For men, keeping an excellent collagen count is vital as it helps maintain muscle mass and supports joint health. However, with age, the production of collagen by our bodies decreases.
To maintain the collagen levels in the body, it is recommended to add natural collagen supplements to your daily regime, along with healthy lifestyle changes. These collagen supplements for men help build muscle, improve skin hydration, and strengthen hair.
Many health-oriented companies offer collagen supplements to address this issue and complete the body’s collagen needs. However, it’s very important to find the right collagen supplements; thus, our health editors have carefully tested 50 collagen supplements for men (Integrating them into their diets). We analyzed the impact, the effectiveness, and the improvement we felt after taking these supplements, and came up with the top 7 best collagen supplements for men.
Scroll down to know more!
Top 7 Best Collagen Supplements For Men
- Riti Collagen Complex Gummies
- Elm & Rye Collagen Supplement
- Nuzena Collagen Pure+
- Double Wood Supplements Collagen Peptides
- Future Kind Vegan Collagen Booster
- Oweli Collagen Protein
- Olly Collagen Gummy Rings
#1. Riti Collagen Complex Gummies
The Collagen Complex Gummies feature all-natural and effective ingredients that not only help in the production of new collagen in the body but also decrease the loss of already existing collagen. The delicious gummies offer Vitamin C which plays a vital role in collagen production, Zinc, though present in trace amounts, has significant health impacts, and Vitamin E, a powerful antioxidant, protects the body cells from damage.
The powerful muscle-boosting gummies also contain D-biotin for maintaining healthy hair, skin, and nails and Collagen Peptides to enhance skin elasticity and joint strength, all contributing to a comprehensive approach to wellness.
These collagen supplements cater to those seeking to augment their collagen intake for muscle mass, overall vitality, or targeted improvements in hair, skin, nails, and joint health.
The collagen complex gummies are NON-GMO, don’t contain any artificial color, are flavor-free, are manufactured in the USA, and are rigorously tested in third-party labs.
Overall, over 10,000 people have used these gummies and shared highly positive reviews, and some even ensured that Riti’s collagen supplements integrate seamlessly into daily health routines.
Pros
- 25% off on a subscription
- Available in delicious orange flavor
- 6000 mcg Biotin for robust hair growth.
- NON-GMO, free from artificial colors and flavors.
- 15-20 calories per serving
- Third-party testing from globally accredited labs.
Cons
- Might Not Appeal to Capsule Users
=> Click here to visit the official website “Riti”
#2. Elm & Rye Collagen Supplement
Elm & Rye, the second brand on our list, presents an innovative range of collagen supplements for men, offering versatility through capsules, gummies, and powder forms that cater to varied preferences and lifestyles.
Elm & Rye’s collagen supplements are celebrated for their core benefits, specifically targeted at men. Their benefits include promoting healthy skin, hair, and nails, alongside improving joint health and supporting bone strength. The significance of collagen in enhancing skin elasticity and hydration, and reducing aging signs such as wrinkles and dryness is well-articulated, backed by scientific studies highlighting the efficacy of collagen peptides.
Furthermore, the supplements’ role in maintaining cartilage integrity emphasizes their importance in joint protection and potential pain reduction. Ingredients like Hydrolyzed Bovine Collagen and a capsule formulation that includes Gelatin and Vegetable Magnesium Stearate highlight Elm & Rye’s focus on delivering pure, effective collagen supplements for men.
The brand’s commitment to purity and safety is evident through regular third-party lab testing, ensuring the highest quality standards. They promote random lab testing in their plant, and their third-party lab reports are available on their website, which showcases a strong ethos to create high-quality collagen supplements for men.
Pros
- Available in capsule, gummies & powder form
- Easy dosage: 1 tablet per serving daily
- Supports skin, hair, nails, and joint health.
- Regular third-party lab testing is Available on the Website
- Esteemed Medical Advisory Board backs product claims.
- Subscribe and save 25% option available.
Cons
- The starting price of $44.99 may be steep for some.
=> Click here to visit the official website “Elm & Rye”
#3. Nuzena Collagen Pure+
Collagen Pure + boasts an array of benefits, including skin tightening, nail strengthening, and overall rejuvenation. The product’s versatility extends to offering relief from joint pain, aiding cellular rejuvenation, and promoting heart health.
