Anyone who likes to take cannabis and its derivatives will always be on the lookout for the newest products making waves. So, by now, you will already know about the newest kid on the block, hexahydrocannabinol, or HHC. Some users report getting a buzz from HHC gummies similar to that of THC gummies. But HHC gummies may be better, or at least different, because of the other effects they deliver. For example, apart from the buzz, these gummies also create a euphoric feeling, improve your mood, make you more creative, and heighten your senses. This article is a guide to finding the best HHC gummy brands that have been tested and trusted in the market. You want your HHC journey to be memorable and sweet, especially if you’ve never tried it. So, to shield you from fake products and scams since this is a new product, we’ve carefully handpicked these brands for easy selection.
Binoid earns a solid rating of 9.8 out of 10 for several reasons. First and foremost, their products boast exceptional purity and potency, ensuring customers receive the full benefits of hemp. With stringent quality control measures in place, Binoid maintains consistency in its offerings. Additionally, their shipping is prompt and reliable, while their customer support team is responsive and helpful, making the overall buying experience smooth and satisfying.
Key Features
1mg THC-B
10mg HHC Per Gummy
20 gummies per jar
Brand Description
Established to provide high-quality hemp-derived products, Binoid has been serving customers since 2017. Their aim is to promote wellness through natural solutions sourced from premium hemp farms. Collaborating with trusted hemp farms in Colorado, Binoid ensures the quality and integrity of their products. Their top-selling item is their Full-Spectrum Hemp Gummies, which come in various flavors and concentrations. Binoid offers hassle-free shipping and a generous return policy, prioritizing customer satisfaction.
Brand Reputation
Binoid has garnered positive reviews on several online platforms, including herb.co, Tribune India, The Stoner Mom, High Times, CBD Oracle, and more. Customers appreciate the brand’s dedication to quality, purity, and potency. They also praise Binoid’s excellent customer service and prompt delivery.
Pros
High-quality, pure hemp-derived products
220mg cannabinoid per jar
100% Vegan & Gluten-Free
All natural flavors
Cons
Not the strongest HHC gummies in the list
Flavors
Binoid’s Full-Spectrum Hemp Gummies come in four delicious flavors: Berry Banana, Blue Razz, Pink Lemonade, and Mixed Fruits. Each gummy offers a burst of fruity goodness, making it a delightful way to enjoy the benefits of hemp.
Formula
Binoid’s Full-Spectrum Hemp Gummies are crafted using a full-spectrum formula, ensuring users receive the full array of cannabinoids and terpenes found in hemp. Infused with pure hemp oil and a concentrated blend of HHC + THCB, these gummies offer potent relief. The delicious mixed fruit flavor and sugar coating effectively mask the taste and smell of hemp, making consumption enjoyable.
Customer Reviews
Real customer reviews on the Binoid website attest to the effectiveness and quality of their HHC gummies. One customer left this review, “They were pretty good in a pinch! They came right when I needed them because I was not in my usual state to get actual flowers and I had run out, and these definitely work! Pretty fast acting, has good taste, and has a fun effect. It’s just a little bit of a jittery effect like caffeine, which I don’t love, but the rest of it is a calm high that I would. They were pretty good in a pinch! They say it lasts moderately long for what you are getting.”
While they produce a potent effect, MoonWlkr HHC gummies do not make you feel off. They come in a variety of flavors to give you a broader selection according to your palate. They are also made from natural ingredients, so there is nothing to worry about in terms of adverse effects that are caused by synthetic or artificial ingredients.
Key Features
All-natural flavors
100% US hemp
Pure and potent
Terpenes from plants
Brand Description
With many fraudulent companies springing up in a bid to take advantage of the popularity of hemp, it’s little wonder that there’s a need for reliable brands for specific products. MonWlkr came on the scene in 2020, intending to provide top-quality plant-derived terpene products combined with the best flavors. The brand also sells Delta-8 carts to give you variety if you desire it.
Brand Reputation
MoonWlkr may be new, but it has built a name as a credible brand. Big brands like Way of Leaf have given the brand a thumbs-up as trustworthy for their pure and safe products. Moreover, MoonWlkr offers free shipping when your purchase is more than $75 and above, with a 30-day guarantee of a full refund for a less-than-perfect experience.
