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An IRA is the greatest alternative for people seeking to establish a self-directed retirement account that allows both experts and novices to invest in gold and other precious metals.
IRA Blog Post Main Image.
Gold is an enticing asset for many individuals to protect their retirement money. This has long been a popular choice to diversify investment portfolios, due to its reputation as an effective hedge against market fluctuations.
An IRA is the greatest alternative for people seeking to establish a self-directed retirement account that allows both experts and novices to invest in gold and other precious metals.
The value of precious metals does not fluctuate like that of stocks, shares, or cryptocurrencies, making them one of the best investments people can make. It is a risk-free way for novices to begin their retirement savings journey.
In order to better comprehend Gold IRA Fees & Cost, this article examines the top 4 Gold IRAs companies.
Augusta Precious Metals: Editor’s Choice – Great gold ira company fees and rollover options
Goldco: Runner up – Best Prices and Customer Service For Gold IRA company
American Hartford Gold: Great Price
Birch Gold Group: Great Staff overall
Augusta Precious Metals is based in Casper, Wyoming at 5830 East 2nd Street. They sell all kinds of precious metals and offer a wide range of products and services to investors. Since 2012, they have been one of the largest gold and silver dealers in the United States, and the Better Business Bureau has awarded them an A+ rating.
The number of satisfied customers at Augusta Precious Metals is at an all-time high. The company ensures high-quality, customer satisfaction with its extensive selection of services and a commission free sales staff. Moreover, no complaints have been made regarding their products or professionals since inception – making them an ideal choice for your needs.
Investors are flocking to these gold and silver IRA specialists for this reason. Here are the advantages and disadvantages of opening a precious metals IRA at Augusta Precious Metals.
Pros
As stated previously, Augusta Precious Metals has been in business for over a decade, establishing them as trustworthy and renowned precious metals dealers.
Their setup procedure is comprehensive and educational, making it simple for newcomers. In addition, they offer tailored webinars that explain everything and allow investors the opportunity to ask questions.
They will support investors throughout the duration of their account, from education on gold in general through distribution management.
They have worked with Kingdom Trust, which is in charge of assets worth more than $12 billion, for a long time.
Cons:
The one significant downside of Augusta Precious Metals is the $50,000 Gold IRA Fee initial investment. Some retirees may be able to afford it, whilst others may find it unreasonably expensive.
>>> Click Here For Free Gold Kit <<<
Goldco Precious Metals, or Goldco for short, is a well-known and experienced precious metals company that was started in 2006. This gives them well over 15 years of experience. It is the mission of this firm to help American citizens diversify and shield the funds in their 401(k)s and individual retirement accounts (IRAs). The same applies to their retirement savings.
For over 20 years, this company has helped the American public to secure a stable future by preparing for retirement, protecting over $1 billion in retirement resources. Investors do not need to commit significant time to market research while investing in funds, equities, or bonds.
It’s easy to know exactly what you’re getting with a Goldco gold or silver IRA, as investors are given a selection of available coins and bars to choose from.
Before investing in Goldco, investors should be aware of the following pros and cons:
Pros
Goldco has earned a solid reputation among investors thanks to their A+ rating and 4.86/5 star rating from the Better Business Bureau.
Goldco’s business methods are completely open, including the disclosure of all additional costs.
In addition to giving their customers access to exclusive discounts and other perks, they also provide a variety of instructional materials that can help investors of all skill levels make better decisions and increase their returns on investment.
Cons
Minimum of $25,000 investment
>>> Click Here For Free Gold Kit <<<
American Hartford Gold is a Los Angeles-based family business that helps people invest in gold and other precious metals. Since 2015, the company has rapidly grown to provide services for a wide range of satisfied customers. The company either gives the profit to the investor in person or puts it in a retirement account like an IRA or 401k.
Business Consumer Alliance has rated this company at 4.9 out of 5 stars, giving it a “A” grade and establishing it as a frontrunner in the gold IRA and precious metals markets.
