Ready to know more about San Diego?


5 Best Supplements For Insulin Resistance Over The Counter

5 Best Supplements For Insulin Resistance Over The Counter
Screenshot 2024-03-01 at 11.15.44 AM

If you are suffering from insulin resistance, it makes complete sense to reverse and stop it from turning into type 2 diabetes. The best way to do so is to incorporate a healthy diet and exercise in your daily regime. However, you can’t ignore the importance of supplements for insulin resistance. These supplements and a healthy lifestyle can help regulate sugar levels, improve insulin sensitivity, and reduce inflammation.

With many supplements available on the market, choosing one can be challenging. While selecting an insulin resistance supplement, you must consider its ingredients, percentage of fillers, and more, which can be tedious. Understanding this, our team of experts has curated a list of top over the counter supplements for insulin resistance through research, the use of several supplements, and more. 

Let’s understand each brand in detail, as well as its offerings.

Best Supplements For Insulin Resistance

  1. Riti
  2. Berberine Pure
  3. Now Foods
  4. LES Labs
  5. Natural Smart Health

Here is the list of insulin resistance supplements that can help you alleviate your symptoms. These supplements have been carefully selected based on ingredients, effectiveness, brand reputation, and customer reviews. Check out our top picks below

#1. Riti 


  • Ingredients: Made from Indian Barberry
  • Purity: Free from fillers, addictive and artificial ingredients
  • Dosage: 2 capsules once a day

The top pick of our team of experts is Riti, with its berberine capsules. Berberine has been used in Chinese and Ayurvedic healing practices since ancient times and is a known ingredient that has shown excellent results in controlling blood sugar levels.

By using berberine as the main ingredient in its capsules, Riti has tapped the benefits of this golden gem. These capsules help activate a crucial enzyme called AMP-activated protein kinase, which orchestrates an array of benefits from blood sugar control, heart health support, and gut health.

Further, the berberine present in the supplement for insulin resistance supports your metabolism, making this supplement a perfect addition to your wellness routine. 

The berberine supplement from Riti is free from fillers, additives, and artificial ingredients, as all the ingredients are ethically sourced and of high quality. Every supplement serving offers 1200 mg of berberine HCl, ensuring you take enough berberine to reach your health goals.

Further, the supplement is third-party lab tested, and the results are readily available on the website. Available in 3 size options, these Berberine supplements are a perfect solution to insulin resistance. 


  • 25% off on a subscription
  • Third-party lab-tested
  • Non-GMO, & vegan-friendly
  • Good manufacturing practices to ensure purity
  • Supports heart health 


  • Can be pricing for some

=> Click here to visit the official website “Riti”

#2. Berberine Pure


  • Ingredients: Berberine HCI (from Berberis Aristata)
  • Purity: Free from fillers, addictive and artificial ingredients
  • Dosage: 2 capsules once a day

The second brand on our list of the best supplements for insulin resistance is Nuzena, with its Berberine Pure+. Its formula provides natural support for a healthy metabolism, blood sugar levels, and cholesterol. The people who stand to benefit most from this supplement are the individuals with type 2 and metabolic syndrome. 

The berberine present in the supplement activates the AMPK enzyme, also known as the metabolic master switch. This enzyme, found in cells of various organs, including the brain, muscle, kidney, heart, and liver, helps the body’s overall development. With 2 capsules daily, these supplements are a great addition to the daily regime for people with insulin resistance.

All the ingredients of Berbeine Pure+ are natural and high quality, ensuring the quality of the overall product. The supplements are suitable for both men and women.

Further, as these are gluten-free, sugar-free, and vegan-friendly, these supplements for insulin resistance are suitable for people going through special diets, including Keto. 


  • Non-GMO & drug free
  • FDA and GMP Certified
  • 3rd-party lab test
  • Free shipping over $50
  • Simple & easy returns 


  • Limited shipping

=> Click here to visit the official website “Berberine Pure”

#3. Now Foods 


Ingredients: Chromium

Purity: Free from fillers, addictive and artificial ingredients

Dosage: 1 veg capsule once a day 

If you are looking for vegetable capsules that can cater to your insulin resistance, the 3rd brand on our list – Now Foods, is your go-to solution. Tri-chromium veg capsules support healthy glucose metabolism, supporting people suffering from insulin resistance.

 The main ingredient – chromium, available in all three forms, helps increase supplement absorption and is an essential trace mineral known to enhance the actions of insulin, a peptide critical to the metabolism and storage of carbs, fat, and protein in the body.

 The cinnamon in the supplement also helps lower blood sugar levels, fight diabetes, and increase the movement of sugar from the bloodstream to the cells. Several studies suggest that taking cinnamon every day for 12 weeks can cause a significant reduction in fasting insulin levels and improved insulin sensitivity, making the addition of this ingredient in the supplements for insulin resistance a perfect choice. 

Further, the product is free from nuts, soy, dairy, eggs, and kosher, making it a perfect insulin resistance partner for people on special diets like paleo and keto. 


