Health & Fitness MARCH 3, 2023

10 Summer Camps in San Diego For Kids

Check out our list of local camps offering all-day and aftercare options plus dates, hours, prices, and locations

10 Summer Camps in San Diego For Kids
Soccer Shot camps

Soccer Shot camps

Sure, the weather right now is freezing, but that means little to the many parents across the San Diego region who are planning their summers. Camp registrations are opening soon, if they haven’t opened already, and spots fill up fast.

Many parents (myself included) map out the summer of no school with complex spreadsheets of different camp options, prices, locations, and times. Here to make your search a little easier is a list of 10 summer camps in San Diego for you to choose from.

San Diego Unified Extended School Year

San Diego Unified offers free summer school for all enrolled students at a selection of local schools. You can see the list of schools here. Most programs go until 1 p.m., but you can also apply for free PrimeTime aftercare. Summer school goes from June 20 to July 21, and then you can apply for free full-day care at PrimeTime from July 24 to August 2. PrimeTime spaces are limited, so if you need a full day of care, you may need to look into other options.

Price: Free

Time: 8 a.m.-1 p.m.

Dates: June 20-July 21

Location: Schools across the city

Camp CaHito at Balboa Park

Campers at Camp CaHito ages 5 to 13 can go to day camp with a range of activities including games, hikes, STEM activities, archery, hiking, art and crafts, and scavenger hunts. Older kids can also attend specialty camps with themes like junior ranger, archery, wizardry of chemistry, art, and jewelry making.

Price: $360 a week

Time: 8 a.m.-4:30 p.m. or 8:30 a.m.-5 p.m.

Dates: Weekly all summer

Location: Balboa Park

Soccer Shots

The popular Soccer Shots program offers full-day camps over where children practice their soccer skills alongside traditional camp activities. Themes include nature, space, and the arctic, which means kids make crafts and play games that go along with the theme.

Price: $300 a week

Time: 9 a.m.-3 p.m.

Dates: Weekly all summer

Location: Lake Murray

Say Summer Camp

Say Summer Camp

SAY San Diego

Kids enrolled in SAY San Diego aftercare can also sign-up for full day summer camp at Birney and Marvin elementary schools. Kids will do games, art projects and have outside play time.

Price: $320 a week

Time: 7:30 a.m.-5:30 p.m.

Dates: Weekly all summer

Location: Birney and Marvin elementary schools

Zoo Camp

Kids can go to summer camp at the San Diego Zoo, where they learn about the variety of wildlife and do animal-themed crafts and activities. Older kids can also sign up for art camp, where they create projects inspired by wildlife in a variety of media, and will have special opportunities for wildlife experiences.

Price: $363 a week and up

Time: 9 a.m.-3 p.m.

Dates: Weekly all summer

Location: San Diego Zoo

YMCA

The YMCA has a wide variety of camps from the basic arts and crafts projects to sports, swim, gymnastics and the specialized Star Wars/Harry Potter/Bugs and Slugs camps. Camps are hosted at YMCA branches across the region, plus there are surf camps at the beach and overnights at Camp Marston.

Price: $334 a week and up for members

Time: 7:30 a.m.-5 p.m.

Dates: Weekly, all summer

Location: YMCA branches across the county

New Children’s Museum Camp

The New Children’s Museum offers camps for four-year-olds and up, and summer studios for older children that are taught by professional artists. Kids work on art projects and do other fun games and activities.

Price: $360 a week for members

Time: 9 a.m.-4 p.m.

Dates: Weekly all summer

Location: New Children’s Museum

Little Explorers Camp at San Diego Children’s Discovery Museum

The discovery museum in Escondido offers summer camp programs for elementary school aged kids at the San Diego Children’s Discovery Museum. There are a variety of themes all summer, with chances to explore the museum and do Science, Technology, Engineering, Art and Math (STEAM) activities.

Price: $300 a week for members

Time: 9 a.m.-2 p.m.

Dates: Weekly all summer

Location: San Diego Children’s Discovery Museum

SeaWorld camp

SeaWorld camp

SeaWorld Camp

Children can spend all day at SeaWorld Camp paying visits to animal attractions, seeing shows and doing typical camp activities like games, crafts, songs and participating in hands-on learning activities. Different weeks specialize in various sea animals, from orcas to sharks and sea lions.

Price: $379 a week

Time: 8:15 a.m.-3 p.m.

Dates: Select weeks in July and August

Location: SeaWorld

Fleet Science Center Camp

The Fleet Science Center in Balboa Park offers science camps for kids all summer. Each week centers on a different theme, from fairy tale engineering, survivalist adventure to robot coder. Kids can join in fun games and activities that also teach them about science.

