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Partner Content SEPTEMBER 20, 2023

Best Mushroom Supplements: Brands For Brain Improvement 2023

Before you take the leap and invest in products from mushroom supplement brands, there are important considerations to keep in mind. Are there particular characteristics of the brand that warrant your attention? Venture into this guide because it’s a curated journey through the mushroom brands that are the gold standard for brain improvement this year. […]

Best Mushroom Supplements: Brands For Brain Improvement 2023
Best Mushroom Supplements- Brands For Brain Improvement 2023

Before you take the leap and invest in products from mushroom supplement brands, there are important considerations to keep in mind. Are there particular characteristics of the brand that warrant your attention?

Venture into this guide because it’s a curated journey through the mushroom brands that are the gold standard for brain improvement this year.

Best Mushroom Supplement Brands For Brain Improvement 2023 

Brands For Best Mushroom Supplement

At first glance, here is the list of leading brands that produce the finest mushroom supplements available on the market:

  1. Golden Bloom- Top Choice – Best Mushroom Supplement Overall
  2. Edible Alchemy – 2nd Choice – Best Mushroom Supplement For Immunity
  3. Mojo – 3rd Choice – Great Brain Boosting Best Mushroom Supplement
  4. Mushroom Revival – 4th Choice – Mushroom Powder Supplement
  5. Plant People – 5th Choice – Budget-Friendly Mushroom Options
  6. Elm & Rye – 6th Choice – Complex Best Mushroom Supplement

#1 Golden Bloom – Best Mushroom Supplement Overall

Golden Bloom tops our list of the best mushroom supplement brands. Their capsules blend lion’s mane, cordyceps, Reishi, and Chaga mushrooms to boost brain health and cognitive function.

Product & Brand Features

Golden Bloom Mushroom supplement takes pride in sourcing high quality ingredients. They go the extra mile by employing a 120-day triple extraction method to achieve a higher concentration of beta-glucans and other beneficial compounds in medicinal mushrooms. Not only do they have rigorous internal quality control measures in place, but they also collaborate with a trusted third-party laboratory for independent testing. You can freely access the test results on their website, giving you peace of mind before purchasing.

Potent and High-Quality

Golden Bloom uses the mushroom species and extracts with the highest potency to maximize the benefits. Their dual extraction process ensures maximum absorption by the body. Customers rave about the noticeable improvements in focus, memory, clarity, and calmness within days of taking these supplements.

Trusted and Tested

Golden Bloom is dedicated to scientific validation and safety testing of healthy mushrooms. All their products are 3rd party tested for potency and purity. The company was founded by mycologists and nutritional experts passionate about the health benefits of functional mushrooms. They source only the highest quality organic mushrooms to create supplements that deliver results you can feel.

Affordable and Risk-Free

For premium mushroom supplements, Golden Bloom‘s prices are very affordable. They frequently run sales and special offers on their website. Every order has a 100% money-back guarantee, so you can try their mushroom capsules out risk-free.

With so many mushroom brands, you can go right with Golden Bloom. Their dedication to quality, efficacy, and customer satisfaction makes them our top choice for the best mushroom supplement brand. 

Pros

  • Employ a comprehensive 120-day triple extraction process.
  • Third-party lab testing ensures product quality.
  • Offers a diverse range of mushroom gummies and tinctures
  • Uses 100% USDA Certified Organic and genuine medicinal mushrooms
  • Committed to being 100% vegan, gluten-free, non-GMO, and cruelty-free
  • It uses entirely natural flavors and colors.
  • No use of fillers, additives, or artificial ingredients
  • It incorporates a full-spectrum fruiting body and mycelium.
  • Includes super ingredients for added benefits
  • It provides great deals and offers free shipping with no minimum purchase required.

Cons

  • Pricing may be on the higher side.
  • Some customers perceive it as a newer player in the industry, needing more established credibility.

Customer Reviews

Customers who have experienced the mushroom gummies and tinctures from Golden Bloom Mushrooms are overwhelmingly pleased with the products. Their satisfaction is evident in their glowing reviews and high ratings.

