Cooler months make it the right time to tackle this trail, which is on many a San Diegan bucket list. To start, park at the lot at the entrance to El Capitan Open Space Preserve and follow the trail to the top.
Signs along the way will show you how far you’ve come—and how far you still have to go. Fair warning: You’ll be wiped out at the end, but the views are worth it. Afterward, refuel over shawarma plates of rice and pita at Sahara Taste of the Middle East (2990 Jamacha Road, El Cajon) and finish it off with old-school frozen yogurt at Yogurt Mill (935 Broadway, El Cajon). You’ve earned it!
This trail is great to traverse in chillier months, and especially if it has rained recently, so you can see the waterfall at the end. Park in the lot on Montezuma Valley Road in Anza-Borrego Desert State Park and follow the trail to Maidenhair Falls. Be sure to snap views of the rocky plateaus that look like the surface of Mars along the way. Before road-tripping home, stop at El Borrego Restaurant (747 Palm Canyon Drive, Borrego Springs) for traditional tacos and burritos or crispy French fries.
San Diego River Garden
2 Miles Out and Back—Easy
Dog Friendly, Stroller Friendly, Free Parking
This little trail is hidden in Mission Valley where you’d never expect. It’s also a great place for kids to wander around and look at carefully marked plant species along the garden paths. To get there, park on Rancho Mission Road and follow Camino del Rio North to the garden entrance a little less than a mile away. Wrap up with refreshing smoothies and acai bowls at the nearby San Diego Blenders (4242 Camino del Rio North, Mission Valley), or go for tacos at Crack Taco Shop in the same plaza.
Claire Trageser has been writing for San Diego Magazine for 10 years. She also is a reporter at KPBS and writes for The New York Times, National Geographic, Marie Claire, Elle and Runner's World.
One of the best things about hiking in San Diego County is that none of our hikes are too strenuous and the elevations aren’t too serious; and therefore, don’t require any serious gear. No crampons or ice picks are required to summit our tallest peaks. That said, hiking in and around San Diego can still be dangerous if you don’t have the right equipment—mostly water and sun shade, and the right shoes of course. The right gear can always make an excursion on a mountain or trail far more enjoyable.
So if you’re looking for some recommendations on what to bring on your next hike, consider the following suggestions:
Food and Water
The most important thing to bring on a hike, no matter the time of year (but especially in the summer), is water. The general rule for adults is to drink a half-liter of water for every hour of hiking, but that’s at moderate strain in moderate temperatures. If it’s hotter or more strenuous, you should go up to a liter every hour.
Here are some of my favorites for hydration accessories:
A hydration pack: This CamelBack one is a great option so that you can easily sip as you climb
A handheld water bottle: Nathan makes great ones that attach to your hand if you don’t like wearing anything bulky on your hike
A hydration belt: These are great because you can be hands-free the whole hike (which means more opportunities to snap shots of the scenery)
A hydration vest: If you’re also a runner, this is a great purchase because you can hike and run in them and they often carry a good amount of water (e.g., 5.5L)
For many of San Diego’s shorter hikes (two or three hours roundtrip), you shouldn’t need to pack many snacks or a lunch, though you certainly can, because it’s fun to stop and take a break on the trail. For small snacks to bring, consider energy bars, especially ones that don’t melt like Clif Bars or Pro Bars, and energy gels that you can sip on easily while you hike.
Then there are also the old standbys: trail mix, dried fruit, or peanut butter and jelly sandwiches, but don’t overdo it, because you could end up with a stomach ache.
The Basics
Now, onto the basics that are important to bring on any hike:
Typically, you can get away with a good pair of trail running shoes on local trails but hiking boots are also fun to have. It’s a good idea to get them fitted for you by a professional. You can do this at stores such as REI, Milestone Running, or any other specialty store.
Socks are also important, and something many people often overlook. My favorites are Smartwool PhD hiking socks, but anything with enough cushion that won’t rub on your feet and cause blisters is great.
Sun protection is also very important, which can mean a hat or a large brim visor, sunglasses, sunscreen sticks and sunscreen chapstick.
Consider wearing lightweight long sleeve UV sun shirt and pants, which can also help if you brush against bushes along the trail.
A map or trail book, or just a print out of the trail page, so you don’t have to carry a book. Don’t count on cell service on the trail to make sure you don’t get lost.
I like to carry a little tissue or toilet paper in a Ziplock bag, so I can use it if I need it and then pack it out with me.
You can put on insect repellant before you go—though you shouldn’t need to carry it unless you’re going on a very long hike.
