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The young Chula Vista group prepare to release debut album via Daptone
Thee Sacred Souls
Gustavo Olivares
The span of time that passed between Thee Sacred Souls’ formation and being invited into the studio from one of contemporary soul music’s most venerable labels was just slightly longer than the blink of an eye. In 2019, after playing just two shows, the Chula Vista band received an invitation from Gabe Roth, a.k.a. Bosco Mann of the legendary Sharon Jones and the Dap-Kings, to make some music with Daptone Records.
Only days thereafter, the young group found themselves at Daptone’s Penrose Studios in Riverside, laying down tracks with a funk-soul veteran, in the process getting a firsthand lesson in record production.
“That was a crash course for me, personally, seeing how a producer or engineer really puts their stamp and color on the sound,” says vocalist Josh Lane. “If we went to any other engineer or producer, I wonder if it would have a totally different color. But we were still the songwriters in the room. He didn’t completely rewrite anything, he’d just say ‘Why don’t we cut this out or that,’ it was an interesting learning experience, collaboratively. For me it was good practice on when to trust my own intuition and when to trust Gabe’s.”
In August, Thee Sacred Souls will release their self-titled debut album via Daptone, a set of warm and summery soul songs that nod to the analog grooves of the ‘60s and ‘70s. On a track like “Easier Said Than Done,” the group leans into a more airy and easy-going approach, allowing a strong showcase for Lane’s expressive, yet subtle, vocal style. And on “Weak for Your Love,” the group embraces a more psychedelic atmosphere, with organs and keyboards swirling beneath their reverb-laden strut. Even with a less-is-more approach, as theirs often is, Thee Sacred Souls’ sound is infectious.
Formed in Chula Vista in 2019 when drummer Alex Garcia and bassist Sal Samano began making demos together—the two of them having previously played music together in Fake Tides—Thee Sacred Souls finally came together when Lane, a native of Sacramento, joined the group after connecting with the other two via social media.
The sound they craft—which expands to an ensemble of up to seven people live—is reminiscent of an era of music that existed well before the members of the group were born, drawing inspiration from Southern California groups like Thee Midniters as well as the classic catalog of labels like Stax, one-time home to Otis Redding and Isaac Hayes. It’s a sound that was inescapable for Garcia and Samano when they were growing up, and as a result one they’ve grown an immense affection for.
“Shout out to all the Chicano dads out there who keep soul music alive,” Garcia says. “That’s how Sal and I grew up, listening to old records.”
“We were always surrounded by it,” Samano adds. “Even if it’s not your dad, it’s your dad’s friend or uncle or cousin, somewhere that music is going to come find you.”
That love of soul music extends to the trio’s own record collections. Garcia, Samano and Lane are all pretty serious crate diggers, and shout out spots like Folk Arts Rare Records and Soul Shack as necessary haunts in San Diego. But because of the rarity of many of the items on their must-have lists, they admit that finding what they’re looking for sometimes takes a more coordinated hunt. Yet the collector aspect of buying vinyl isn’t necessarily the appeal for them, but rather the goal of curating a perfect at-home analog playlist.
“My goal is to have enough records of each of my favorite genres, enough to play only that for at least an hour,” Samano says. “Like I want to have enough rocksteady/reggae records to play all night long. Latin, all night long, or soul.”
Listeners will be able to add Thee Sacred Souls’ debut to that stack of all-night spins in a month’s time. And even before it’s out, they’ve already earned some high-profile endorsements from the likes of Black Pumas and Alicia Keys, as well as Belle and Sebastian, with whom the group recently toured. For how seemingly rapidly they got here, however, it all happened very casually—no signing on the dotted line, just a friendly invitation to record some songs.
“It didn’t start off like ‘We’re gonna sign you guys and start a career.’ He literally just said, ‘Y’all wanna cut some records?’ And we were like, ‘are we supposed to ask for something, what are we supposed to do?’” Lane says. “But it worked out, I mean, we’re here now.”
PARTNER CONTENT
Thee Sacred Souls will play at Corazón Del Barrio on July 15
Jeff Terich is the music critic behind the blog The Setlist. His writing has been published in Stereogum, Bandcamp Daily, American Songwriter, Fodor's and Vinyl Me Please.