Pros
Lab test results are available for every product
Does not contain delta-9 THC
Flavorful gummies
Natural ingredients
Free shipping
Con
Not every product can be returned under the return policy
Flavors
MoonWlkr offers its HHC gummies in four flavors: Blue Dream Berry, Sour Strawberry Diesel, Watermelon Zkittlez, and Black Raspberry. You will not find these flavors anywhere else.
Formula
MoonWlkr HHC gummies are a full-spectrum hemp formula, as are all its delta-8 THC products. However, it uses a broad-spectrum formula for its CBD products.
Customer Reviews
The reviews are all positive on MoonWlkr’ website, although there are not many of them. However, a customer who used the 25 mg per gummy serving type reported getting everything they were looking for as it helped them relax.
You already know how much we like different flavors, and we are sure you do too. Premium Jane checks all the boxes save the flavor one. However, we can’t fault the brand for that; every other thing is just right.
Key Features
Top hemp quality
Moderate HHC dosage per gummy
Only vegan HHC gummies
Available in two flavors
Brand Description
Consisting of a wide range of experts critical to the growing, processing, production, marketing, and sale processes, Premium Jane only seeks to give the best in quality CBD and products. That passion for the best has driven the brand to where it is today, and it is already a force in the hemp industry.
Brand Reputation
Premium Jane has been reviewed by top sites like SiteJabber, so it goes to show that it has something credible. It is also known for its money-back policy and free shipping for every order you make.
Pros
A moderate dose of HHC per gummy
Sweet, thick, and chewy gummies
Pure strains from industrial hemp
Third-party lab reports are available
Con
Available only in two flavors
Flavor
Premium Jane HHC gummies are available in two flavors: Green Apple and Blue Lemonade. This is restrictive, although they more than make up for the slack in the sweetness of the gummies. Each gummy has 25 mg of HHC, making a total of 625 mg per jar of 25 gummies.
Customer Reviews
Premium Jane HHC gummies have more than 20 reviews on the official website. One user loved the Blue Lemonade gummies, and another said the gummies have become an important part of their daily routine.
Every mouthful of gummies makes you want to reach for another. These gummies have one of the highest doses of HHC on our list, so you have to take them carefully. However, each bottle contains a good amount of gummies, so it can last for several weeks.
Key Features
50 mg HHC per gummy
30 gummies per jar
Two flavors
Lab-tested by trusted labs
Brand Description
Located in Tampa, Florida, Mystic Labs is an industry leader when it comes to making pure delta-8 THC products. All its products are hemp-derived, and the brand sources its hemp within the United States. It does not only manufacture gummies; it also makes tinctures and vapes.
Brand Reputation
All its products are done in-house on the brand’s large expanse of land. Mystic Labs is industry-compliant and ensures it sticks to the rules for safety, purity, and top-quality products.
Pros
Potent gummies
Legally manufactured
A good number of gummies per jar
A healthy dose of HHC per gummy
Con
Only two flavors are available
Flavors
Mystic Labs offers its HHC gummies in two scrumptious flavors: Mixed Berry Magic and Cosmic Peach. While these flavors are too few, they are superb and leave you reaching for more.
Formula
Because it infuses less than 0.3% delta-8 THC in the gummies, Mystic Labs uses only a full-spectrum formula to ensure it gets all the cannabinoids into the products.
Customer Reviews
A customer reported feeling chill, talkative, and relaxed, which made them sleep well afterward. Another said they had the best time with them during the day, although they expected a little more from the potency.
TRĒ House HHC gummies are soft, flavorful, and delicious. You need only one of the potent gummies to get your buzz on and feel the effect of the cannabinoid. However, note that they produce a psychotropic effect, so you may want to pace yourself.
Key Features
Potent effect
Vegan and gluten-free
20 gummies per bottle
25 mg HHC per serving
Brand Description
In 2019, TRĒ House opened its doors after some cannabis experts determined to provide the best and safest products to the public. The brand sources its hemp from Colorado farms and carefully extracts HHC to ensure you get the best from the products. It also sells delta-8, delta-9, and delta-10 gummies, vapes, and carts. It’s no wonder it tops our list of trusted brands.
