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Grow Your Way to Good Health

A garden full of fresh herbs can do more than pretty up your yard

Fresh herbs have the power to reduce inflammation, support your immune system, lower cholesterol, and more. Their robust flavors can also persuade you to put down the saltshaker. The easiest way to ensure you always have them on hand is to grow them yourself, whether it’s in your yard or on your windowsill. Click here for a list of herbs and their benefits so you can tailor your garden to fit your specific needs. If you’re looking for a healthy side dish to bring to your next potluck or barbecue, click here for a flavorful pasta salad recipe that’ll leave those mayo-laden sides in the dust. 

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

 San Diego Magazine has partnered with Scripps Health to bring you the stories behind some of the most innovative health care in America, happening right here in San Diego. Stay tuned for more inspiration from San Diego Health.

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