Featured articles
Food & Drink
Look Your Food in the Eye
Food & Drink
Look Your Food in the Eye
Featured articles
Food & Drink
Look Your Food in the Eye
Food & Drink
Look Your Food in the Eye
Featured articles
Food & Drink
Food & Drink
Featured articles
Food & Drink
Food & Drink
5 Best Supplements For Insulin Resistance Over The Counter
If you are suffering from insulin resistance, it makes complete sense to reverse and stop it from turning into type 2 diabetes. The best way to do so is to incorporate a healthy diet and exercise in your daily regime. However, you can’t ignore the importance of supplements for insulin resistance. These supplements and a healthy lifestyle can help regulate sugar levels, improve insulin sensitivity, and reduce inflammation.
With many supplements available on the market, choosing one can be challenging. While selecting an insulin resistance supplement, you must consider its ingredients, percentage of fillers, and more, which can be tedious. Understanding this, our team of experts has curated a list of top over the counter supplements for insulin resistance through research, the use of several supplements, and more.
Let’s understand each brand in detail, as well as its offerings.
Here is the list of insulin resistance supplements that can help you alleviate your symptoms. These supplements have been carefully selected based on ingredients, effectiveness, brand reputation, and customer reviews. Check out our top picks below
Features:The top pick of our team of experts is Riti, with its berberine capsules. Berberine has been used in Chinese and Ayurvedic healing practices since ancient times and is a known ingredient that has shown excellent results in controlling blood sugar levels.
By using berberine as the main ingredient in its capsules, Riti has tapped the benefits of this golden gem. These capsules help activate a crucial enzyme called AMP-activated protein kinase, which orchestrates an array of benefits from blood sugar control, heart health support, and gut health.
Further, the berberine present in the supplement for insulin resistance supports your metabolism, making this supplement a perfect addition to your wellness routine.
The berberine supplement from Riti is free from fillers, additives, and artificial ingredients, as all the ingredients are ethically sourced and of high quality. Every supplement serving offers 1200 mg of berberine HCl, ensuring you take enough berberine to reach your health goals.
Further, the supplement is third-party lab tested, and the results are readily available on the website. Available in 3 size options, these Berberine supplements are a perfect solution to insulin resistance.
=> Click here to visit the official website “Riti”
Features:The second brand on our list of the best supplements for insulin resistance is Nuzena, with its Berberine Pure+. Its formula provides natural support for a healthy metabolism, blood sugar levels, and cholesterol. The people who stand to benefit most from this supplement are the individuals with type 2 and metabolic syndrome.
The berberine present in the supplement activates the AMPK enzyme, also known as the metabolic master switch. This enzyme, found in cells of various organs, including the brain, muscle, kidney, heart, and liver, helps the body’s overall development. With 2 capsules daily, these supplements are a great addition to the daily regime for people with insulin resistance.
All the ingredients of Berbeine Pure+ are natural and high quality, ensuring the quality of the overall product. The supplements are suitable for both men and women.
Further, as these are gluten-free, sugar-free, and vegan-friendly, these supplements for insulin resistance are suitable for people going through special diets, including Keto.
=> Click here to visit the official website “Berberine Pure”
Features:Ingredients: Chromium
Purity: Free from fillers, addictive and artificial ingredients
Dosage: 1 veg capsule once a day
If you are looking for vegetable capsules that can cater to your insulin resistance, the 3rd brand on our list – Now Foods, is your go-to solution. Tri-chromium veg capsules support healthy glucose metabolism, supporting people suffering from insulin resistance.
The main ingredient – chromium, available in all three forms, helps increase supplement absorption and is an essential trace mineral known to enhance the actions of insulin, a peptide critical to the metabolism and storage of carbs, fat, and protein in the body.
The cinnamon in the supplement also helps lower blood sugar levels, fight diabetes, and increase the movement of sugar from the bloodstream to the cells. Several studies suggest that taking cinnamon every day for 12 weeks can cause a significant reduction in fasting insulin levels and improved insulin sensitivity, making the addition of this ingredient in the supplements for insulin resistance a perfect choice.
Further, the product is free from nuts, soy, dairy, eggs, and kosher, making it a perfect insulin resistance partner for people on special diets like paleo and keto.