  • Non-GMO & vegan-friendly
  • Serving quality since 1968
  • Gluten-free and free from nuts, soy, dairy, & eggs
  • GMP certified 


  • Third-party testing products not available 

=> Click here to visit the official website “Now Foods”

#4. LES Labs


Ingredients: Chromium, berberine, alpha-lipoic acid & olive leaf extract

Purity: Free from fillers, addictive and artificial ingredients

Dosage: 1 capsule 3 times a day 

Insulin Health by LES Labs is a great solution if you want to regulate your metabolic function and glucose utilization. The supplement is made from natural herbs and minerals that help achieve a healthy weight and active lifestyle. 

Insulin health helps maintain a balanced insulin response and signaling, which helps regulate blood sugar levels and prevent spikes. Talking about the ingredients, chromium is important in supporting the body’s sensitivity to insulin. It also helps in improving glucose utilization & lipid balance. 

Berberine: the plant alkaloid helps maintain healthy blood sugar by affecting glucose metabolism at the cellular level. It supports insulin production & sensitivity. 

Further, olive leaf extract and chromium support insulin sensitivity and signaling response. 

Also, alpha lipoic acid is an antioxidant that may help regulate blood sugar by promoting insulin sensitivity and lipid metabolism.

Overall, LES Labs Insulin Health is a go-to product for those looking to support their metabolic health and regulate their blood glucose levels.


  • 10% off on the first order
  • Supports healthy metabolic function
  • 60 day guarantee
  • Subscribe and save


  • May cause slight headaches

#5. Natural Smart Health 


Ingredients: Costus Igneus

Purity: Free from fillers, addictive and artificial ingredients

Dosage: 5 capsules in the morning before breakfast 

The 5th and last brand on our list of the best supplement for insulin resistance is Natural Smart Health which is suitable for anyone looking to manage insulin resistance naturally. With scientific backing, the plant-based capsules are free from artificial additives and preservatives. The main ingredient – Costus igneus, is one of the best diabetes treatments around because it’s so simple and all-natural. 

Costus igneus is widely known for its anti-hyperglycemic and anti-diabetic properties. Further, it has been discovered that Costus igneus helps lower blood glucose levels and diabetes. Therefore, Natural Smart Health Insulin plan capsules are perfect for anyone looking to manage insulin resistance naturally. 

The insulin plant by Natural Smart Health is made from the top quality ingredients in the state-of-the-art cGMP manufacturing facility, adhering to the most stringent manufacturing standards. Further, the product is free from gluten, soy, dairy, artificial fillers, and ingredients.


  • Results backed by scientific research
  • Safe, all-natural ingredients
  • Non-GMO, and GMP certified
  • Save with subscription
  • 100% money back guarantee


  • Large pills may be difficult to swallow for some 

What Is Insulin Resistance, And How Does It Work? 

Insulin resistance, also known as impaired insulin sensitivity, happens in the body when muscle, fat, and liver cells stop responding to insulin, a hormone produced in the pancreas. Insulin is the hormone responsible for regulating blood glucose  (sugar) levels. This results in the excessive sugar in the blood. 

Over time, the pancreas keeps trying to regulate the blood sugar by producing more insulin until it wears out and can’t produce large amounts. As a result, blood sugar levels increase to the point of being in the diabetic range. 

Insulin resistance is a condition developed due to unhealthy diet, genetics, and other lifestyle factors. It can be temporary or

Chronic and is treatable in some cases.

 If insulin resistance is not managed at time, it could lead to prediabetes and type 2 diabetes. In addition, insulin resistance is associated with several other conditions, such as: 

  • Obesity,
  • Cardiovascular diseases
  • Nonalcoholic fatty liver
  • Metabolic syndrome
  • Polycystic ovary syndrome (PCOS)

It is important to address insulin resistance at the start to avoid several physical issues. The natural supplements for insulin resistance mentioned in our list are best suitable to manage insulin resistance and escape its adverse effects on your liver and body.

Top Natural Ways to Improve Your Insulin Sensitivity 

There is no denying that insulin is one of the most important hormones in the human body. It helps blood sugar get into the cells for storage. When these cells become insulin resistant, the blood sugar levels increase and increase the risk of several diseases, including type 2 diabetes, heart attack, and more.  Below are some of the natural ways that can help in improving insulin sensitivity.

Get more sleep:

Undoubtedly, lack of sleep brings a lot of health issues, and decreased insulin sensitivity is one of them. With insulin sensitivity comes the risk of infections, heart disease, and diabetes. Therefore, it is important to get a proper 8 hours of sleep. This will help your body relax, energize, and maintain insulin resistance.


Regular exercise is one of the most effective ways to maintain insulin sensitivity. It helps the blood sugar to get into the cells for storage and promotes an immediate increase in insulin resistance.

Resistance training is generally recommended if you are looking to increase your insulin sensitivity. Combining aerobic exercise with resistance training can bring the maximum results.

Decrease Stress Levels:

Stress is a notorious factor affecting the ability to regulate blood sugar. It increases the production of hormones like cortisol and glucagon, responsible for the breakdown of glycogen, a stored form of sugar, into glucose, which enters the bloodstream, increasing blood sugar. Constant stress increases stress hormones to dangerous levels, breaking down nutrients. Therefore, with continuous stress comes more insulin resistance, increased blood insulin, and shortage of nutrients in the body, which in turn are very harmful to the body.

