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Partner Content OCTOBER 31, 2022

Best Appetite Suppressant: Top OTC Hunger Control Pills of 2022

Looking for natural ways to curb appetite? We’ve enlisted the best appetite suppressant pills that help you lose weight by hunger suppression approach.

Best Appetite Suppressant: Top OTC Hunger Control Pills of 2022
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Wouldn’t it be nice if everyone’s experience with food was just perfect, and dieting isn’t a term everyone knows about or has to worry over? But, sadly, it’s not a perfect world, and whatever your body goals might be, you surely must have had to watch your diet at some point in time. Maybe even considered appetite suppressants too.

If we’re being honest, a healthy life truly does start with a healthy diet. But, if you’re always craving that next snack when you aren’t really that hungry, then it’s always so difficult to keep to the mantra of constantly watching what you eat, let alone your weight.

It takes so much effort to keep yourself in check that you need some kind of magic to make things work. It doesn’t have to take too much work to achieve the weight of your dreams, though.

If you’re tough, you can try following a strict diet regimen, but appetite suppressants do just about the same job in a different way. Appetite suppressants may help you lose weight and maintain your shape.

These products achieve this feat by increasing your metabolism rate and burning body fat at much faster rates. We’ve compiled our top 5 list of the best appetite suppressants that 2022 has to offer, and we think they might help you too.

Our List Of The Best Appetite Suppressant To Suppress Hunger: 

  1. PhenQ – Overall Best Appetite Suppressants To Control Appetite; Weight Loss Benefits

  2. Leanbean – Top-Rated Diet Pills For Women; OTC Hunger Suppressant

  3. Trimtone – Popular Over The Counter Hunger Control Pills

  4. Phen24 – Natural Appetite Suppressant To Burn Fat; Best Ingredients To Curb Appetite

  5. PrimeShred – Most Effective Dietary Supplement To Suppress Appetite Naturally

Here are the detailed reviews of our top picks:

#1. PhenQ – Overall Best Appetite Suppressants To Control Appetite; Weight Loss Benefits

PhenQ .png

PhenQ .png

Tried and tested, PhenQ is designed as a fat-burning and metabolism stimulation mechanism. Just like cutting your appetite is only a single step when following a dieting

regimen, this brand’s appetite suppressant product also approaches weight loss from a whole host of other angles.

The appetite suppressant from this brand uses a well-known process of thermogenesis to achieve positive results. Thermogenesis raises your body temperature, enabling an increased breakdown of fat molecules in your body system. And because this extra unlocked energy is now available, you won’t need to eat as much throughout the day.

Its multi-pronged approach is perfect if your goal is to quickly reach your weight loss goals.

According to the brand, PhenQ works beyond simply burning fats with the following 5-pronged approach as possible means through which you could meet your weight needs:

  • Converting and burning already stored body fat into energy

  • Reducing calorie intake by suppressing appetite

  • Preventing additional production of fat and blocking further gain

  • Raising body metabolism rate to boost energy levels and prevent fatigue

  • Reducing depression and improving general mood.

Highlights

Reduces Accumulated Body Fat

The best appetite suppressants not only keep you from gaining extra weight but also do a good job of reducing accumulated fat in your body system. PhenQ excels in this regard, and a lot of users rely on the brand’s product for this specific purpose.

The supplement allows you to healthily lose unwanted fat deposits by converting them into energy useful for replacing extra calories from the meals you no longer take.

Backed by Science

Appetite suppressants from the PhenQ brand do have a proprietary trick up their sleeve. α-Lacys Reset® is a unique proprietary ingredient that does a pretty good job of further increasing your metabolism and releasing energy in a way that many other appetite suppressants do not.

Vegan-Friendly

We found the supplements from this brand rich in vegan ingredients and, therefore, very safe to consume. Here’s a quick sneak peek at some of them:

Caffeine

Being a popular natural stimulant, it supplies you with high energy boosts that keep your concentration in top gear all through the day.

Capsimax

This active substance is responsible for the heat generation in your body that stimulates fat burning.

Nopal Cactus Fiber

This ingredient is not digestible and simply not meant to be. Its job is to stay in your digestive system long enough to absorb all that excess dietary fat.

L-Carnitine Fumarate

This is another active ingredient. The amino acid burns the fat in your body into energy and keeps you from craving food for long periods at a stretch.

Money-Back Guarantee

As any reputable company should, PhenQ exhibits its belief in transparency and its ability to guarantee satisfactory results to its customers. The company offers a 60-day money-back guarantee on its appetite suppressant product for all purchases.

You have up to 30 days to use the brand’s product and an extra 30 to observe your body’s response to the supplement. You can return the bottles for a refund at any time within this period should you experience unsatisfactory results.

Pros

  • It contains zero synthetic ingredients

  • Free shipping is available worldwide

  • Effective for both genders

  • Suppresses appetite and cravings

  • Very good refund policy

Cons

#2. Leanbean –   Top-Rated Diet Pills For Women; OTC Hunger Suppressant 

LeanBean (10).png

LeanBean (10).png

Due to physiological differences, women are more prone to weight challenges and issues than men. Women’s bodies undergo much more frequent changes than men. We think it is a great option for you if you’re in the female clique.