=> Click here to visit the official website “Now Foods”
Ingredients: Chromium, berberine, alpha-lipoic acid & olive leaf extract
Purity: Free from fillers, addictive and artificial ingredients
Dosage: 1 capsule 3 times a day
Insulin Health by LES Labs is a great solution if you want to regulate your metabolic function and glucose utilization. The supplement is made from natural herbs and minerals that help achieve a healthy weight and active lifestyle.
Insulin health helps maintain a balanced insulin response and signaling, which helps regulate blood sugar levels and prevent spikes. Talking about the ingredients, chromium is important in supporting the body’s sensitivity to insulin. It also helps in improving glucose utilization & lipid balance.
Berberine: the plant alkaloid helps maintain healthy blood sugar by affecting glucose metabolism at the cellular level. It supports insulin production & sensitivity.
Further, olive leaf extract and chromium support insulin sensitivity and signaling response.
Also, alpha lipoic acid is an antioxidant that may help regulate blood sugar by promoting insulin sensitivity and lipid metabolism.
Overall, LES Labs Insulin Health is a go-to product for those looking to support their metabolic health and regulate their blood glucose levels.
Ingredients: Costus Igneus
Purity: Free from fillers, addictive and artificial ingredients
Dosage: 5 capsules in the morning before breakfast
The 5th and last brand on our list of the best supplement for insulin resistance is Natural Smart Health which is suitable for anyone looking to manage insulin resistance naturally. With scientific backing, the plant-based capsules are free from artificial additives and preservatives. The main ingredient – Costus igneus, is one of the best diabetes treatments around because it’s so simple and all-natural.
Costus igneus is widely known for its anti-hyperglycemic and anti-diabetic properties. Further, it has been discovered that Costus igneus helps lower blood glucose levels and diabetes. Therefore, Natural Smart Health Insulin plan capsules are perfect for anyone looking to manage insulin resistance naturally.
The insulin plant by Natural Smart Health is made from the top quality ingredients in the state-of-the-art cGMP manufacturing facility, adhering to the most stringent manufacturing standards. Further, the product is free from gluten, soy, dairy, artificial fillers, and ingredients.
Insulin resistance, also known as impaired insulin sensitivity, happens in the body when muscle, fat, and liver cells stop responding to insulin, a hormone produced in the pancreas. Insulin is the hormone responsible for regulating blood glucose (sugar) levels. This results in the excessive sugar in the blood.
Over time, the pancreas keeps trying to regulate the blood sugar by producing more insulin until it wears out and can’t produce large amounts. As a result, blood sugar levels increase to the point of being in the diabetic range.
Insulin resistance is a condition developed due to unhealthy diet, genetics, and other lifestyle factors. It can be temporary or
Chronic and is treatable in some cases.
If insulin resistance is not managed at time, it could lead to prediabetes and type 2 diabetes. In addition, insulin resistance is associated with several other conditions, such as:
It is important to address insulin resistance at the start to avoid several physical issues. The natural supplements for insulin resistance mentioned in our list are best suitable to manage insulin resistance and escape its adverse effects on your liver and body.
There is no denying that insulin is one of the most important hormones in the human body. It helps blood sugar get into the cells for storage. When these cells become insulin resistant, the blood sugar levels increase and increase the risk of several diseases, including type 2 diabetes, heart attack, and more. Below are some of the natural ways that can help in improving insulin sensitivity.
Undoubtedly, lack of sleep brings a lot of health issues, and decreased insulin sensitivity is one of them. With insulin sensitivity comes the risk of infections, heart disease, and diabetes. Therefore, it is important to get a proper 8 hours of sleep. This will help your body relax, energize, and maintain insulin resistance.
Regular exercise is one of the most effective ways to maintain insulin sensitivity. It helps the blood sugar to get into the cells for storage and promotes an immediate increase in insulin resistance.
Resistance training is generally recommended if you are looking to increase your insulin sensitivity. Combining aerobic exercise with resistance training can bring the maximum results.