Brand Reputation
TRĒ House is well-known for top-quality products, transparency, and accountability because of its available third-party lab tests. It also offers a 60-day money-back guarantee if there’s no satisfaction, which is rare. Although it is a young company, it has established itself as a reliable brand in the industry.
Pros
Highly potent HHC gummies
Easily accessible
Purely natural ingredients
Money-back guarantee
Compliant with federal laws
Cons
It may take a little time to feel the effect
Only one flavor is available
Flavors
TRĒ House makes its HHC gummies only in strawberry flavor, which is quite restrictive. However, you can overlook this seeming drawback when you consider how potent the gummies are. Only one gummy is enough per serving.
Brand Formula
TRĒ House is known for its use of a full-spectrum formula for its HHC gummies and other products. It also adds some terpenes for a heightened effect.
Customer Reviews
With more than 1300 reviews on the official site, you already know that TRĒ House HHC gummies are the best on the market. Customers love its potency and long-lasting effect. One customer loved how the gummies lived up to their claims and highly recommended them.
As a relatively new product on the market, it is easy to mistake HHC gummies for other products. It is even easier to get scammed or fall for fake products because they are cheap and easily accessible. There are not many brands carrying these gummies, so it may be a challenge to find them, let alone find the best ones.
With these in mind, we carefully laid out some criteria for selecting the brands to trust for HHC gummies. These criteria ensure transparency, accountability, great taste, accessibility, and affordability, among other factors.
Customer Reviews
If you want to know whether or not a brand is to be trusted, one of the first things to check is customer feedback. We are not talking about random reviews or paid advertisements; we mean reviews from paying and verified customers. They are in the best position to reveal what is hidden about a product.
Brand Reputation
None of the brands on our list are new to the cannabis world. They already have a good reputation for selling top-quality delta-8, delta-9, and delta-10 products. Therefore, we can trust them to sell the best HHC products, such as gummies.
Taste or Flavor
Since HHC gummies are edibles, it is only right to want to get the best taste or flavor on the shelf. Our top picks are those that offer a variety of flavors for your taste buds, ranging from berries to citrus flavors. We want to ensure you get a mouthful of flavor with every bite so that your experience begins with the first bite.
Potency
The potency of the HHC in the gummies is one of the most crucial factors we considered. We understand that everyone has a different tolerance level, and what works for one customer may not be great for the next. Therefore, you will find that our list contains brands with various potency levels for their gummies.
Ingredients
Hemp typically has an awful taste, and if you are a true enthusiast, you already know this. So, to make HHC gummies, companies use flavors, sweeteners, and colors to mask that taste and make them edible.
However, while this is the norm, some companies use artificial products to create that sweet taste. These products can have a negative effect, sometimes immediate, depending on who is using them. Therefore, we looked for brands that use organic or natural ingredients when making gummies, especially for the flavors and sweeteners.
Third-party Lab Testing
One of the hallmarks of a credible brand when it comes to cannabis derivatives is the availability of a third-party lab test. This test is usually available on the brand’s official website for every customer to see, and it shows the purity and safety of the product.
What to Consider When Buying HHC Gummies
It is one thing to know what brands make some of the best and most tasteful HHC gummies in the industry. The story is different when you narrow your choices to a couple before picking the gummies. So, we have a few factors to consider.
Price
Let’s start with a factor that’s as important as the rest. HHC gummies are relatively affordable, but every brand has a specific price for its products. If you are working with a budget, it is only right to pick one that fits perfectly with it. That may mean giving up a product that sits better with you in favor of a more affordable option.
Quality of Ingredients
The next factor to consider is the ingredients in the product of your choice. You must research or read up on the best and safest ingredients in HHC gummies. Also, consider how your body reacts to certain ingredients and whether or not you have allergies. Check for chemical additives such as preservatives and flavors before buying. These can have a long-term effect on you.
Dosage
Since HHC is a new product in the hemp market, dosage may be tricky. You may be tempted to treat it the same way you would THC or D8, but it is best to follow strict instructions or start small. That way, you can see how your body accepts it before increasing the dosage.
Taste
You cannot overlook the taste of the HHC gummies you want. The taste or flavor is what heightens the experience and makes it more pleasurable. You must consider what your palette likes and go for it. Fortunately, HHC gummy brands have a wide variety of flavors to pick from, such as watermelon, pineapple, lemon, and blueberry.
