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Celebrate Sensibly 

You don’t have to wait till the New Year to focus on your health.
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The holidays are a time for friends, family, food and fun. However, many people seem to think they have a free pass to eat and drink whatever they want during the holidays since their New Year’s resolution to lose a few pounds will compensate for overindulging. It sounds good in theory, but the pattern of “pass the pie” December followed by “lean and mean” January could be detrimental to your health. Click here for tips to stay mindful over the holidays and here to find out about the surprising health benefits for your favorite holiday spices. 

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