PhenQ is a popular weight loss supplement that claims to help users lose weight, burn fat, and improve their overall health. It is manufactured by Wolfson Berg Ltd., a UK-based company that has been in business for over 15 years.
PhenQ is a five-in-one formula that contains natural ingredients that are backed by science to have significant weight loss effects. It works by suppressing appetite, accelerating the fat-burning process, and blocking the production of new fat cells. PhenQ also helps to improve mood and energy levels, which can make it easier to stick to a healthy diet and exercise routine.
PhenQ can be used by both men and women, and it is safe for most people to take. Our PhenQ review will provide you with an in-depth look at how this fat burner works, what sets it apart from other weight loss pills, and how it can help you achieve your goals.
However, it is important to talk to your doctor before starting any new supplement, especially if you have any underlying health conditions.
PhenQ is a dietary supplement made up of natural ingredients that work as one unit to burn off fat, suppress your appetite, and increase your metabolism. PhenQ is part of the Wolfson Berg Limited family of supplements. This particular business has been around since 2005.
What sets the Wolfson Berg product PhenQ apart from its competitors is its devotion to quality. They have created PhenQ weight loss pills with only the finest ingredients, plus a “secret weapon” you won’t find in other fat burners. Aside from selecting only the finest ingredients out there, they also make the PhenQ capsules in FDA-approved GMP verified units in the United Kingdom and the US.
PhenQ weight loss pills provide your body with six natural, clinically proven ingredients that could help you lose weight in a safe, healthy, and quick manner. This particular capsule employs five methods to help you shed that excess weight and is perfect for people ready to work hard and get incredible results.
Pros
60 days money-back guarantee
Worldwide shipping
No prescription is required for purchasing PhenQ diet pills
The ingredients used in the PhenQ weight loss supplement also provide you with valuable vitamins and minerals along with weight loss assistance.
Elevates body and mind
Made from natural ingredients that help increase metabolism, promote thermogenesis, and fight fatigue.
Cons
Can only be purchased online
PhenQ Ingredients
When deciding on which appetite suppressant to pick up, whether it is sold online or at a shop, you must read over all of the ingredients listed on the label. This simple action helps you determine whether or not the product is good for consumption and if it contains synthetic/chemical ingredients that could be harmful to one’s body.
The PhenQ proprietors state that the product is packed with clinically proven ingredients that are perfect for helping you drop weight safely and sustainably, minus adverse side effects. They also state that no other fat loss pill can stand up to the PhenQ formula.
For now, let’s begin by taking a look at the active ingredients of PhenQ and provide each one with a study showing its efficacy.
Chromium Picolinate: This mineral is found in a wide variety of weight-loss supplements. The mineral itself is great for the improvement of blood sugar numbers and is also helpful in controlling one’s hunger and food cravings, a critical thing for people attempting to drop weight. Researchers are still trying to figure this mineral out, but they currently believe it helps our body use carbs, proteins, and fats.
You can also add foods that contain chromium to your diet as a means of getting more of this mineral. You can do this by eating meats such as turkey, ham, and beef, veggies like green beans and lettuce, and fruits such as bananas and apples.
However, you should talk to your doctor first before using PhenQ weight loss pills because Chromium could interact with certain medications, such as levothyroxine, which is used in the treatment of hypothyroidism. It may also interact with Metformin, which is an anti-diabetes med, and insulin (it may cause low blood sugar levels).
Caffeine: Caffeine is something everybody knows and loves- we find it in our teas, coffees, energy drinks, and more. Caffeine comes from the cocoa plant and is a blocker of adenosine. Adenosine is a neurotransmitter that helps our brain enter a state of relaxation and makes you feel sleepy and tired.
As a result, caffeine makes you feel alert and ready to take on whatever comes your way. Many weight-loss capsules such as PhenQ contain caffeine because it is a stimulant the world knows and loves, plus it is not illegal. In addition, caffeine is something many folks use every single day to keep themselves awake and alert at work, school, or with family.
It lowers your fatigue by stimulating the manufacture of norepinephrine and dopamine. It helps increase our metabolism slightly as well and is thermogenic. As a result, you end up with more fat burned at the end of the day. Those of you who are sensitive to caffeine should use care and caution when choosing PhenQ diet pills, as you may experience side effects related to this ingredient.
Nopal: Nopal is a plant that is loaded to the brim with fiber and thus helps in suppressing appetite. This is an excellent ingredient because it makes the person using it feel full and thus helps you avoid going back for more food when you don’t truly need it. In addition, this helps you get the amino acids you need to preserve the integrity of your muscles and keep that tone you are working so hard for in the gym.