Pack everything in a lightweight day backpack that doesn’t jostle around or add extra weight to your trek.
The Fancy
There are also some extra items that can be helpful on a trail, but aren’t absolutely necessary to have. If you’re looking to chase some of the more challenging hikes, these items can be helpful:
A GPS watch like the ones from Garmin (I recommend the Fenix series of watches) that tell you how far you’ve gone, or a handheld GPS device with maps that work even when cell phones don’t, such as the Garmin GPSMAP 66st.
A watch that tracks your heart rate, or a heart rate monitor, to make sure you aren’t overly exerting yourself.
Devices from Core Body Temp can be worn on your arm and track your body temperature to be sure you aren’t overheating.
Most importantly, make sure you tell a friend where you’re going and when you’ll be back, so they know to call for help if you don’t check in at the appointed time. And if you’re feeling weak or tired, it’s totally fine to stop and rest, or turn back–you can always conquer the summit another time.
Claire Trageser has been writing for San Diego Magazine for 10 years. She also is a reporter at KPBS and writes for The New York Times, National Geographic, Marie Claire, Elle and Runner's World.
Get there: It’s about 50 miles from downtown San Diego. Take I-8 East to Sunrise Highway (SR-1). Park near the Sunset Trail trailhead on the highway near mile marker 19.1.
Why We Love It: This trail offers a 3.2-mile loop, or you can follow it for a longer out-and-back hike or run. Along the way, take in views of meadows, pines, and lakes.
Where to refuel afterwards: Down some pints and salads, sandwiches, or even ribs at Alpine Beer Company on 2351 Alpine Boulevard—right on the way home.
Music drifts across the fairway. Someone’s in flip flops. The Pacific flashes in the distance. Sun peeks onto shoulders through the palm trees. It’s spring, technically, but the air reads suspiciously like summer. At the par-3 course at Liberty Station, the longest hole barely stretches past 120 yards, and no one looks particularly interested in becoming the next PGA legend.
“I got dragged to a par-3 course in 2019 —The Loma Club—and it was way more my jam,” says Ronan Galvin, CEO and co-founder of Sunday Golf, a company that makes lightweight golf bags for players who’d rather carry less and laugh more. “It was a lot different than the stereotypical ideas you have about golf where it’s kind of long, uptight, and exclusive.”
Galvin spent over a decade in the golf industry working in product development, sourcing and manufacturing. But he didn’t grow up swinging clubs. Basketball and football were more his speed. What clicked for him was a simpler, more relaxed kind of play: shorter rounds and weekend games built for fun rather than formality. The kind of golf that resonated for him felt accessible, effortless, and surprisingly his lifestyle.
Courtesy of Sunday Golf
He noticed something else, too.
On a course where five clubs do the job, players were still lugging 14. So Galvin built something smaller. Lighter. A bag designed specifically for par-3 rounds, the Loma Bag is sleek, functional, and refreshingly unfussy. It’s practical minimalism in a sport known for excess.
Sunday Golf was slated to launch in January 2020. Then, COVID hit. Shipments stalled; lost at sea. The future felt shaky. But the series of catastrophes for the young company turned out to be anything but: By the time inventory arrived that August, golf had become one of the few activities people could safely do.
“It introduced and brought so many people back to the game,” Galvin says. “It created a habit for a lot of people, which is a big reason golf is on its growth trajectory.”
It turns out Americans can’t get enough of golf. Forty-eight million of them swung clubs last year, a 41 percent jump since 2019, and the National Golf Foundation says the total could top 50 million by the end of 2026.
The brand rode this unlikely momentum. Since 2021, Sunday Golf has expanded into larger lightweight bags and continues evolving from there. A major reason for the company’s success is its approachability, a value so central that it’s literally written on the office walls in the form of the company’s guiding mission: “Get 500,000 golfers having more fun by 2027.” This goal is measured, fittingly, by golf bags sold.
Sunday Golf has already passed 300,000 bags sold.
But the numbers aren’t the point.
Courtesy of Sunday Golf
“To remind the world that life is meant to be enjoyed,” Galvin says of the brand’s why. In an era dominated by screens, golf offers something analog. “People are outside, touching grass with their friends. A golf bag is a golf bag, but our products are vehicles to help support that.”
Unlike legacy golf giants promising proximity to Rory McIlroy-level greatness, Sunday Golf leans into what Galvin jokingly calls “diet golf” or “golf light”—weekend rounds, driving range sessions, company scrambles. The bags are built for the casual golfer, and the fit feels obvious.
