Featured articles
Food & Drink
Food & Drink
Food & Drink
Featured articles
Features
Everything SD
Features
Featured articles
Everything SD
Things to Do
Everything SD
Featured articles
podcast-ep
podcast-ep
podcast-ep
Featured articles
Features
Features
Features
Featured articles
Features
Everything SD
Food & Drink
Ready to know more about San Diego?
SubscribeReady to know more about San Diego?
Before you take the leap and invest in products from mushroom supplement brands, there are important considerations to keep in mind. Are there particular characteristics of the brand that warrant your attention? Venture into this guide because it’s a curated journey through the mushroom brands that are the gold standard for brain improvement this year. […]
Before you take the leap and invest in products from mushroom supplement brands, there are important considerations to keep in mind. Are there particular characteristics of the brand that warrant your attention?
Venture into this guide because it’s a curated journey through the mushroom brands that are the gold standard for brain improvement this year.
Best Mushroom Supplement Brands For Brain Improvement 2023
At first glance, here is the list of leading brands that produce the finest mushroom supplements available on the market:
Golden Bloom tops our list of the best mushroom supplement brands. Their capsules blend lion’s mane, cordyceps, Reishi, and Chaga mushrooms to boost brain health and cognitive function.
Golden Bloom Mushroom supplement takes pride in sourcing high quality ingredients. They go the extra mile by employing a 120-day triple extraction method to achieve a higher concentration of beta-glucans and other beneficial compounds in medicinal mushrooms. Not only do they have rigorous internal quality control measures in place, but they also collaborate with a trusted third-party laboratory for independent testing. You can freely access the test results on their website, giving you peace of mind before purchasing.
Golden Bloom uses the mushroom species and extracts with the highest potency to maximize the benefits. Their dual extraction process ensures maximum absorption by the body. Customers rave about the noticeable improvements in focus, memory, clarity, and calmness within days of taking these supplements.
Golden Bloom is dedicated to scientific validation and safety testing of healthy mushrooms. All their products are 3rd party tested for potency and purity. The company was founded by mycologists and nutritional experts passionate about the health benefits of functional mushrooms. They source only the highest quality organic mushrooms to create supplements that deliver results you can feel.
For premium mushroom supplements, Golden Bloom‘s prices are very affordable. They frequently run sales and special offers on their website. Every order has a 100% money-back guarantee, so you can try their mushroom capsules out risk-free.
With so many mushroom brands, you can go right with Golden Bloom. Their dedication to quality, efficacy, and customer satisfaction makes them our top choice for the best mushroom supplement brand.
Customers who have experienced the mushroom gummies and tinctures from Golden Bloom Mushrooms are overwhelmingly pleased with the products. Their satisfaction is evident in their glowing reviews and high ratings.
>>> Click here to buy Golden Bloom Mushroom <<<
Edible Alchemy produces high-quality mushroom supplements to boost your immunity and overall health. Their immune-supporting mushroom complex contains Reishi, chaga, cordyceps, and maitake mushrooms, loaded with compounds like beta-glucans that may help regulate your immune system.
This supplement comes in capsule and powder form, so you can choose what works best for your needs. The capsules provide an easy way to get your daily dose of mushrooms, while the powder can be mixed into smoothies, coffee, or tea for an extra nutrition boost. Either way, you’re getting organic mushroom extracts in a convenient form.
Brand Standards
Edible Alchemy upholds its premium brand standards by masterfully infusing science and nature into every bottle. Each certified organic mushroom is subjected to a steam process to break down the chitin within the cell walls. Subsequently, they undergo a unique triple-extraction procedure (comprising fermenting, hot water extraction, and a 90-day alcohol extraction) designed to enhance the bioavailability of the mushrooms’ constituents.
Moreover, in their commitment to transparency, Edible Alchemy ensures an independent third-party laboratory tests each product. This practice reassures consumers that the product they are about to ingest is completely devoid of harmful chemicals.
Starting at a modest $25, you can choose from glycerites and tinctures available in 30 ml and 60 ml sizes. To make your purchase more manageable, the brand offers a flexible payment option of four interest-free installments for orders over $50.00. Moreover, you can enjoy a 20% discount by signing up for their newsletters. If your purchase doesn’t meet your expectations, the brand stands behind its products with a 100% money-back guarantee. You only need to provide evidence that the order wasn’t what you anticipated.