Brand Reputation
This list is incomplete without talking about the reputation of the brand you pick. We already talked about how HHC is relatively new on the market and that not many companies make HHC gummies. Therefore, picking one that has a track record for making the best D8, D9, and D10 products is crucial.
Customer Reviews
This factor should top the list because of how much it helps you find out how much you should trust a brand or product. Verified and paying customers are the best sources of information when you are trying to decide about any brand, especially one that makes products like these. Read HHC gummy reviews on official and independent websites to determine if your brand of choice is worth the shot.
What Are HHC Gummies?
These are gummies that contain HHC, which is derived when THC molecules are hydrogenated, as the main psychoactive component. They are the best way to take and enjoy HHC, especially as a beginner. HHC is similar to THC, and both are derived from hemp, but it does not produce the same result as the more popular cannabinoid. This is because it does not produce the same negative effects that are common with THC.
How to Use HHC Gummies
The taste and flavor of HHC gummies may tempt you to pop as many of them in your mouth as you can in one sitting. However, that is not how to use HHC gummies, bearing in mind that they contain a psychoactive ingredient. While HHC is not harmful in itself, the effects may take too long to wear off.
To get the most out of HHC gummies, you must know how to use them. While they can be recreational, you may want to consider their best purposes and how they affect your life. So, how do you use HHC gummies? Apart from recreation, you can use these gummies for a calming effect and mental healing. You can also use it to boost your mood or enhance your energy.
How Do HHC Gummies Work?
Much like CBD and other hemp derivatives, the HHC in gummies positively interacts with the body’s endocannabinoid system. The system is complex, comprising cells that signal the rest of the body, including the brain, to perform various functions.
HHC triggers the system to work better and causes potentially positive results. As a result, the cannabinoid is claimed to enhance thinking, creativity, relaxation, sleep, and general wellness. The better your body accepts it, the more it is known to work, according to users.
Main Components of HHC Gummies
Like other gummies, HHC gummies contain a gelatin base and flavorings derived from natural or organic ingredients. They also contain hexahydrocannabinol, or HHC, which is a psychoactive compound from hemp similar to THC.
You will also find sweeteners to mask the bitter hemp taste, as well as other ingredients, depending on the manufacturing brand. The higher the dose of HHC in the gummies, the more potent they become. It is crucial to keep this in mind when selecting gummies.
Note: Not much conclusive research has been done on cannabinoids. Consequently, the effect, whether short-term or long-term, is still largely unknown. Therefore, take HHC gummies cautiously and stop if you notice any adverse effects.
Usage and Dosage
How you use HHC gummies will determine the experience and effect they have. We have suggestions for the dosage, which may vary depending on the brand or individual. However, these are pointers to using these gummies effectively without experiencing adverse effects, especially if you are not used to HHC.
Low-strength dose: 5–12 mg of HHC for each use
Medium-strength dose: 12–30 mg of HHC for each use
High-strength dose: 30–60 mg of HHC for each use
Start with the low dose, which you will find in several brands. This will allow your system to become acquainted with the cannabinoid and give you time to see how you react to it. If you have a good tolerance, slowly increase the dosage until you hit the mark that gives you the euphoria you want.
Benefits of HHC Gummies
It is good to know the benefits and potential effects of any product you are buying. This is especially true of hemp and marijuana products and derivatives. So let’s look at some of the advantages that users of HHC gummies have reported.
Relief from Anxiety and Pain
Since it is said to interact with the endocannabinoid system, HHC may help with inflammation and pain relief. Also, research suggests HHC may have anxiolytic effects, so HHC gummies may help with anxiety and depression..
Sleep Improvement
If it reduces anxiety, HHC in gummies may also improve your sleep pattern and frequency. That is not to say HHC gummies replace a doctor’s prescription. Always get medical clearance from a certified physician before taking any cannabinoids, especially if you are already on medication.
Easy Dosage
Some hemp derivatives and products are not easy to dose. You have difficulty finding the right measurement, especially if you are not used to it. The same applies to other HHC products. However, gummies are perhaps the easiest method of enjoying HHC and correctly dosing it. Each gummy has a specific HHC strength, and you know how many to take at a time.