>>> Click here to buy Golden Bloom Mushroom <<<

#2 Edible Alchemy – Best Mushroom Supplement For Immunity 

Edible Alchemy produces high-quality mushroom supplements to boost your immunity and overall health. Their immune-supporting mushroom complex contains Reishi, chaga, cordyceps, and maitake mushrooms, loaded with compounds like beta-glucans that may help regulate your immune system.

This supplement comes in capsule and powder form, so you can choose what works best for your needs. The capsules provide an easy way to get your daily dose of mushrooms, while the powder can be mixed into smoothies, coffee, or tea for an extra nutrition boost. Either way, you’re getting organic mushroom extracts in a convenient form.

Brand Standards

Edible Alchemy upholds its premium brand standards by masterfully infusing science and nature into every bottle. Each certified organic mushroom is subjected to a steam process to break down the chitin within the cell walls. Subsequently, they undergo a unique triple-extraction procedure (comprising fermenting, hot water extraction, and a 90-day alcohol extraction) designed to enhance the bioavailability of the mushrooms’ constituents.

Moreover, in their commitment to transparency, Edible Alchemy ensures an independent third-party laboratory tests each product. This practice reassures consumers that the product they are about to ingest is completely devoid of harmful chemicals.

Product Pricing & Deals

Starting at a modest $25, you can choose from glycerites and tinctures available in 30 ml and 60 ml sizes. To make your purchase more manageable, the brand offers a flexible payment option of four interest-free installments for orders over $50.00. Moreover, you can enjoy a 20% discount by signing up for their newsletters. If your purchase doesn’t meet your expectations, the brand stands behind its products with a 100% money-back guarantee. You only need to provide evidence that the order wasn’t what you anticipated.

Pros

  • Extensive 120-day triple extraction process
  • Independent third-party lab testing for transparency
  • Use of 100% USDA Certified Organic mushrooms
  • Products are entirely vegan, gluten-free, non-GMO, and cruelty-free
  • Incorporation of potent super ingredients
  • Attractive deals and complimentary shipping with no minimum purchase
  • A wealth of established experience in the field

Cons

  • The mushroom supplements are on the pricier side.

Customer Reviews

Customer reviews of Edible Alchemy’s mushroom supplements rave about their quality and effectiveness. Many notice a difference in their immunity and energy levels within the first week or two of use. The only downside is that some find the powder has an earthy, mushroomy taste that may be off-putting for some. The capsules solve this issue for those who prefer to avoid the taste.

>>> Click here to buy Edible Alchemy <<<

#3 Mojo – Brain Boosting Mushroom Supplement

Mojo, a brand launched to harness the benefits of medicinal mushrooms to enhance mental health, has earned a place on our list. Fully conscious of its environmental impact, Mojo is committed to sustainable practices. With its brain-enhancing mushroom supplements, Mojo stands out as a wellness champion.

Product and Brand Highlights

Mojo stands out for its diligent approach to ingredient selection and adherence to exemplary manufacturing standards, earning it the position of the second top nutrition brand.

Effectiveness & Ingredient Quality

Mojo’s mushroom supplements have garnered a reputation for their comprehensive health benefits, thanks to their superior ingredients and well-crafted formulations.

Brand Standards & Pricing

Mojo maintains high benchmarks in every aspect, from ingredient selection and staff recruitment to equipment use. Their rigorous quality control measures and compliance with health and wellness industry regulations further underscore their commitment to excellence.

While customers always search for cost-effective mushroom products, Mojo doesn’t disappoint. They offer attractively priced options without compromising on quality.

Pros

  • Mojo uses 100% USDA-certified organic medicinal mushrooms, nootropics, and roots.
  • Their formulation is underpinned by clinical research.
  • Independent third-party laboratory testing assures quality.
  • The products are 100% organic, vegan, gluten-free, and non-GMO.
  • A delightful range of flavors to choose from.

Cons

  • The product line could use more variety.

Customer Review

Mojo has captured the hearts of many with its powerful best mushroom supplement. The brand receives positive reviews, and customers appear satisfied with their policies and offers.

#4 Mushroom Revival – Mushroom Powder Supplement

Mushroom Revival is committed to rejuvenating human health and aiding the body in stress management. They are an environmentally conscious brand that has contributed to planting over fifty-three thousand trees globally.