Price: $285 a week for members

Time: 9 a.m.-4 p.m. with extended day to 5 pm available at an extra cost

Dates: Weekly all summer

Location: Fleet Science Center

Claire Trageser has been writing for San Diego Magazine for 10 years. She also is a reporter at KPBS and writes for The New York Times, National Geographic, Marie Claire, Elle and Runner's World.

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Everything SD JUNE 12, 2026

Where to Golf with Your Dog in San Diego

The city's pet-friendly courses combine scenic greens, wagging tails, and a round that’s as much about your pup as your swing

Where to Golf with Your Dog in San Diego
Photo Credit: Jed Villejo

Golf doesn’t have to mean stiff collars, pleated khakis, whisper-talking on the green, or pretending your sand trap fails aren’t actually hilarious. Around San Diego, a handful of rebel courses are quietly rewriting the rules of an afternoon round, making them more relaxed, more social, and yes, more dog-friendly. These are the fairways where leashed pups pad alongside their people; where a suspenseful search for a golf ball in the bushes or—no!no!no!no!no!—in the water hazards are part of the fun; where every polite golf clap comes with a smiling, panting audience. If your ideal golf day includes a walk, a drink, and your dog riding shotgun, this is your teeing ground.

Emerald Isle Golf Course, Oceanside

For proof that a golf course can be approachable without being boring, look no further than Emerald Isle Golf Course in Oceanside. The executive course delivers consistently beautiful greens, rolling elevations, and just enough challenge to keep you engaged, not stressed—unless your pup breaks free and runs for the rolling elevations, in which case you’ll be very engaged and maybe a little stressed. Locals love holes like the canal carry on No. 3 and the wildlife-dotted pond on No. 16, while golden-hour sunsets steal the show most evenings. Dogs are genuinely welcome here, not an afterthought. Grab them a slice of watermelon from the clubhouse, pose in the cart for Instagram cameos with an Emerald Isle scarf (it doubles as an adorable bandana for your four-legged friend), or introduce them to the course’s resident pups like Bogey, the assistant director of instruction, and shop dogs Karl and Frank. Affordable, friendly, and no-frills, Emerald Isle feels like golf you and doggo can’t wait to play.

660 S El Camino Real, Oceanside

Courtesy of The Loma Club

The Loma Club, Point Loma

The Loma Club is where golf goes social. Set in Liberty Station, this historic 9-hole par-3 course trades country club stiffness for an easy, neighborhood energy that feels distinctly San Diego. The course is walkable and unintimidating, with skyline and harbor views doing most of the heavy lifting. The Loma Club is just dipping its paws into the dog-friendly trend, and welcomes them on the mini course and off the fairways. Though your pup is the epicenter of your world, the patio at Loma Club is the real star, hosting live music, trivia (even the smartest dogs are stumped), and cocktails that rival golf itself. You don’t even need clubs to enjoy it. Show up with your dog, wander the course, grab something from the clubhouse, and stay for hours. You’ll feel like you’re exactly where you’re supposed to be.

2960 Truxtun Rd, San Diego

Photo Credit: Jed Villejo

Goat Hill Park Golf Course, Oceanside

Calling Goat Hill Park a golf course almost undersells it. Known as the “People’s Park,” this historic Oceanside staple operates more like a community space where golf happens. Expect dogs strolling alongside the players, music streaming from magnetic speakers attached to golf carts, beginners smacking balls alongside serious talent, and locals and tourists sharing the same teeing grounds with a few four-legged besties trotting alongside. Saved from redevelopment in 2014, Goat Hill embraces a raw, unpolished look that’s both intentional and refreshing. With ocean views, a “19th-hole” fire-pit, and zero pretense, it’s golf at its most human…because: dogs.

2323 Goat Hill Dr, Oceanside

Courtesy of Omni La Costa Resort

The Club at Omni La Costa

Ready to add your pup’s name to the illustrious list of golf greats? Same. At the iconic The Club at Omni La Costa, the vibe is equal parts championship-caliber and casually fabulous. Emerald fairways so perfect you’ll hesitate to step on them, palm-lined paths practically begging for a golden-hour strut, and rolling greens that ripple in the sun. And just when you thought it couldn’t get any better, your four-legged plus-one enters the chat: For members and overnight guests, the La Costa lifestyle rolls out the (very chic) welcome mat for your (leashed) pup, turning tee times into a social affair of breezy, citrus-kissed luxury and leisurely strolls. Really—what are you waiting for? Even your dog’s got a standing invite.

2100 Costa Del Mar Rd, Carlsbad

Isabella Dallas is a freelance writer for San Diego Magazine and the Arts and Culture Editor at The Daily Aztec in her final year at San Diego State University. She previously worked as an editorial intern for SDM, but when she’s not writing, you can find her trying the best coffee spots in SD, devouring the latest rom-coms, and indulging in anything and everything pop culture.

