Cooler months make it the right time to tackle this trail, which is on many a San Diegan bucket list. To start, park at the lot at the entrance to El Capitan Open Space Preserve and follow the trail to the top.
Signs along the way will show you how far you’ve come—and how far you still have to go. Fair warning: You’ll be wiped out at the end, but the views are worth it. Afterward, refuel over shawarma plates of rice and pita at Sahara Taste of the Middle East (2990 Jamacha Road, El Cajon) and finish it off with old-school frozen yogurt at Yogurt Mill (935 Broadway, El Cajon). You’ve earned it!
This trail is great to traverse in chillier months, and especially if it has rained recently, so you can see the waterfall at the end. Park in the lot on Montezuma Valley Road in Anza-Borrego Desert State Park and follow the trail to Maidenhair Falls. Be sure to snap views of the rocky plateaus that look like the surface of Mars along the way. Before road-tripping home, stop at El Borrego Restaurant (747 Palm Canyon Drive, Borrego Springs) for traditional tacos and burritos or crispy French fries.
San Diego River Garden
2 Miles Out and Back—Easy
Dog Friendly, Stroller Friendly, Free Parking
This little trail is hidden in Mission Valley where you’d never expect. It’s also a great place for kids to wander around and look at carefully marked plant species along the garden paths. To get there, park on Rancho Mission Road and follow Camino del Rio North to the garden entrance a little less than a mile away. Wrap up with refreshing smoothies and acai bowls at the nearby San Diego Blenders (4242 Camino del Rio North, Mission Valley), or go for tacos at Crack Taco Shop in the same plaza.
Claire Trageser has been writing for San Diego Magazine for 10 years. She also is a reporter at KPBS and writes for The New York Times, National Geographic, Marie Claire, Elle and Runner's World.
One of the best things about hiking in San Diego County is that none of our hikes are too strenuous and the elevations aren’t too serious; and therefore, don’t require any serious gear. No crampons or ice picks are required to summit our tallest peaks. That said, hiking in and around San Diego can still be dangerous if you don’t have the right equipment—mostly water and sun shade, and the right shoes of course. The right gear can always make an excursion on a mountain or trail far more enjoyable.
So if you’re looking for some recommendations on what to bring on your next hike, consider the following suggestions:
Food and Water
The most important thing to bring on a hike, no matter the time of year (but especially in the summer), is water. The general rule for adults is to drink a half-liter of water for every hour of hiking, but that’s at moderate strain in moderate temperatures. If it’s hotter or more strenuous, you should go up to a liter every hour.
Here are some of my favorites for hydration accessories:
A hydration pack: This CamelBack one is a great option so that you can easily sip as you climb
A handheld water bottle: Nathan makes great ones that attach to your hand if you don’t like wearing anything bulky on your hike
A hydration belt: These are great because you can be hands-free the whole hike (which means more opportunities to snap shots of the scenery)
A hydration vest: If you’re also a runner, this is a great purchase because you can hike and run in them and they often carry a good amount of water (e.g., 5.5L)
For many of San Diego’s shorter hikes (two or three hours roundtrip), you shouldn’t need to pack many snacks or a lunch, though you certainly can, because it’s fun to stop and take a break on the trail. For small snacks to bring, consider energy bars, especially ones that don’t melt like Clif Bars or Pro Bars, and energy gels that you can sip on easily while you hike.
Then there are also the old standbys: trail mix, dried fruit, or peanut butter and jelly sandwiches, but don’t overdo it, because you could end up with a stomach ache.
The Basics
Now, onto the basics that are important to bring on any hike:
Typically, you can get away with a good pair of trail running shoes on local trails but hiking boots are also fun to have. It’s a good idea to get them fitted for you by a professional. You can do this at stores such as REI, Milestone Running, or any other specialty store.
Socks are also important, and something many people often overlook. My favorites are Smartwool PhD hiking socks, but anything with enough cushion that won’t rub on your feet and cause blisters is great.
Sun protection is also very important, which can mean a hat or a large brim visor, sunglasses, sunscreen sticks and sunscreen chapstick.
Consider wearing lightweight long sleeve UV sun shirt and pants, which can also help if you brush against bushes along the trail.
A map or trail book, or just a print out of the trail page, so you don’t have to carry a book. Don’t count on cell service on the trail to make sure you don’t get lost.
I like to carry a little tissue or toilet paper in a Ziplock bag, so I can use it if I need it and then pack it out with me.
You can put on insect repellant before you go—though you shouldn’t need to carry it unless you’re going on a very long hike.