Product and Brand Highlights

Securing the third position among the top five brands offering premium mushroom supplements, Mushroom Revival boasts commendable standards and features.

Effectiveness & Ingredient Quality

Mushroom Revival utilizes only the fruiting bodies of medicinal mushrooms, devoid of mycelium on grain, extra elements, or fillers. Their key fungal ingredients include organic Reishi, Lion’s Mane, and Cordyceps. All components in their formulations are 100% organic, grown in the U.S., and potent.

Brand Standards & Pricing

Adhering to the rigorous standards of the natural health supplements, and wellness industry, Mushroom Revival excels in producing superior mushroom supplements. Their farming, harvesting, and extraction processes reflect good practices.

Their mushroom products are reasonably priced, ensuring you get value without straining your budget. Moreover, they offer various promotional discounts, making each purchase more affordable.

Pros

  • 100% USDA certified organic mushrooms
  • Guarantee of a no-nonsense money-back policy
  • Access to 100% free mushroom-related blogs, podcasts, e-books, and videos
  • Vegan and gluten-free products
  • NSF-certified and KOF-Kosher certified.

Cons

  • It does not offer free shipping.

Customer Review

Mushroom Revival enjoys positive feedback from its dedicated customers and consistently high ratings.

#5 Plant People – Budget-Friendly Option

Plant People’s mushroom complex is an affordable, all-natural option if you’re on a budget. They blend lion’s mane, cordyceps, and reishi mushrooms to support memory, focus, and mental clarity.

  • Plant People’s supplement is vegan, non-GMO, and gluten-free. It’s made in the U.S. and third-party tested for purity and potency.
  • Customers say Plant People’s mushroom complex provides clean energy and helps them feel more motivated and productive. The pills are easy to swallow, and many notice positive effects within a week or two.
  • A one-month supply of 60 capsules costs around $30, making this one of our list’s most budget-friendly mushroom supplements. Plant People could be an excellent place to start if cost is a concern. They frequently run sales and promotions on their website so that you can find an even better deal.

While Plant People may lack additional ingredients in other brands, their mushroom complex focuses on the essentials. It provides an affordable option for anyone looking to boost their brain health and cognitive performance. For the quality and price, Plant People’s mushroom supplement deserves consideration as one of the best options.

Pros 

  • Environmentally-conscious packaging
  • Sustainable mushroom-based supplements
  • Full refund assurance
  • Affordably priced mushroom supplements
  • Devised by medical professionals and researchers

Cons

  • Instances of poor customer service reported

Customer Review:

Plant People takes pleasure in receiving over 2,000 reviews. Of course, not every review is positive; there are a few complaints. However, the number of compliments far outnumbers the number of complaints.

#6 Elm & Rye – Mushroom Complex

Elm & Rye’s Mushroom Complex supplement contains a blend of six organic medicinal mushrooms to support brain health and boost cognitive performance. Their formula includes:

  • Lion’s Mane – Encourages the growth of nerve factors, fostering neurogenesis and safeguarding neural links.
  • Cordyceps – Provides compounds to increase blood flow to the brain and act as antioxidants.
  • Reishi – One of the most studied mushrooms, Reishi is known for reducing inflammation in the brain and body.
  • Turkey Tail: Filled with antioxidants that work to counteract the damage caused by free radicals in the brain.
  • Shiitake – Contains compounds that may help boost BDNF, a protein crucial for learning, memory, and higher thinking.
  • Oyster Mushroom – A good source of antioxidants and may help lower high cholesterol levels that can negatively impact brain health.

Elm & Rye sources their mushrooms from organic farms; the products are non-GMO, vegan, and gluten-free. They frequently run promotions offering 15-25% off your first purchase. Their Mushroom Complex has a 100% money-back guarantee if you’re unsatisfied.

Overall, Elm & Rye provides a high-quality mushroom supplement at an affordable price. Their Mushroom Complex contains some of the best-known mushrooms for cognitive support and brain protection. Elm & Rye should be at the top of your list if you’re looking for an all-in-one nootropic comprehensive mushroom supplement formula.

