With holiday treats around, it can be hard not to overindulge. Plus, any change in routine can cause a disruption to the good habits you’ve maintained all year. Being mindful of your choices and making a few healthy substitutions can help you stay on track through New Year’s and beyond. Click here for tips from Scripps experts on substituting healthy ingredients into your favorite holiday foods.
Holiday hustle and bustle can also take a toll on your immune system. Colds, flu and other illnesses are already more common during the winter, and crowded places, like airports and busses, can become breeding grounds for germs. Click here for ways to stay healthy on the go.
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