Pack everything in a lightweight day backpack that doesn’t jostle around or add extra weight to your trek.
The Fancy
There are also some extra items that can be helpful on a trail, but aren’t absolutely necessary to have. If you’re looking to chase some of the more challenging hikes, these items can be helpful:
A GPS watch like the ones from Garmin (I recommend the Fenix series of watches) that tell you how far you’ve gone, or a handheld GPS device with maps that work even when cell phones don’t, such as the Garmin GPSMAP 66st.
A watch that tracks your heart rate, or a heart rate monitor, to make sure you aren’t overly exerting yourself.
Devices from Core Body Temp can be worn on your arm and track your body temperature to be sure you aren’t overheating.
Most importantly, make sure you tell a friend where you’re going and when you’ll be back, so they know to call for help if you don’t check in at the appointed time. And if you’re feeling weak or tired, it’s totally fine to stop and rest, or turn back–you can always conquer the summit another time.
Claire Trageser has been writing for San Diego Magazine for 10 years. She also is a reporter at KPBS and writes for The New York Times, National Geographic, Marie Claire, Elle and Runner's World.
Get there: It’s about 50 miles from downtown San Diego. Take I-8 East to Sunrise Highway (SR-1). Park near the Sunset Trail trailhead on the highway near mile marker 19.1.
Why We Love It: This trail offers a 3.2-mile loop, or you can follow it for a longer out-and-back hike or run. Along the way, take in views of meadows, pines, and lakes.
Where to refuel afterwards: Down some pints and salads, sandwiches, or even ribs at Alpine Beer Company on 2351 Alpine Boulevard—right on the way home.
You come home from your first day of school and your parents ask, “Did you make any new friends?” Maybe trading Lunchables or sharing a pack of Oreos helped you break out of your shell to strike up a conversation. Maybe you saw your classmate wearing a Padres hat and asked if his favorite player was also Fernando Tatis Jr. Maybe you’re a natural extrovert who has no problem inviting your entire class to your birthday party.
Making friends is an entirely different beast as an adult. You’re trying to balance your health, work, finances, family, and your sanity. And on top of that, a social life? Impossible.
Being a part of a bigger community—like a rec sports league—helps, but we all need intimacy. Witnesses to the exciting, mundane, shameful parts of our lives. Turns out, men don’t have that as much as women do, and the consequences of this are dire. Roughly 1 in 6 men say they have no close friendships, according to a 2021 American Perspectives Survey. Suicide rates in men are nearly four times higher than they are in women, according to the National Institute of Mental Health. Those numbers are even higher for men above 55, according to the U.S. Centers for Disease Control and Prevention (2023).
In Carlsbad, Men’s Shed helps older men build friendships as the group contributes to construction projects across North County. “Men get lonely,” says Glenn Bernard, one of more than 20 members of Men’s Shed in Carlsbad. “This is a good way to bond, socialize, share skills, and have something to do that’s worthwhile. Purposeful.”
What started in Australia in the 1990s has grown into an international nonprofit with more than 3,000 chapters worldwide, including one that meets at Carlsbad By The Sea Retirement Community. Haley DiDonato, director of life enrichment at Carlsbad By The Sea, established California’s first and only public chapter in 2023. Members (aka Shedders) meet twice a month to discuss their projects and get to work.
They’ve built bikes for the local Boys and Girls Club, a raptor shed at the Agua Hedionda Lagoon, a small birdhouse outside Front Porch Gallery, and a gazebo at St. Michael’s by-the-Sea Episcopal Church, to name a few.
Trade experience isn’t required. David Gilson, the group’s leader, was a pharmaceutical consultant before he retired. Rich Greenamyer is a retired engineering duty officer who built ships in the Navy. When John Gardella wasn’t working sales at Dupont, he woodworked projects for his family at home.
“Men are so tied up in their work all their life,” Gilson says. “Their identity was their job. Suddenly, you retire on Friday, and on Monday they don’t remember you. Now what?”
Courtesy of Dad’s Corps
Marital status also affects how men interact with the community around them. Some Shedders joined because their “wives encourage [them] to be in Men’s Shed, to get out of the house for a couple hours every couple of weeks,” Gardella says. For some widowers in the group—such as Gilson, whose wife passed away eight years ago—Men’s Shed provides a sense of purpose and place. The outings Gilson organizes breaks up the monotony of staying at home with his dog. A 2024 study in the National Library of Medicine says widowers feel long-term levels of loneliness (higher levels than widows), and they were less likely than widows to form new connections after loss. This group is changing that.