Stress is a notorious factor affecting the ability to regulate blood sugar. It increases the production of hormones like cortisol and glucagon, responsible for the breakdown of glycogen, a stored form of sugar, into glucose, which enters the bloodstream, increasing blood sugar. Constant stress increases stress hormones to dangerous levels, breaking down nutrients. Therefore, with continuous stress comes more insulin resistance, increased blood insulin, and shortage of nutrients in the body, which in turn are very harmful to the body.
Therefore, reducing stress in your life is important to control your insulin resistance.
Being overweight, especially in the abdominal area, increases insulin resistance and the risk of diabetes. Belly fat produces hormones that promote insulin resistance in muscles and the liver.
Hence, losing those extra pounds from your body, especially around your abdomen, can help you maintain your insulin sensitivity. You can lose weight in several ways, including diet adjustment, regular exercise, and lifestyle changes.
Therefore, along with taking supplements for insulin, losing weight is another effective way to control your insulin resistance.
Eating healthy is not a lifestyle; it also keeps several diseases at bay, including insulin resistance. Therefore, it is best to include healthy meals in your diet. Eat more soluble fiber, colorful fruits, and vegetables. Add more spices and herbs to your food. Talking about beverages, include green tea, apple cider vinegar, and more water. Also, reduce the intake of carbs, added sugars, and trans fats. All these eating changes can bring several health benefits to your body, including weight loss, controlled insulin resistance, and more.
Insulin-resistant supplements have proved to be an effective way to maintain insulin sensitivity and have gained immense popularity. However, choosing the best over-the-counter supplement for insulin resistance needs proper consideration. Here are some aspects you must look for when selecting the best supplement:
The first thing to look for in the supplement is its ingredient list. Look for supplements that contain natural ingredients, such as chromium and magnesium, among others. These ingredients have shown great results in improving insulin sensitivity and regulating sugar levels in the blood.
Dosage is a very important aspect, as differences in the dosage taken and the one recommended can have several negative effects on human health. Follow the instructions provided by the manufacturer on the product label, or consult with a healthcare provider for the right dosage.
The quality of the supplements plays an important role in determining the supplement’s effects. Therefore, choose the supplement for insulin resistance from a reputable brand that uses high-quality ingredients and cGMP-regulated manufacturing facilities. Always select supplements that are third-party lab-tested for purity and potency.
Price is a factor, but not the most important one. Sometimes, cheaper insulin resistance supplements may incorporate low-quality ingredients that may not be effective. Therefore, look for supplements that are good quality and offer value to many.
Customer reviews provide a clear picture of insulin resistance supplements, as they have used them first-hand. Therefore, look for reviews from people who have used these supplements. See what they have to say about the product if they have encountered any side effects, and more.
Yes, several supplement for insulin resistance are available in the market. These supplements are made from all the natural ingredients, including cinnamon, berberine, chromium, magnesium, and more. These supplements are an effective way to control insulin resistance and manage blood sugar levels.
Ingredients like magnesium, berberine, alpha-lipoic acid, chromium, and more have shown great results in maintaining insulin resistance. However, it is important to note that these supplements should be taken under the supervision of a healthcare professional.
Though no notable side effects have been witnessed, some people have mentioned issues like slight ABD discomfort, constipation, dizziness, etc. Therefore, it is recommended to consult a healthcare professional before taking these insulin-resistance supplements.
As the supplements for insulin resistance are made from natural ingredients, it might take some time to show effective results. People have reported to witness results in around 3 months. Here, the key is consistency. Be regular with the supplements, and you will surely get effective results.
Generally, taking insulin resistance supplements with other vitamins or medication is safe, as these supplements are made from all-natural ingredients. However, it is always advised to consult your healthcare professional before starting these supplements.
Supplements for insulin resistance have been known to show great results when incorporated with certain diet changes. Limiting or avoiding carbs, artificial sugar, fried food, processed meat, full-fat dairy products, and more is recommended. Several diets, including DASH, have shown benefits in managing insulin sensitivity.
Finding the right dosage for insulin resistance supplements is important. Consult your healthcare professional to discuss the dosage before you start taking supplements.
Further Readings:
It has been proved that supplements for insulin resistance, with chromium, magnesium, cinnamon, fish oil, and vitamin D, help lower blood sugar levels. These supplements offer distinct benefits in promoting insulin sensitivity, glucose metabolism, and overall metabolic health.