Arts & Culture JUNE 10, 2026

30 Fun Ways to Celebrate Father’s Day, 2026

We rounded up the city’s best events, activities, and restaurants to celebrate Dad on June 21

30 Fun Ways to Celebrate Father’s Day, 2026
Courtesy of The Gondola Company

Father’s Day is often the overlooked summer holiday that doesn’t quite get the extravagant brunch treatment or overflowing bouquets that Mother’s Day does. Sure, there’s the annual pair of socks, Padres hat you’re convinced he doesn’t already own, beer subscriptions, phone case doubling as a wallet, plus the classic “Best Dad” keepsakes. But this year, let’s flip the narrative with events, activities, and specials made with Dad in mind.

Whether he wants a quiet dinner, a big screen full of San Diego sports and wings, or a weekend that somehow includes NASCAR, a jazz festival, and a Broadway reimagining, there is something for every dad. Here’s your guide to a memorable Father’s Day in San Diego. 

Jump To: Activities | Bars & Drinks | Dining Specials 


Courtesy of San Diego Mission Bay Resort

Father’s Day Events and Activities in San Diego

NASCAR San Diego Cup Series

Nothing says “Happy Father’s Day” like the sound of engines ripping across Naval Base Coronado. NASCAR is turning this into a historic race weekend that feels less like a casual outing and more like a full-scale San Diego moment people will be talking about long after June is over. This is the first time a NASCAR Cup Series race has ever taken place on an active military base, which instantly puts it in “you had to be there” territory.

It’s fast, loud, and very on-brand for a Father’s Day where Dad suddenly becomes an expert on tire strategy, pit stops, and track positions. The bar might be set unreasonably high for every Father’s Day that follows, but that’s a next-year problem, right?

Price: Tickets available on Ticketmaster  
Dates: June 19–21 | Weekend Schedule
Address: Naval Base Coronado 

Father’s Day Jazz Festival

At Humphreys, Father’s Day gets a little more sophisticated. Roger Friend and an all-star lineup of jazz musicians bring decades of international experience to the bay, where dads can lean into their musical side with head nods and shoe taps. It’s smooth, layered, and exactly the amount of jazz you didn’t realize your playlists were missing. 

Price: Tickets available on Ticketmaster  
Time: 6 p.m. – 10 p.m.
Address: 241 Shelter Island Drive, San Diego

Father’s Day Cruise to Belmont Park Car Show

Belmont Park is rolling out a Father’s Day lineup that basically turns Mission Beach into a living garage scene, with a free car show featuring everything from polished 1960s Camaros to classic Bel Airs and lowriders. If he has a ride of his own, vintage car owners can join the lineup for $35 per vehicle. After the chrome tour, it’s straight into a Mission Beach classic: boardwalk strolls, fish tacos on the sand, and rides at Belmont Park.

Price: Free to attend | Register vehicle here
Time: 10 a.m. – 3 p.m.
Address: Belmont Park, 3146 Mission Boulevard, San Diego

Bob Dylan at The Rady Shell

I think it’s an unspoken rule that dads love Bob Dylan. Mine is already figuring out how he’s getting to San Diego for this. But this isn’t just a Father’s Day activity, it’s a cultural event that happens to land on Father’s Day weekend and immediately becomes the plan. Bob Dylan at ​​The Rady Shell means you’ll be surrounded by city lights sparkling across the harbor, legacy music, and at least one moment where Dad leans over and whispers, “You know, this guy wrote everything.” And honestly? He’s not wrong.

Price: Tickets available on Ticketmaster  
Time: 6:30 p.m.
Address: 222 Marina Park Way, San Diego

San Diego County Fair

The San Diego County Fair returns with fried everything, questionable decisions, rides that definitely looked safer in the 2000s, and Dad’s very confident plan to “just walk around for an hour” that somehow turns into an entire day. It’s also the biggest, longest-running community event in San Diego County, running Wednesday, June 10 through Sunday, July 5, with a “Once Upon a Fair” theme. It basically becomes part of the Father’s Day season whether you planned it or not. So, consider this your annual reminder that “happily ever after” can, in fact, involve Cajun honey dogs, cinnamon rolls, a Ferris wheel you swore you wouldn’t go on, and Dad somehow knowing exactly which booth has the best Spam wonton tacos.