Customer reviews of Edible Alchemy’s mushroom supplements rave about their quality and effectiveness. Many notice a difference in their immunity and energy levels within the first week or two of use. The only downside is that some find the powder has an earthy, mushroomy taste that may be off-putting for some. The capsules solve this issue for those who prefer to avoid the taste.
>>> Click here to buy Edible Alchemy <<<
Mojo, a brand launched to harness the benefits of medicinal mushrooms to enhance mental health, has earned a place on our list. Fully conscious of its environmental impact, Mojo is committed to sustainable practices. With its brain-enhancing mushroom supplements, Mojo stands out as a wellness champion.
Mojo stands out for its diligent approach to ingredient selection and adherence to exemplary manufacturing standards, earning it the position of the second top nutrition brand.
Mojo’s mushroom supplements have garnered a reputation for their comprehensive health benefits, thanks to their superior ingredients and well-crafted formulations.
Mojo maintains high benchmarks in every aspect, from ingredient selection and staff recruitment to equipment use. Their rigorous quality control measures and compliance with health and wellness industry regulations further underscore their commitment to excellence.
While customers always search for cost-effective mushroom products, Mojo doesn’t disappoint. They offer attractively priced options without compromising on quality.
Mojo has captured the hearts of many with its powerful best mushroom supplement. The brand receives positive reviews, and customers appear satisfied with their policies and offers.
Mushroom Revival is committed to rejuvenating human health and aiding the body in stress management. They are an environmentally conscious brand that has contributed to planting over fifty-three thousand trees globally.
Securing the third position among the top five brands offering premium mushroom supplements, Mushroom Revival boasts commendable standards and features.
Mushroom Revival utilizes only the fruiting bodies of medicinal mushrooms, devoid of mycelium on grain, extra elements, or fillers. Their key fungal ingredients include organic Reishi, Lion’s Mane, and Cordyceps. All components in their formulations are 100% organic, grown in the U.S., and potent.
Adhering to the rigorous standards of the natural health supplements, and wellness industry, Mushroom Revival excels in producing superior mushroom supplements. Their farming, harvesting, and extraction processes reflect good practices.
Their mushroom products are reasonably priced, ensuring you get value without straining your budget. Moreover, they offer various promotional discounts, making each purchase more affordable.
Mushroom Revival enjoys positive feedback from its dedicated customers and consistently high ratings.
Plant People’s mushroom complex is an affordable, all-natural option if you’re on a budget. They blend lion’s mane, cordyceps, and reishi mushrooms to support memory, focus, and mental clarity.
While Plant People may lack additional ingredients in other brands, their mushroom complex focuses on the essentials. It provides an affordable option for anyone looking to boost their brain health and cognitive performance. For the quality and price, Plant People’s mushroom supplement deserves consideration as one of the best options.
Plant People takes pleasure in receiving over 2,000 reviews. Of course, not every review is positive; there are a few complaints. However, the number of compliments far outnumbers the number of complaints.
Elm & Rye’s Mushroom Complex supplement contains a blend of six organic medicinal mushrooms to support brain health and boost cognitive performance. Their formula includes:
Elm & Rye sources their mushrooms from organic farms; the products are non-GMO, vegan, and gluten-free. They frequently run promotions offering 15-25% off your first purchase. Their Mushroom Complex has a 100% money-back guarantee if you’re unsatisfied.
Overall, Elm & Rye provides a high-quality mushroom supplement at an affordable price. Their Mushroom Complex contains some of the best-known mushrooms for cognitive support and brain protection. Elm & Rye should be at the top of your list if you’re looking for an all-in-one nootropic comprehensive mushroom supplement formula.
Elm & Rye has a generally excellent market reputation. Their client evaluations and ratings are mostly positive, with only a few complaints.
When selecting the best mushroom supplement, we considered several factors to determine the top brands.
The specific mushrooms used and the quality of the extracts were very important. We looked for supplements containing proven mushrooms like lion’s mane, cordyceps, Reishi, Chaga, and turkey tail. The extracts had to be certified organic and extracted using hot water or alcohol for maximum potency.
How the mushrooms are grown, harvested, and processed has a huge impact on their beneficial compounds. We only chose brands that use mushrooms grown in natural conditions, harvested at their peak, and extracted using careful processes that preserve their delicate compounds. Any fillers, preservatives, or artificial additives were avoided.