Their meticulously crafted formula for men contains Bovine Collagen Peptides, Hydrolyzed Chicken Collagen Peptides, Pure Hydrolyzed Marine Collagen Peptides, Eggshell Membrane Collagen Peptides, and Avian Sternum Collagen Peptides.
The brand’s dedication to quality is evident through its meticulous lab testing for microbiology, heavy metals, and allergens, ensuring product safety and efficacy. The inclusion of real-time quality certification tracking further emphasizes transparency and trust in Nuzena’s products.
Rooted in scientific backing, Collagen Pure + incorporates ingredients validated by research from prestigious institutions like the Mayo Clinic and Harvard Medical School, underscoring the critical role of collagen in maintaining the skin’s structure and the body’s overall health.
Pros
- Priced at $40, with a 15% subscription discount.
- Capsules offer convenience and easy consumption.
- Premium 1500mg collagen blend per serving.
- Third Party Lab-tested for safety and transparency.
- Free personal health consultations available through chat on the website.
- Non-GMO, gluten-free, and naturally sourced ingredients.
Cons
- Subscription needed for best price offer.
=> Click here to visit the official website “Nuzena Collagen Pure+”
#4. Double Wood Collagen Peptides
Double Wood Supplements is the 4th brand on our list with its high-quality supplement ‘Collagen Peptides’. The supplement features ingredients backed by science and sourced directly from all around the globe. This product is expertly formulated to support the health of hair, skin, nails, bones, and joints, leveraging the nutritional power of hydrolyzed collagen.
It uniquely combines a fusion of collagen peptides derived from grass-fed bovine, ensuring a comprehensive approach to wellness. Being a keto-friendly and flavorless, this collagen supplement for men integrates seamlessly into any diet, allowing for easy mixing without altering the taste of your favorite beverages or foods.
Double Wood Collagen Peptides supplement for men is a blend of essential collagen types, specifically Types 1, 2, and 3, derived from grass-fed bovine sources. While type 1 collagen supports skin elasticity and hydration, contributing to a more youthful complexion, Type 2 collagen plays a crucial role in bone density, promoting flexibility and ease of movement. Type 3 collagen is essential for the structure of muscles, organs, and blood vessels, enhancing overall physical well-being. This blend is hydrolyzed for superior absorption, ensuring that the collagen supplements seamlessly integrate with your daily diets and showcase faster results.
This collagen supplement for men stands out for its allergen-conscious formulation, with each batch of Collagen Peptides being soy-free, gluten-free, and non-GMO. Emphasizing transparency and customer trust, Double Wood offers access to Certificates of Analysis (COA) and third-party testing results.
Pros
- Affordable at $19.95 with high ratings.
- Combines Types 1, 2, and 3 collagen.
- Keto-friendly and flavorless for easy mixing.
- Hydrolyzed Formula for apt Absorption.
- Transparency with Certificates of Analysis.
- Soy-free, gluten-free, and non-GMO.
- 30-day money-back guarantee.
Cons
- Only available in flavorless option.
=> Click here to visit the official website “Double Wood Supplements”
#5. Future Kind Vegan Collagen Booster
Each bottle contains easy-to-swallow capsules, providing a clean and convenient alternative to messy powders, and is formulated to include essential plant proteins such as glycine, lysine, and proline. Future Kind’s commitment to quality and transparency is evident in its third-party testing for potency, heavy metals, and pathogens, ensuring product safety and efficacy.
Pros
- Boosts collagen with 16 key vegan nutrients.
- Free U.S. shipping on larger supplies.
- Contains Amla, Zinc, Silica, Biotin, etc.
- 100% vegan, cruelty-free formula.
- Third-party tested for safety and efficacy.
- Backed by a 30-day money-back guarantee.
Cons
- Capsule form may not suit all preferences.
=> Click here to visit the official website “Future Kind”
#6. Oweli Collagen Protein
Oweli’s Collagen Protein is not just another collagen supplement; it’s a blend of multi-collagen sourced from bovine and chicken, providing a rich nutrient profile ideal for daily consumption. This formula is crafted to restore youthful collagen levels, promoting a vibrant complexion and maintaining the health of bones and joints. It includes bovine collagen, which is known for its high concentration of types I and III collagen and is exceptionally effective in supporting skin health and bone strength.
Manufactured in FDA-registered, CGMP-compliant facilities, Oweli ensures the highest standards of safety and quality and addresses the decline in collagen production as men age, supporting the body’s natural collagen production and offering a modern solution to an ancient beauty secret.