Despite being one of the more recent companies to enter the gold IRA market, American Hartford Gold has continued to grow and become one of the top suppliers. In addition, they offer the lowest prices and are gaining a positive reputation.
Here are several benefits and drawbacks of investing in American Hartford Gold.
Pros
Opening an account with American Hartford Gold is quick and easy, whether done independently or with the assistance of a sales representative.
The gold will be stored safely at either the Delaware Depository or Brinks Global Services, both of which are well-known for providing the highest level of security at their several depositories located around the United States.
The minimum amount of fees for a Gold IRA is $10,000, which is the industry standard for having the lowest minimum requirement.
Only American Hartford Gold offers a repurchase program for Gold IRAs; all other Gold IRA providers do not.
Cons
Most of American Hartford Gold’s competitors don’t charge a setup fee, but American Hartford Gold does. This one-time fee can be a con for people who would rather put that money into their Gold IRA.
>>> Click Here For Free Gold Kit <<<
Birch Gold Group was started in 2003 in Burbank, California, and has almost 20 years of experience. It mostly works with the more senior part of the US precious metals sector, but it also deals with direct metal sales to people all around the country. Over the course of their 20 years in business, Birch Gold Group has helped tens of thousands of Americans.
Birch Gold is an American precious metals company that advises its clients to diversify their portfolios with gold and silver in order to hedge against inflation and stock market volatility.
Birch Gold provides its customers with the option to buy gold bullion for delivery or transfer retirement assets into a precious metals individual retirement account.
Birch Gold has been committed to providing excellent customer service for many years. Investors can feel at ease and certain that their investment will meet their needs and preferences due to the individualized options available to them.
Before investing in Birch Gold, every investor should consider the following pros and cons:
Pros
Birch Gold has all the precious metals you could ever want, in a wide range of densities. Due to their scarcity, other metals, such as palladium, may offer greater returns than gold.
They recommend a $10,000 minimum investment to open a retirement account.
They collaborate with two organizations on storage solutions: Delaware Depository and Brink’s Global Services. Both institutions are well renowned and store all precious metals in vaults with the highest level of security.
The company provides a superior customer service experience. This commitment has earned the unwavering trust and loyalty of their clients, making it one of the proudest points in their company history.
Cons
New investors may find the startup fee of $50, the insurance fee of $100, the wire transfer fee of $30, the yearly fee of $180, the management fee of $80, and the insurance fee of $100 to be prohibitive.
>>> Click Here For Free Gold Kit <<<
Similar to a traditional IRA, a gold IRA is based on the acquisition of real-world precious metals and offers several tax advantages and privileges. Due to the precious metals component, this sort of account typically includes fees not found in other forms of retirement plans.
Investors who wish to include a Gold IRA in their portfolios should be aware of a number of additional gold ira fees associated with this type of account. There are no storage fees associated with regular IRA accounts, and fees are typically much lower or nonexistent.
Any individual contemplating the establishment of a self-directed precious metals IRA should be aware of the numerous fees involved with the retirement vehicle. Because these funds are tax-deferred, they can be maintained with the assistance of an IRS-approved IRA administrator.
There may be costs associated with opening a gold IRA, keeping the gold secure, and maintaining the account, depending on the custodian the investor chooses.
These fees normally run from $250 to $350 for the first year and $150 to $250 annually, depending on the firm with which the investor chooses to place his or her investment.
When you switch from a standard IRA to a precious metals IRA, you don’t have to pay any rollover or transfer fees that the government requires. However, this does not imply that there are no account application fees.
Frequently, accredited custodians and administrators of self-directed precious metals IRAs impose a processing fee to initiate the account opening procedure. Investors can start a gold IRA account for $100 to $300, but this only covers the account’s initial setup and does not include the gold’s purchase, storage, or insurance.
This cost consists of an initial account setup fee of $50 to $150 and an annual management fee of $50 to $150.
