, chocolate clams—every aquatic delicacy.
“The city’s been a tourist trap since Prohibition,” he says. “The drug wars and border waits gave the city a much, much-needed chance to define itself for itself. The tourists weren’t coming. What if they never came back?”
Prohibition is why Tijuana became what it became. Hollywood A-listers came here to gamble at Caliente, watch bullfights on acid, escape America’s crushing sobriety. Preachers called it “Satan’s Playground.” By the ’80s, Avenida Revolucion was a prolific vice market made grotesque by the drastic socioeconomic divide between the sellers and the buyers. It was the place to get drunk, drugged, mugged, prostituted, marginalized, corrupted, blasphemed, kidnapped, and thrown in a moldy jail forever and ever.
Of course, that was always part of Tijuana’s allure—fear being the catalyst for pleasure that it is.
The Baja Moment
Chef Javier Plascencia
Chef Javier Plascencia
Then Nortec Collective happened. In 1999, this small army of Tijuana DJs, musicians, and artists became internationally famous. Art stole the spotlight back from the donkeys painted like zebras (zonkeys).
Then there was blood. In 2006, the Mexican government stopped partying with the cartels and started arresting them. With a power vacuum created, aspiring cartels fought in the streets over the lucrative crime market. American media peeked over the fence and inflamed the scene even more.
The Baja Moment
“Raining Machetes in Mexico!”
“How to Survive A Battery Acid Attack in TJ!”
Americans overreacted and wrote off the entire country. Like someone from Mexico City saying, “Sorry, niños. There’s murder in Chicago. No Disneyland this year.”
A couple years ago, star Tijuana chef Javier Plascencia told the New Yorker and the New York Times he wanted to see Baja become an international food destination one day. Just like San Francisco or Mexico City.
That day is now.
Tijuana’s most brilliant tourism initiative seems to have been ignoring tourists. By doing so, they created an exciting native culture that’s attracting a more sophisticated breed of visitor.
“People are open to seeing Tijuana less as a tourist, and more as a traveler,” Chinn suggests. “As a tourist, the city is adapting to you. As a traveler, you’re adapting to the city.”
This time, chefs were the Nortec Collective—cultural ambassadors luring foreigners back to Mexico. Famed chefs like Benito Molina (Manzanilla), Diego Hernandez (Corazon de Tierra), and Miguel Angel Guerrero (La Querencia) cooked at events in the U.S. Jair Téllez—often called the Thomas Keller of Baja—helped design the menu at former San Diego restaurant El Take It Easy. Top San Diego restaurants have added Baja Med dishes (grilled octopus, tiraditos, gourmet tostadas, etc.).
The Baja Moment
Baja California’s wealth of locally caught seafood and farmers market produce is helping spur a culinary renaissance.
Baja California’s wealth of locally caught seafood and farmers market produce is helping spur a culinary renaissance.
A lot of credit has deservedly gone to Plascencia. The chef was raised on both sides of the border. He’s bilingual. He looks like a Mexican George Clooney. Most importantly, he can really cook. He is the gateway.
“El Grito de Independencia,” or “The Cry of Independence,” is the rallying cry on this night.
Politics and pledges of allegiance aside, there’s something wonderfully, guiltlessly noncommittal about partaking in the independence festivities of a nation other than your own. No matter the country, it usually involves a lot of food, booze, and pyrotechnics. Americans are famous for thinking Mexico won its independence on Cinco de Mayo, which actually marks the Mexican army’s victory over French forces at the Battle of Puebla on May 5, 1862. Mexico’s true independence day happened on September 16, 1810. It all started the night before, when Father Miguel Hidalgo y Costilla rallied the townsfolk of Dolores, Guanajuato, to revolt against the Spanish monarchy.
These days the traditional main event on the night of September 15 in every Mexican pueblo, no matter the size, is the mayor’s reenactment of Hidalgo’s speech (grito), a must-see for any gabacho (foreigner) who’s a grito virgen.
Tijuana’s version usually happens less than a mile from the San Ysidro border crossing, outside the municipal palace, amid a street fair that stretches over to Paseo de los Heroes below the Monument of Independence (known as “las tijeras” for its resemblance to a pair of scissor blades). Grab a beer and a huarache—carne asada and queso fresco piled atop a thick slab of fried corn masa that’s shaped like a sandal (hence the name), arguably the most iconic staple of celebratory Mexican street fare—before the show, which starts around 10 p.m.
Go big at the cavernous Cantina de los Remedios on Paseo de los Heroes and Diego Rivera in Zona Rio. Bullfighting memorabilia, vintage beer babes, and wise one-liners like “If you drink to forget, pay first” cover the wall. Dueling for-hire norteño and mariachi bands fill the monstrous space. You’ll usually find a live feed of the El Grito festivities from Mexico City on the big screen, but, more important, happy hour stretches until 11 p.m.; beers and cocktails come in pairs for the price of one.
You’ll need help recovering the next day. El Potrero on Boulevard Agua Caliente is shaped like a giant hat and has been a TJ breakfast staple since the 1960s. Order chile en nogada, the go-to dish this time of year—its trio of chile, sauce, and pomegranate seeds represent the red, white, and green of the Mexican flag.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.
Tommy Bahama Miramonte Resort & Spa
Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.
Healcove Chiropractic
There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.
Juice Holler
West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.
Everwell Acupuncture
We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