Price: Tickets available here: website
Date & Time: June 10 – July 5 (closed Mondays & Tuesdays) | 11 a.m.
Address: 2260 Jimmy Durante Blvd, Del Mar

RENT at Diversionary Theatre 

Isabella Dallas is a freelance writer for San Diego Magazine and the Arts and Culture Editor at The Daily Aztec in her final year at San Diego State University. She previously worked as an editorial intern for SDM, but when she’s not writing, you can find her trying the best coffee spots in SD, devouring the latest rom-coms, and indulging in anything and everything pop culture.

Everything SD MAY 6, 2026

This is San Diego’s Ultimate Golf Course

We asked 12 golf pros from across the county to choose the city's top holes to create the "Dream 18"

This is San Diego’s Ultimate Golf Course
Courtesy of The Lodge at Torrey Pines

At the top of a golf swing, the world settles into a hush. Anyone within 50 yards kindly shuts up in reverence. Steady heartbeats tuck inside the sound of the wind. Time stands still.

Or—panic sets in, a thousand warnings from coaches and YouTube tutorials prattle through your brainpan. You wonder if a good walk prepares to be ruined.

On descent, the club rearranges air particles as it slices on a perfect or unwise line toward an earth so green, it seems like AI. The iron face meets the ball, and the satisfying or unsettling thwack echoes across the fairway like a nonviolent gunshot or a cry for help. Breath catches, curse words load in the prefrontal cortex. Eyes squint to follow the hard-to-see projectile zip majestically through the air or bounce lamely along the ground like a failed hurdler.

Sometimes it goes a couple hundred yards in the right direction, other times a couple yards into uncaring swamps. Golf’s beautiful and hard as hell.

Mindfulness and stillness reign over speed and might—which goes against most basal American instincts regarding sport. Its quiet, serene mocking of our human abilities is what brings so many of us to the life-long process of sharpening the skill. Because who hasn’t stared at the most beautiful parks and lawns in the world and said, “How can I turn this into a game and win it?”

Luckily, San Diego has an abundance of courses to improve and curate self-doubt. The county is home to over 70 courses that attract the top golfers in the country. Some of the biggest names in the sport—Callaway, TaylorMade, Cobra, Titleist, Odyssey, Honma—are based here. Perfect weather never hurts. But San Diego golf courses also promise a smorgasbord of terrains: rocky canyons, hot deserts, and lush greens overlooking the expanse of the Pacific Ocean.

If you could take the 1,300-ish holes around San Diego and pick the very best ones to create your ultimate course, which would they be? We asked some of the top golf pros in the county to do just that. The result? San Diego’s Dream 18. Think fantasy football but for golf.

Just like any great course, our Dream 18 includes four par 3s, 10 par 4s, and four par 5s—everything from tricky dog legs and psychological tee shots to just pretty, pretty views. Once we had our list, we either asked the head golf pro what makes a hole so special, or other pros spoke on its behalf. Go ahead, tell us what we missed.

Courtesy of The Santaluz Club

Par 3s

Torrey Pines South

Hole 3

“One of the most iconic par 3s on the West Coast. The cliffside setting above the Pacific and the constant ocean breeze make it both beautiful and demanding.”

—Anthony Valverde, Director of Golf, The Crosby Club at Rancho Santa Fe

The Santaluz Club

Hole 14

“It’s a downhill par 3 over water with a great view from the tee down to the green. It’s surrounded by bunkers as well, so it almost feels like an island green even though it’s not. What’s really cool is once you drive to the next hole, if you look back on No. 14, it’s a great view as well. One of the signature holes [at Santaluz].”

—Josh Rider, Head Golf Pro, The Santaluz Club

Maderas Golf Club

Hole 15

“Hole 15 is widely considered one of the best and most memorable holes on the course. At about 250 yards, it’s a long downhill with multiple tiers and panoramic views into the valley. It looks intimidating at first, but there are lots of recovery contours and the green is fairly large.”

—Editor’s Choice

Torrey Pines North

Hole 15

“Sitting high above the green with views of the Pacific Ocean, this dramatically downhill par 3 requires the perfect club selection.”

—Mike Mulford, Director of Golf, Omni La Costa

Courtesy of Park Hyatt Aviara

Par 4s

Aviara Golf Club

Hole 18

“While it’s beautiful with the backdrop of the Batiquitos Lagoon and the Pacific Ocean, this finishing hole demands both precision and nerve. The water guarding the right side and fairway bunkers ahead create a visually striking, strategic tee shot, while the expansive green rewards a confident, well-placed approach. If you can make a par on this hole, you’ve played it very well.”

—Renny Brown, Director of Golf, Aviara Golf Club

Del Mar Country Club

Hole 18

“The 18th hole at Del Mar CC is a demanding par 4 with an elevated tee box. Water guards the right side of the green, and a player must hit a precise shot into this green.”