Multiple commissions are charged when purchasing precious metals with a self-directed IRA. Investors pay transaction fees when they buy or sell coins or bars from their account. Each transaction incurs these usual expenses. The more frequently investors buy and sell, the greater these expenses will be.
There is no way for investors to avoid transaction fees, regardless of the administrator they select. They are merely passing on the costs that have been incurred by the coin dealer with whom they conduct business on the investor’s behalf.
This cost is usually $50 per transaction, but it can vary a lot depending on which dealer an investor chooses to work with. Do not confuse these fees with the markup coin dealers add to the spot price.
In addition to the current price of precious metals and the value of the coins or bars they acquire, investors can pay a premium. How much a dealer will charge the account administrator for his or her premium depends on several factors, including the commodity type, the level of demand, and the dealer’s margin.
An administrator of accounts cannot afford to spend an eternity working on a single investor’s precious metals individual retirement account for the price of a single application and setup. Investors will also have to pay an annual account maintenance fee. This fee covers things like managing the account, processing and sending out periodic statements, and keeping track of the different assets of an investor.
It is important for investors to look for the annual cost disclosure in the paperwork they receive when opening an account. It should be expressed explicitly in any required documentation.
Some administrators will offer a lower first-year yearly cost or possibly a reduction in annual charges based on the size of the investor’s account. A fixed maintenance price of up to $300 per year is typically associated with gold IRAs; however, the establishment fee for the account is frequently discounted to cover the first year’s costs.
This encompasses all responsibilities for managing accounts, such as processing statements and maintaining account records. Investors should be aware of firms that deduct a seemingly little percentage of the value of their metals holdings using a sliding scale fee structure.
These expenses can easily become costly without warning as they increase in direct proportion to an investor’s account balance and the value of their gold.
The precious metals you buy must be kept in a place that is approved by the IRS. It will cost money to keep your precious metals in the vault, since the vaulting depository will keep a physical tally of your collection and perform regular upkeep. Gold, silver, platinum, and palladium stored in such accounts must be kept in approved depositories by the IRS that are located in a secure place away from the account administrator.
The final depository chosen by the investor will decide what the fees will be. Depending on how much the precious metals are worth in money, these companies often charge between 0.5 and 1% per year.
The fees for these depositories range from $175 to $225 per year. They may also charge different fees depending on whether investors store their metals together in the main vault or separately in their own vaults.
Wire transfer fees are another type of cost that investors usually can’t avoid when making any kind of investment or business deal. Fees of this type are typically assessed by IRA custodians when their clients ask them to send funds to a dealer or depository.
Most of the time, they charge about $25 for each outgoing wire transfer they make on behalf of an investor. These costs should also be listed in the established papers in a clear way.
It’s crucial to look at all of the possibilities available to an investor before deciding whether to open a gold IRA account in order to diversify their investment portfolio, hedge against inflation, grow their long-term wealth, or accomplish some other financial goal.
Gold IRA companies are very different, and people need to choose the right one that fits their financial goals if they want to have a happy and stress-free retirement. Consequently, although investing in a Gold IRA is always a terrific option for an investor to maximize their investment, the dealer and firm with whom they choose to invest can have a significant impact on their experience.
Open An Account With Augusta Precious Metals
For all the reasons listed above, including its cheap initial investment fee and absence of any further fees, Augusta Precious Metals is the best IRA to invest in. It also stands out as the most transparent Gold IRA due to its lack of additional fees.
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This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond
Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.
Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.
Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.
“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”

Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”
The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.
Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”

Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.
CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.
Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”
She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”

While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.
“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”
Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”

Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.
Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.
“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.
“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”
Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.

San Diego Magazine's 2026 Guide to Aging Well
San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.
San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.
Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.
At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.
A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.
Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.
*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.
Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care. Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.
San Diego aesthetic medicine providers help you look—and feel—your best
San Diego is home to world-class aestheticians, plastic surgeons, and dermatologists who can help turn back the hands of time and revitalize tired, damaged skin. Enhancing your look is a spectrum. Treatments range from noninvasive procedures like lasers or injectables to the big guns, like a deep-plane facelift—many with better results and less downtime than ever thanks to advanced techniques and technology. Whether you’re a Botox beginner or an aesthetic medical care veteran, San Diego aestheticians and aesthetic medicine providers can help you look and feel like the best version of yourself.

Changes Plastic Surgery & Spa is San Diego’s premier destination for aesthetic surgery, led by world-renowned plastic surgeon Dr. Michael Rossi. Celebrated for his artistry, precision, and natural-looking results, Dr. Rossi is known for creating customized Mommy Makeovers that help women restore confidence and reclaim their bodies after pregnancy. His expertise also extends to comprehensive post-weight loss body contouring, addressing excess skin and skin laxity with sophisticated surgical techniques tailored to each patient’s unique anatomy and goals. From breast and body rejuvenation to deep plane facelifts and eyelid surgery, every treatment plan reflects Dr. Rossi’s commitment to surgical excellence, personalized care, and transformative results that look as beautiful as they feel.

At Cosmetic Laser Dermatology, the board-certified, internationally acclaimed team has the power to erase 10+ years of aging in a single treatment. The center’s 60+ laser, light, and energy devices do it all—refining texture and tone, calming acne, minimizing pores, and erasing that ill-advised spring break tattoo of yesteryear. Their dermatologists take it further by stacking multiple devices in one session for synergistic results—the philosophy behind their signature Take5 and Take10 treatments, the latter capable of removing a decade-plus of aging in just one visit. Add a full suite of injectables, body sculpting, and vein treatments for every skin type and tone, and it’s no wonder the practice’s medical director was named the #1 cosmetic dermatologist in America by Newsweek two years running.

If it’s subtle, lasting results you’re after, Cultivé Medical Aesthetics has you covered. Cultivé purposely combines aesthetics and wellness. The Bankers Hill practice offers a full menu of services designed to improve skin health and support the three pillars of aesthetic aging: skin tone and texture, volume loss, and laxity. Cultivé offers a wide range of aesthetic treatments, including collagen boosting powerhouse Morpheus8, biostimulators like Sculptra and Radiesse, PRP therapy, laser hair removal, VI peels, and regenerative skincare treatments. They also provide wellness-focused services such as hormone replacement therapy, IV therapy, and medical weight management programs.

Starlite Aesthetics and Wellness focuses on enhancing natural beauty through science-backed treatments tailored to each client’s goals. Michelle Langston, MSN, APRN, FNP-BC, founded Starlite on the principle that aesthetic medicine should be precise, personal, and rooted in wellness. The boutique aesthetic practice in La Jolla combines modern medical aesthetics with holistic wellness principles for refined results personalized to each patient. Langston has spent more than a decade honing her skills in advanced injectables, regenerative therapies, and anti-aging care. Starlite offers regenerative therapies rooted in science, promoting skin rejuvenation using a multiple modality approach. Service offerings include RF microneedling, wrinkle relaxers, facial balancing and more.

In the rapidly advancing field of aesthetic medicine, it can be hard to tell what’s worth the hype. Here are some of the latest, most advanced, and most popular options out there.
Morpheus8: This combination of microneedling and radiofrequency (RF) energy activates your skin’s own collagen and elastin without the downtime associated with some
laser treatments. It can be used to reduce wrinkles, tighten skin, improve skin tone, contour the jawline, and minimize acne scars.
Exosome Therapy: This cutting-edge treatment uses protein-packed nanoparticles to trigger repair and rejuvenation at the cellular level. Often used post-microneedling or lasers, exosomes penetrate deep into the skin to stimulate collagen production.
Post-GLP-1 Skin Removal: Rapid fat loss prompted by GLP-1 medications, including semaglutide, tirzepatide, and retatrutide, can leave users with sagging skin. Skilled surgeons can remove excess skin and reshape the figure.
Treatment Stacking: Sometimes it’s the more the merrier when it comes to aesthetic procedures. Combining multiple non-surgical treatments in a single session allows users to address several issues efficiently, with less downtime.
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
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