Pros

  • Fully USDA-approved organic mushrooms and other ingredients
  • Complete refund assurance
  • Products are vegan, gluten-free, and non-GMO
  • Third-party laboratory testing for quality assurance

Cons

  • Feedback indicates a milder taste than expected.

Customer Review

Elm & Rye has a generally excellent market reputation. Their client evaluations and ratings are mostly positive, with only a few complaints.

How We Selected The Best Mushroom Supplement?

When selecting the best mushroom supplement, we considered several factors to determine the top brands.

Ingredients

The specific mushrooms used and the quality of the extracts were very important. We looked for supplements containing proven mushrooms like lion’s mane, cordyceps, Reishi, Chaga, and turkey tail. The extracts had to be certified organic and extracted using hot water or alcohol for maximum potency.

Processing Methods

How the mushrooms are grown, harvested, and processed has a huge impact on their beneficial compounds. We only chose brands that use mushrooms grown in natural conditions, harvested at their peak, and extracted using careful processes that preserve their delicate compounds. Any fillers, preservatives, or artificial additives were avoided.

Potency & Purity

The concentrates had to be highly potent to be effective. We looked for standardized extracts with quantified amounts of beneficial compounds like beta-glucans. They also had to be routinely tested for heavy metals, contaminants, and toxins to ensure maximum purity and safety.

Reviews & Reputation

We considered real customer reviews and the reputation of the brand. Top brands have thousands of satisfied customers and a proven track record of providing high-quality, effective supplements. They also offer transparent information about their sourcing and manufacturing processes.

Price

While price was not the main factor, we aimed to recommend supplements across various budgets. Most importantly, you invest in a high-quality product from a reputable brand to experience the benefits of medicinal mushrooms.

What are the Best Types of Medicinal Mushrooms?

Some of the best medicinal mushrooms for brain health include:

Lion’s Mane Mushrooms

Lion’s mane mushrooms, also known as bearded tooth or monkey’s head mushrooms, contain compounds that may boost brain health and cognition. Studies show lion’s mane mushrooms may help reduce mild symptoms of anxiety and depression and improve memory in older adults.

The mushroom contains hericenones and erinacines, compounds that can stimulate the growth of nerve growth factors in the brain. The nerve growth factor is important for the growth and survival of neurons. Some research indicates lion’s mane mushroom supplements may help improve memory, focus, and cognitive function.

A small clinical study found that older adults with mild cognitive impairment who took lion’s mane mushroom supplements for 16 weeks showed significantly improved cognitive function scores compared to those who took a placebo. The mushroom group also showed less depression and anxiety at the end of the study.

While more research is still needed, lion’s mane mushroom extract shows promise as a natural nootropic for supporting brain and cognitive health as you age. When choosing a lion’s mane mushroom supplements, look for a reputable brand that provides beta-glucans and other active compounds from at least 1,000 mg of lion’s mane mushroom extract per serving. Take the supplement daily and consistently for the best results over several weeks or months.

Lion’s mane mushroom is generally considered safe for adults and rarely causes side effects. However, some people may experience digestive upset. As with any supplement, you should talk to your doctor before taking lion’s mane mushrooms, especially if you take any medications.

Cordyceps

Cordyceps is one of the most popular mushrooms for brain health and cognition. This peculiar fungus grows on caterpillars in the wild, though cordyceps supplements are grown on grains. Cordyceps contain compounds that may help boost blood flow to the brain, enhance neuron health, and support the growth of new neural connections.

Some potential benefits of cordyceps include:

  • They improved memory and focus. Cordyceps may help boost acetylcholine, a neurotransmitter important for memory, learning, and attention span. Some studies show cordyceps can enhance memory in older adults and support focus and mental endurance.
  • Reduced inflammation. Cordyceps have anti-inflammatory effects that may help reduce inflammation in the brain and body. Lowering inflammation is important for optimal brain health and function.
  • Increased energy and stamina. Cordyceps is believed to boost mitochondria, the energy powerhouses in your cells. This can translate to greater physical stamina and mental endurance. Some athletes use cordyceps supplements to enhance performance and endurance.
  • Slowed age-related decline. The compounds in cordyceps may help support brain health as you age by protecting neurons, boosting blood flow, increasing neurotransmitters, and stimulating the growth of new neural connections in the brain. This could help slow normal age-related cognitive decline.