The appearance and function of male friendships have been spotlighted since the 300s BC, when Aristotle discussed them in Ethics. Fast forward to the 19th century, and these dynamics have transitioned from heroic friendships—ones built on loyalty and nobility—to ones that better symbolized the Romantic Age: more affectionate in written language (like writing letters to each other) and body language (like draping their arms around one another). By the end of the 1800s, 1 in 3 American men belonged to a fraternal organization.
But when World War II brought a homophobic “Don’t Ask, Don’t Tell” suspicion around male bonding, friendships between men became more stoic. It wasn’t common for men to talk about their feelings with each other.
In 2026, though, we’re sharing our feelings. Dads Corps, a nonprofit organization through Social Advocates for Youth San Diego, offers classes, resources, and supportive services to fathers. Twice a week for six weeks, fathers practice how to actively listen, learn how to better communicate, and gain more skills that help them in their parenting journeys.
“When dads have kids, they lose their friends because it’s all about just the baby, the mom, and the family,” says Dads Corps director Laura Soto. “When they come to our classes, they get comfortable being able to share their struggles. It does reduce the isolation and help normalize them in that struggle.”
For dads who are new to San Diego, the program helps them navigate their way around the city. For single dads, they can meet other fathers who are raising children the same age to set up playdates. Oftentimes, dads graduate from their cohort and return to volunteer and mentor new attendees.
The program is as therapeutic as it is active. Group facilitators teach dads about healthy relationship practices, answer questions about how they can be more consistent in their children’s lives. It also hosts fishing trips, barbecues, and community service events to let dads practice their learnings with each other outside a classroom.
“It’s about acknowledging that we need to be heard about the concerns that we don’t ask help for as fathers,” says Jorge Narvaez, alumni manager at Dads Corps. “We live in a society where fathers have to look through crevices—go to a bar, go to a barbershop, go to all these different places—just to have interactions with other people. It feels like we finally, as dads at this program, have a space for us to talk.”
Photo Credit: Arlene Ibarra
But some men don’t want to only talk about their inner selves; they also want to talk about books. For Ronald Alsop, the New York City Gay Men’s Book Club was a place for him to meet local bibliophiles when he lived on the opposite coast. There was no equivalent in San Diego—until he started it in 2019. He created the Mission Hills-Hillcrest Gay Men’s Book Club as a way to meet other men and talk about authors like James Baldwin and Edmund White.
Whether it’s Andrew Holleran’s fictional coming of age Dancer from the Dance (the first book the club read) or George Chauncey’s non-fiction novel Gay New York, the books Alsop chooses share a common thread: Each carries some connection with gay culture.
“Traditionally, gay men were depicted in books in a tragic way,” says Alsop, who is also a freelance writer. “In more recent years, there’s been a more positive spin on it, a more wholesome outcome.”
Alsop initially promoted the group by putting flyers around the neighborhood bars and in Uptown News. He was nervous before the first meeting, afraid no one would show up. Now, there are roughly 35 people on his email blast, and the monthly meetups regularly see 12 to 15 people participate.
“The discussion’s always lively,” Alsop says. “I think it’s a way to get to know people better.”
Throughout the county, because of these groups, people are reading books (its own win, these days) and creating community. Dads and their children are getting invited to birthday parties from their fellow fathers. And in Carlsbad, some Men’s Shed meetings are taking place at Hennessey’s Tavern down the road over brunch. As friends.
Matt Eisenberg is an award-winning writer and photographer based in San Diego. A former ESPN editor, his work has also been published by CNN, Bleacher Report and the New York Daily News.
The Best Gym in San Diego Isn’t Really a Gym Anymore
Earlier this year, Fit quietly dropped "athletic" from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.
There’s a version of San Diego that lives in two extremes. On one side, the 5 a.m. crowd: biohackers, marathoners, people who’ve already logged a cold plunge before your alarm goes off. On the other, the after-dark crowd, the ones chasing sunset happy hours and late dinners with friends. Everyone seems to be either optimizing or unwinding, and most of us feel like we’re failing at both.
Fit, San Diego’s reigning Best Gym for the third year running, has built its entire identity around erasing that divide.
Walk into one of Fit’s three San Diego locations on a Tuesday afternoon and the lines blur fast. Someone’s mid-set on the squat rack. Someone else has a laptop open at a café table a few feet away, half-working, half-people-watching. A group is trading plans for the weekend’s event by the recovery lounge. Nobody’s in a rush to leave.