This ingredient found in PhenQ weight loss pills may also help with fluid retention within your body- less water weight means less of a number on the scale. Nopal is also a protector of our nerve cells and helps them stay free of damage. The nopal plant has neuroprotective characteristics, which are great for keeping nerve cells functioning at their peak. Nopal is an antioxidant as well, ergo helping you rid your body of free radicals. It also is helpful for the regulation of blood sugar levels, so you won’t feel so hungry so quickly once that number drops.
L-carnitine Fumarate: This is an amino acid that occurs naturally, especially in red meats. It helps our body take fat and turn it into usable energy. In addition, this is a necessary amino acid for brain function, movement of the muscles, and heart function. This is a chemical that our body makes in the kidneys, liver, and brain.
Our body is capable of converting L-carnitine to other chemicals such as propionyl-l-carnitine and acetyl-l-carnitine. L-carnitine is generally used to boost amino acid levels in people whose level of it is deficient. Some individuals also might use L-carnitine for blood vessel and heart conditions, serious ailments of the kidneys, and other conditions.
A-lacy Reset: This cool ingredient is a combo of alpha-lipoic acid plus cysteine. The alpha-lipoic acid is organic and has very powerful antioxidant capabilities. It is excellent for regulating glucose levels within the body and is perfect for helping your skin stay youthful and reducing the signs of aging.
It has anti-inflammatory properties as well and is perfect for improving one’s nerve function, regulating one’s BMI, and more. The main function of a-lacy’s reset is to burn up the excess fat on our bodies and shed those extra pounds a bit faster. This is a top-shelf fat burner, and you are sure to love the results.
Capsimax Powder: Capsimax powder is a revolutionary blend of niacin, Piperine, and capsicum. Capsicum is derived from the capsicum plant. It has a chemical known as capsaicin which we find in hot peppers such as jalapenos and Hungarian hot peppers. Piperine is an alkaloid that comes from the fruit known as P. Longum. This is also a stellar antioxidant and is perfect for eliminating free radicals from our bodies.
Niacin also called Vitamin B3, is good for our body’s overall well-being. It is good for the improvement of cholesterol as well. Capsicum and Piperine work together to create thermogenesis within the body and burn up more fat as a result. In addition, piperine helps us absorb the ingredients of PhenQ.
The PhenQ weight loss pills are suitable for usage by vegans and vegetarians. It’s also free of allergens, fillers, or artificial colors/flavors, a bonus to those looking to clean up their diets.
PhenQ Diet Pills: How Does It Work?
The formula used in PhenQ diet pills is backed by natural ingredients in the form of herbs, minerals, and vitamins that help you sustainably and safely drop weight. In addition, the natural blend of ingredients found in PhenQ sets it apart from other weight loss supplements you’ve heard of before.
Here are a few ways in which PhenQ helps everybody lose weight:
PhenQ Inhibits Fat Production in Our Bodies:
To lose weight, we need to eat fewer calories than we consume. This, combined with the fat-blocking enzymes of PhenQ diet pills, will have you losing fat and preventing it from being stored as well. PhenQ also helps the body to turn starch into energy that can be used for daily tasks/work instead of storing it as fat.
PhenQ Helps Burn Fat
The weight loss pill is loaded with ingredients that promote the manufacture of various enzymes that make our metabolisms go faster. This action helps us burn more calories, even while we do nothing at all!
Now, this is not a free pass to skip your workouts or exercise routine. But it is great to know that even when you are seated at your desk or taking a rest day, you are burning even more calories than usual.
Helps Reduce Cravings & Suppresses Appetite
How many times have you put a pack of cookies or a pack of sodas in your grocery cart, hoping to savor it later on? How many times have you overeat because you let yourself get far too hungry? But, those days could be a thing of the past with PhenQ diet pills.
The ingredients of PhenQ help keep your appetite at bay, so you tend to eat less and get less of an urge to consume junk foods/highly palatable foods high in sugar, salt, and fat. It will take some willpower to turn down these foods, but PhenQ weight loss supplements can make it easier. It’s all thanks to the included fiber, which expands in your stomach and helps it feel satisfied. According to Dmagazine.com, NYpost.com and timesofisrael.com suppressing your appetite can help you reduce your calorie intake.
PhenQ Helps Increase Energy Levels
PhenQ diet pills are naturally formulated to help you feel more energetic as it uses up the fat on your body for fuel to get through your day. As you switch to a lower-calorie diet, chances are you will feel a bit tired as your body learns to operate on fewer calories. However, this stuff will keep you rockin’ and rollin’ even when you think you can’t go on.
PhenQ Helps Your Mood Stay Even-Tempered
Part of dieting and learning to operate on fewer calories, having to say “no thanks” to junk, and rethinking your lifestyle is enough to make anyone cranky and tired. PhenQ weight loss supplement recognizes this, and you will find that the blend will help you stay away from “hangry” territory, keeping you even-keeled for the times you need it most.
Why Do People Choose PhenQ Weight Loss Pills?