Cordyceps show promise for enhancing cognitive abilities, boosting energy, reducing inflammation, and slowing brain aging. Look for a reputable brand that uses cordyceps in their supplements for the most benefit. A typical dosage is around 500 to 1000 milligrams once or twice per day.

Chaga

Chaga mushrooms, also known as black mass or clinker polypore, contain compounds that may boost brain health and cognition. Studies show that chaga extracts can improve memory and learning.

Chaga is high in antioxidants that help fight free radical damage in the brain. It contains betulinic acid, which may have neuroprotective effects. Chaga also provides polysaccharides and triterpenes that could stimulate the growth of neural connections in the brain.

Some potential benefits of chaga for brain health include:

  • Improved memory and cognitive ability. Chaga may enhance signaling in the hippocampus, the part of the brain involved in memory formation and storage.
  • Reduced inflammation in the brain. Chaga has anti-inflammatory properties that could lower inflammation linked to age-related mental decline and neurodegenerative diseases.
  • Protection against age-related mental deterioration. Compounds in Chaga, like betulinic acid, may shield brain cells from damage as we get older, helping maintain brain plasticity and cognition.
  • Slowed progression of dementia and Alzheimer’s. Chaga could inhibit the formation of plaques associated with Alzheimer’s disease and support overall brain health. However, more research is needed.

Chaga supplements are available as capsules, powders, and extracts. Look for a reputable brand with a concentrated, full-spectrum extract to maximize the benefits. The typical dosage ranges from 1,000 to 3,000 mg per day.

Chaga is generally well tolerated, but possible side effects may include digestive issues. You should always talk to your doctor before taking any supplement to ensure it’s right and safe based on your health conditions and medications.

Shiitake Mushrooms

Shiitake mushrooms contain compounds that can boost brain health and improve cognitive function. Shiitake mushrooms are a popular edible mushroom native to East Asia. They have been used medicinally for centuries and are now cultivated and sold worldwide.

Shiitake mushrooms contain antioxidants like ergothioneine that can help reduce inflammation in the brain and body. They also contain compounds such as b-glucans that may help stimulate the growth of new neural connections in the brain.

Some research studies have found that shiitake mushroom extracts may help improve memory, focus, and cognitive performance. Shiitake mushrooms also contain vitamin B vitamins, copper, and selenium, which are important for brain and cognitive health.

Shiitake mushrooms can be found fresh or dried. They have an earthy, savory flavor and a meaty texture. You can add shiitake mushrooms to stir-fries, soups, stews, and pasta dishes. You can also find shiitake mushroom supplements in powder or capsule form. A typical dosage for cognitive benefits is around 500 to 1000 mg of a shiitake mushroom extract supplement 2-3 times per day.

Shiitake mushrooms are generally considered very safe for most people to eat and are unlikely to cause side effects in normal amounts. However, some people may experience digestive upset or allergic reactions to shiitake mushrooms. Before taking shiitake mushroom supplements, you should talk to your doctor to ensure safety and appropriate dosage.

Shiitake mushrooms contain compounds that may boost brain health, reduce inflammation, and support cognitive functions like memory and focus. Adding shiitake mushrooms to your diet or taking mushroom supplements could help keep your brain sharp and improve brain performance.

Reishi Mushroom

Reishi mushrooms, known as Ganoderma lucidum, have been used for centuries in traditional Chinese medicine. Recent research shows Reishi may improve brain function and protect against cognitive decline.

Reishi mushrooms contain compounds like triterpenoids, polysaccharides, and peptidoglycans that can boost brain health. Studies found Reishi may increase connections between neurons in the hippocampus, the region involved in memory formation. Reishi also promotes the growth of new neural pathways in the brain.

Reishi can reduce inflammation in the brain that contributes to age-related mental decline and neurodegenerative diseases. The ganoderic acids in Reishi have antioxidant effects and help break down harmful oxygen compounds that damage brain cells.

Some research shows reishi supplements may slow the progression of Alzheimer’s and Parkinson’s diseases. Reishi also seems to ease anxiety and depression by positively influencing neurotransmitters like GABA that regulate mood and stress levels.