The concentrates had to be highly potent to be effective. We looked for standardized extracts with quantified amounts of beneficial compounds like beta-glucans. They also had to be routinely tested for heavy metals, contaminants, and toxins to ensure maximum purity and safety.
We considered real customer reviews and the reputation of the brand. Top brands have thousands of satisfied customers and a proven track record of providing high-quality, effective supplements. They also offer transparent information about their sourcing and manufacturing processes.
While price was not the main factor, we aimed to recommend supplements across various budgets. Most importantly, you invest in a high-quality product from a reputable brand to experience the benefits of medicinal mushrooms.
Some of the best medicinal mushrooms for brain health include:
Lion’s mane mushrooms, also known as bearded tooth or monkey’s head mushrooms, contain compounds that may boost brain health and cognition. Studies show lion’s mane mushrooms may help reduce mild symptoms of anxiety and depression and improve memory in older adults.
The mushroom contains hericenones and erinacines, compounds that can stimulate the growth of nerve growth factors in the brain. The nerve growth factor is important for the growth and survival of neurons. Some research indicates lion’s mane mushroom supplements may help improve memory, focus, and cognitive function.
A small clinical study found that older adults with mild cognitive impairment who took lion’s mane mushroom supplements for 16 weeks showed significantly improved cognitive function scores compared to those who took a placebo. The mushroom group also showed less depression and anxiety at the end of the study.
While more research is still needed, lion’s mane mushroom extract shows promise as a natural nootropic for supporting brain and cognitive health as you age. When choosing a lion’s mane mushroom supplements, look for a reputable brand that provides beta-glucans and other active compounds from at least 1,000 mg of lion’s mane mushroom extract per serving. Take the supplement daily and consistently for the best results over several weeks or months.
Lion’s mane mushroom is generally considered safe for adults and rarely causes side effects. However, some people may experience digestive upset. As with any supplement, you should talk to your doctor before taking lion’s mane mushrooms, especially if you take any medications.
Cordyceps is one of the most popular mushrooms for brain health and cognition. This peculiar fungus grows on caterpillars in the wild, though cordyceps supplements are grown on grains. Cordyceps contain compounds that may help boost blood flow to the brain, enhance neuron health, and support the growth of new neural connections.
Some potential benefits of cordyceps include:
Cordyceps show promise for enhancing cognitive abilities, boosting energy, reducing inflammation, and slowing brain aging. Look for a reputable brand that uses cordyceps in their supplements for the most benefit. A typical dosage is around 500 to 1000 milligrams once or twice per day.
Chaga mushrooms, also known as black mass or clinker polypore, contain compounds that may boost brain health and cognition. Studies show that chaga extracts can improve memory and learning.
Chaga is high in antioxidants that help fight free radical damage in the brain. It contains betulinic acid, which may have neuroprotective effects. Chaga also provides polysaccharides and triterpenes that could stimulate the growth of neural connections in the brain.
Some potential benefits of chaga for brain health include:
Chaga supplements are available as capsules, powders, and extracts. Look for a reputable brand with a concentrated, full-spectrum extract to maximize the benefits. The typical dosage ranges from 1,000 to 3,000 mg per day.
Chaga is generally well tolerated, but possible side effects may include digestive issues. You should always talk to your doctor before taking any supplement to ensure it’s right and safe based on your health conditions and medications.
Shiitake mushrooms contain compounds that can boost brain health and improve cognitive function. Shiitake mushrooms are a popular edible mushroom native to East Asia. They have been used medicinally for centuries and are now cultivated and sold worldwide.
Shiitake mushrooms contain antioxidants like ergothioneine that can help reduce inflammation in the brain and body. They also contain compounds such as b-glucans that may help stimulate the growth of new neural connections in the brain.
Some research studies have found that shiitake mushroom extracts may help improve memory, focus, and cognitive performance. Shiitake mushrooms also contain vitamin B vitamins, copper, and selenium, which are important for brain and cognitive health.
Shiitake mushrooms can be found fresh or dried. They have an earthy, savory flavor and a meaty texture. You can add shiitake mushrooms to stir-fries, soups, stews, and pasta dishes. You can also find shiitake mushroom supplements in powder or capsule form. A typical dosage for cognitive benefits is around 500 to 1000 mg of a shiitake mushroom extract supplement 2-3 times per day.