Controlled and Prolonged Effect
While HHC is less psychoactive than THC, the effects are no less potent. HHC gummies allow you to control how much the cannabinoid affects you by carefully measuring the dosage. Interestingly, the effects may stay longer in your body, allowing you to enjoy them for a longer period of time.
Potential Side Effects of HHC Gummies
Despite the good that they may do, it is important to keep HHC gummies’ effects in mind. Not everyone experiences them, but being informed keeps you ahead of anything.
You may notice that you have a dry mouth or sudden headaches when you start taking HHC gummies. There is also a possibility that you feel dizzy, have an increased heart rate, or feel a little confused. These are all part of the psychoactive effect of HHC and wear off over time. If they become prolonged, stop taking the gummies until further notice.
HHC Gummies FAQs
Are HHC Gummies Legal?
HHC gummies are federally legal in the United States as long as the production is in line with the 2018 Farm Bill. This means the gummies must contain 0.3% or less of the active psychoactive compound, and the hemp from which they are derived must be the industrial type.
However, individual states may have specific laws guiding the sale and usage of these products. So, learn about those that apply to your state of residence and abide by them.
Can I Drive or Operate Heavy Machinery After Taking HHC Gummies?
The answer depends on the dosage and individual tolerance. If you take a low dose and have a low tolerance, wait 30 minutes to an hour after consuming HHC gummies before you drive or operate heavy machinery. This gives you time to monitor your tolerance and what you can do under the influence. The same rule applies to a medium or high tolerance.
How Do HHC Gummies Differ from Other Cannabis Edibles?
HHC is a unique cannabinoid, different from other cannabis derivatives. It is relatively new and offers a unique cannabis experience. HHC gummies offer a longer-lasting ‘high’ than what you get from other cannabis edibles, especially when they have a high concentration of the compound. Sometimes, the ‘high’ may also be stronger.
How Long Does It Take for HHC Gummies to Take Effect?
It can take anywhere between 30 minutes and an hour before you feel the effects of the HHC gummies. Sometimes, it may take longer, depending on the dosage and tolerance level. Some people feel the effects quicker than others.
Are HHC Gummies Safe to Use with Medication or Other Substances?
It is not safe to use HHC gummies with other substances or medications. The cannabinoid may interact with such substances and medications. It is best to wait and complete the medication before taking the gummies and suspending ingesting other substances. Speak with your doctor about taking HHC gummies if you are on medication.
How Potent Are HHC Gummies?
These gummies are relatively potent—about 80% as potent as delta-9 THC but about 30% more potent than delta-8 THC. In simple terms, HHC gummies are in the middle of D8 and D9 when it comes to potency.
Final Words
HHC gummies are an enjoyable way of testing and taking HHC. They allow you to use the right dosage and get the most out of the cannabinoid. Additionally, they may improve creativity, relieve stress and anxiety, and reduce pain, among other benefits.
Since HHC is relatively new, finding the best and most reliable brands to buy from is ideal. That is why we have picked and reviewed some of them to help with your decision. Always start with a low dosage if you have never tried these gummies, and increase your dosage as your body gets used to them. Doing this is a safe and effective way to enjoy HHC without adverse effects.
Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.
Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.
Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.
“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”
Photo Credit: Matt Furman
Building the Infrastructure Behind Clean Energy
Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”
The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.
Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”
Photo Credit: Matt Furman
Developing Medicine One Patient at a Time
Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.
CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.
Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”
She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”
While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.
“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”
Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”
Photo Credit: Matt Furman
Growing a Beach-Town Brand into a National Business
Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.
Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.
“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.
“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”
Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.
It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.
The Right Retirement Community
San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.
Belmont Village Senior Living
Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.
Lantern Crest Senior Living
At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.
Senior Resource Group
A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.
Vi at La Jolla Village
Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.
*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.
Aging Well … In Place
Homewatch CareGivers
Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care. Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.
San Diego is home to world-class aestheticians, plastic surgeons, and dermatologists who can help turn back the hands of time and revitalize tired, damaged skin. Enhancing your look is a spectrum. Treatments range from noninvasive procedures like lasers or injectables to the big guns, like a deep-plane facelift—many with better results and less downtime than ever thanks to advanced techniques and technology. Whether you’re a Botox beginner or an aesthetic medical care veteran, San Diego aestheticians and aesthetic medicine providers can help you look and feel like the best version of yourself.