When choosing a reishi supplement, look for pure mushroom extracts standardized to 10-30% polysaccharides and 4-6% triterpenes. Reishi is generally well-tolerated but can cause minor digestive upset or skin rash in some. Talk to your doctor before taking Reishi, especially if you’re on any medications, to ensure no interactions.

Reishi mushrooms show promising benefits for cognitive health and protecting the aging brain. Adding a high-quality reishi supplement to your daily regimen boosts your brain power and keeps your mind sharp as you age.

Maitake Mushrooms

Maitake mushrooms, known as hen-of-the-woods, are among the most popular medicinal mushrooms. They have been used for centuries in Asian cultures for their health benefits. Recent studies show maitake mushrooms may help support brain health and improve cognitive function.

  • Maitake mushrooms contain compounds that may help stimulate the growth of new neural connections in the brain. This can slow age-related mental decline and support memory.
  • Maitake also contains antioxidants that help protect brain cells from damage caused by free radicals. Oxidative stress is linked to cognitive impairment, so maitake’s antioxidant effects may help maintain brain health.
  • Some research indicates maitake mushrooms may have neuroprotective effects and help prevent the accumulation of amyloid beta plaques in the brain, which are associated with Alzheimer’s disease. Although more research is still needed, maitake shows promising potential for supporting long-term brain health and possibly reducing the risk of age-related neurological diseases.

Maitake mushroom supplements are available as capsules, liquid tinctures, or powder. When choosing a maitake supplement, look for a reputable brand that uses organic mushrooms and a high concentration of polysaccharides, the compounds responsible for many of maitake’s beneficial effects. Maitake can be a safe and natural way to support your brain as you age. Adding this “brain food” to your diet may help keep your mind sharp and boost your cognitive longevity.

Turkey Tail Mushroom

The turkey tail mushroom species is among the most well-researched for brain and cognitive health. Studies show that turkey tail may help boost brain function and even slow cognitive decline.

Turkey’s tail contains compounds called polysaccharides that provide antioxidant and anti-inflammatory effects. These compounds help protect brain cells from damage and stimulate the growth of new neural connections in the brain. Some research indicates turkey tail could enhance memory, improve focus and concentration, and possibly slow the progression of neurodegenerative diseases like Alzheimer’s or Parkinson’s.

Turkey’s tail is also touted for possibly strengthening the immune system. A strong, well-regulated immune system is essential for brain health and cognition. Chronic inflammation in the body and brain can accelerate aging and cognitive decline. The anti-inflammatory properties of turkey tail may help combat inflammation in the brain and body, which could support better brain function as you age.

Look for a reputable turkey tail mushroom supplement from a brand that uses high-quality, organic mushrooms and an extraction method that preserves beneficial compounds like polysaccharides and triterpenoids. The supplement should contain at least 30 to 50 percent polysaccharides for the best cognitive benefits. As with any supplement, talk to your doctor before taking a turkey tail, especially if you are on any medications.

In summary, turkey tail mushrooms show promise for possibly boosting brain health, enhancing cognition, reducing age-related mental decline and strengthening the immune system. Adding a high-quality turkey tail supplement to your daily routine could help support better brain function and long-term cognitive and immune health.

Final Thoughts – Best Mushroom Supplement To Take in 2023?

In summary, lion’s mane, Reishi, and cordyceps are the type’s best mushroom supplement for boosting brain health, mental focus, and cognitive performance. When choosing a mushroom supplements brand, look for certified organic mushrooms, standardized levels of beta-glucans and triterpenes, and minimal fillers or additives. The top brands listed here are highly reputable and offer high-quality, potent best mushroom supplements to support your brain and mental wellness.

>>> Click here to buy Golden Bloom Mushroom <<<

Best Mushroom Supplement – Your Questions Answered

What makes healthy mushrooms so beneficial?

Healthy mushrooms pack a potent punch for our wellbeing. They bolster our own immune system function, paving the way for a longer, happier, and more relaxed life. In essence, incorporating the best mushroom supplements into your routine is a ticket to holistic health.

Do mushroom supplements truly make a difference?