Additionally, with a 100-day money-back guarantee, Oweli stands behind the quality and effectiveness of its product, ensuring customer satisfaction.
Pros
- Three Flavors: Unflavored, Vanilla, and Chocolate.
- Boosts skin, bone, and joint health.
- 100-day satisfaction guarantee.
- Subscription saves 10%, flexible management.
- Made in FDA-registered, CGMP-compliant facilities.
Cons
- Initial price $54.99 may deter some buyers.
- Best discounts require buying in bulk.
=> Click here to visit the official website “Oweli”
#7. Olly’s Collagen Gummy Rings
The last brand on our list is Olly’s, with its Collagen Gummy Rings. Each gummy delivers a clinically tested dose of 2.5 grams of Bioactive Collagen Peptides®, proven to enhance collagen production, improve skin elasticity, and noticeably reduce fine lines and wrinkles in just 4 weeks.
Each bottle contains 30 Peach Bellini flavored gummies, with a serving size of 2 gummies providing essential nutrients alongside 2500 mg of VerisolR Bioactive Collagen Peptides. Other ingredients include water, maltitol, and natural flavors, ensuring a guilt-free treat without the need for additional food or water. Whether you’re looking to boost your skin’s firmness, reduce the visibility of wrinkles, or simply maintain a radiant glow, Collagen Gummy Rings offers a scientifically-backed, tasty solution to complement your beauty routine.
You can savor the delightful taste of sweet peach in every gummy, making your daily collagen intake a moment of pleasure. With a promise of fast shipping, you can expect Olly’s Collagen Gummy Rings to arrive within 2-3 business days.
Pros
- Clinically-tested Bioactive Collagen Peptides®.
- Delicious sweet peach flavor enhances daily intake.
- Easy, hassle-free returns within 30 days.
- Contains VerisolR Bioactive Collagen PeptidesR (2500 mg).
- Convenient, no water is needed for consumption.
Cons
- Limited to one flavor option (Peach Bellini).
What Are Collagen Supplements?
Collagen supplements have emerged as a crucial ally for men in pursuit of optimal health, muscle mass, and vitality. These supplements are designed to compensate for the body’s decreasing collagen production as men age. Collagen, a protein fundamental to the body’s structure, plays a vital role in the formation of skin, muscles, bones, tendons, ligaments, and other connective tissues.
For men unable to meet their collagen needs through diet alone or those engaged in activities that demand high physical endurance, such as athletes looking to build muscle mass, collagen supplements offer a practical solution. They not only aid in muscle recovery and strengthening but also support joint health, reducing the risk of injuries that can sideline training or performance.
Benefits Of Collagen For Men
Collagen, often hailed as the scaffolding of the human body, offers numerous benefits, especially for men seeking to maintain their strength, vitality, and overall well-being. The advantages of incorporating collagen supplements into a man’s diet are wide-ranging, addressing everything from skin health to muscle repair. Here’s a closer look at the key benefits of collagen for men:
Supports Muscle Growth and Repair
For men engaged in regular physical activity or those aiming to build muscle mass, collagen supplements can be a game-changer. Collagen contains amino acids such as glycine and proline, which are crucial for muscle repair and growth. By supplementing with collagen, men can potentially see improved muscle recovery times and reduced risk of exercise-related injuries. For instance, Riti’s Collagen Complex Gummies are specifically designed to support muscle mass and joint health, making them an excellent addition to an athlete’s nutrition regimen.
Enhances Joint Health
As men age, joint mobility and health can decline, leading to discomfort and limited movement. Collagen helps maintain the integrity of cartilage, the rubber-like tissue protecting the joints. Regular intake of collagen supplements can aid in reducing joint pain and symptoms of arthritis, making it easier to stay active and engaged in physical activities.
Promotes Skin Health
Collagen is a vital component in maintaining skin elasticity and hydration. With age, the body’s natural collagen production diminishes, leading to more visible signs of aging such as wrinkles and dryness. Collagen supplements can help slow these effects by boosting skin hydration and elasticity, promoting a more youthful appearance.
Supports Bone Health
Bones are made mostly of collagen, which gives them structure and helps keep them strong. The decline in collagen production with age can impact bone health, increasing the risk of conditions such as osteoporosis. Supplementing with collagen can contribute to bone density and overall strength, crucial for maintaining an active lifestyle.