This supplement is from Ultimate Life Ltd. and is specifically targeted at females in the athletics and modeling industries. However, women can get results that are just as good without necessarily being in any of these fields.

It’s designed with the woman’s body in mind and contains minimal stimulants, especially caffeine, which tend to cause health problems in women.

The brand’s appetite suppressant contains mild but beneficial ingredients such as turmeric, thermogenic spice, and choline.

Highlights

Organic and Vegan-Friendly Ingredients

Animal products are often the primary culprits in the weight gain process for many people facing the challenge today. So, it only makes sense that there are as few fat-inducing ingredients as possible in the supplements you’re taking to combat your weight gain monsters.

Leanbean makes use of primarily plant-based ingredients like glucomannan, turmeric, and green coffee beans as the main components in their appetite supplement products.

Contains Choline

What’s so special about Choline? Well, an interesting fact to note is that choline is neither a mineral nor a vitamin. Even the human liver organically synthesizes this compound in our body system as it is required while our bodies convert fats into energy. However, most of the time, the amounts are insufficient and need to be artificially supplemented. Therefore, appetite suppressants that are rich in choline should be your first choice.

Designed for Women

While most appetite supplements in the market are designed to appeal to both genders, LeanBean’s product is formulated with women’s specific needs in mind. This isn’t a random strategy by the company; research has shown that women are more likely to experience weight issues than men will.

Some of the low-stimulant ingredients included in the brand’s products are carefully selected for women. Here’s a look at some of them:

  • Vitamin B12: Promotes red blood cell formation in the body’s circulatory system.

  • Vitamin B6: Key ingredients in regulating and balancing hormones and neurotransmitters like dopamine and serotonin. Reduces body fat accumulation.

  • Zinc: Contributes to metabolizing fatty acids and

  • Garcinia Cambogia: It is an active component that helps minimize hunger and decrease fat storage in the body system.

  • Glucomannan: This is a popular dietary fiber and appetite suppressant ingredient that keeps you fuller for longer.

  • Green Coffee:  An active ingredient that aids weight loss.

Pros

  • Designed for women

  • Lower caffeine content

  • GMP Certified

  • Organic ingredients

  • 90-days money-back guarantee

Cons

  • Tailored to persons with primarily active lifestyles

  • Not appropriate for pregnant women

=> Click here to visit the official website “Leanbean”

#3. Trimtone –  Popular Over The Counter Hunger Control Pills

Trimtone (6).png

Trimtone (6).png

Coming in as the second most favorite appetite suppressant for women on our list is the popular fat burner from the Trimtone brand.

As we already know that there are many more women facing weight challenges than men, this appetite suppressant is another supplement tailored to cater to the specific needs of this niche.

We’re impressed with the quality of this product and consider it as one more option for women to consider in their goal to realize their dream body shape.

The main purpose of dieting during weight loss is to use up more calories than you take in. This can be a daunting feat to consistently pull off if you’re already used to eating or snacking frequently.

From prior eating habits, your body is likely designed to frequently demand calories at different times in your day. Trimtone’s appetite suppressant metabolizes your extra fat reservoirs as energy replacements for your body’s calorie needs.

Here’s how the brand’s supplement product functions:

  • Activates Thermogenesis: Like most appetite suppressants, Trimtone’s product boosts your metabolism and burns calories faster by getting your body system into a thermogenic state.

  • Suppresses Appetite: It contains active ingredients that significantly reduce your cravings for food and snacks for long periods so you can reach your weight goals more easily and at a much quicker pace.

  • Energy Boosts: Even though you eat less, Trimtone appetite suppressants extract more than enough energy from the extra fat it breaks down to keep you going. You’ll have sufficient stamina and energy for your normal daily routine and even additional exercises or workouts.

Highlights

Supplements Physical Activities

It doesn’t really matter whether you’re actively working or simply going about your normal daily activities. You’re going to burn more calories and shed your weight faster with this brand’s appetite supplements. It’s just like skipping meals, only much safer and healthier instead.

Because you’re taking in lower amounts of calories on the days you take Trimtone pills, your body absorbs lesser nutrients and burns more fat instead.

Simpler Dosage for All Schedules

There’s one little feature of appetite suppressant products that consumers may find to be just a teeny weeny annoying. That’s the multiple pills and dosages you may have to take throughout the day. You don’t have to worry about that anymore if you go with this option.

The Trimtone appetite suppressant is just 1 capsule per day before breakfast, and you never have to worry about any more pills for the day. So many people have tight or busy schedules with work and business and may forget or find it hard to fit multiple pills into their day. So, ease of use is easily one of the things we loved best about this product.

All-Organic Ingredients

The biggest issue with synthetic ingredients that never really goes away is our body’s ability to absorb them easily. While they do have their advantages, all-natural ingredient compositions in products have always been our recommended preference. This is why the Trimtone appetite suppressant has an extra good point or two in our books.

