
Featured articles
Food & Drink
Food & Drink
Food & Drink
Featured articles
Features
Features
Features
Featured articles
Things to Do
Everything SD
Everything SD
Featured articles
podcast-ep
podcast-ep
podcast-ep
Featured articles
Features
Features
Features
Featured articles
Features
Features
Features
Ready to know more about San Diego?
SubscribeReady to know more about San Diego?
Hawai‘i Island is a land of superlatives. Both the biggest and the youngest of the Hawaiian islands, it is home to the largest mountain on Earth (Mauna Loa) and the most active volcano, Kilauea. The opportunities for adventure and exploration in this most diverse of landscapes are equally superlative.
FUN FACT: The Island Flower of Hawai`i Island is called the “Pua Lehua.”
From mauka to makai (that is, mountain to sea), memorable encounters with the natural world are virtually inevitable. The sunny Kona side of the island offers amazing snorkeling, stimulating coffee plantation tours, the shopping and nightlife hub of Kailua town, and postcard sunsets. The lush windward coast is overflowing with waterfalls (literally) and filled with epic valleys to explore on horseback, hidden swimming holes inviting the daring to leap in, plus the historic town of Hilo, which offers a glimpse into old Hawai‘i.
Hawai’i Island: Adventures on a Grand Scale
On the far side of Kealakekua Bay, a flawless half-moon of crystalline water where spinner dolphins frolic in the early morning and kayakers happily dart around the rest of the time, you’ll spot a stark monument to Captain Cook, the great explorer who met his fate in this bay. You’re likely to have a better time than he did in what might be the finest snorkeling spot in all of Hawai‘i. The monument is surrounded by colorful coral reef and even more colorful tropical fish. On a typical day, you might see yellow tang, pinktail triggerfish, exotic wrasse, and the psychedelic-looking parrotfish. You can get here by joining a snorkeling excursion by boat, paddling a kayak, following a steep path down from the road, or simply swimming across the bay. Note that to kayak in, you’ll need to work with a licensed operator; private kayaks can’t land at the monument. However you get here, you may be reluctant to leave.
Near another great South Kona snorkel spot, Two Step, is a reconstructed ancient Hawaiian village called Pu’uhonua o Honaunau, more commonly known as the Place of Refuge. This is the spot where, in ancient Hawai‘i, lawbreakers could flee to receive amnesty for their crimes. Today, the 180-acre park provides an immersive vision of what life in pre-contact Hawai‘i was like, with a temple, various thatched dwellings, and an ancient fishpond, all situated on a starkly beautiful lava coastline.
Hawai’i Island: Adventures on a Grand Scale
For the closest thing to an alien encounter available here on Earth, suit up for snorkeling or diving with giant manta rays along the Kohala coast. The tours depart in the evening, because the best (and only) way to commune with mantas is by using flashlights to attract plankton, which in turn attracts these gentle giants. Kona mantas can have wingspans up to 14 feet, and travel through the water with extraordinary, balletic grace. They often approach within inches of divers to scoop up plankton, but they are utterly harmless: no teeth or stingers to worry about. Watching a manta execute a dreamy backflip inches away from you in the warm, dark sea is the experience of a lifetime.
If you’ve ridden Splash Mountain at Disneyland, then you know what it means to flume. In the sunny northern reaches of North Kohala, near the pleasant town of Hawi, you’ll find Hawai‘i’s own version of a log flume, but instead of a ride at an amusement park, this is an authentic ride through history. Visitors float in kayaks along several miles of an irrigation canal built by Japanese laborers at the dawn of the 20th century. Winding across bridges and through hand-carved tunnels, the journey is simultaneously a tranquil drift through pristine jungle and a compelling history lesson.
Hawai‘i conjures a lot of mental images, but cowboys wrangling a herd of cattle on the open range is probably not at the top of the list. Yet the Waimea region of Hawai‘i Island boasts one of the largest cattle ranches in the country, and a tradition of Hawai‘i cowboys dating back to a gift of cattle presented to King Kamehameha I in 1798. By the early 1800s, Hawaiian cowboys (known as paniolo) were herding, roping, and riding with the best of them. It’s a tradition that’s very much alive in Waimea town. Waimea is also one of the origins of the Hawai‘i farm-to-table movement, with several options for world-class dining.