—Renny Brown, Director of Golf, Aviara Golf Club

San Diego golf company TaylorMade golf in Carlsbad featuring The Kingdom golf club fitting and production facility

Rancho Sante Fe Golf Club

Hole 5

“It’s a difficult 428-yard par 4 playing into the predominant west wind. The hole is post-renovation and the vegetation was trimmed back, so now it exposes a penalty on the right. It’s uncomfy at the tee but a good challenge. Plus, it’s the No. 1 handicap for [all players].”

—Chris Lungo, Head Golf Pro, Rancho Santa Fe Golf Club

The Bridges at Rancho Santa Fe

Hole 10

Lili Kim

About Lili Kim

Lili Kim is a content coordinator and writer for San Diego Magazine, with experience highlighting local businesses and communities. When not writing or shooting film, she is likely brewing her seventh cup of tea of the day or strolling along Sunset Cliffs.

Studio S JUNE 12, 2026

Nominations Open for the San Diego Business Impact Awards

The annual event honors middle market companies creating jobs, scaling up, and investing in the region

Nominations Open for the San Diego Business Impact Awards
Photo Credit: Kimberly Motos

San Diego is known for its startup culture and innovation economy, but what happens when the company moves beyond its early-stage years? The San Diego Business Impact Awards aim to answer that question, spotlighting the middle market businesses helping drive the region’s economy.

Hosted by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards celebration takes place on Thursday, July 23, from 4:30 to 7:00 p.m. at Scripps Research Auditorium. More than 200 executives, entrepreneurs, and business leaders are expected to attend the networking and cocktail event honoring some of San Diego County’s fastest-growing companies.

Businesses headquartered in San Diego County that have operated for at least two years are encouraged to submit their nomination by Thursday, June 18 at 4 p.m. Companies across industries—from technology and life sciences to tourism and consumer products, as well as pre-revenue startups—are eligible for recognition.

For EDC President and CEO Mark Cafferty, the event is as much about building connections as celebrating success. “We’ve had a longtime partnership with JPMorganChase; their work aligns with our efforts to support underserved communities and drive talent development,” says Cafferty. “And the networking was invaluable last year. I’m still in touch with people I met at last year’s awards.”

Photo Credit: Kimberly Motos

EDC is an independently-funded nonprofit that works directly with San Diego companies to help them grow the local economy, make the region as a whole more competitive, and attract and retain top-tier talent with quality jobs. Through EDC, companies can get help starting or expanding their business with support for things like site selection, permit navigation, and regulatory guidance, plus connections to local resources and potential business collaborators.

The San Diego Business Impact Awards began as an idea with one of EDC’s longtime strategic partners, JPMorganChase. The two organizations share a commitment to San Diego and are dedicated to bolstering middle market businesses.

“We’re blessed with a robust innovation economy and startup community,” says Aaron Ryan, San Diego Region Manager for JPMorgan’s Commercial and Investment Bank and vice chair of the firm’s’ San Diego Market Leadership Team. “But one of the segments of the business community we felt was overlooked was emerging middle market companies—the businesses that are no longer small but not yet large.”

Ryan says supporting those companies is critical as they scale and decide where to invest, hire, and grow.

San Diego’s high cost of living remains one of the region’s biggest business challenges, making talent recruitment and retention increasingly competitive. But local leaders point to the region’s quality of life, climate, and collaborative business community as advantages that continue to attract employers and workers.

Photo Credit: Kimberly Motos

“In order to support thriving households, there has to be enough high-quality jobs for people to be able to afford to live here,” Cafferty says. “Once a company grows and excels past that middle market point in their growth cycle, they become much more likely to pay higher wages and compete globally.”

Both Cafferty and Ryan proudly tout the unique collaboration that exists among San Diego County businesses. Bringing together top universities producing high-quality talent, cutting-edge research institutions, a robust military and defense presence, leading ocean science and environmental organizations, and a binational, cross-border identity creates a distinct business ecosystem that defines and strengthens the San Diego region. 

Last year’s San Diego Business Impact Awards celebrated nearly 60 honorees from 49 industries, representing a total of 8,232 jobs across eight sectors, including: software and technology, healthcare and life sciences, consumer goods, professional services, finance, construction and manufacturing, defense, and hospitality and tourism. On average, honoree companies doubled their revenues over the previous year, employed more than 145 San Diegans each, and offered an average annual compensation of $192,415.

Top honorees included defense contractor Innoflight, environmental consulting firm Bancroft Construction Services, life sciences startup Element Biosciences, defense technology contractor GALT Aerospace, organic grocery store chain Jimbo’s, and biopharmaceutical company LENZ Therapeutics. During the event, Innoflight Founder and CEO Jeff Janicik held a fireside chat offering his insights on investing in the community and embracing San Diego culture.