The product contains a range of products that are both plant and animal based. Each standard pill from the Trimtone brand will have ingredients such as green tea and coffee, glucomannan, and grains of paradise in it.

Clinically Proven Ingredients

Not only are the brand’s products all organic and natural, but it also contains active ingredients that have been clinically proven to work for weight loss purposes. They also contain zero additives or fillers that you may find in lesser quality alternatives.

Here are some of the ingredients you can expect to find in a Trimtone appetite suppressant:

  • Green Coffee Extracts: This active ingredient increases metabolic rates and reduces insulin levels in the body. It also aids in the absorption of glucose and body fat reduction.

  • Green Tea: It is a primary ingredient in inducing thermogenesis. Also considered to contain valuable antioxidant levels that aid in the fat-burning process.

  • Caffeine: This delivers high energy levels and maintains the brain and body in highly active states.

  • Grains of Paradise: A key ingredient in all appetite suppressants. This spice is considered helpful in aiding weight loss and reducing body-fat percentage.

  • Glucomannan: An active dietary fiber and ingredient that also aids in lowering cholesterol and glucose levels.

Pros

  • Requires only one pill per day

  • Perfect for persons with busy schedules

  • 100-day money-back guarantee

  • GMP-certified facility

Cons

  • Not appropriate for pregnant women or nursing mothers

  • Not suitable for vegans

=> Click here to visit the official website “Trimtone”

#4. Phen24 – Natural Appetite Suppressant To Burn Fat; Best Ingredients To Curb Appetite

Phen24 (4).png

Phen24 (4).png

The first thing that jumped out at us right away about the Phen24 appetite suppressant product is the fact that the products come in pairs! But there’s, in fact, a cool reason why.

There’s not a lot going on for us and our metabolism at night when we’re asleep. Interestingly, Phen24 found a way to put this extra time to good use with its two-part dietary supplement product design.

Our bodies slow down and go into a kind of low-level digestion and metabolism state at night when we sleep. Phen24’s products are designed as a kind of metabolism fueling system that just keeps chugging on even while you sleep.

What that delivers is a more time-efficient weight loss system that increases the amount of time you have to lose that extra pound or two.

The product is sold in two different bottles containing day and night pills in each one. This works differently depending on which time of the day or night it is.

The day pills are designed to:

  • Burn calories and extra body fat

  • Increase your energy and boost your metabolism

  • Suppress appetite and provide fullness

While at night, the pills perform similar functions with a couple of subtle differences:

  • Improve sleep quality

  • Eliminate night cravings by suppressing appetite through the night.

  • Burn fats and calories while you sleep.

Highlights

All-day, All-night Active Metabolism

The best way to achieve weight loss is to cut down on multiple meals as much as possible. However, people with high metabolic activities often find themselves needing an extra snack just after dinner or right in the middle of the night.

Phen24’s appetite suppressant ensures that this is easily taken care of and keeps you right on track with your weight loss goals.

By keeping the body’s metabolism rate up and active all through the day and night, the body is then able to cut down on even more excess fat. This way, users can achieve faster weight loss and a much-improved immune system.

A nice perk that this brand’s product offers is also that users no longer have to worry about the likelihood of waking up with energy deficits in the morning.

Improved Sleeping Pattern

Most appetite suppressants you will find on the market naturally contain caffeine as active ingredients in their products. But caffeine can also keep you unnecessarily active at night when all your body really needs is rest.

So, the brand’s night pills contain only non-stimulant ingredients that let you enjoy your sleep as much as your weight loss progress.

Clean and Natural Ingredients

The Phen24 brand includes only natural and clinically tested ingredients in its appetite suppressant products. Here’s a look at some of the ingredients that make up a Phen24 pill:

  • Copper: Improves collagen production and absorption of iron in the body system

  • Zinc: Actively improves metabolism rates and aids in digestion.

  • Manganese: Maintains energy production and brain activity at optimum levels

  • Molybdenum: Gets rid of toxins and other harmful materials from the body

  • D-Biotin: Metabolizes and converts carbohydrates, proteins, and fat into energy.

  • Vitamin B6: Reduces body fat accumulation and storage by facilitating direct food conversion into energy

  • Hops Extract: Regulates sleep cycle balance and improves sleep quality.

  • Cayenne Powder: Improves the thermogenesis process and acts as a natural fat burner

  • Caffeine: Boosts energy levels and stimulates the body’s metabolic rate.

Pros

  • Vegan-friendly

  • Cubs both day and nighttime cravings

  • Organic and natural ingredients

  • Manufactured in FDA approved facilities

  • 60-day money-back guarantee

Cons

  • Not suitable for minors, cancer patients, and nursing mothers

  • Multiple pill dosage schedules may be inconvenient to manage

=> Click here to visit the official website “Phen24”

#5. PrimeShred –  Most Effective Dietary Supplement To Suppress Appetite Naturally

PrimeShred .png

PrimeShred .png

The brand name of this appetite suppressant occupies the last spot on our list, and it leaves very little to the imagination. Tailored specifically for men who desire ripped bodies and chiseled frames and need to keep all unnecessary body fat at bay.

