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The land of wonder where millions flock for a sun-drenched escape
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Aside from its rich geological sights that will leave anyone speechless, our neighboring state is known for its abundant Native American history, indulgent
culinary scene, and diverse culture that offers a getaway unlike any other American state. Pack your bags, hop into your car—let us guide you through a Southwestern journey where you’ll get a glimpse of a quaint town, a luxurious resort, and snippets of sights worth seeing.
The Grand Canyon continues to be the go-to destination in Arizona with millions of global visitors each year, but there are still a handful of hidden gems not widely known. The South Rim’s Shoshone Point takes adventurers down a one-mile open forest that leads to spectacular views of the canyon. For more experienced hikers, try the Grandview Trail where you’ll experience challenging switchbacks and breathtaking scenes.
Enjoy the red rock wonder of Sedona, a cozy town of just 9,000 people. Visitors will indulge in an assortment of outdoor activities, including hiking and mountain biking, then unwind in one of the many spas. Feeling spiritual? Many consider the town to be the home of an “energy vortex” where lives are transformed.
With 92,000 acres of sun-touched red rocks and sand, Monument Valley Navajo Tribal Park was formed during the Permian Period, historians say, when water and wind created the sand structures seen today throughout the valley. Visitors can take a 17-mile scenic route to witness the beauty and power of nature’s creations.
Arizona’s history is rich thanks to the Native Americans, including the Diné, or Navajo Tribe, whose history of living in the Four Corners area of the Colorado Plateau dates back centuries. Today, there are 22 sovereign nations in the state, including the Diné/Navajo, led by the Navajo Nation Tribal Government, which was officially established in 1923.
Discover Navajo’s abundant history at the many museums within the Navajo Nation where history and culture unite with interactive exhibits, a cultural center and more. The museums will allow visitors to learn more about the culture, traditions, and family systems that complete the Diné/Navajo.
Aside from learning about the rich history of the land and its people, visitors will find an array of activities, including Jeep tours through the canyons, mountain-biking through the valleys, and a horseback ride through the lands.
With a variety of hotels to fit any budget, visitors will have their pick of where to play, dine, and relax until the next Navajo Nation adventure.
Arizona’s Place to Be
What do you get when you add state-of-the-art amenities, top entertainers, and luxurious accommodations? The answer is Talking Stick Resort, the AAA Four Diamond Resort conveniently located in the heart of Phoenix. With 900 slot machines, 50 card tables, a dreamy spa, spacious rooms, and more, Talking Stick Resort has repeatedly been named a top Arizona hotel attracting visitors from around the world. Aside from its action-packed casinos and entertainment venues, the resort is also known for its championship golf courses, meticulously designed by Ben Crenshaw and Bill Coore, and for its perfectly heated three pools where you can wash away all of life’s worries.
Discover Flagstaff where deep canyons and tall mountains are only the beginning of a great vacation in the “City of Seven Wonders.” Flagstaff, a beautiful mountain town surrounded by Ponderosa pine forests, is home to national parks, monuments, starry skies, award-winning breweries, and restaurants. Begin the adventure at the Flagstaff Visitor Center with this two-day itinerary.
Day One: City of Seven Wonders
The Grand Canyon National Park, national monuments, and San Francisco Peaks in Northern Arizona are renowned attractions fondly referred as the City of Seven Wonders. In the evening, experience dining and nightlife with the Flagstaff Brewery Trail and flavorful restaurants.
Day Two: Best Astro-Tourism Destination
Flagstaff is the world’s best destination for astro-tourism with a rich lunar legacy, which includes the discovery of Pluto, and spectacular stargazing as the world’s first dark-sky city. Daytime activities include Meteor Crater and Barringer Space Museum with evening experiences at Lowell Observatory.
With its red rock trails, grandest of canyons and valleys, and glistening sandscapes, Arizona is the land of wonder where millions flock for a sun-drenched escape.
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Behind every beautiful space is a thoughtful process, and ASID San Diego is helping homeowners understand the value of professional design.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.

“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!

“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Follow ASID San Diego on Instagram, LinkedIn, and Facebook for updates on upcoming events, or connect with the chapter directly at [email protected] or 619-548-8847.
A new program guides new moms through high-risk pregnancy and into the “fourth trimester”
Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.
It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race
When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps study shows that some patients may be able to taper their dose and maintain results
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.