This year, organizers hope to continue highlighting the middle market players driving economic impact across the region. Nominations are now open through June 18 at 4 p.m. Get your tickets to the San Diego Business Impact Awards celebration to enjoy drinks by Snake Oil Cocktail Co., light bites, live music, and networking.

Everything SD MAY 4, 2026

San Diego’s Sleep-Friendly Nightlife Is Here

With wellness-centered lifestyles on the rise, party culture is getting a 10 p.m. rebrand

San Diego’s Sleep-Friendly Nightlife Is Here
Photo Credit: Meagan Shuptar

A ’90s pop hit is blasting as I drive up to Solana Beach to go dancing. I’m dressed in the millennial nightlife uniform: black tee, cute jeans, heels. It is 6:30 p.m. on a Tuesday. The dance party starts soon. I’ll be home by 10 p.m. at the latest. I may even catch an episode of Summer House.

I am acutely aware of my age in this moment. I haven’t willingly chosen the club life since my 20s and early 30s. Yet here I am, transported back to 2014 with a few more wrinkles, a lot more ibuprofen, and a touch of “pandemic stole this from me” in my pocket.

A few days earlier, a friend texted to suggest we go to a concert the upcoming weekend. “I can’t, I’m already tired on Friday,” I replied. At 42, two glasses of cabernet bend my space-time equilibrium. A hard sneeze risks a sprained neck. Did I mention the perimenopausal night sweats yet?

I arrive at the Belly Up at 7 p.m. Wilson Phillips comes on the stereo, and I sing-shout the lyrics before stepping out of the car.

Someday, somebody’s gonna make you want to turn around and say goodbye | Until then, baby, are you gonna let ’em hold you down and make you cry?

Tonight’s event is billed as “the dance party that starts earlier.” Surprisingly, I’m not the oldest person in the room. A 60-something man shoulder bops to the DJ set. A Gen X woman shimmies by and snaps photos of the glow-stick-spinning raver on stage. Few are drinking.

Started by two North County locals, Amal Chandaria (32) and Max Gold (37), Earlier is a dance party for older adults who want a club experience without the sleep-deprived, hungover physical toll. Running 6:30 to 10 p.m., attendees get home at a reasonable hour for a full night’s sleep.

Courtesy of Earlier

Seems I’m not alone in my tired.

“[We’re in] a time where loneliness is high, people are craving connection,” says Chandaria. “One thing we were really intentional about is that you don’t need to go and have drinks to have fun. It’s about the music and getting the wiggles out.”

Early is part of a national trend: the green-juice-ifying of party culture. Americans aren’t going out as much as they used to. They’re drinking less, and 10 p.m. has become the new 2 a.m. Wellness as a lifestyle concept is old hat, and each generation manifests itself in different forms (fitness booms in the ’80s, organic food in the 2000s).

According to a 2024 survey by consulting firm McKinsey & Company, the US wellness market now exceeds $500 billion annually, up from roughly $300–$350 billion a decade ago. More striking than the spend: Wellness as a top priority has surged from about 42 percent in 2020 to more than 80 percent today.

The timing makes sense. Studies show Covid led to long-term shifts in lifestyle patterns. We all began to reassess our lives and made some existential changes—like 6 p.m. soberish dance parties. In a recent Gallup poll, only 54 percent of US adults reported drinking alcohol, the lowest level in about 30 years. Conversations around longevity turned “treat yourself” into “invest in yourself.”

The downer of any wellness trend, though, has been the “can’t” philosophy—can’t eat that cake, can’t sip that marg, can’t binge that show. What if we could do health stuff and still dance and not totally suck the joy out of life? That’s what people like Chandaria and Gold are banking on.

Last year when they attended Atomic Groove—a variety dance band from 5–8 p.m. most Fridays at Belly Up—it sparked an idea. “People want to be healthy and active, and they don’t want to compromise on that by not feeling rested,” says Gold. “I thought, ‘I bet if we’re feeling this way, other people are looking for something like this, too.’”

He was right. Nearly 200 people showed up to the pair’s first dance party last July. Tonight’s crowd is nearing that number again. Among them is Cardiff-by-the-Sea resident and second-time attendee Lauren Marley.

“If you do one thing for yourself—and it means that you don’t have to be completely exhausted and wrecked for all the stuff you have to do the next morning—it’s great,” she says.

Though EDM isn’t quite my thing (give me some stank-face hip-hop from the 2000s), it’s clear from the number of return attendees that Chandaria and Gold have filled a need, one that isn’t just in famously health-forward cities like San Diego.