Keep in mind that it takes a lot of work to achieve the desired body type in question, but the Primeshred is always a nice supplement to throw into the mix.

Although we find the majority of users of this product brand to be men, it delivers the same results for anyone who fancies athletic and muscular physiques. The ingredients contained in pills are all-natural and effectively deflate any hint of food or snack cravings while you’re up and going about your day.

Like all other top products on our list, it is designed to promote weight loss by removing excess body fat while keeping your appetite in check. The product is vegan-friendly but compromises on very little as it effectively delivers high energy levels while you burn away excess fat and calories from your system.

Highlights

Fully Transparent Formula

Often, you’re never quite sure of what ingredients go into making a random appetite suppressant online. And chances are, if you can’t verify what those ingredients are, they’re likely to be stuff you don’t want in your body system.

Primeshred prides itself on the fact that you can easily figure out the stuff that goes into all the products you purchase on their website. There are no secret ingredients, and the brand provides a comprehensive list of ingredients on its website.

Vegan-friendly Product

Not all appetite suppressants are vegan-friendly. Vegans who often much prefer plant-based products will find the Prime Shred supplements perfectly meeting their needs. The company does not include ingredients like dairy, soy, and gluten, which have been proven to have very high-fat content.

Science-backed Active Ingredients

There’s a lot of science behind understanding weight loss and the products that are designed to facilitate it. Reliable brands put in a lot of effort in this area and always include extensively researched ingredients in making up their products.

We found many active ingredients considered very useful for weight loss included in Primeshred’s appetite suppressant supplements.

Effective Body Fat Reduction

Apart from actively facilitating thermogenesis in the user’s body system to increase metabolic rates, the product also employs a different method to double its achievable results.

By stimulating the production of fat-burning hormones, more stored fat in your body is released and able to undergo thermogenesis, improving the product’s efficiency.

100-day Refund Policy

100 days is a lot of time to test things out and still be able to request a refund should things not go as planned. You can keep this brand’s appetite suppressants for up to 100 days and return all unopened bottles for a full refund within this period of purchase.

Pros

  • Vegan-friendly product

  • Natural and scientifically backed ingredients

  • Highly efficient fat conversion into energy

  • No prescription required

  • Non-GMO and gluten-free

Cons

  • Only suitable for persons above the age of 18 years

=> Click here to visit the official website “PrimeShred”

How We Made The List Of Best OTC Hunger Control Pills:

Appetite suppressants aren’t new or recent products and have been around for quite some time. A quick google search will inundate with so many different products and brands available in the market. Most of these products, however, deliver below expectations or have potential health risks that should be avoided.

We understand that finding the best appetite suppressant pills on the internet is a challenge. And in order to make this a much easier and quicker process for you, we’ve narrowed down the best brands on the market.

We followed a rigorous selection process to hand-pick suppressants from reliable and trusted companies with real customer reviews.

And only the ones that aced the following specific criteria finally made our top 5 list:

  • Verifiable Clinical Trials: There’s no good reason to buy pharmaceutical products from a company without one. We recommend only purchasing appetite suppressants from verified outlets and brands. We consider it just as important that all products are as safe as they are effective.

  • Ingredients: This was also a very important and crucial aspect we considered. It’s often tempting to only focus on the efficiency of appetite suppressants and overlook the ingredients that go into producing them. But like any order medication or supplement, one should know exactly what makes up the product you’re consuming.

  • Customer Reviews: One way to get a good feel of what to expect from a product is what others have to say about it. We know this and considered reviews from each brand’s website and also from third-party sources. Only suppressants that customers stated helped assist them to reach their weight goals by reducing their appetite are included in our review list.

  • Pricing: A lot of factors go into the final pricing for a product. We looked at the prices of appetite suppressants relative to their quality, brand reputation, product size, and so on. Our focus was on finding the best appetite suppressants that offered outstanding value for money, according to customers.

What You Should Know When Purchasing Best Diet Pills To Control Hunger?

We know how difficult choosing an appetite suppressant that’s a perfect fit for yourself out of the plethora of options available on the market can be.

With that many options, finding a perfect fit is difficult, and it’s easy to miss the basics and end up with a subpar product these days.

We’ve, however, prepared some of the factors you should consider before you settle on your next brand. And you’ll get to see why these factors are important and how they’ll help you stay on track with your weight loss journey.

Ingredients

The best hunger suppressant will contain natural, easy, and safe ingredients to consume. Look out for reputable brands first, then the ingredients that make up their products subsequently.

Here’s a look at some of the active ingredients you want to see in a good appetite suppressant:

  • Glucomannan (Dietary Fiber)

  • Caffeine

  • Vitamin B complex

  • Plant extracts

Brand Reputation

All things being equal, you’re much better off with a reputable top brand than an unknown alternative.

Not only are you more likely to get good results, but top products in the industry are generally much safer as they spend a lot on product research and conduct safety studies.

Luckily, you can find the best brands in the market for appetite suppressants already outlined here in our article. Only products from top reputable brands and positive user reviews make our list. So, you’ll be choosing from the best of the best on the market.