Shiitake mushrooms are generally considered very safe for most people to eat and are unlikely to cause side effects in normal amounts. However, some people may experience digestive upset or allergic reactions to shiitake mushrooms. Before taking shiitake mushroom supplements, you should talk to your doctor to ensure safety and appropriate dosage.
Shiitake mushrooms contain compounds that may boost brain health, reduce inflammation, and support cognitive functions like memory and focus. Adding shiitake mushrooms to your diet or taking mushroom supplements could help keep your brain sharp and improve brain performance.
Reishi mushrooms, known as Ganoderma lucidum, have been used for centuries in traditional Chinese medicine. Recent research shows Reishi may improve brain function and protect against cognitive decline.
Reishi mushrooms contain compounds like triterpenoids, polysaccharides, and peptidoglycans that can boost brain health. Studies found Reishi may increase connections between neurons in the hippocampus, the region involved in memory formation. Reishi also promotes the growth of new neural pathways in the brain.
Reishi can reduce inflammation in the brain that contributes to age-related mental decline and neurodegenerative diseases. The ganoderic acids in Reishi have antioxidant effects and help break down harmful oxygen compounds that damage brain cells.
Some research shows reishi supplements may slow the progression of Alzheimer’s and Parkinson’s diseases. Reishi also seems to ease anxiety and depression by positively influencing neurotransmitters like GABA that regulate mood and stress levels.
When choosing a reishi supplement, look for pure mushroom extracts standardized to 10-30% polysaccharides and 4-6% triterpenes. Reishi is generally well-tolerated but can cause minor digestive upset or skin rash in some. Talk to your doctor before taking Reishi, especially if you’re on any medications, to ensure no interactions.
Reishi mushrooms show promising benefits for cognitive health and protecting the aging brain. Adding a high-quality reishi supplement to your daily regimen boosts your brain power and keeps your mind sharp as you age.
Maitake mushrooms, known as hen-of-the-woods, are among the most popular medicinal mushrooms. They have been used for centuries in Asian cultures for their health benefits. Recent studies show maitake mushrooms may help support brain health and improve cognitive function.
Maitake mushroom supplements are available as capsules, liquid tinctures, or powder. When choosing a maitake supplement, look for a reputable brand that uses organic mushrooms and a high concentration of polysaccharides, the compounds responsible for many of maitake’s beneficial effects. Maitake can be a safe and natural way to support your brain as you age. Adding this “brain food” to your diet may help keep your mind sharp and boost your cognitive longevity.
The turkey tail mushroom species is among the most well-researched for brain and cognitive health. Studies show that turkey tail may help boost brain function and even slow cognitive decline.
Turkey’s tail contains compounds called polysaccharides that provide antioxidant and anti-inflammatory effects. These compounds help protect brain cells from damage and stimulate the growth of new neural connections in the brain. Some research indicates turkey tail could enhance memory, improve focus and concentration, and possibly slow the progression of neurodegenerative diseases like Alzheimer’s or Parkinson’s.
Turkey’s tail is also touted for possibly strengthening the immune system. A strong, well-regulated immune system is essential for brain health and cognition. Chronic inflammation in the body and brain can accelerate aging and cognitive decline. The anti-inflammatory properties of turkey tail may help combat inflammation in the brain and body, which could support better brain function as you age.
Look for a reputable turkey tail mushroom supplement from a brand that uses high-quality, organic mushrooms and an extraction method that preserves beneficial compounds like polysaccharides and triterpenoids. The supplement should contain at least 30 to 50 percent polysaccharides for the best cognitive benefits. As with any supplement, talk to your doctor before taking a turkey tail, especially if you are on any medications.
In summary, turkey tail mushrooms show promise for possibly boosting brain health, enhancing cognition, reducing age-related mental decline and strengthening the immune system. Adding a high-quality turkey tail supplement to your daily routine could help support better brain function and long-term cognitive and immune health.
In summary, lion’s mane, Reishi, and cordyceps are the type’s best mushroom supplement for boosting brain health, mental focus, and cognitive performance. When choosing a mushroom supplements brand, look for certified organic mushrooms, standardized levels of beta-glucans and triterpenes, and minimal fillers or additives. The top brands listed here are highly reputable and offer high-quality, potent best mushroom supplements to support your brain and mental wellness.