Without a doubt! Best mushroom supplements have been celebrated for centuries for their ability to enhance heart functionality, gut health, brain health, and mental sharpness. These genuine best mushroom supplements brim with the medicinal virtues of fungi, particularly those found in blended mushroom products.

What’s the recommended dosage?

The suggested dosage can fluctuate based on the specific type of medicinal mushroom supplement you choose. Even the highest-rated medicinal mushroom supplements often come with dosage guidelines to sidestep any potential side effects.

● Gummies – one to two per day

● Tincture – 1 ml per serving, up to 2ml daily

● Powder – between 250mg and 600mg daily

● Capsules – one capsule daily

Remember, adhering to the correct dosage is crucial to reaping the health rewards of these natural mushroom supplements.

How long until I see results from mushroom supplements?

When it comes to the best mushroom supplements, patience is key. It typically takes between seven to fourteen weeks for the effects to become noticeable. However, bear in mind that while beneficial, mushroom supplements are not designed to prevent or cure diseases. More research is needed to conclusively prove their efficacy across diverse population groups.

Are Best mushroom supplements to raw mushrooms?

Indeed! Consuming fungal supplements like mushroom powders, capsules, tinctures, and gummies far outweighs the benefits of eating raw fungi. Producers employ cutting-edge technology to create pure mushroom extracts, capturing the full array of medicinal compounds found in mushrooms.

These supplements compact the highest concentrations of beta-glucans, antioxidants, and anti-inflammatory and neuroprotective properties into small, convenient forms like gummies and concentrated tincture oils. 

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Studio S JULY 25, 2026

These San Diego Companies Are Driving the Region’s Next Wave of Growth

This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond

These San Diego Companies Are Driving the Region’s Next Wave of Growth
Photo Credit: Matt Furman

Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.

Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.

Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.

“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”

Photo Credit: Matt Furman

Building the Infrastructure Behind Clean Energy

Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”

The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.

Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”

Photo Credit: Matt Furman

Developing Medicine One Patient at a Time

Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.

CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.

Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”

She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”

Photo Credit: Matt Furman

Powering San Diego’s Special Celebrations

While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.

“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”

Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”

Photo Credit: Matt Furman
Photo Credit: Matt Furman

Growing a Beach-Town Brand into a National Business

Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.

Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.

“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.

“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”

Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.

Photo Credit: Matt Furman

Partner Content
Partner Content JULY 31, 2026

Blood Pressure Basics

Hypertension is the leading cause of cardiovascular disease and premature death in women

Blood Pressure Basics
Courtesy of Scripps Health

It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Partner Content
Partner Content JULY 25, 2026

The Golden Years, San Diego Style

San Diego Magazine's 2026 Guide to Aging Well

The Golden Years, San Diego Style
SDM-SS_GuidetoAging Well_2026

San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.

The Right Retirement Community 

San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.

Belmont Village Senior Living

Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.

Lantern Crest Senior Living

At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.

Senior Resource Group

A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.

Vi at La Jolla Village

Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.


*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.

Aging Well … In Place

Homewatch CareGivers

Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care.  Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.

Partner Content
Partner Content JULY 21, 2026

You….Elevated: San Diego Magazine’s Guide to Aesthetics 2026

San Diego aesthetic medicine providers help you look—and feel—your best

You….Elevated: San Diego Magazine’s Guide to Aesthetics 2026
SDM-SS_ AestheticProcedures_2026

San Diego is home to world-class aestheticians, plastic surgeons, and dermatologists who can help turn back the hands of time and revitalize tired, damaged skin. Enhancing your look is a spectrum. Treatments range from noninvasive procedures like lasers or injectables to the big guns, like a deep-plane facelift—many with better results and less downtime than ever thanks to advanced techniques and technology. Whether you’re a Botox beginner or an aesthetic medical care veteran, San Diego aestheticians and aesthetic medicine providers can help you look and feel like the best version of yourself.

Changes Plastic Surgery & Spa

Changes Plastic Surgery & Spa is San Diego’s premier destination for aesthetic surgery, led by world-renowned plastic surgeon Dr. Michael Rossi. Celebrated for his artistry, precision, and natural-looking results, Dr. Rossi is known for creating customized Mommy Makeovers that help women restore confidence and reclaim their bodies after pregnancy. His expertise also extends to comprehensive post-weight loss body contouring, addressing excess skin and skin laxity with sophisticated surgical techniques tailored to each patient’s unique anatomy and goals. From breast and body rejuvenation to deep plane facelifts and eyelid surgery, every treatment plan reflects Dr. Rossi’s commitment to surgical excellence, personalized care, and transformative results that look as beautiful as they feel.

