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All you need to know about tricks, treats, trips, and travel with your four-legged friend
Dexter’s Deli
Lauren Radack
It’s no secret that San Diego loves its pets. We’d take them everywhere if we could! This summer, don’t let pets hold you back from having a good time. The following is filled with tips for traveling safely with your pet, along with places and perks you both can enjoy.
Taking a summer vacation doesn’t necessarily mean your pet has to stay home. With a little planning and preparation, they’ll be primed to join you on your next adventure.
• Go the distance. If they’ve previously only tagged along on shorter drives, gradually work up to longer distances and lengthier stays in the car. Treats or another type of reward at the end can be a great motivator.
• Pack the essentials. Bring food and water, bowls, bags, a favorite toy or blanket, any medication they may need, and a pet first-aid kit. Also, some states require proof of rabies vaccination to enter, so ask your vet for travel documents ahead of time. A copy of their medical records won’t hurt, either. Smart phone apps make it easy to keep all of your pet’s info in one place. Try mPet, an app created by a San Diego veterinarian that allows pet parents to store and easily access their pet’s records, plus schedule reminders, order prescriptions, and find nearby care.
• Crates and carriers. Big dogs should ride in a crate in the back seat, or in the back of an SUV. If that’s not feasible, strap Rover in with a seatbelt harness. Small dogs can ride along in pet carriers, seat belt harnesses, or a doggie car seat. Your dog may love riding with their head out the window, but it’s not safe. Neither is riding in the front seat. Cats should be in a carrier that attaches to your vehicle’s seatbelt and headrest.
• Know the rules. Check your airline’s pet policies well in advance for weight limits and medical requirements, and for whether pets will be allowed to fly in the cabin or relegated to cargo. Note that flying with an emotional support animal is no longer allowed on most US airlines. Also, check the websites for the US Department of Agriculture and the Centers for Disease Control and Prevention for the latest regarding vaccination certificates, permits, and quarantines.
• Fly direct, if possible. Layovers in a busy airport can be stressful for you and your pet. If your pet is traveling in cargo, a direct flight will also cut down the chances of you becoming separated.
• Speak up. Make sure flight attendants know you’re traveling with a pet. Also, check and double-check that your pet and their crate have proper identification with your name, phone number, and destination, and keep a photo of your pet handy.
Meet Tori. With her love for natural health and animals, she founded Dexter’s Deli 26 years ago, one of the first natural pet food stores in San Diego.
Tori says, “Our mission is to improve the lives of our dogs and cats, it’s that simple—and we love being every dog’s favorite neighborhood stop!” Dexter’s Deli definitely has that local community feel, now with three locations in North Park, Del Mar, and Carlsbad. Tori and her staff are passionate about all things healthy and natural for your pet, and they offer the best trusted brands with responsible sourcing and transparency.
And at Dexter’s Deli, they know everyone loves to celebrate their fur babies, so be sure to check out the fabulous selection of Pup-cakes, Doggy-cakes, and locally baked treats for your pet’s birthday or “gotcha paw-ty.” Woof! Meow!
3773 30th Street, San Diego, CA 92104 | 619-738-8677
Mpet
mPet is a smartphone application that securely stores, manages, and transfers your pet’s medical records and health information. Dr. Natalie Punt created mPet in 2019 so pet owners could access their pet’s medical records anywhere, anytime, particularly during emergencies or while traveling. Through the app, pet owners may schedule reminders for vaccinations, routine medications, and monthly preventives like flea and heartworm medications. An online pharmacy is linked through mPet for ordering medications, supplements, and prescription diets with free delivery. mPet also locates nearby groomers, walkers, veterinarians, pet stores, dog parks, and beaches on Google Maps!
With mPet you can access your pet’s medical records and health information anywhere, anytime—during a pet emergency, when traveling, or for sharing pet health records.
Get mPet on the App Store and Google Play
As we hit summer in San Diego, there is no better time to think about protecting your pets. With temperatures on the rise, it’s important to take extra precaution during hot days.
Here are some important safety tips to keep in mind when it’s hot outside:
1. Always provide plenty of cool, clean water for your animal.
2. If you must take your pet along for the ride, don’t leave them alone in a parked vehicle. Even with the windows open, a parked car can become a furnace. If you see an animal left in a hot car, call San Diego Humane Society at 619-299-7012 (press 1) or your local law enforcement.
3. If you’re going to be on hot pavement, consider bringing along a towel or blanket for your dog to rest on, giving their pads a break.
4. Dogs can get sunburned too—don’t forget to protect hairless and light- coated dogs with sunscreen.
5. Be alert for the signs of heat stress: heavy panting, glazed eyes, a rapid pulse, unsteadiness, a staggering gait, vomiting, or a deep red tongue. If you believe your pet is suffering from heat exhaustion, contact your veterinarian right away—it could save their life.
For more safety tips, visit sdhumane.org & search for “safety.”
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Behind every beautiful space is a thoughtful process, and ASID San Diego is helping homeowners understand the value of professional design.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.

“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!

“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Follow ASID San Diego on Instagram, LinkedIn, and Facebook for updates on upcoming events, or connect with the chapter directly at [email protected] or 619-548-8847.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
How local orthopedic specialists are pioneering the future of foot and ankle care
Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
A new program guides new moms through high-risk pregnancy and into the “fourth trimester”
Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.
It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race
When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.