According to a recent Gallup poll, fewer Americans than ever are drinking.
People are rethinking their relationship with alcohol, and a growing body of
research shows that even moderate drinking can impact health. Going alcohol-
free—both in the short term and long-term—has significant health benefits. In the
short term, cutting out alcohol can improve sleep, boost energy, relieve
heartburn and support better mental clarity. Over time, reducing or eliminating
alcohol entirely can lower your risk of heart disease, irreversible liver damage
and certain cancers. Read more about the benefits of giving up alcohol here.
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