Stop by the San Diego County Fair, rock out at the inaugural Field of Dreamz and visit Bikini Bottom via The Spongebob Musical
Charitable gatherings, downtown music festivals and theater premieres—of both the heartwarming and thought-provoking variety—are among San Diego’s standout events this weekend. You can’t spell fundraising without ‘fun,’ and both elements are central at Poway OnStage’s Taste of the Towne and the Switchfoot Bro-Am. Listeners of blues, reggae rock and silky smooth jazz can check out the East Village Blues Fest, Field of Dreamz and the San Diego Smooth Jazz Festival, respectively. As for the city’s thespian community, new shows include Cygnet Theatre’s production of Broadway favorite The Spongebob Musical and the world premiere of the OnWord Theatre show Marti Gobel’s Adult Storytime: A Caregiver’s Guide To The Blues.
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do
The tasteful appetizer to Switchfoot Bro-Am’s annual Beach Fest is the laid-back Benefit Party, returning this Thursday from 6-10 p.m. at Viasat. Guests will be treated to a curated dining menu, a performance by Switchfoot with special guests, and the chance to bid on live and silent auction items, including local excursions, apparel packages, and deluxe arts experiences. Individual ticket options include general admission ($300) and reserved seating ($450); the money raised will go towards youth-centered programming at six local nonprofits.
6155 El Camino Real, Carlsbad
Patrons of Poway OnStage are invited to Taste of Our Towne, the organization’s annual culinary fundraiser, this Saturday at 5 p.m. at Poway Center for the Performing Arts. The evening will begin with auctions, plus bites and libations from over a dozen local vendors before magician Chris Funk, aka The Wonderist, takes the stage for an interactive comedy show. General admission is $115 for Taste of Our Towne; proceeds from this event will benefit Poway OnStage’s Professional Performance Series and Arts in Education Initiative.
15498 Espola Road, Poway
Before (potentially) riding off into the sunset, British rocker Rod Stewart is strutting his stuff stateside with the unconventional voice and unquestionable verve that’s propelled his nearly six decade-long solo career. Though the “Da Ya Think I’m Sexy?” artist’s days on the road may be dwindling, that’s even more reason to give him his flowers in the present. Stewart’s upcoming show this Friday at 7:30 p.m. at North Island Credit Union Amphitheatre will feature prolific singer-songwriter Richard Marx as the opening act. Tickets start at $40.
2050 Entertainment Circle, Chula Vista
Following Thursday’s Benefit Party, the 22nd annual Switchfoot Bro-Am will switch (get it?) from its fundraiser to a free day at Moonlight Beach for Saturday’s all-day Beach Fest. From 7 a.m. to 3 p.m. there will be surf competitions—including surf jousting—and from noon to 5 p.m., Sun Room, Telephone Friends, Kimiko, a handful of special guests and, of course, Switchfoot will perform for attendees. Additionally, throughout the day, there will be a variety of vendors and brand activations to explore. Admission is free with RSVP, while VIP pit tickets are $195.
400 B Street, Encinitas
As the mysterious saying goes, ‘If you build it, they will come,’ but instead of Iowa cornfields, this time the message is coming from inside SD’s home ballpark. This Saturday, Ocean Beach natives Slightly Stoopid will headline the first-ever Field of Dreamz Festival, and they’ve brought along a handful of ska, reggae and island-inspired rock acts for the ride. Doors will open at 3 p.m., and fans can see sets by Stephen Marley, Pepper, Sublime—whose first album with frontman Jakob Nowell drops Friday—and more. Ticket options include standard admission ($125), floor tickets ($188), plus All-Star VIP ($244) and Hall of Fame VIP ($610) passes.
100 Park Boulevard, Downtown
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
Peruse the EXPO Design Market, savor the Sabor Del Barrio, and see a plethora of sets at North Park Music Fest
There’s a creative inertia that resides in San Diego, producing a near-constant stream of cool events. Fortunately, this weekend is no different. Those with an artistic inkling can search for inspiration at MCASD’s EXPO Design Market or admire the mixture of live performance and neighborhood charm during the North Park Music Fest. Foodies can dine (with wine) at Stake Chophouse & Bar during its ZD Wines Dinner or explore Barrio Logan’s standout eats at the Sabor Del Barrio. Plus, Pride Month is already in full swing in SD with the return of DISCO RIOT’s Queer Mvmnt Fest and the two-day Out & Abt Music Festival.