Price

Cheaper-priced products, more often than not, will indicate that a product is likely of lower quality compared to other more expensive alternatives. However, this doesn’t mean that you should simply go for the most expensive options on the market.

Some brands can maintain relatively lower production costs, and you can surely take advantage of that when making your final buying decisions.

However, a nice little tip is to also watch out for current discounts available for the top brands on the market. You’ll be surprised how much in savings you can rack up this way.

Health and Safety Claims

All brands will tell what they think you’ll love about their supplements, but only the reputable ones actually back up their claims with results.

So, we recommend looking at what each brand on your radar has to say about their products. And if it’s too good to be true, it probably is.

Watch out for verifiable qualifications such as GMP assurance, certification from health and safety bodies, and third-party laboratory evaluations.

Refund Policies

The good news is there’s so much competition today that companies are now willing to go above and beyond to ensure you feel safe buying from them rather than anywhere else.

\One way to evaluate a band’s claim about the efficacy of their product is to through the refund policy they back it up with. The longer the money-back period available to you, the customer the better.

Customer Reviews

At the end of the day, the only people you can get the most reliable information from about a product’s efficacy are other existing users of the same product.

Responses from previous buyers are just as precious as gold, and you should pay special attention to them. You’ll learn a lot about what to expect in terms of performance and safety before finally having to commit your money.

FAQs Regarding Natural Appetite Suppressants: 

Q1. Who Should Use an Appetite Suppressant?

Appetite suppressant supplements are designed primarily for people who have weight challenges and are looking for safe and healthy ways to burn out some extra fat and calories quickly. If you have a healthy weight, this is probably not the product for you.

Q2. How Well Do Appetite Suppressants Encourage Weight Loss?

These products mainly facilitate weight loss by preventing you from overeating and speeding up your body’s metabolism.

And since you’re eating less and burning more calories at the same time, you end up keeping out a lot of extra fat and calories. Combining these products with active exercising or workout routines can boost observed results as well.

Q3. Are There Side Effects of Using Appetite Suppressants?

A common side effect of the usage of appetite suppressants is overheating from the thermogenesis process. This is because of your body’s extra kick from the much-increased metabolic rate.

Caffeine is also an active ingredient that may affect your sleep patterns if you take these products too close to bedtime.

Any other side effects will mostly arise from the ingredients that make up the specific brand product you’re consuming. We highly recommend paying special attention to your needs, especially if you’re vegan or have pre existing medical conditions.

Q4. Appetite Suppressants or Prescription Diet Pills, which is Better?

Prescription pills can only be purchased on a doctor’s recommendation, and there are reasons why. Such products, although very potent, often have potential side effects, and doctors will know which ones are best for you.

In contrast, appetite suppressants are generally safe to consume because they’re usually made from natural ingredients. They also carry a much-reduced risk of causing users health issues or potential abuse.

Q5. Who Should Avoid Using Appetite Suppressants?

These products are designed to work best for people who are obese or overweight and trying to bring cut down on unnecessary food cravings.

Appetite suppressants are not recommended for use by persons below the age of 18 due to their tendency to interfere with the body’s growth process at this stage of development.

This applies to pregnant and nursing mothers as well in order to prevent passing the effects of the products on to their child or baby.

Concluding – Best Appetite Control Pills To Lose Weight Fast In 2022: 

Globally, people are progressively leaning towards more sedentary lifestyles and less-than-ideal eating choices.

So, the first step to ensuring we maintain a healthy lifestyle is through our food choices. Appetite suppressants have proven very helpful in making this goal a reality, and they may do the same for you too.

If you’re someone who generally experiences a frequent need for food or snacks, you’ll find these supplements really useful towards keeping your excesses in check.

It’s better late than never, so we suggest you consider trying one of these amazing top appetite suppressants for weight loss today and push yourself closer to your weight goals.

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Studio S SEPTEMBER 11, 2026

Vi at La Jolla Village – Senior Living in the Heart of Everything

At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.

Vi at La Jolla Village – Senior Living in the Heart of Everything
Courtesy of Vi at La Jolla Village

Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.

All-access pass to good living.

As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.

Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.

The harmony of mind, body and community.

Courtesy of Vi at La Jolla Village

The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”

Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.

Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.

While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.

“Location, location, location”

Courtesy of Vi at La Jolla Village

One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.

“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.

With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.

The best of all worlds.

Courtesy of Vi at La Jolla Village

At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.

This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.

To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.

Partner Content
Partner Content OCTOBER 12, 2026

Health & Wellness Fall 2026

Hot girl summer is officially over. It’s time for a healthy everybody fall.

Health & Wellness Fall 2026

As we’re getting closer to closing out 2026, it’s an ideal time to turn the focus back to health and wellness and really think about what you need to feel your best. You can’t give your best self to other people unless you’re taking care of yourself.

But what health and wellness means is totally up to you. Sometimes, self-care looks like addressing stress, anxiety, or burnout. Or, it can mean taking the time to realign your body spirit. And some other times still, it involves trading your 9 to 5 responsibilities for a sweat session on the court. Only you can decide what you truly need. We’re just here to help you find the best ways to get it.