With several analyses, our team found that berberine supplements by Riti are best overall, as they are an effective way to manage insulin resistance at an effective price.
However, you must consult a doctor before taking these supplements, especially if you are on any insulin medication.
.
This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond
Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.
Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.
Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.
“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”
Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”
The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.
Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”
Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.
CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.
Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”
She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”
While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.
“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”
Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”
Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.
Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.
“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.
“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”
Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.
Biotechnology is one of the most dynamic and rapidly evolving fields in modern science.
From advancements in cellular biology and molecular research to innovations that deepen our understanding of complex biological systems, biotechnology continues to influence how researchers explore some of science’s most important questions.
While major discoveries often capture headlines, the process behind those breakthroughs receives far less attention. Scientific progress depends on a vast network of researchers, laboratories, manufacturers, and specialized organizations working together to support ongoing investigation and discovery.
The Growing Importance of Biotechnology
In recent years, biotechnology has moved beyond the walls of research institutions and into mainstream conversation. Increased access to scientific information, educational content, and expert commentary has sparked growing public interest in the biological sciences.
Topics once discussed primarily within academic circles are now reaching broader audiences through podcasts, documentaries, digital media, and online communities. As a result, more people are developing an appreciation for the research, experimentation, and innovation that drive scientific advancement.
This growing visibility has transformed biotechnology from a largely specialized field into a subject of interest for educators, innovators, investors, and curious observers alike.
The Hidden Infrastructure Behind Discovery
Scientific breakthroughs often capture public attention, but the infrastructure that makes those breakthroughs possible rarely receives the same recognition. Behind every new discovery are years of investigation, testing, analysis, and refinement.
Behind nearly every research project is a network of laboratories, suppliers, technical specialists, and research-focused organizations working together to support scientific exploration. Laboratory infrastructure, specialized materials, quality standards, and reliable methodologies all contribute to the integrity of the research process.
When these foundational elements are in place, researchers can focus on generating insights, exploring new ideas, and building upon existing knowledge. Although much of this work occurs behind the scenes, it plays a critical role in helping science move forward.
Why Discovery Depends on More Than Researchers Alone
As biotechnology continues to evolve, research-focused organizations have become increasingly important contributors to the broader scientific ecosystem.
Among them is NewBioRx, a company operating within the biotechnology and life sciences sector. Like many organizations operating within the broader research ecosystem, NewBioRx contributes to the network of suppliers, laboratories, and scientific stakeholders that help support ongoing research efforts.
As scientific research becomes increasingly sophisticated, organizations that help support the research environment contribute to a culture where innovation can continue to thrive. Their work may not always be visible to the public, but it forms part of the foundation that enables scientific progress.
Why Science Is Reaching Wider Audiences
One of the most notable developments in recent years has been the growing public fascination with science and human biology.
Scientific concepts that were once primarily discussed within research settings are now reaching wider audiences through educational content, podcasts, digital media, and online communities. People are becoming increasingly interested not only in scientific outcomes, but also in the process of discovery itself.
The growing visibility of science has also created new connections between scientific communities and broader audiences. Individuals who operate across multiple worlds—including fitness, media, and life sciences—have helped introduce scientific topics to audiences that may not have engaged with them previously.
One example is Sam Sulek, co-founder of NewBioRx, whose involvement across fitness culture and the life sciences sector reflects the growing intersection between public curiosity and scientific exploration.
As co-founder of NewBioRx, he has helped champion a research-focused approach to scientific inquiry while supporting broader conversations around scientific literacy and discovery.
As scientific discovery becomes increasingly collaborative, public attention is beginning to extend beyond individual breakthroughs and toward the broader ecosystem that makes those breakthroughs possible. From researchers and laboratories to the organizations that support them, scientific progress remains a collective effort built on curiosity, expertise, and long-term commitment.
Hypertension is the leading cause of cardiovascular disease and premature death in women
It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
San Diego Magazine's 2026 Guide to Aging Well
San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.
San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.
Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.
At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.
A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.
Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.
*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.
Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care. Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.