Changes Plastic Surgery & Spa
Changes Plastic Surgery & Spa is San Diego’s premier destination for aesthetic surgery, led by world-renowned plastic surgeon Dr. Michael Rossi. Celebrated for his artistry, precision, and natural-looking results, Dr. Rossi is known for creating customized Mommy Makeovers that help women restore confidence and reclaim their bodies after pregnancy. His expertise also extends to comprehensive post-weight loss body contouring, addressing excess skin and skin laxity with sophisticated surgical techniques tailored to each patient’s unique anatomy and goals. From breast and body rejuvenation to deep plane facelifts and eyelid surgery, every treatment plan reflects Dr. Rossi’s commitment to surgical excellence, personalized care, and transformative results that look as beautiful as they feel.
Cosmetic Laser Dermatology
At Cosmetic Laser Dermatology, the board-certified, internationally acclaimed team has the power to erase 10+ years of aging in a single treatment. The center’s 60+ laser, light, and energy devices do it all—refining texture and tone, calming acne, minimizing pores, and erasing that ill-advised spring break tattoo of yesteryear. Their dermatologists take it further by stacking multiple devices in one session for synergistic results—the philosophy behind their signature Take5 and Take10 treatments, the latter capable of removing a decade-plus of aging in just one visit. Add a full suite of injectables, body sculpting, and vein treatments for every skin type and tone, and it’s no wonder the practice’s medical director was named the #1 cosmetic dermatologist in America by Newsweek two years running.
Cultivé Medical Aesthetic
If it’s subtle, lasting results you’re after, Cultivé Medical Aesthetics has you covered. Cultivé purposely combines aesthetics and wellness. The Bankers Hill practice offers a full menu of services designed to improve skin health and support the three pillars of aesthetic aging: skin tone and texture, volume loss, and laxity. Cultivé offers a wide range of aesthetic treatments, including collagen boosting powerhouse Morpheus8, biostimulators like Sculptra and Radiesse, PRP therapy, laser hair removal, VI peels, and regenerative skincare treatments. They also provide wellness-focused services such as hormone replacement therapy, IV therapy, and medical weight management programs.
Starlite Aesthetics and Wellness
Starlite Aesthetics and Wellness focuses on enhancing natural beauty through science-backed treatments tailored to each client’s goals. Michelle Langston, MSN, APRN, FNP-BC, founded Starlite on the principle that aesthetic medicine should be precise, personal, and rooted in wellness. The boutique aesthetic practice in La Jolla combines modern medical aesthetics with holistic wellness principles for refined results personalized to each patient. Langston has spent more than a decade honing her skills in advanced injectables, regenerative therapies, and anti-aging care. Starlite offers regenerative therapies rooted in science, promoting skin rejuvenation using a multiple modality approach. Service offerings include RF microneedling, wrinkle relaxers, facial balancing and more.
The “It” List
In the rapidly advancing field of aesthetic medicine, it can be hard to tell what’s worth the hype. Here are some of the latest, most advanced, and most popular options out there.
Morpheus8: This combination of microneedling and radiofrequency (RF) energy activates your skin’s own collagen and elastin without the downtime associated with some laser treatments. It can be used to reduce wrinkles, tighten skin, improve skin tone, contour the jawline, and minimize acne scars.
Exosome Therapy: This cutting-edge treatment uses protein-packed nanoparticles to trigger repair and rejuvenation at the cellular level. Often used post-microneedling or lasers, exosomes penetrate deep into the skin to stimulate collagen production.
Post-GLP-1 Skin Removal: Rapid fat loss prompted by GLP-1 medications, including semaglutide, tirzepatide, and retatrutide, can leave users with sagging skin. Skilled surgeons can remove excess skin and reshape the figure.
Treatment Stacking: Sometimes it’s the more the merrier when it comes to aesthetic procedures. Combining multiple non-surgical treatments in a single session allows users to address several issues efficiently, with less downtime.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.
Tommy Bahama Miramonte Resort & Spa
Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.
Healcove Chiropractic
There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.
Juice Holler
West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.
Everwell Acupuncture
We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