Healcove Chiropractic

Maybe you’ve been feeling a bit tense or stressed out—totally understandable in today’s hustle and bustle world. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. If your body’s out of sync, everything else tends to be, too. Low-grade chronic pain and reduced mobility can take a lot out of a person.

The board-certified chiropractors and wellness professionals at Healcove Chiropractic are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Named San Diego Magazine’s “Best Chiropractor in San Diego” in 2025 and 2026, Healcover Chiropractic aims to provide integrated, preventative care centered on long-term, science-backed approaches that ensure each patient can stay as active as possible and live life with less pain. The secret is individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening, which allows the team to develop a personalized plan.

Courtesy of Healcove Chiropractic

Depending on the results, that may include any combination of chiropractic care, acupuncture, massage therapy, physical therapy, or functional fitness training. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.

Healcove also uses unconventional therapies to treat common conditions, like Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems and helps active adults and former athletes improve core strength, mobility, and movement efficiency. Then there’s vibration and sound therapy. Healcove’s Vibe Table uses precise sound frequencies and gentle vibration to relax and recalibrate the body.

Everwell Acupuncture

Research shows that by stimulating specific points on the body with tiny, painless needles, a natural healing response is activated, helping to restore balance, regulate the nervous system, and improve overall wellbeing.

The practice of acupuncture has been used for centuries to address an expansive range of conditions, from chronic pain, autoimmune disorders, and digestive issues to stress and burnout, migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns, and more. Everwell, a holistic acupuncture practice based in Solana Beach, works to heal body, mind, and spirit with a blend of modern, evidence-based acupuncture, classical Chinese medicine, and personalized care. Its highly trained, doctorate-level practitioners don’t subscribe to a one-size-fits-all approach. Instead, they aim to transform what care can look like. No more feeling rushed, misunderstood, or like the answers you were seeking are still out of reach.

Patients at Everwell are invited to slow down, reconnect with themselves, and experience care rooted in intentional listening and radical empathy that leaves patients feeling seen, heard, and genuinely cared for. Providers at Everwell focus on uncovering the underlying imbalances that drive physical symptoms. For example, its General Vitality regimen—a combination of acupuncture, herbal medicine, and lifestyle guidance—is designed for women on the go.

Courtesy of Everwell

This offering can support low energy and burnout, brain fog and poor focus, disrupted sleep, stress resilience and nervous system regulation, and whole-body balance and stamina. If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, Everwell’s complimentary 20-minute consultation is highly recommended. What follows is a two-hour initial in-take appointment to determine the best course of action. Every question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you.

Everwell isn’t just another healthcare provider; it’s a dedicated partner who will be there for each patient’s health journey.

USA Pickleball Association

Pickleball is one of the hottest hobbies in the health and wellness space right now. Its popularity has soared over the past few years, so much so that it’s become the fastest-growing sport in the country, with an estimated 24 million people (or more!) regularly picking up the pickleball paddle.

Courtesy of USA Pickleball National Championships

Pickleball has captivated players of all ages and fitness levels, and it’s easy to see why. It’s fairly easy to learn, it’s fun, and because the court is smaller than a traditional tennis court, it requires far less running, though it’s still a high-energy sport. It’s also a great form of stress relief that encourages social connection. Though pickleball is generally thought of as a newer sport, it’s likely a lot older than people may think. The novel racket sport’s history dates back to the mid-60s, when it was created as a combination of badminton and ping pong, and it started gaining traction among hobbyists in the decades that followed. The USA Pickleball Association (USAPA) formed as the national governing body for the sport more than 40 years ago. The nonprofit organization has grown over the years, and today, USA Pickleball plays a vital role in promoting its growth, maintaining official rules, supporting local tournaments, and fostering inclusive, vibrant pickleball communities.

Beyond its tournament sanctioning and officiating certification programs, the organization works to raise the sport’s national profile through flagship events. Most notably, USAPA will host the country’s top amateur and professional players at the 2026 Oceanview USA Pickleball National Championships from October 31 through November 8 at the Barnes Tennis Center here in San Diego.

This premier tournament highlights the evolution of pickleball into a major competitive sport while bringing thousands of athletes and enthusiasts together.

Partner Content
Partner Content OCTOBER 11, 2026

A Groundbreaking Surgery, Supported by a Team

Dr. Noran Barry brings a new robotic-assisted breast cancer surgery option to Southern California.

A Groundbreaking Surgery, Supported by a Team
Courtesy of Sharp Rees-Stealy

In May 2026, Dr. Noran Barry performed Southern California’s first robotic-assisted nipple-sparing mastectomy since the procedure received FDA approval. The milestone brought a new option for patients facing breast cancer surgery. It also reflects the specialized care available through Sharp Rees-Stealy Medical Group, where Dr. Barry works alongside other doctors and specialists as part of a coordinated care team.

Dr. Barry is a fellowship-trained breast cancer surgeon with Sharp Rees-Stealy and Sharp HealthCare’s medical director of breast health. She is affiliated with Sharp Mary Birch Hospital for Women & Newborns and Sharp Memorial Hospital. Sharp Mary Birch was the first hospital in Southern California and one of just 15 in the United States to offer the procedure.