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do

Stake Chophouse & Bar is collaborating with Napa Valley’s ZD Wines—a family-run winemaking institution that’s been around since 1969—on an intimate four-course dinner this Thursday at 6:30 p.m. Throughout the meal, each dish will be paired with a curated pour from ZD Wines, with patrons set to receive a chardonnay, pinot noir, and pair of cabernet sauvignons. Dinner guests will also be treated to insight on the night’s wine pairings from ZD Wines’ senior winemaker Chris Pisani. Reservations are $210 pre-paid through OpenTable.
1309 Orange Avenue, Coronado
Take advantage of all the dynamic attractions that the Barrio Logan Cultural District has to offer—and eat very well while you’re at it—during the third annual Sabor Del Barrio. This Sunday from noon to 4 p.m. attendees can devour their way through 35 neighborhood staples and traverse the tasting stops on foot, by bike, via a free trolley shuttle, or a combination of the three. Tickets are $40 online ($55 day of) and come with complimentary admission to Quint Gallery, the Athenaeum Art Center, and the Chicano Park Museum & Cultural Center, plus a free tour of Tao of Clay.
Barrio Logan
Survey the depth of oral storytelling during the free annual Sam Hinton Folk Heritage Festival this Saturday from 10 a.m. to 4 p.m. at Old Poway Park. Named for harmonica virtuoso, marine biologist, and longtime San Diegan Sam Hinton, this event highlights folk artists who specialize in time-honored traditions. Throughout the day, attendees can see performances by musicians with roots in Americana, Cajun, and Appalachian rhythms on the main stage, dance in the Templars Hall, and hear historical tales from the Storytellers of San Diego in the Porter House.
14134 Midland Road, Poway
Psychedelic rockers Frankie and the Witch Fingers will headline an eclectic lineup at the North Park Music Fest. This Saturday, enjoy sets from noon to 1:45 a.m. from over thirty performers—including DJs, bands, and local acts—across a dozen North Park venues. Ticket options include general admission ($25 online, $35 day of) and VIP passes ($65) which come with lounge access at Granada House, line-skipping privileges and more; festival proceeds will go towards the North Park Business & Neighborhood Foundation. Plus, performances at Pure Pawsh, Visual Art + Supply, Overland, and Playground Art + Coffee will be open to the public.
North Park
The calendar has just flipped to Pride Month, and Out & Abt is celebrating in style. The two-day Out & Abt Music Festival begins Saturday from 3-10 p.m. at The Soap Factory with drag shows, circus acts, a manic pixie dream market, two stages of live music, and last but not least, a mechanical bull. The festivities will continue with an after party from 10 p.m. to 2 a.m. at Gossip Grill and conclude with an afternoon pool party at Hard Rock Hotel San Diego on Sunday from 1-7 p.m. Ticket options include weekend general admission passes ($70), and entry to the music festival ($30), after party ($17) and pool party ($27).
Citywide

Fresh off its Drama Desk Award-winning run in the Big Apple this past winter, The Monsters will have its first West Coast production beginning Tuesday in the Mandall Weiss Forum at La Jolla Playhouse. Written by and co-starring Ngozi Anyanwu, The Monsters finds its reconciliatory narrative in a young woman yearning to repair her relationship with her estranged older brother in the brutal and unforgiving world of mixed martial arts. The Monsters will have preview performances this Tuesday through Thursday at 7:30 p.m., Saturday at 2 & 8 p.m. and Sunday at 1 & 7 p.m., with tickets ranging from $30-$74.
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
From jazz concerts to devouring fried foods at the fair, here are all the best things to do this month in San Diego
June Gloom isn’t stopping San Diegans from making the most out of the month. There’s something for every music lover, from swaying to smooth jazz at The Rady Shell to rocking out at Slightly Stoopid’s Field of Dreamz Festival. Art enthusiasts can visit the Mingei for an exhibit showcasing Native American and Pacific Rim heritage, while foodies can try the latest fried fad at the San Diego County Fair. Whatever your interests, it’s time to text the group chat and make some plans. Here are all the best things to do in San Diego this month:
Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do
World-class jazz musicians are returning to The Rady Shell for the San Diego Smooth Jazz Festival.
“If you build it, they will come,” and so they shall to Slightly Stoopid’s inaugural Field of Dreamz Festival. The OB-native rock band will share the lineup with Stephen Marley, Sublime, Pepper, and more at Petco Park.
Khalid is headlining his first tour since 2019—this time for the R&B and pop showstopper After the Sun Goes Down—and he’s ready to dance through Cal Coast Credit Union Open Air Theatre.