That philosophy resonates across Southern California, where year-round sunshine means golf courses never really hibernate for winter. As Galvin puts it, “the laid-back lifestyle of San Diego kind of seeps into everyone’s veins.”
Sometimes the validation arrives via email: a 76-year-old customer is able to walk the course again because their golf bag is lighter. Parents are able to take their children out with Sunday Golf’s kids line.
For Galvin, that’s the real win. Not perfection. Not prestige. Just more people outside, enjoying themselves. In San Diego, that might be the most natural mission of all.
Isabella Dallas is a freelance writer for San Diego Magazine and the Arts and Culture Editor at The Daily Aztec in her final year at San Diego State University. She previously worked as an editorial intern for SDM, but when she’s not writing, you can find her trying the best coffee spots in SD, devouring the latest rom-coms, and indulging in anything and everything pop culture.
Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.
Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.
“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”
Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.
“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”
Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.
Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.
“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”
Golf doesn’t have to mean stiff collars, pleated khakis, whisper-talking on the green, or pretending your sand trap fails aren’t actually hilarious. Around San Diego, a handful of rebel courses are quietly rewriting the rules of an afternoon round, making them more relaxed, more social, and yes, more dog-friendly. These are the fairways where leashed pups pad alongside their people; where a suspenseful search for a golf ball in the bushes or—no!no!no!no!no!—in the water hazards are part of the fun; where every polite golf clap comes with a smiling, panting audience. If your ideal golf day includes a walk, a drink, and your dog riding shotgun, this is your teeing ground.
For proof that a golf course can be approachable without being boring, look no further than Emerald Isle Golf Course in Oceanside. The executive course delivers consistently beautiful greens, rolling elevations, and just enough challenge to keep you engaged, not stressed—unless your pup breaks free and runs for the rolling elevations, in which case you’ll be very engaged and maybe a little stressed. Locals love holes like the canal carry on No. 3 and the wildlife-dotted pond on No. 16, while golden-hour sunsets steal the show most evenings. Dogs are genuinely welcome here, not an afterthought. Grab them a slice of watermelon from the clubhouse, pose in the cart for Instagram cameos with an Emerald Isle scarf (it doubles as an adorable bandana for your four-legged friend), or introduce them to the course’s resident pups like Bogey, the assistant director of instruction, and shop dogs Karl and Frank. Affordable, friendly, and no-frills, Emerald Isle feels like golf you and doggo can’t wait to play.
660 S El Camino Real, Oceanside
Courtesy of The Loma Club
The Loma Club, Point Loma
The Loma Club is where golf goes social. Set in Liberty Station, this historic 9-hole par-3 course trades country club stiffness for an easy, neighborhood energy that feels distinctly San Diego. The course is walkable and unintimidating, with skyline and harbor views doing most of the heavy lifting. The Loma Club is just dipping its paws into the dog-friendly trend, and welcomes them on the mini course and off the fairways. Though your pup is the epicenter of your world, the patio at Loma Club is the real star, hosting live music, trivia (even the smartest dogs are stumped), and cocktails that rival golf itself. You don’t even need clubs to enjoy it. Show up with your dog, wander the course, grab something from the clubhouse, and stay for hours. You’ll feel like you’re exactly where you’re supposed to be.
Calling Goat Hill Park a golf course almost undersells it. Known as the “People’s Park,” this historic Oceanside staple operates more like a community space where golf happens. Expect dogs strolling alongside the players, music streaming from magnetic speakers attached to golf carts, beginners smacking balls alongside serious talent, and locals and tourists sharing the same teeing grounds with a few four-legged besties trotting alongside. Saved from redevelopment in 2014, Goat Hill embraces a raw, unpolished look that’s both intentional and refreshing. With ocean views, a “19th-hole” fire-pit, and zero pretense, it’s golf at its most human…because: dogs.
2323 Goat Hill Dr, Oceanside
Courtesy of Omni La Costa Resort & Spa
The Club at Omni La Costa, La Costa
Ready to add your pup’s name to the illustrious list of golf greats? Same. At the iconic The Club at Omni La Costa, the vibe is equal parts championship-caliber and casually fabulous. Emerald fairways so perfect you’ll hesitate to step on them, palm-lined paths practically begging for a golden-hour strut, and rolling greens that ripple in the sun. And just when you thought it couldn’t get any better, your four-legged plus-one enters the chat: For members and overnight guests, the La Costa lifestyle rolls out the (very chic) welcome mat for your (leashed) pup, turning tee times into a social affair of breezy, citrus-kissed luxury and leisurely strolls. Really—what are you waiting for? Even your dog’s got a standing invite.