For a patient considering a mastectomy, treating cancer is the first concern. Questions about appearance, sensation and recovery matter, too. Robotic-assisted nipple-sparing mastectomy gives Dr. Barry another way to address those concerns while working with patients and their care teams on the treatment ahead.

What makes the procedure different

A nipple-sparing mastectomy removes breast tissue while preserving the nipple and surrounding tissue for reconstruction. Dr. Barry uses a single-port robotic system, guiding surgical instruments and a high-definition camera through one small incision. She can often place that incision in a less visible area, such as near the underarm.

That placement can leave a smaller, more hidden scar than a traditional mastectomy. Preserving tissue for reconstruction may also help create a more natural-looking breast. In some cases, the surgery may preserve nerves in the remaining tissue and help maintain breast sensation.

Compared with traditional methods, the robotic-assisted approach may offer less blood loss during surgery, less pain during recovery and a faster recovery. Early results also suggest a lower likelihood of nipple necrosis, a complication in which loss of blood flow damages the nipple and areola.

For Dr. Barry, the ability to place the incision strategically is especially meaningful. It allows her to treat the cancer while considering the scar a patient will see after surgery. Along with reconstruction, that detail can make a difference to someone adjusting to changes in their body.

Care that continues beyond surgery

Breast cancer care extends beyond one surgical technique. At Sharp Rees-Stealy, doctors and specialists work together to support patients through decisions about their care. The medical group’s breast cancer navigation program also supports patients as they move through diagnosis, treatment and the steps that follow.

That team approach is evident in Dr. Barry’s work. After she performs the breast surgery, plastic surgeons complete the reconstruction. Together, their work addresses the cancer treatment and the patient’s appearance after surgery. Dr. Barry understands how difficult breast cancer diagnosis and treatment can be, and how meaningful it is to offer an option that may help patients feel more like themselves.

For patients, the care surrounding the operation matters alongside the technology. They may want to understand how the surgery works, what reconstruction involves and what to expect during recovery. They can bring those questions to a team that works together, with navigation support through the course of their care.

Dr. Barry’s milestone expands the surgical options available to her patients. Her work within Sharp Rees-Stealy’s coordinated care brings the story back to what patients need: skilled specialists, clear conversations about their choices and support that extends beyond one procedure.

Partner Content
Partner Content OCTOBER 6, 2026

Care That Stays Close to Home

Sharp Community Medical Group connects patients with high-quality, coordinated health care close to home while supporting the communities its physicians serve.

Care That Stays Close to Home
Courtesy of Sharp Community Medical Group | Dr. Kaveh Bahmanpour, a family medicine physician and patient

When it comes to health care, convenience matters. Whether you need a routine checkup, a specialist appointment, diagnostic imaging, or hospital care, receiving services close to home can make a meaningful difference for you and your family. That is the philosophy behind Sharp Community Medical Group (SCMG), one of Southern California’s largest physician networks, built around a simple idea: exceptional health care should be available in the communities where people live, work, and raise their families.

SCMG’s local care delivery model begins with choosing a primary care physician in your neighborhood. When specialty care is needed, your doctor can refer you to local specialists who are part of the SCMG network. Those specialists can admit patients to nearby Sharp HealthCare or Palomar UC San Diego Health hospitals, helping ensure care remains coordinated and close to home. 

Courtesy of Sharp Community Medical Group | Sharp Community Medical Group’s local care delivery model

The benefits extend far beyond physician visits. SCMG patients have access to community-based laboratories, MRI and radiology centers, urgent care locations, pharmacies, and other ancillary services throughout the region. Instead of traveling across the county for care, patients can often receive the services they need in the communities they know and trust. As a result, care becomes more convenient, more connected, and easier to navigate. 

For many SCMG physicians, the word “Community” in the organization’s name is more than branding. It reflects a commitment to giving back to the people and neighborhoods they serve.

That commitment is evident in the work of Dr. Joseph Novencido, an SCMG-affiliated physician and President of the Filipino Medical Association of San Diego, who organized the inaugural 2025 Carabao 5K. The event was created to encourage healthy lifestyles and physical activity among Filipino Americans, a population that experiences cardiovascular disease at significantly higher rates than the general U.S. population.

“Community is extremely important to me,” said Dr. Novencido. “I grew up in a very diverse community, and working in this area, in the community I grew up in is so fulfilling. It is so nice to be in a position where I can make a difference in the lives of the people here.”

Courtesy of Sharp Community Medical Group | Dr. Joseph Novincido, a family medicine physician and his family

SCMG physician Dr. Leticia Polanco shares a similar passion for serving her community in Chula Vista.

“The reason I decided to go into medicine is because I felt there was an overwhelming need for people like me to take care of the community that I live in,” she said. “In our practice, we work as a team, we collaborate with our staff, and we really want to give that warm feeling to people who come here for care.”