With a beat that can’t be stopped, New Village Arts will revive the joyful musical Hairspray, a fusion of teen pop stardom and racial integration in Civil Rights–era Baltimore.
Cat Gunn poignantly examines the impact of forced separation from ancestral lineage through If Only by the Light of a New Moon, their solo museum debut at ICA Central.
See lasting visions of cultural heritage via Clearly Indigenous: Native Visions Reimagined in Glass, a traveling showcase for Native American and Pacific Rim glassmakers at Mingei International Museum.

Proceed to Pride Month with the Out & Abt Festival, featuring a carnival-themed playground at The Soap Factory, an afterparty hosted by Gossip Grill, and the next day, a sapphic poolside bash at the Hard Rock Hotel.
Imagine and experience your favorite fairytale ending during the San Diego County Fair, which returns this summer with a new theme: Once Upon a Fair.
The return of the Switchfoot Bro-Am means two things: an elegant seaside fundraiser in North County and a free bash at Moonlight Beach full of sun, surf competitions, and live music.
For the first time, NASCAR will start its engines in San Diego. Naval Base Coronado will host this one-of-a-kind racing spectacle to commemorate the U.S. Navy’s semiquincentennial.
Itadakimasu! In other words: Let’s eat! Sample, then rank, the best Pan-Asian dishes from local eateries at Julep Venue during SD Mag’s 21+ Omakase Open, done to support the Convoy District.
If you ever needed a reason to eat ice cream and gelato, here’s a charitable one. Raise money—one waffle cone at a time—for Feeding San Diego during this year’s Scoop San Diego festival.
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
Yes, Chef! winner Emily Brubaker leads the robust culinary program at Omni La Costa Resort & Spa
For Executive Chef Emily Brubaker, Omni La Costa Resort & Spa feels like home. She grew up just a mile-and-a-half away from the 400-acre property and fondly recalls walking the golf course perimeter as a kid. Though her ambitions led her away from San Diego for nearly two decades in which she honed her craft in some of the highest of high-profile Las Vegas restaurants—including triple Michelin-starred Joël Robuchon at MGM Grand—they ultimately brought her back to North County.

Today, the classically French-trained chef, who’s fresh off a victory on NBC’s Yes, Chef!, judged by Martha Stewart and José Andrés, oversees Omni La Costa Resort & Spa’s seven distinct dining concepts. Her goal is to elevate the resort’s culinary program with her creative, hyperlocal ingredient-driven approach while maintaining the Spanish- inspired flavors and fresh California coastal cuisine that are the bedrock of its culinary identity.
“The San Diego food scene is really growing, and in North County alone, it’s really exploded in the last five years,” Brubaker says. “There are Michelin stars, beautiful tasting menus, craft bakers, and all this food—when I was growing up in La Costa, it was fish tacos. Now there are really cool things popping up, and I’m so happy to be here to see where it’s going to go.”
Brubaker gives chefs de cuisine at each individual restaurant autonomy, however, her influence is evident across the resort.
For example, lobby restaurant Bar Traza serves as Omni La Costa’s culinary centerpiece and features bold Spanish flavors in a lively, social atmosphere. Brubaker overhauled the menu to be more consistent and centered on casual bites with that signature vibe. Think smoky paprika, vibrant citrus, and Spanish meats and cheeses.
At VUE, the focus is on seasonal offerings, California coastal cuisine, and Baja-inspired dishes. She and Chef de Cuisine Cameron Dixon change the menu biannually, which heading into summer, will highlight farm-fresh produce and hyperlocal ingredients—the resort even has its own herb garden and honeybee hives.

Poolside dining options are leaning into the country’s 250th this summer with a selection of classic American dishes with an Omni La Costa twist. And Bob’s Steak & Chop House (Brubaker is a trained butcher) offers a classic steakhouse experience with elevated service.
The chef and company also plan menus for special events at the resort where her creativity can really shine. For an upcoming National Ski Association dinner, the banquet hall will be transformed into an Alpine-themed winter wonderland complete with a snow machine, savory sausages, and melty, decadent raclette. A recent dinner was built around the Carlsbad Flower Fields and each course was matched to a color of ranunculus (Did you know pink dragonfruit are grown in North County? You do now.).
“It’s my zen to be in the kitchen playing with food,” Brubaker says.
Omni La Costa’s culinary program is a key part of the resort experience. And with Brubaker’s leadership, it’s becoming a draw for visitors and locals alike.