Ready to discover what PhenQ can do for you? Read on to discover the top benefits of this dietary supplement.
It Helps Keep You on Track
One of the hardest parts of dieting is the difficulty involved. What do we mean? Well, it can be hard to say “no” to a box of donuts you find in the office breakroom, to turn down a delicious snack or treat from the vending machine when you are hungry, and to skip those sugary coffee drinks in favor of something a bit more low-cal.
This will help keep you feeling satisfied so that it is easier to say no thanks to those high-fat, high-sugar, and highly palatable foods we encounter in our daily lives.
It Could Help You Stay Sharp
Most of the time, we feel a bit “foggy” when dieting. This is because our bodies are learning to operate on fewer calories as compared to before. But, unfortunately, this can leave you feeling mentally out of it.
However, the ingredients contained within PhenQ weight loss pills are there to help you stay focused and ready to handle whatever comes your way with clarity and a positive attitude.
As your body gets used to your new lifestyle of a reduced-calorie diet and regular exercise, PhenQ diet pills can help you make the transition that much easier.
You Could Enjoy More Energy
Part of the reason many people feel tired and sluggish when dieting is the lack of carbs. Carbs are what give our body energy, and as we move away from constant bursts of simple carbs via our snacks, sugary drinks, and other sources of simple carbs, we may end up feeling tired and slow.
This stuff will help keep you energized and feeling alright, even when you do not have as many sources of carbs available. The PhenQ weight loss supplement also has caffeine included as part of the blend. So, you may find you do not even need a sugar-loaded coffee drink to get you going in the day with this great supplement.
It Is Natural
Everyone can simply go to their favorite search engine and locate a story about diet pills gone wrong. With PhenQ, the good news is that most folks will not experience serious side effects thanks to the ingredients being all-natural.
We have read some accounts of side effects such as headache or nausea, but nothing that caused anyone to go to the hospital.
Granted, you must take the PhenQ capsules as per the label AND speak with your healthcare provider before you take it, but the fact that PhenQ is made of ingredients we can easily pronounce and look up to read about what makes you feel confident in PhenQ weight loss supplement.
Guarantee
If you find that the PhenQ weight loss supplement is not what you hoped, you can take advantage of the 60-day money-back guarantee. It is a great way to try out the product without risk, and you can see for yourself that it is a genuine article.
Plus, there are thousands of others who have tried PhenQ fat burnerbeforehand and found success. So, we encourage you to check out the site to see some PhenQ reviews for yourself.
Potential Side Effects Of PhenQ
Because PhenQ diet pills are natural, their side effects are minimal. That being said, we encourage all people, especially those who have underlying medical conditions or are currently taking medications, to speak with their doctors before using PhenQ. This will help ensure that the medicines do not interact with PhenQ and vice-versa.
Some of the articles about Phenq reviews we read from other users noted the following side effects: Bloating, dizziness, upset stomach, headache, and nausea. Make sure you take the PhenQ capsule exactly as directed. If you find that the PhenQ capsule makes you uncomfortable in any way, discontinue use and speak with your healthcare provider.
Guidelines For PhenQ Intake
The great thing about PhenQ is that you can buy it over the Internet, with no prescription necessary. You can easily integrate it into your daily routine. Two capsules of PhenQ every day are all you need to get the benefits associated with this weight loss pill.
Our biggest tips for success with PhenQ diet pills are to drink enough water, eat a reduced-calorie diet, and integrate at least 30 minutes of exercise into your daily routine.
What Is The Price Of PhenQ Diet Pills?
A single bottle of PhenQ costs $69.99, two bottles costs $139.99, plus you get one free, and three plus two free bottles cost $209.99. You also get one add-on benefit of free shipping while buying this weight loss pill online.
Final Verdict: Are PhenQ Diet Pills Effective To Lose Weight Fast?
Thank you for taking the time to learn about PhenQ. This dietary supplement has helped thousands of people reach their weight loss goals, and you could be next.
The combination of scientifically proven ingredients, plus a clinically proven formula, will likely spell success for the vast majority of users who try PhenQ weight loss pills and follow a healthy diet and lifestyle.
It’s a big leap to take but imagine how great you will feel next year at this time after all that hard work. It won’t be easy, but PhenQ can help you.
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Studio S
JULY 25, 2026
These San Diego Companies Are Driving the Region’s Next Wave of Growth
This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond
Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.
Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.
Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.
“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”
Photo Credit: Matt Furman
Building the Infrastructure Behind Clean Energy
Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”
The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.
Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”
Photo Credit: Matt Furman
Developing Medicine One Patient at a Time
Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.
CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.
Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”
She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”
While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.
“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”
Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”
Photo Credit: Matt Furman
Growing a Beach-Town Brand into a National Business
Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.
Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.
“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.
“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”
Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.
It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.
The Right Retirement Community
San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.