Aids in Heart Health
Collagen provides structure to arteries and blood vessels, ensuring blood flows smoothly from the heart to the rest of the body. A deficiency in collagen can lead to weaker blood vessels and cardiovascular issues. Supplementing with collagen may support heart health by maintaining arterial flexibility and integrity.
Improves Hair and Nail Strength
Collagen also plays a role in strengthening hair and nails, promoting growth, and reducing brittleness. Men looking to improve the health and appearance of their hair and nails may find collagen supplements beneficial.
Supports Weight Management and Gut Health
Some studies suggest that collagen peptides can promote satiety and aid in weight management. Additionally, collagen can support the repair and function of the gut lining, potentially improving digestion and overall gut health.
In conclusion, collagen supplements offer a multifaceted approach to enhancing men’s health. From muscle and joint support to skin vitality and beyond, the best collagen supplements for men are those that meet their specific health needs and lifestyle.
Types Of Collagen Supplements
In the quest for the best collagen supplements for men, understanding the types of collagen supplements available is crucial. Collagen supplements come in various forms, each designed to meet specific needs and preferences, whether for general health, muscle building, or enhancing skin elasticity. Here’s a breakdown of the primary types of collagen supplements tailored for men:
Powder
Collagen powder is one of the most versatile forms of collagen supplements. Collagen Powder can be easily mixed into liquids like water, coffee, or smoothies, making it a convenient option for men with busy lifestyles. Powders often contain different types of collagen, providing a broad range of benefits from joint health to skin improvement. Best collagen powder for men is ideal for those looking to incorporate collagen seamlessly into their daily diet.
Capsules
For those who prefer a straightforward, no-fuss approach to supplementation, collagen capsules are a go-to. They’re easy to take, portable, and eliminate the need for mixing or blending. Collagen capsules are particularly suitable for men who value convenience and are looking for targeted support, such as joint health or skin hydration.
Gummies
Collagen gummies offer a tasty and enjoyable way to get your daily dose of collagen. They are especially appealing to men who might not enjoy the taste of powder supplements or the process of swallowing pills. Gummies can serve as a sweet treat with health benefits, supporting skin, hair, and nail health with the added bonus of being easy to remember to take.
Liquid
Liquid collagen supplements are designed for quick absorption and ease of use. They can be consumed directly or added to beverages and provide a concentrated dose of collagen, often enhanced with vitamins and other nutrients. This type of supplement is suitable for men seeking fast and efficient collagen intake.
Flavored vs. Unflavored
Collagen supplements also vary in flavor, with options ranging from unflavored varieties that blend seamlessly into any drink or food to flavored versions that make each dose a pleasant experience. Men can choose based on their taste preferences and how they plan to consume their collagen supplement.
Multi-Collagen Blends
Some of the best collagen supplements for men feature a blend of different types of collagen (I, II, III, V, and X), each supporting the body in unique ways. Multi-collagen blends offer comprehensive benefits, targeting everything from muscle growth and recovery to skin elasticity and joint health.
Choosing the right type of collagen supplement depends on individual needs, preferences, and lifestyle factors. Whether it’s improving athletic performance, enhancing skin health, or supporting overall well-being, there’s a collagen supplement format that fits every man’s regimen. When selecting a collagen supplement, consider factors like the source of collagen, the types included in the formula, and any additional ingredients that may enhance its effectiveness or address specific health goals.
Things To Consider Before Buying Collagen Supplements
When it comes to enhancing physical health, and muscle mass, or addressing specific wellness needs, choosing the right collagen supplement is crucial for men. Here’s a practical guide to help you select the best collagen supplement for men tailored to your needs.
Collagen Type
Collagen comes in several types, with Type I, II, III, and V being the most common in supplements. Each type serves different functions:
- Type I: Abundant in skin, hair, nails, and bones.
- Type II: Essential for cartilage and joint health.
- Type III: Supports skin, muscles, and blood vessels. Understanding the specific benefits of each type can help you target your collagen supplementation effectively.
Collagen Source
Collagen supplements are derived from various sources, including bovine (cow), marine (fish), chicken, and eggshell membranes.
- Bovine and marine sources are rich in Type I and III collagen, ideal for skin and bone health.
- Chicken collagen is a good source of Type II collagen, beneficial for joint support.