“These aren’t just hotel restaurants, these are restaurants that you should go to. They’re destinations, and I’m really hoping for the future that’s where we’re going,” Brubaker says.

Brubaker is also channeling her experience on Yes, Chef! into the culture at Omni La Costa—more emphasis on teamwork and collaboration, empowering her staff to share constructive critiques, and embracing different perspectives. Alongside her leadership role, Brubaker has become an advocate for mental health in the hospitality industry, serving as chief ambassador for the Burnt Chef Project and serves on the Board of Advisors for the Apex Culinary Program, where she mentors and develops future talent.
For more on Omni La Costa Resort & Spa and its dining program, please visit omnihotels.com/hotels/san-diego-la-costa.
Hear The Sound of Music, reserve a seat at The Blank Table and spend two days jamming at Fiesta Del Sol
Dive into the unexpected this weekend, where curated meals, experimental performances and behind-the-scenes experiences await. Foodies are invited to the first 2026 gathering of The Blank Table as well as Chef Onyi’s seasonal Rooted dinner at Millport. Broaden your artistic horizons with Project [BLANK]’s Working Title No. 5, or check out the genre-bending musical lineups at Seek Fest or Fiesta Del Sol. As an added bonus, The Rosin Box Project is pulling back the curtain and opening a trio of after-hours rehearsals to the public ahead of its new Incubator Lab show.
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do
San Diego may be a craft beer capital, but it’s also home to a diverse array of wineries. During the San Diego County Vintners Association’s annual San Diego Wine Week, oenophiles can sample several of the best pours the region has to offer. The centerpiece event, Sunday’s all-inclusive SDCVA Wine Festival from 3-6 p.m., will feature over 20 local wineries at Bernardo Winery; general admission is $90. Additional Wine Week events include Vintners Table at Cordiano Winery (Thursday), San Diego Wine Country at the Bay at Mission Beach Women’s Club (Thursday) and the Seedling Soiree at Olivewood Gardens (Saturday).
Citywide
The Blank Table series is an exercise in local culinary creativity, innovation and collaboration with the most secret of ingredients readily available: the element of surprise. On six Thursdays from May-October—with year seven of the series beginning this Thursday at 6 p.m.—60 patrons will be served a unique menu with five set courses, each with curated cocktail pairings. And to keep the air of mystery alive, the dinner location and menu will not be disclosed until 24 hours ahead of time. Tickets are $275 for Thursday’s dinner and a season pass for all six monthly dinners is $1,402; a portion of event proceeds will be donated to Feeding San Diego.
Surprise Location
Chef Onyinyechukwu Akpa welcomes food lovers to try a seasonal spread, dually inspired by her mastery of West African flavors and California’s seasonal ingredients, during the second edition of Rooted: A Dinner Experience at Millport. This Saturday from 6-9 p.m., chef Onyi will serve a five-course tasting menu, with dishes such as slow roasted beef, plantain upside down cake and akara, Nigerian black-eyed pea fritters. The meal will be entirely gluten-free, with vegan accommodations also available. Tickets are $115 and can be purchased here.
775 13th Street, Imperial Beach
Dearest reader, Estanica La Jolla opens up its grounds once a month for its outdoor Tea in the Garden series, and you’re in luck, because this month’s tea time is inspired by the enchanted English setting of Bridgerton. During the Bridgerton & Blooms High Tea this Sunday from noon to 3 p.m., guests can savor an afternoon worthy of the ton, complete with floral accoutrements, custom teas, cocktails, finger foods and enough sweets treats for Lady Whistledown to write home about. Tickets are $82.
9700 North Torrey Pines Road, La Jolla

Over the years, Juvenile has more than proven himself as an all-time emcee, with his breakout 1998 album 400 Degreez still a defining example of the South’s hip-hop brilliance. This Friday at 7 p.m. at House of Blues San Diego, Juvenile will play hits like “Slow Motion” and “Back That Azz Up,” along with selections from Boiling Point, his first album in 12 years. Plus, he’ll be joined by the sensational 400 Degreez Band, and as anyone who’s seen his NPR Tiny Desk performance already knows, Juvenile with a live ensemble is a match made in music heaven. Tickets start at $55 for this concert.
1055 Fifth Avenue, Gaslamp
Kuumba Fest returns this Saturday from 11 a.m. to 5 p.m. with the theme of “Black 2 Mind, Spirit & Body” for its 34th annual iteration. This free community festival, organized in support of the city’s Black Arts + Culture District, will feature DJs, dancing, spoken word, musical performances and an African marketplace with food, apparel, health resources and more. Then from 6-8 p.m. at the Elementary Institute of Science, the festival will conclude with a screening of the documentary American Curl followed by a Q&A panel with the film’s producers.