Belmont Village Senior Living
Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.
Lantern Crest Senior Living
At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.
Senior Resource Group
A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.
Vi at La Jolla Village
Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.
*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.
Aging Well … In Place
Homewatch CareGivers
Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care. Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.
San Diego is home to world-class aestheticians, plastic surgeons, and dermatologists who can help turn back the hands of time and revitalize tired, damaged skin. Enhancing your look is a spectrum. Treatments range from noninvasive procedures like lasers or injectables to the big guns, like a deep-plane facelift—many with better results and less downtime than ever thanks to advanced techniques and technology. Whether you’re a Botox beginner or an aesthetic medical care veteran, San Diego aestheticians and aesthetic medicine providers can help you look and feel like the best version of yourself.
Changes Plastic Surgery & Spa
Changes Plastic Surgery & Spa is San Diego’s premier destination for aesthetic surgery, led by world-renowned plastic surgeon Dr. Michael Rossi. Celebrated for his artistry, precision, and natural-looking results, Dr. Rossi is known for creating customized Mommy Makeovers that help women restore confidence and reclaim their bodies after pregnancy. His expertise also extends to comprehensive post-weight loss body contouring, addressing excess skin and skin laxity with sophisticated surgical techniques tailored to each patient’s unique anatomy and goals. From breast and body rejuvenation to deep plane facelifts and eyelid surgery, every treatment plan reflects Dr. Rossi’s commitment to surgical excellence, personalized care, and transformative results that look as beautiful as they feel.
Cosmetic Laser Dermatology
At Cosmetic Laser Dermatology, the board-certified, internationally acclaimed team has the power to erase 10+ years of aging in a single treatment. The center’s 60+ laser, light, and energy devices do it all—refining texture and tone, calming acne, minimizing pores, and erasing that ill-advised spring break tattoo of yesteryear. Their dermatologists take it further by stacking multiple devices in one session for synergistic results—the philosophy behind their signature Take5 and Take10 treatments, the latter capable of removing a decade-plus of aging in just one visit. Add a full suite of injectables, body sculpting, and vein treatments for every skin type and tone, and it’s no wonder the practice’s medical director was named the #1 cosmetic dermatologist in America by Newsweek two years running.
Cultivé Medical Aesthetic
If it’s subtle, lasting results you’re after, Cultivé Medical Aesthetics has you covered. Cultivé purposely combines aesthetics and wellness. The Bankers Hill practice offers a full menu of services designed to improve skin health and support the three pillars of aesthetic aging: skin tone and texture, volume loss, and laxity. Cultivé offers a wide range of aesthetic treatments, including collagen boosting powerhouse Morpheus8, biostimulators like Sculptra and Radiesse, PRP therapy, laser hair removal, VI peels, and regenerative skincare treatments. They also provide wellness-focused services such as hormone replacement therapy, IV therapy, and medical weight management programs.
Starlite Aesthetics and Wellness
Starlite Aesthetics and Wellness focuses on enhancing natural beauty through science-backed treatments tailored to each client’s goals. Michelle Langston, MSN, APRN, FNP-BC, founded Starlite on the principle that aesthetic medicine should be precise, personal, and rooted in wellness. The boutique aesthetic practice in La Jolla combines modern medical aesthetics with holistic wellness principles for refined results personalized to each patient. Langston has spent more than a decade honing her skills in advanced injectables, regenerative therapies, and anti-aging care. Starlite offers regenerative therapies rooted in science, promoting skin rejuvenation using a multiple modality approach. Service offerings include RF microneedling, wrinkle relaxers, facial balancing and more.
The “It” List
In the rapidly advancing field of aesthetic medicine, it can be hard to tell what’s worth the hype. Here are some of the latest, most advanced, and most popular options out there.
Morpheus8: This combination of microneedling and radiofrequency (RF) energy activates your skin’s own collagen and elastin without the downtime associated with some laser treatments. It can be used to reduce wrinkles, tighten skin, improve skin tone, contour the jawline, and minimize acne scars.
Exosome Therapy: This cutting-edge treatment uses protein-packed nanoparticles to trigger repair and rejuvenation at the cellular level. Often used post-microneedling or lasers, exosomes penetrate deep into the skin to stimulate collagen production.
Post-GLP-1 Skin Removal: Rapid fat loss prompted by GLP-1 medications, including semaglutide, tirzepatide, and retatrutide, can leave users with sagging skin. Skilled surgeons can remove excess skin and reshape the figure.
Treatment Stacking: Sometimes it’s the more the merrier when it comes to aesthetic procedures. Combining multiple non-surgical treatments in a single session allows users to address several issues efficiently, with less downtime.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.
Tommy Bahama Miramonte Resort & Spa
Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.
Healcove Chiropractic
There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.
Juice Holler
West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.
Everwell Acupuncture
We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