Isabella Dallas is a freelance writer for San Diego Magazine and the Arts and Culture Editor at The Daily Aztec in her final year at San Diego State University. She previously worked as an editorial intern for SDM, but when she’s not writing, you can find her trying the best coffee spots in SD, devouring the latest rom-coms, and indulging in anything and everything pop culture.
Father’s Day is often the overlooked summer holiday that doesn’t quite get the extravagant brunch treatment or overflowing bouquets that Mother’s Day does. Sure, there’s the annual pair of socks, Padres hat you’re convinced he doesn’t already own, beer subscriptions, phone case doubling as a wallet, plus the classic “Best Dad” keepsakes. But this year, let’s flip the narrative with events, activities, and specials made with Dad in mind.
Whether he wants a quiet dinner, a big screen full of San Diego sports and wings, or a weekend that somehow includes NASCAR, a jazz festival, and a Broadway reimagining, there is something for every dad. Here’s your guide to a memorable Father’s Day in San Diego.
Nothing says “Happy Father’s Day” like the sound of engines ripping across Naval Base Coronado. NASCAR is turning this into a historic race weekend that feels less like a casual outing and more like a full-scale San Diego moment people will be talking about long after June is over. This is the first time a NASCAR Cup Series race has ever taken place on an active military base, which instantly puts it in “you had to be there” territory.
It’s fast, loud, and very on-brand for a Father’s Day where Dad suddenly becomes an expert on tire strategy, pit stops, and track positions. The bar might be set unreasonably high for every Father’s Day that follows, but that’s a next-year problem, right?
At Humphreys, Father’s Day gets a little more sophisticated. Roger Friend and an all-star lineup of jazz musicians bring decades of international experience to the bay, where dads can lean into their musical side with head nods and shoe taps. It’s smooth, layered, and exactly the amount of jazz you didn’t realize your playlists were missing.
Price: Tickets available on Ticketmaster Time: 6 p.m. – 10 p.m. Address: 241 Shelter Island Drive, San Diego
Belmont Parkis rolling out a Father’s Day lineup that basically turns Mission Beach into a living garage scene, with a free car show featuring everything from polished 1960s Camaros to classic Bel Airs and lowriders. If he has a ride of his own, vintage car owners can join the lineup for $35 per vehicle. After the chrome tour, it’s straight into a Mission Beach classic: boardwalk strolls, fish tacos on the sand, and rides at Belmont Park.
Price: Free to attend | Register vehicle here Time: 10 a.m. – 3 p.m. Address: Belmont Park, 3146 Mission Boulevard, San Diego
Bob Dylan at The Rady Shell
I think it’s an unspoken rule that dads love Bob Dylan. Mine is already figuring out how he’s getting to San Diego for this. But this isn’t just a Father’s Day activity, it’s a cultural event that happens to land on Father’s Day weekend and immediately becomes the plan. Bob Dylan at The Rady Shell means you’ll be surrounded by city lights sparkling across the harbor, legacy music, and at least one moment where Dad leans over and whispers, “You know, this guy wrote everything.” And honestly? He’s not wrong.
Price: Tickets available on Ticketmaster Time: 6:30 p.m. Address: 222 Marina Park Way, San Diego
San Diego County Fair
The San Diego County Fair returns with fried everything, questionable decisions, rides that definitely looked safer in the 2000s, and Dad’s very confident plan to “just walk around for an hour” that somehow turns into an entire day. It’s also the biggest, longest-running community event in San Diego County, running Wednesday, June 10 through Sunday, July 5, with a “Once Upon a Fair” theme. It basically becomes part of the Father’s Day season whether you planned it or not. So, consider this your annual reminder that “happily ever after” can, in fact, involve Cajun honey dogs, cinnamon rolls, a Ferris wheel you swore you wouldn’t go on, and Dad somehow knowing exactly which booth has the best Spam wonton tacos.
Price: Tickets available here: website Date & Time: June 10 – July 5 (closed Mondays & Tuesdays) | 11 a.m. Address: 2260 Jimmy Durante Blvd, Del Mar
Isabella Dallas is a freelance writer for San Diego Magazine and the Arts and Culture Editor at The Daily Aztec in her final year at San Diego State University. She previously worked as an editorial intern for SDM, but when she’s not writing, you can find her trying the best coffee spots in SD, devouring the latest rom-coms, and indulging in anything and everything pop culture.
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
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