San Diego aesthetic medicine providers help you look—and feel—your best
San Diego is home to world-class aestheticians, plastic surgeons, and dermatologists who can help turn back the hands of time and revitalize tired, damaged skin. Enhancing your look is a spectrum. Treatments range from noninvasive procedures like lasers or injectables to the big guns, like a deep-plane facelift—many with better results and less downtime than ever thanks to advanced techniques and technology. Whether you’re a Botox beginner or an aesthetic medical care veteran, San Diego aestheticians and aesthetic medicine providers can help you look and feel like the best version of yourself.
Changes Plastic Surgery & Spa is San Diego’s premier destination for aesthetic surgery, led by world-renowned plastic surgeon Dr. Michael Rossi. Celebrated for his artistry, precision, and natural-looking results, Dr. Rossi is known for creating customized Mommy Makeovers that help women restore confidence and reclaim their bodies after pregnancy. His expertise also extends to comprehensive post-weight loss body contouring, addressing excess skin and skin laxity with sophisticated surgical techniques tailored to each patient’s unique anatomy and goals. From breast and body rejuvenation to deep plane facelifts and eyelid surgery, every treatment plan reflects Dr. Rossi’s commitment to surgical excellence, personalized care, and transformative results that look as beautiful as they feel.
At Cosmetic Laser Dermatology, the board-certified, internationally acclaimed team has the power to erase 10+ years of aging in a single treatment. The center’s 60+ laser, light, and energy devices do it all—refining texture and tone, calming acne, minimizing pores, and erasing that ill-advised spring break tattoo of yesteryear. Their dermatologists take it further by stacking multiple devices in one session for synergistic results—the philosophy behind their signature Take5 and Take10 treatments, the latter capable of removing a decade-plus of aging in just one visit. Add a full suite of injectables, body sculpting, and vein treatments for every skin type and tone, and it’s no wonder the practice’s medical director was named the #1 cosmetic dermatologist in America by Newsweek two years running.
If it’s subtle, lasting results you’re after, Cultivé Medical Aesthetics has you covered. Cultivé purposely combines aesthetics and wellness. The Bankers Hill practice offers a full menu of services designed to improve skin health and support the three pillars of aesthetic aging: skin tone and texture, volume loss, and laxity. Cultivé offers a wide range of aesthetic treatments, including collagen boosting powerhouse Morpheus8, biostimulators like Sculptra and Radiesse, PRP therapy, laser hair removal, VI peels, and regenerative skincare treatments. They also provide wellness-focused services such as hormone replacement therapy, IV therapy, and medical weight management programs.
Starlite Aesthetics and Wellness focuses on enhancing natural beauty through science-backed treatments tailored to each client’s goals. Michelle Langston, MSN, APRN, FNP-BC, founded Starlite on the principle that aesthetic medicine should be precise, personal, and rooted in wellness. The boutique aesthetic practice in La Jolla combines modern medical aesthetics with holistic wellness principles for refined results personalized to each patient. Langston has spent more than a decade honing her skills in advanced injectables, regenerative therapies, and anti-aging care. Starlite offers regenerative therapies rooted in science, promoting skin rejuvenation using a multiple modality approach. Service offerings include RF microneedling, wrinkle relaxers, facial balancing and more.
In the rapidly advancing field of aesthetic medicine, it can be hard to tell what’s worth the hype. Here are some of the latest, most advanced, and most popular options out there.
Morpheus8: This combination of microneedling and radiofrequency (RF) energy activates your skin’s own collagen and elastin without the downtime associated with some
laser treatments. It can be used to reduce wrinkles, tighten skin, improve skin tone, contour the jawline, and minimize acne scars.
Exosome Therapy: This cutting-edge treatment uses protein-packed nanoparticles to trigger repair and rejuvenation at the cellular level. Often used post-microneedling or lasers, exosomes penetrate deep into the skin to stimulate collagen production.
Post-GLP-1 Skin Removal: Rapid fat loss prompted by GLP-1 medications, including semaglutide, tirzepatide, and retatrutide, can leave users with sagging skin. Skilled surgeons can remove excess skin and reshape the figure.
Treatment Stacking: Sometimes it’s the more the merrier when it comes to aesthetic procedures. Combining multiple non-surgical treatments in a single session allows users to address several issues efficiently, with less downtime.
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.
Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.
There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.
West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.
We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
