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The Facts on Fitness Challenges

Should you inject some friendly competition into your workouts?
Scripps - Fitness Challenges

Scripps – Fitness Challenges

The internet is rife with 30-day challenges designed to get you fit and create healthy habits. Participating in a fitness challenge along with supportive friends, family members, coworkers, or online buddies can be a great way to get started down the right path—especially for people who don’t exercise. However, a 30-day challenge may not get you the results you’re aiming for. One month isn’t long enough to change your habits completely—it usually takes three to six. Read more about fitness challenges and how to stick with it after the 30 days are up here.

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