>>> Click here to buy Golden Bloom Mushroom <<<
Healthy mushrooms pack a potent punch for our wellbeing. They bolster our own immune system function, paving the way for a longer, happier, and more relaxed life. In essence, incorporating the best mushroom supplements into your routine is a ticket to holistic health.
Without a doubt! Best mushroom supplements have been celebrated for centuries for their ability to enhance heart functionality, gut health, brain health, and mental sharpness. These genuine best mushroom supplements brim with the medicinal virtues of fungi, particularly those found in blended mushroom products.
The suggested dosage can fluctuate based on the specific type of medicinal mushroom supplement you choose. Even the highest-rated medicinal mushroom supplements often come with dosage guidelines to sidestep any potential side effects.
● Gummies – one to two per day
● Tincture – 1 ml per serving, up to 2ml daily
● Powder – between 250mg and 600mg daily
● Capsules – one capsule daily
Remember, adhering to the correct dosage is crucial to reaping the health rewards of these natural mushroom supplements.
When it comes to the best mushroom supplements, patience is key. It typically takes between seven to fourteen weeks for the effects to become noticeable. However, bear in mind that while beneficial, mushroom supplements are not designed to prevent or cure diseases. More research is needed to conclusively prove their efficacy across diverse population groups.
Indeed! Consuming fungal supplements like mushroom powders, capsules, tinctures, and gummies far outweighs the benefits of eating raw fungi. Producers employ cutting-edge technology to create pure mushroom extracts, capturing the full array of medicinal compounds found in mushrooms.
These supplements compact the highest concentrations of beta-glucans, antioxidants, and anti-inflammatory and neuroprotective properties into small, convenient forms like gummies and concentrated tincture oils.
.
A customized memory-filled explosion gift box is a creative way to show someone you care
Finding a gift that feels truly personal can be surprisingly difficult. In a sea of generic options — flowers, gift cards, candles, and the like — Xplosion Box offers something more lasting: a customized keepsake built around the photos, messages, and memories that matter most.
Founded by Southern California entrepreneur Jay Vijay, Xplosion Box LLC creates fully customized explosion gift boxes that arrive professionally designed, printed, assembled, and ready to gift. Each box opens layer by layer to reveal personal photos, heartfelt messages, pull-out albums, origami-style photo pockets, and hidden notes, turning a simple gift into an emotional reveal.

The brand was built for people who want to give something meaningful without spending hours printing photos, cutting paper, folding cardstock, or assembling a DIY project. Customers simply choose a box, upload their favorite photos, add personal messages, and the Xplosion Box team transforms those details into a polished keepsake that feels thoughtful, personal, and beautifully made.
Xplosion Box offers personalized gift boxes for birthdays, anniversaries, weddings, graduations, Mother’s Day, Father’s Day, Valentine’s Day, Christmas, proposals, bridesmaid gifts, long-distance relationships, and thoughtful “just because” moments.

Customers can choose from flexible customization options starting at $27. The Mini Surprise Box includes 10 photos, three message cards, and one hidden secret note, while the Mega Surprise Box offers a fuller keepsake experience with 40 photos, three message cards, and one hidden secret note.
What sets Xplosion Box apart is its high level of customization combined with convenience. Filled with personal photos, custom text, decorative details, and layered surprises, each box gives customers the freedom to create a gift that feels one-of-a-kind — without having to make it themselves.
At its core, Xplosion Box helps people turn favorite photos, stories, and words into something tangible: a keepsake that can be opened, revisited, and remembered long after the occasion has passed. asion has passed.
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.
“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan
His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.
555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
At Naumann Law Firm, PC, William Naumann and his team have recovered hundreds of millions of dollars in damages litigating construction defects, insurance, and government claims. Mr. Naumann has spent his career fighting for people in their hardest moments, from winning $7 million for homeowners after landslide damage to advocating for victims of 9/11.
“We always believe in working as hard as we can to maximize the recovery for the client.”
— William Naumann, Esq.
Combining a personalized approach with a results-driven strategy, he’s helped homeowners associations, property owners, and individuals win against the largest developers, builders, insurers, and municipalities. His commitment is to secure the best possible results efficiently, whether through settlement or at trial.
10890 Thornmint Road, Suite 200, San Diego, California 92127
858-792-7474
naumannlegal.com