In DC, Dancing on the Waterfront occurs every Saturday from 5–9 p.m. while Extended Play DC wraps up at 10 p.m. Philly has Matinee Dance Party (5–10 p.m.). New York City finally chooses to sleep, with Friday Feeling and Matinee Social Club both ending at 10 p.m. Last year, Day Shift, geared toward those over 30, debuted at Bloom Nightclub in San Diego.

In Chicago, Earlybirds Club was founded in 2023 by high school friends Laura Baginski and Susie Lee. About 100 people showed up to the sold-out “dance party for ladies who got shit to do in the morning.” Two years later, Earlybirds Club is now held in nearly 60 cities and regions across the US.

“It’s an outlet that [middle-aged women] don’t get in our everyday life,” says Baginski, who also recently appeared on the Kelly Clarkson Show to share their story. “It’s movement and dance. We’ve learned now that it’s really essential to being a happy person.”

Encinitas-based RAGEher therapy class program utilizing elements of rage rooms into anger management and therapy

Admittedly, it’s a bit harder to be happy when I walk into the Music Box for Earlybirds’ event in San Diego. War’s about to start, protests are the new social gathering, and the economy is gaslighting me into believing salads should cost $18.

But soon the club is a sea of 700 people wanting to dance their asses off. Any negative emotions quickly begin to disappear. Tonight’s music features hits from the ’80s, ’90s, and 2000s: Madonna, Britney, Christina, 50 Cent, Ludacris.

Shuffling past the bar to the already-crowded dance floor, my heartbeat quickens. Pure, unadulterated joy is oozing in this place.

“The whole club was women’s bathroom culture,” said returning attendee and San Marcos resident Beth Avant, 50. “[You get to] freely dance, not care about what you’re wearing, you’re not trying to really impress people.” Soon Whitney Houston’s golden pipes set the room on fire, arms raise, smile lines deepen, and for a few hours, nothing else matters.

Oh, I wanna dance with somebody / I wanna feel the heat of somebody

While Baginski continues to run the operation, Lee lost her battle with stage IV metastatic breast cancer in August of last year. Honoring her memory at each event are words from Lee herself: “Sing f**king loud, dance like nobody gives a shit, and remember who the f**k you are.”

And who we are are sleepy people. If this new wellness era really takes off, imagine the possibilities. Dinner dates at 5 p.m., the Super Bowl at 2 p.m. EST, Justin Bieber headlining Coachella at 7 p.m. Until then, you’ll find me in bed shooting down plans past 8 p.m.

Nicolle Monico is an award-winning writer and the director of creative projects, digital editor for San Diego Magazine with more than 16 years of experience in media including Outside Run, JustLuxe and The San Francisco Chronicle.

Health & Fitness JANUARY 12, 2026 (Updated Jan 4, 2023)

9 San Diego Fitness Classes & Activities for the New Year

These gym, studios and programs will help get your body moving so you can meet your fitness goals

9 San Diego Fitness Classes & Activities for the New Year
Courtesy of Madhouse Dance

New year, new fitness goals, right? Like many people, we’re starting the new year with a focus on health and staying active. No matter what your fitness objectives may be, there are plenty of activities around town prepared to help you achieve them. From more traditional gym settings to unique ways of getting your body moving, these nine San Diego studios, wellness programs, and activities will help you start the new year off right.

Activate House

Start the year on the right foot with Activate House, the San Diego fitness studio and gym located in North Park offers spin, sculpt, and yoga classes. Calling themselves a “new-age fitness studio,” AH emphasizes intentional training through movement and encourages mental balance and well-being. The sense of community the studio cultivates is accentuated with eucalyptus towels, a juice bar, and highly trained staff.

2855 El Cajon Blvd., San Diego, CA 92104

Courtesy of Black Girls Run

Black Girls Run

Hit the pavement with Black Girls Run, a community that’s working to tackle obesity and motivate women to get out and move their bodies. Created in 2009, Black Girls Run has served the San Diego fitness scene as a resource for those looking to practice a healthy lifestyle, whether you’re an avid gym-goer or looking to start a fitness regimen. With national meet-ups already planned throughout the year, this movement is determined to make a difference in the lives of individuals and the community.

Various locations

Body University

Regardless of your fitness level, Body University in La Mesa caters to individuals’ needs and goals. The boutique gym offers small group private training services (6-8 people at a time) and focuses solely on one-hour weight lifting sessions. Though open to all gender identities, you’ll most often find it packed with women only, which can be less intimidating for women who may be new to lifting. BU also offers body building competition services as well as customized nutrition programs and lifestyle guidance. With fitness equipment including free weights, cardio equipment, personal training, and highly trained staff, you’re sure to achieve your wellness goals.