You can still get a taste of winter at the Mauna Kea Visitor Center, more than 9,000 feet above sea level on the Mauna Kea access road. This is the same road that scientists travel to conduct research at the Mauna Kea observatories, home to some of the most powerful telescopes on Earth. The time to stop by the Visitor Center is after dark, when the crystal-clear sky comes alive with stars. Friendly astronomers are on hand with portable telescopes to give impromptu lectures on whatever celestial bodies happen to be visible on the night you visit. We’re not kidding about the winter wonderland, however: The temperature hovers around 30 degrees. If you’re lucky, you may even catch a glimpse of Hawaiian snow.
The Mauna Kea observatories are an independent collection of facilities located on the summit. For more information visit: ifa.hawaii.edu/info/vis
Hawai’i Island: Adventures on a Grand Scale
They say life is about the journey, not the destination, and that’s certainly true on the Hamakua coast, the lush, winding drive that carries you from rain-blessed Hilo town up toward the northeastern corner of the island, past some of Hawai‘i’s most spectacular waterfalls.
You’ll want to make a stop at ‘Akaka Falls State Park, a nature preserve surrounding the park’s namesake 442-foot-tall waterfall, which is easily viewed from a paved nature path. As you continue northward, every curve in the road promises a new discovery, whether it’s another waterfall, an ocean vista, a botanical garden, or a tiny country store offering something delicious. At the end of the coastal drive awaits the most incredible valley you’ve ever laid eyes on. Waipi‘o Valley—home to a few dozen residents and a herd of wild horses—is a mile wide, 5 miles deep, and fringed by a stunning black-sand beach. In this case, maybe the destination is as good as the journey.
Hawai’i Island: Adventures on a Grand Scale
.
Earlier this year, Fit quietly dropped "athletic" from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.
There’s a version of San Diego that lives in two extremes. On one side, the 5 a.m. crowd: biohackers, marathoners, people who’ve already logged a cold plunge before your alarm goes off. On the other, the after-dark crowd, the ones chasing sunset happy hours and late dinners with friends. Everyone seems to be either optimizing or unwinding, and most of us feel like we’re failing at both.
Fit, San Diego’s reigning Best Gym for the third year running, has built its entire identity around erasing that divide.
Walk into one of Fit’s three San Diego locations on a Tuesday afternoon and the lines blur fast. Someone’s mid-set on the squat rack. Someone else has a laptop open at a café table a few feet away, half-working, half-people-watching. A group is trading plans for the weekend’s event by the recovery lounge. Nobody’s in a rush to leave.
“We’re not competing for the same people,” says Emily Waybright, Public Relations Manager at Fit, addressing the arrival of a national luxury gym chain in San Diego this year. “We don’t really feel like we’re in the gym category. It’s this unique thing.”
That unique thing has a name now. Earlier this year, Fit quietly dropped “athletic” from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.
It’s a small wording change with a bigger idea behind it. Fit was never built around escaping the workday. It was built around the people who genuinely like what they do, and who want workouts, work, and friendships to happen in the same place instead of three separate ones. Because sometimes red light therapy with a stranger turns into weekend plans.
Fit’s philosophy traces back to its founder, who started the brand nearly two decades ago after failing to find a gym he actually wanted to belong to. He looked instead to the old-school country club, where people came for a shared interest and stayed for the community. His version was made for a younger generation, minus the golf, plus the loud music.
Which makes it a little ironic that the very award putting Fit back in the spotlight this year is Best Gym.
What does the best traditional gym look like when the definition of a gym is becoming less traditional? It’s a fair question, and Fit’s answer is that the fitness industry itself is shifting. The 45-minutes-in, 45-minutes-out model is giving way to something closer to a genuine third space, the kind of role the office and the bar used to play before remote work and changing nightlife habits rearranged how people spend their time
For Fit, community isn’t a marketing add-on to fitness. It’s the through-line. Members aren’t just paying for a treadmill; they’re paying for an entire day of social wellness that’s built on performance, recovery, connection, and a plan for the next event on the calendar. That’s a much harder membership to walk away from.
Ambition and ease aren’t opposites here, they exist side by side, where passion and play share the same morning. On September 12, Fit is hosting Sol, a full day wellness festival at Fit Social. The morning focuses on wellness classes and vendors and then the evening is a full party with multiple DJ sets and an open bar. Think of it as a kick-off to locals’ summer in San Diego.
Ready to see what a social wellness club actually looks like? Visit fitclubs.com, or follow along at @thefitclubs on Instagram.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
How local orthopedic specialists are pioneering the future of foot and ankle care
Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
A new program guides new moms through high-risk pregnancy and into the “fourth trimester”
Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.
It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race
When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.