Therefore, reducing stress in your life is important to control your insulin resistance.

Lose weight:

Being overweight, especially in the abdominal area, increases insulin resistance and the risk of diabetes. Belly fat produces hormones that promote insulin resistance in muscles and the liver. 

Hence, losing those extra pounds from your body, especially around your abdomen, can help you maintain your insulin sensitivity. You can lose weight in several ways, including diet adjustment, regular exercise, and lifestyle changes.

Therefore, along with taking supplements for insulin, losing weight is another effective way to control your insulin resistance.

Eat Healthy:

Eating healthy is not a lifestyle; it also keeps several diseases at bay, including insulin resistance. Therefore, it is best to include healthy meals in your diet. Eat more soluble fiber, colorful fruits, and vegetables. Add more spices and herbs to your food. Talking about beverages, include green tea, apple cider vinegar, and more water. Also, reduce the intake of carbs, added sugars, and trans fats. All these eating changes can bring several health benefits to your body, including weight loss, controlled insulin resistance, and more.

Buying Guide For Insulin Resistance Supplements

Insulin-resistant supplements have proved to be an effective way to maintain insulin sensitivity and have gained immense popularity. However, choosing the best over-the-counter supplement for insulin resistance needs proper consideration. Here are some aspects you must look for when selecting the best supplement:


The first thing to look for in the supplement is its ingredient list. Look for supplements that contain natural ingredients, such as chromium and magnesium, among others. These ingredients have shown great results in improving insulin sensitivity and regulating sugar levels in the blood.


Dosage is a very important aspect, as differences in the dosage taken and the one recommended can have several negative effects on human health. Follow the instructions provided by the manufacturer on the product label, or consult with a healthcare provider for the right dosage.


The quality of the supplements plays an important role in determining the supplement’s effects. Therefore, choose the supplement for insulin resistance from a reputable brand that uses high-quality ingredients and cGMP-regulated manufacturing facilities. Always select supplements that are third-party lab-tested for purity and potency.


Price is a factor, but not the most important one. Sometimes, cheaper insulin resistance supplements may incorporate low-quality ingredients that may not be effective. Therefore, look for supplements that are good quality and offer value to many.

Customer Reviews:

Customer reviews provide a clear picture of insulin resistance supplements, as they have used them first-hand. Therefore, look for reviews from people who have used these supplements. See what they have to say about the product if they have encountered any side effects, and more.

FAQs About Insulin Resistance Supplements

Q1. Are there any supplements that help with insulin resistance?

Yes, several supplement for insulin resistance are available in the market. These supplements are made from all the natural ingredients, including cinnamon, berberine, chromium, magnesium, and more. These supplements are an effective way to control insulin resistance and manage blood sugar levels.

Q2. Can supplements replace prescription medications for insulin resistance?

Ingredients like magnesium, berberine, alpha-lipoic acid, chromium, and more have shown great results in maintaining insulin resistance. However, it is important to note that these supplements should be taken under the supervision of a healthcare professional. 

Q3. Are there any side effects of insulin resistance supplements?

Though no notable side effects have been witnessed, some people have mentioned issues like slight ABD discomfort, constipation, dizziness, etc. Therefore, it is recommended to consult a healthcare professional before taking these insulin-resistance supplements. 

Q4. How long does it take for insulin resistance supplements to show results?

As the supplements for insulin resistance are made from natural ingredients, it might take some time to show effective results. People have reported to witness results in around 3 months. Here, the key is consistency. Be regular with the supplements, and you will surely get effective results.

Q5. Can insulin resistance supplements be taken with other vitamins or medications?

Generally, taking insulin resistance supplements with other vitamins or medication is safe, as these supplements are made from all-natural ingredients. However, it is always advised to consult your healthcare professional before starting these supplements. 

Q6. Are there specific dietary recommendations to complement insulin resistance supplements?

Supplements for insulin resistance have been known to show great results when incorporated with certain diet changes. Limiting or avoiding carbs, artificial sugar, fried food, processed meat, full-fat dairy products, and more is recommended. Several diets, including DASH, have shown benefits in managing insulin sensitivity. 

Q7. How to find the right dosage for insulin resistance supplements?

Finding the right dosage for insulin resistance supplements is important. Consult your healthcare professional to discuss the dosage before you start taking supplements.

Further Readings:

Concluding The Best Supplements For Insulin Resistance

It has been proved that supplements for insulin resistance, with chromium, magnesium, cinnamon, fish oil, and vitamin D, help lower blood sugar levels. These supplements offer distinct benefits in promoting insulin sensitivity, glucose metabolism, and overall metabolic health.

With several analyses, our team found that berberine supplements by Riti are best overall, as they are an effective way to manage insulin resistance at an effective price.

However, you must consult a doctor before taking these supplements, especially if you are on any insulin medication.

Share this post

Contact Us

1230 Columbia Street, Suite 800,

San Diego, CA