Cosmetic Laser Dermatology

At Cosmetic Laser Dermatology, the board-certified, internationally acclaimed team has the power to erase 10+ years of aging in a single treatment. The center’s 60+ laser, light, and energy devices do it all—refining texture and tone, calming acne, minimizing pores, and erasing that ill-advised spring break tattoo of yesteryear. Their dermatologists take it further by stacking multiple devices in one session for synergistic results—the philosophy behind their signature Take5 and Take10 treatments, the latter capable of removing a decade-plus of aging in just one visit. Add a full suite of injectables, body sculpting, and vein treatments for every skin type and tone, and it’s no wonder the practice’s medical director was named the #1 cosmetic dermatologist in America by Newsweek two years running.

Cultivé Medical Aesthetic

If it’s subtle, lasting results you’re after, Cultivé Medical Aesthetics has you covered. Cultivé purposely combines aesthetics and wellness. The Bankers Hill practice offers a full menu of services designed to improve skin health and support the three pillars of aesthetic aging: skin tone and texture, volume loss, and laxity. Cultivé offers a wide range of aesthetic treatments, including collagen boosting powerhouse Morpheus8, biostimulators like Sculptra and Radiesse, PRP therapy, laser hair removal, VI peels, and regenerative skincare treatments. They also provide wellness-focused services such as hormone replacement therapy, IV therapy, and medical weight management programs.

Starlite Aesthetics and Wellness 

Starlite Aesthetics and Wellness focuses on enhancing natural beauty through science-backed treatments tailored to each client’s goals. Michelle Langston, MSN, APRN, FNP-BC, founded Starlite on the principle that aesthetic medicine should be precise, personal, and rooted in wellness. The boutique aesthetic practice in La Jolla combines modern medical aesthetics with holistic wellness principles for refined results personalized to each patient. Langston has spent more than a decade honing her skills in advanced injectables, regenerative therapies, and anti-aging care. Starlite offers regenerative therapies rooted in science, promoting skin rejuvenation using a multiple modality approach. Service offerings include RF microneedling, wrinkle relaxers, facial balancing and more.


The “It” List

In the rapidly advancing field of aesthetic medicine, it can be hard to tell what’s worth the hype. Here are some of the latest, most advanced, and most popular options out there.

Morpheus8: This combination of microneedling and radiofrequency (RF) energy activates your skin’s own collagen and elastin without the downtime associated with some
laser treatments. It can be used to reduce wrinkles, tighten skin, improve skin tone, contour the jawline, and minimize acne scars.

Exosome Therapy: This cutting-edge treatment uses protein-packed nanoparticles to trigger repair and rejuvenation at the cellular level. Often used post-microneedling or lasers, exosomes penetrate deep into the skin to stimulate collagen production.

Post-GLP-1 Skin Removal: Rapid fat loss prompted by GLP-1 medications, including semaglutide, tirzepatide, and retatrutide, can leave users with sagging skin. Skilled surgeons can remove excess skin and reshape the figure.

Treatment Stacking: Sometimes it’s the more the merrier when it comes to aesthetic procedures. Combining multiple non-surgical treatments in a single session allows users to address several issues efficiently, with less downtime.

Partner Content
Partner Content JULY 10, 2026

Health & Wellness Summer 2026

It’s a Self-Care Summer. Because your best self is our favorite self.

Health & Wellness Summer 2026

If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.

Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.

Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Tommy Bahama Miramonte Resort & Spa

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.

The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.

At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.

Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.

Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

Healcove Chiropractic

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.

This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.

There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point. 

Juice Holler

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.

We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.

Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

Everwell Acupuncture

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.

Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.

Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.

At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.

Partner Content
Partner Content JULY 9, 2026

You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?

The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.

You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?
Courtesy of MyDry30

San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.

That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.

Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.

Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.

Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.

The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.

The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.

San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.

Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.

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