Forms Of Collagen
Collagen supplements come in powders, capsules, gummies, and liquids. Your lifestyle and preference will dictate the most convenient form for you. For example, powders and liquids are versatile for mixing into drinks, while capsules and gummies offer convenience for on-the-go use. Riti’s Hair, Skin & Nails Gummies, for instance, provide a tasty and convenient option for men looking to improve their skin and hair health with collagen.
Ingredients
Apart from the type of collagen, consider the supplement’s additional ingredients. Some products include vitamins, minerals, and antioxidants to enhance the body’s ability to produce collagen or support overall health. Look for supplements with clean, minimal ingredients and without unnecessary fillers or artificial additives.
Brand Reputation
Choosing a reputable brand ensures that you’re getting a high-quality product that’s safe and effective. Research brands that transparently provide information on their sourcing, manufacturing processes, and third-party testing. Customer reviews and endorsements from healthcare professionals can also offer insights into a product’s efficacy.
In summary, finding the best collagen supplement for men involves understanding the types of collagen, considering the source and form that best fits your lifestyle, evaluating the additional ingredients for holistic benefits, and selecting a reputable brand. Whether your goal is to support muscle growth, improve skin elasticity, or enhance joint health, there’s a collagen supplement tailored to your needs.
Collagen For Men: Dosage Guidelines
Determining the optimal dosage of collagen supplements for men depends on several factors, including individual health goals, age, and lifestyle. Generally, a daily dosage of 10 to 20 grams of collagen is recommended for most men to see tangible benefits in skin health, muscle repair, and joint support. Athletes or individuals with specific health concerns may benefit from the higher end of this dosage range to support muscle mass and joint recovery.
It’s crucial to start with a lower dosage, perhaps around 5 grams or 2 gummies daily (as considered in the case of Riti’s Collagen Supplements, and gradually increase to assess how your body responds. Consistency is key to experiencing the full benefits of collagen supplementation.
Always consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or concerns. This tailored approach ensures that men can safely and effectively incorporate collagen supplements into their daily routine to meet their specific health and wellness goals.
FAQs About Collagen For Men
Q1. Are collagen supplements good for men?
Yes, collagen supplements are beneficial for men, especially for improving skin elasticity, joint health, and muscle recovery. They cater to the body’s need for essential protein, supporting overall health and combating the effects of aging.
Q2. What are the side effects of collagen supplements for men?
Most men tolerate collagen supplements well, but some may experience mild side effects such as bloating, heartburn, or a feeling of fullness. It’s important to adhere to recommended dosages and consult a healthcare provider with concerns.
Q3. Should men include collagen in their daily diet?
Incorporating collagen into the daily diet can be advantageous for men, particularly for those looking to enhance skin health, boost muscle mass, and support joint mobility. It complements nutritional needs that are not always met through diet alone.
Q4. What type of collagen is best for men?
The best form of collagen for men depends on individual preferences and goals. Powders are versatile, capsules offer convenience, and gummies provide a tasty alternative. Each form can effectively deliver collagen’s benefits.
Q5. Do collagen supplements help with men’s hair growth?
Collagen supplements can support men’s hair growth by providing amino acids essential for building hair proteins and strengthening the skin around hair roots. They may improve hair thickness and overall health.
Q6. What is the best collagen for men over 50?
Men over 50 often benefit from multi-collagen supplements that combine various types, addressing age-related collagen loss. Supplements rich in Type I and III collagen are particularly good for skin and bone health, while Type II supports joints.
Q7. Does collagen increase testosterone levels?
There is no direct evidence that collagen supplements help increase testosterone levels. However, by supporting muscle mass and overall health, collagen supplementation may indirectly benefit hormonal balance and vitality in men.
Concluding Thoughts About The Best Collagen Supplements For Men
Collagen supplements play a pivotal role in impacting the overall wellness of men. It’s noteworthy that this amino-based protein can help you enhance the radiance of your skin, help improve joint health, help sustain muscle mass, and revive the spirit of the younger you. Our health editors have tried hard to cover almost all types of excellent formulations shared in the above-mentioned collagen supplement for men.
However, if you are looking to strengthen your bone structure and also wish to improve hair, skin, and nails then check out the collagen supplement offered by ‘Riti’. They are serious about creating high-quality collagen supplements for men with the best ingredients backed by science.
Rest, please start slow while starting out with any supplement, it’s always a question of adaptability and nothing can be achieved overnight. So, keep it healthy and improve your lifestyle with the best collagen supplements mentioned above!