6381 Imperial Avenue, Encanto; 608 51st Street, Emerald Hills
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
Hear The Inaudible Ocean, see the San Diego Ballet in action, and eat your fill of fruit at the Vista Strawberry Festival
Summer may technically be a month away, but San Diegans can tap into the summertime spirit as soon as this weekend. Outdoor explorations include the return of Summertime Spectacular at SeaWorld San Diego, along with another monthly edition of Fit Yoga at The Rady Shell. Those looking for full-day fun can try the Vista Strawberry Festival or the Santee Street Fair & Craft Beer Festival, both of which offer free admission and a full slate of activities. Or, plan a day at the ballpark to cheer on the Padres and hopefully see Fernando Tatis Jr. hit his first home run of the season (manifesting this one).
Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do

As evidenced by the To Catch a Fish exhibition at Mingei International Museum, fishing is a significant element of culture, cuisine and everyday life on a global scale. For Thursday’s ARTIFACT at Night dinner, the 36th edition of the monthly series, seafood is all over the four-course menu, including roasted blue barramundi and squid stuffed with spicy Calabrian sausage. Reservations are $95 per person and come with optional beverage pairings. Seatings available are from 5-8:30 p.m.; menu modifications will not be accommodated.
1439 El Prado, Balboa Park
Spend the day shopping, watching live entertainment, and tasting locally-made brews during the free Santee Street Fair & Craft Beer Festival. This Saturday from 10 a.m. to 6 p.m., check out over three hundred vendors, complimentary workshops, live music, dance and street performances, a kids zone and the event’s inaugural classic car show at Trolley Square. As for the suds, 21+ attendees can purchase discounted pours and bring their dogs along too. Pre-sale drink tokens (five 16 oz. pours for $30) are available to purchase online.
Town Center Parkway & Riverview Parkway, Santee
Every May, Downtown Vista unearths the seeds of its bygone berry heritage. This Sunday from 8 a.m. to 6 p.m., the free annual Vista Strawberry Festival will offer much more than just a chance to eat fresh fruit and decadent strawberry desserts—though both are certainly encouraged. The festival will feature over 450 vendors, live music, a youth film festival, a 5K race and kids runs (one mile and ¼ mile), and several contests, including prizes for those with the best strawberry couture and the biggest appetites for strawberry pies and sundaes.
Main Street, Vista

Oceans cover more than two-thirds of the Earth, and their watery depths preserve much more than just marine creatures and aquatic mysteries. To composer Lei Liang and oceanographer Joshua Jones, the most fascinating thing concealed is the range of sounds, many of which are imperceptible to humans. Through The Inaudible Ocean, premiering this Wednesday at 7 p.m. at UC San Diego’s Conrad Prebys Concert Hall, audiences will be treated to the oft-hidden magic of underwater frequencies via a chamber music trio. General admission is $20 for this concert.
9410 Russell Lane, La Jolla
Like all genres, country music is far from monolithic, and Russell Dickerson is a prime example of its versatility. Dickerson’s musical persona is that of a kind and reminiscent soul, musing on good times and crafting hard-to-forget hooks, like on his newest single “Boots” with Fetty Wap. Plus, when he hits the road, Dickerson embraces his lifelong love for wrestling, meaning fans will get to see him in full WWE garb during his RussellMania show this Thursday at 6:30 p.m. at Gallagher Square. Country pop crooner and prolific songwriter-for-hire Niko Moon will open the show. Tickets start at $54 for this concert.
899 J Street, Downtown
For nearly two decades, it looked as if American Football would be a one-album wonder, since the emo rock pioneers never reconvened for a follow-up. But since reuniting in 2014, the band has produced three new self-titled albums, and though they nearly broke up again in the making of their most recent offering, LP4, their music is still as sharp and emotionally devastating as ever. This Sunday at 8 p.m., they’ll play at The Observatory North Park with opener Mei Semones, a tonally opposite artist whose music explores J-pop, jazz and blissful indie rock. Tickets start at $35 for this concert; $1 from every ticket sold will go towards the artist nonprofit PLUS1.
2891 University Avenue, North Park
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
Scripps study shows that some patients may be able to taper their dose and maintain results
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.