“We’re not competing for the same people,” says Emily Waybright, Public Relations Manager at Fit, addressing the arrival of a national luxury gym chain in San Diego this year. “We don’t really feel like we’re in the gym category. It’s this unique thing.”
That unique thing has a name now. Earlier this year, Fit quietly dropped “athletic” from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.
It’s a small wording change with a bigger idea behind it. Fit was never built around escaping the workday. It was built around the people who genuinely like what they do, and who want workouts, work, and friendships to happen in the same place instead of three separate ones. Because sometimes red light therapy with a stranger turns into weekend plans.
Fit’s philosophy traces back to its founder, who started the brand nearly two decades ago after failing to find a gym he actually wanted to belong to. He looked instead to the old-school country club, where people came for a shared interest and stayed for the community. His version was made for a younger generation, minus the golf, plus the loud music.
Which makes it a little ironic that the very award putting Fit back in the spotlight this year is Best Gym.
What does the best traditional gym look like when the definition of a gym is becoming less traditional? It’s a fair question, and Fit’s answer is that the fitness industry itself is shifting. The 45-minutes-in, 45-minutes-out model is giving way to something closer to a genuine third space, the kind of role the office and the bar used to play before remote work and changing nightlife habits rearranged how people spend their time
For Fit, community isn’t a marketing add-on to fitness. It’s the through-line. Members aren’t just paying for a treadmill; they’re paying for an entire day of social wellness that’s built on performance, recovery, connection, and a plan for the next event on the calendar. That’s a much harder membership to walk away from.
Ambition and ease aren’t opposites here, they exist side by side, where passion and play share the same morning. On September 12, Fit is hosting Sol, a full day wellness festival at Fit Social. The morning focuses on wellness classes and vendors and then the evening is a full party with multiple DJ sets and an open bar. Think of it as a kick-off to locals’ summer in San Diego.
Ready to see what a social wellness club actually looks like? Visit fitclubs.com, or follow along at @thefitclubs on Instagram.
It was the summer of 1999. MTV, The Matrix, and first-generation PlayStation glowed on tube TV sets all over America. What a time to be alive. Smartphones weren’t yet stealing people from the moment. Cultural was a shared reality. During the last few minutes of the monoculture, Tony Hawk executed the first-ever 900 at X Games V in San Francisco. That’s two and a half aerial rotations with a side of the dizzies.
The time had run out on the Vert Best Trick competition long before the 11th attempt when he pulled off the fateful feat. Nobody cared. Not the judges, not the competition, and certainly not the crowd. “Let that bird fly,” they said. Once the trick was landed, they partied like it was 1999 … because it was.
That was the tipping point when the skateboarding world exploded, going from counterculture to a national phenomenon. Shortly after that, “Tony Hawk’s Pro Skater” video game came out, introducing millions of kids to what skate culture looked like. Oh, the game had a killer punk soundtrack, too.
We can all thank Hawk for the globalization of skateboarding. But we can also recognize his local influence and how San Diego County continues to be a hub for skateboarders young and old, for competitors and street skaters. To see it all, go to Park De La Cruz in City Heights—or, heck, any other skatepark in the county—which, at 19,000 square feet, is about twice the size of the average skatepark and has signature features like an M-shaped transition ramp. The amount of talent that continues to evolve in this county is a testament to deep-rooted skate culture and world-class athletes supporting the next generation.
Photo Credit: Casiel Sanchez
The Skatepark
I’m a little early for a skate lesson with pro skater Mike Owen when I get to Linda Vista Skatepark. In the 2010s, Owen ranked as one of the world’s top bowl riders. He’s the founder of San Diego Skateboarding and has “helped thousands of kids, teens, and adults learn to skate safely, confidently, and with style,” the company’s site says. And now it’s my turn. We start the lesson on the nearby tennis courts, getting my basic foot mechanics down. Safety before style.
In terms of street plaza features, the massive Linda Vista Skatepark is loaded with rails, stairs, manuals, and ledges. There are more bowls than you can get from Cava: a flow bowl, backyard-style pool, and vert bowl. The main feature is a full pipe for advanced line riders. It’s a hell of a park, even if somebody just wants to watch the action from the 100-foot-long pedestrian skybridge overhead.
Right now, San Diego has over 50 public skateparks scattered throughout the county. “There are now more [skateparks], more resources for them, and more terrain,” Owen tells me. “Now, they’re offering different competitive style skateparks that help for competitions. The best parks have a variety of different terrain where you have things for beginners and bigger transitions. Not every town has that.”
