Like clockwork, winter brings shorter, darker days. If you’re someone who struggles to get a good night’s sleep during winter months, know that you’re not alone. When the sun rises later in the winter, it can throw off our sleep schedules. Reduced sunlight could be the reason—the sun is one of the major contributors to keeping our circadian rhythm in check. Fortunately, there are ways we can trick our brains into not giving into the effects of winter’s reduced light. Click here to find out how.
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