6062 Lake Murray Blvd. #205, La Mesa, CA 91942

CorePower Yoga

A staple in the San Diego fitness scene, CorePower Yoga offers both yoga and high-intensity strength training classes. Their newest class, Strength X focuses on helping you build lean muscles via targeted weight circuits and invigorating breath work. Five San Diego studios are hosting Strength X classes currently, and the Point Loma studio also offers scholarships to the CorePower Yoga Teacher Training program for BIPOC.

Various locations

Courtesy of Wheelchair Dance Organization Inclusive Dance

Wheelchair Dance Organization Inclusive Dance

Wheelchair Dance Organization (WDO) Inclusive Dance is making dance more accessible for everyone. The nonprofit organization works to decrease feelings of isolation among those living with disabilities by building a community of dancers at any and all levels. The variety of dance classes offered—Latin jazz, samba reggae, hip hop, Bollywood—are free, taught by professionals, and include modifications for those in wheelchairs or other mobility devices.

Courtesy of The Experience Fitness and Mobility Studio

The Experience Fitness and Mobility Studio

When the Experience Fitness and Mobility Studio came onto the San Diego fitness scene, they were dedicated to creating a safe space for anyone wanting to reach their health and fitness goals, regardless of identity, race, age, sexual preference, or athletic ability. The openly LGBTQ, wife-owned gym offers a place to reach your fitness aspirations. With a variety of training styles and methodology, you’ll build muscle, improve your range of motion, and eliminate pain. Beyond physical fitness, studio recognizes the inclusion of mental and emotional well-being for overall health and wellness.

1264 University Ave., San Diego, CA 92103

Courtesy of Madhouse Dance

Madhouse Dance

Spice up your workouts with dance fitness classes at Madhouse Dance. The nightclub-inspired studio is a welcome place to try out fitness choreography and get your heart racing through movement. Daily classes include chair choreography, beginners heels, and the studio’s flagship dance cardio. These classes are only open to women, non-binary, and femme-identifying individuals. If you want to try out Madhouse Dance from home, their website also features on-demand dance workouts.

1189 Morena Blvd., San Diego, CA 92110

Courtesy of P.volve

P.volve

Jordyn Berg

About Jordyn Berg

Jordyn Berg is a freelance writer whose favorite topics include food and travel. A Pacific Northwest native, she delights in exploring the best of San Diego, by searching for hidden gems, experiencing must-try restaurants, and soaking in the city’s amazing views.

Outdoors
Partner Content OCTOBER 15, 2025

National Philanthropy Day, presented by PNC Bank, Celebrates the Best of Philanthropy in San Diego

The 53rd Annual National Philanthropy Day Takes Place on November 21. Join us from 11:00 a.m. – 1:30 p.m. at the new Gaylord Pacific Resort & Convention Center!

National Philanthropy Day, presented by PNC Bank, Celebrates the Best of Philanthropy in San Diego

Once yearly, AFP San Diego joins with others worldwide to celebrate National Philanthropy Day (NPD), a special day set aside to recognize the great contributions of donors and nonprofits that enrich of our community and the world. San Diego’s NPD is one of the largest and most successful in the U.S., attracting nearly 900 participants, including philanthropists, nonprofit leaders, CEOs, board members, development professionals, and business, community, and civic leaders.

Sponsorship proceeds from National Philanthropy Day are reinvested in education, training, scholarships, career development, and the advancement of fundraising professionals throughout San Diego. These resources and training provide fundraising professionals with the tools necessary to support our region’s diverse array of nonprofit organizations, which rely on charitable giving for close to half of their annual revenues.

The National Philanthropy Day Honorees are selected by the NPD Honorary Committee, a group of highly respected, diverse nonprofit and business leaders. Our 2025 Honorees include:

  • Outstanding Development Emerging Leader – Taylor Thompson
    Self-Nominated
  • Outstanding Development Professional – Sharyn Goodson
    Nominated by: AJ Steinberg & Jeanne Schmelzer
  • Outstanding Organization for IDEA – Accessity
    Self-Nominated
  • Outstanding Philanthropic Institution – Life Science Cares San Diego
    Nominated by: Blair Search Partners
  • Outstanding Philanthropist – Dan & Phyllis Epstein
    Nominated by: CSU San Marcos & KPBS
  • Outstanding Student Volunteer – Camden Hall
    Nominated by: Curebound
  • Outstanding Volunteer – Mateo Magaña
    Nominated by: Chicano Federation

National Philanthropy Day San Diego provides an opportunity to reflect on the meaning of giving and to celebrate the selfless contributions of individuals and organizations across the region. We look forward to celebrating with you!

Sponsorship opportunities and individual tickets are available. Please visit www.afpsd.org for more information.

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