San Diego, luckily, does. But despite the bounty, Owen believes there should still be more—public skateparks are safe spaces for all to learn and develop on-board skills. Without them, a huge portion of San Diego’s culture withers. Encinitas could be the next city to add a skatepark to the county’s roster: In early July, the Encinitas City Council appointed 12 local skaters and community members for the newly established Skate Feature Committee. In partnership with two councilmembers, the committee’s purpose is to design a working skatepark or feature for the city.
But like any big project, Owen says, it’s a long process to add another skatepark to the community.
“I wish it were easier,” he says. “When there are different contractors for different things, [there’s only] a certain amount of time to build. It gets tricky.”
Then there’s the matter of funding the actual construction and development of the skatepark. That usually comes from grants, fundraisers, and donations. For reference, Linda Vista Skatepark was built on a $4.46 million grant from the California Department of Housing and Community Development in 2014. With an additional $40,000 donated by the Tony Hawk Foundation, the park opened in 2018 and is the largest in San Diego’s Parks and Recreation system. The best way to get a skatepark in your neighborhood, Owen says, is to start a petition and reach out to your city.
Photo Credit: Blair Alley
The Street Skaters
Jordan Thrower’s first street skate sesh at San Diego City College in 2003 ended with a police chase. The campus was swarming with skaters riding rails, jumping stairs, and grinding tricks on benches, curbs, and ledges. When the cops got on their loudspeaker telling them not to run, everyone obviously ran. Back then, cops would give tickets and confiscate boards. The vibe has loosened since. “Now, the police don’t really care,” Thrower says. “They just make you leave. It’s not anything crazy.”
Street skating is when riders use real-world urban obstacles, rather than pristinely designed bowls or ramps—such as in college campuses, downtown areas, corporate buildings, and malls. Abandoned mini-golf courses and construction sites do the trick, too.
Thrower says the street skating hub here isn’t as huge as it once was. Thanks to modern technology and social media, skaters aren’t tied to any certain place to create skate videos. You know, those videos that could have been taken this year but have the low-fi vibe of 2004, where skaters carve down stairwells into parking lots, over mailboxes, or across park benches. The silver lining: Even though there are fewer street skaters than there once was, those who stayed in San Diego are still tight.
“Everyone skates with each other and knows each other here,” Thrower says. “In LA, it’s not really like that. It’s small there, but not everybody knows each other, and they don’t really skate with each other too much. They just have a lot of little crews.”
Back in 2015, Thrower started his own street team and brand that sells boards and shirts called Tantrum. The Tantrum team is split between San Diego and San Francisco. It doesn’t take much to be a part of a skate team. You just have to be a good hang.
“The way I pick people [for the team] is if I can get along with them,” he says. “It doesn’t even really matter if they’re that good. If you’re likable and funny, you can pretty much be on the team.”
Photo Credit: Marc Wierenega
The Future
Running it up to North County, a Vista-based nonprofit organization called Exposure Skate has been shaping up the youth since 2012. Its mission is to give more opportunities to otherwise underrepresented women, girls, and non-binary individuals by offering classes and camps. This, to build up confidence and community. We could all use a little bit of that, eh?
Thanks to Exposure Skate, 13-year-old Joey Yarbrough has found herself competing in the LA Olympic trials. (Her first time on a skateboard came at just 18 months old at an Exposure Skate Rising event.)
While competing for Team USA in Rome in June of this year, she finished 13th at the first Olympic qualifier for LA28. Currently ranked 21st in the world and 5th among American women, the young prodigy is blooming. And she’s in good company and mentorship from her biggest influence, Bryce Wettstein.
“She taught me at the first Exposure Skate Rising when I was little,” Yarbrough recalls. “I compete and skate with her all the time now, and it’s super fun. [At Exposure,] it feels so good to have someone there to help me whenever I need it. They’re like my family, always encouraging me and always there for me.”
Yarbrough will be just 15 years old when the Olympics go down in LA. She’s following the Olympic torch carried by other locals such as Wettstein, Ruby Lilley, Jordyn Barratt, and Exposure Skate’s Amelia Brodka.
“I’m working my hardest to get there,” she says. “I’ll also work my hardest to go higher in the Olympics, maybe on podium. That’s just my dream. So, hopefully it’ll come true.”
Jake Peterson is a San Diego-based journalist and culture writer. His work explores the city’s music scene, sports, local characters, and the offbeat corners of San Diego’s subcultures.
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
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