Courtesy of Sharp Community Medical Group | Dr. Leticia Polanco, a family medicine physician and a staff member

Stories like these highlight what distinguishes SCMG: a network of physicians who are deeply invested in the health and well-being of the communities they serve, while providing patients with access to a coordinated local system of care. From preventive care and specialty services to imaging, urgent care, and hospital treatment, SCMG helps patients receive the right care, in the right place, close to home.


About Sharp Community Medical Group

Sharp Community Medical Group (SCMG) is one of Southern California’s largest physician networks, with more than 1,200 affiliated primary care and specialty physicians practicing throughout San Diego County. SCMG physicians can admit patients to local Sharp HealthCare and Palomar UC San Diego Health hospitals, providing convenient access to coordinated care throughout the community. For more information, visit scmg.org.

Partner Content
Partner Content OCTOBER 2, 2026

Ride Into Fall on Sunburst Railbikes

Create a new tradition riding through Santa Paula on a railbike.

Ride Into Fall on Sunburst Railbikes
Courtesy of Sunburst Railbikes

It’s fall again. You’ve done the cider tasting. You’ve done the three-legged race at the rec center down the street. You’ve done the craft fairs and candle-making class but have you pedaled down a railroad track built in the 1880s in a two-person, auto-assisted Railbike with the wind blowing through your hair as you take in the sights—citrus groves dotted with bright yellow lemons, sun-drenched mountains—and stopped at a pumpkin patch (with a petting zoo!) along the way? 

Enter Sunburst Railbikes in Santa Paula, the bucket-list experience your bucket didn’t even know it was missing. Until now. “It’s the perfect escape from the city, from the hustle and bustle,” said Nicholas Martinez, who, as a manager and frequent guide for the Railbikes, has taken more than 500 rides and wants to do at least 500 more. “It’s exhilarating.” 

It goes like this: You meet at the quaint historic Santa Paula Depot and hop on a bike, one specially created to perch snugly on the tracks. Because of the electric assist, you get to be as lazy or overachieving as you’d like. Kids three years old and up can do it, too. The whole journey is 10 miles and takes two hours, during which you take in fresh air and listen peacefully to the hypnotic clickety-clack while snaking in and out of lush groves. In April and August, you’ll see the avocado harvest. During fall, it’s all about the lemons. “It’s just a thrill to be gliding along,” says Martinez, explaining the uniqueness of the experience. “It’s like nothing else.” 

The activity is a fit for all ages, with children under three riding in a front-facing chest carrier. Adults love the feeling of freedom. Kids love railroad crossings. They often wave at the stopped car traffic as they cruise by. “It’s such a hoot!” says Martinez. 

Courtesy of Sunburst Railbikes

Toward the end of the journey, there’s a stop at Prancer’s Farm, a local business which is pretty much the holy grail of October activities. You can buy local produce like avocados, strawberries and honey, but also zipline, pet animals, pick a pumpkin or fresh produce, and go on hayrides or horse rides, get lost in a corn maze, pose in a marigold field or a sunflower field, ride a barrel train or…or…or maybe all of the above. 

You’ll also experience a bit of history along the way. The tracks, laid down in 1887, used to shuttle passengers between Los Angeles and San Francisco. You can envision it as you go—travelers embarking on big trips before air travel. Later, in the 1940s and ’50s, freight trains used the tracks to haul fresh citrus. 

It’s still a working railroad today, but it’s also a bit of a celebrity. The very tracks used by the Railbikes have been in more than 500 television and movie productions, everything from a Dr. Pepper commercial to the feature film Seabiscuit. So yeah, riding those tracks is Hollywood adjacent, kind of like meeting a well-known prop like the sofa from Central Perk. 

While driving up from San Diego and back in one day is possible, you can easily turn the occasion into a fun weekend getaway. The cute-as-heck town of Ojai is a short car ride away. Think idyllic meanderings through nature, picturesque historic downtown and top-notch food choices. Ventura, equally close, is a chock-full of craft breweries and beach walks. Book a night somewhere and indulge. 

Fall has plenty of traditions. So yes, you could spend another autumn afternoon at another craft fair. You could make some soup or play pin the stem on the pumpkin, but you also might want to climb aboard a Sunburst Railbike, pedal down a 139-year-old railroad track, wave at confused motorists and make an entirely unique core memory for you and your people.

Come experience the Sunburst Railbikes for yourself during their year-round trips through the citrus groves – sunset, extended, and other themed rides available seasonally.

Partner Content
Partner Content OCTOBER 2, 2026

New Wave Pain Relief

Shockwave therapy offers solutions for patients with musculoskeletal conditions

New Wave Pain Relief
Courtesy of Scripps Health

Though shock waves may sound like something more likely to cause pain than relieve it, physicians have been using the technology to treat musculoskeletal conditions for decades. Shockwave therapy is a non-invasive treatment used in sports medicine for a variety of tendon, muscle and ligament injuries. By delivering acoustic energy via targeted sound waves, it activates the body’s natural healing processes. Scripps officially launched its shockwave therapy program earlier this year, making it one of the first major healthcare organizations in the region to offer the innovative service. Click here to read more about shockwave therapy and the doctor who advocated to bring the treatment to Scripps. 

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