3 Classic Cycling Routes Every Local Should Try

San Diego has some pretty beautiful bike paths to explore, whether you’re interested in a quick trek along the Pacific Coast Highway for the afternoon or a much more challenging feat such as an 118-mile out-and-back ride.

Following along the entire western boundary of San Diego County, the latter is a great route for avid riders and one of my personal favorites. You’ll see the best of what coastal San Diego has to offer, including breathtaking views, challenging climbs and some hidden treasures along the way.

If a century ride isn’t in your wheelhouse, you can ride the route in sections or do it one-way and then connect to the trolley and coaster to get back to your starting point. However, if you have the time and gumption, completing this route in one go is a wonderful experience. Here’s how to do it:

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Start at OCEANSIDE HARBOR with breakfast at Stratford at the Harbor where you can park all day for free in Parking Lot 1 (401 Riverside Drive, Oceanside). After fueling up, head south along Pacific Street and soak in the ocean views.

The first 25 miles are full of PCH’s ocean views, funky north county towns and gentle climbs before you reach TORREY PINES STATE RESERVE. For the tourists, Torrey Pines means beautiful cliffs and unusual trees, for you, it means a challenging 400-foot climb.

I recommend taking the “inside” route through the State Reserve (free for cyclists). At a 10% grade, it’s the steeper choice, but the scenery is worth it and you’ll get through the pain quicker!

Next up is UCSD and a long descent down GILMAN AVENUE to the completely rebuilt Rose Canyon Bike Path. This is a gorgeous separated bike path that goes all the way to Mission Bay Drive. After enjoying the sights and sounds of Mission Bay, the largest aquatic park of its kind in the country, you’ll cross over to Old Town.

By now, you’ll be ready for lunch. I suggest pushing on just a few more miles to The Crack Shack in Little Italy (2266 Kettner Blvd). Fried chicken sandwiches, fries and milkshakes are just what the doctor ordered after 40 miles of riding.

Once finished, take Harbor Drive out of downtown and check out the murals as you pass through Barrio Logan, especially the NEW CHICANO PARK MURAL entitled “Brown Image.” It was created as a tribute to the low rider community and the car clubs from the 1970s and ‘80s.

Following Chicano Park is the Navy Base where you can hop on the beautiful Bayshore Bikeway. This will take you to Imperial Beach on a combination of separated bike path and low-traffic roads. When you get to the parking lot for the Swiss Park and Hall, depart the Bikeway and take the other bike path that leads to Saturn Boulevard.

Keep heading south on Saturn and you’ll find yourself in “horse country” and the scenic TIJUANA RIVER COUNTY OPEN SPACE RESERVE. You can use the Tijuana Bullring as a navigation aid as you follow the windy roads to Friendship Park and the US/Mexico Beach Border. Soak up the views of miles of undisturbed coastline to your north and the beach clubs and parties to your south.

For the trip back north, take a left onto the Bikeway to enjoy 10 continuous miles of bike path on your way to the Coronado Ferry Landing. If you need a pick-me-up or any bike supplies, stop at Trident Coffee or Rad Power Bikes in their building that abuts the Bikeway.

Finally, cross the bay on the ferry and retrace your route north. To celebrate reaching the 100-mile mark, stop into Pizza Port in Solana Beach before pushing through the final miles back to Oceanside. After your hard-earned achievement, head to the “Top Gun” House near the Oceanside Pier to savor a dessert and your achievement.

Rub some dirt on it. Walk it off. Be a man. The tropes and reasons for men ignoring their health and doing preventive care are many, reinforced by action heroes and generational norms. As a result, compared to American women, American men live an average of five years less, seek healthcare treatment half as often, and die by suicide nearly four times more often.

Many national campaigns have tried to change this. This year’s “Relax Your Tight End” ad from Novartis during the Super Bowl—in which NFL legends advocated for early prostate cancer screenings—was a high-profile example. Meanwhile, in San Diego, Evan Miller seems to have figured it out.

Miller founded Gameday Men’s Health in 2018 as a small clinic in Carlsbad. The idea was to create a space men would actually want to spend time in. So he built Gameday to feel more like a sports bar or a man cave—snacks, sports on oversized, high-def flat screens in the waiting room. He personalized the care for each client, made the experience more casual, and, above all, efficient. If the wait for payoff is too long, Miller says, men won’t show up for their health.

“We need to feel better quick,” he says. “So that’s where the real hook with Gameday is: It’s fast; it works quick.”

The idea has worked. Big time.

Gameday now has 430 locations spread across 46 US states and parts of Canada, with hundreds more set to open over the next three years.

Prior to Gameday, Miller—who has a Ph.D. in clinical psychology—ran Akua Mind Body, an addiction treatment center in Newport Beach. After selling the center, Miller says he searched for a new way to help his community.

He drew from his behavioral health training and dispiriting past experiences with “sketchy” men’s clinics, albeit with a slightly different concept at first.

“My original idea for Gameday, funny enough, was men’s group therapy,” Miller says. “I wanted to put it in this ‘man cave’ environment because I knew guys wouldn’t show up otherwise.”

Initially envisioned as safe spaces to encourage men to open up emotionally, Miller pivoted to a more clinical approach with an athletic design that personally appealed to him. Soon, it evolved into a one-stop shop of compounded medication treatments for weight loss plans, hair loss treatments, anti-aging injections, sexual wellness strategies, and testosterone replacement therapy. The hotly debated trend of peptides—mini amino acid proteins that the FDA has yet to approve—has become a popular feature.

New patients undergo in-clinic assessments for testosterone and prostate levels with the goal of producing test results in just a quarter of an hour. “Our philosophy with our treatments is we only do what the research supports,” Miller says.

An Orange County native, Miller found Carlsbad to be a natural headquarters. He found a much bigger market in coastal North County of men seeking a boost—both in their marriages and their overall livelihoods. The pandemic proved to be a watershed moment, with front-yard gyms and outdoor, highly visible exercise sparking a wave of self-care. According to Cleveland Clinic, after the pandemic, about 20 percent of men started to exercise more and eat healthier, with a quarter of men reporting they scheduled more sleep and spent more time with family.

“When Covid happened, [suddenly] everyone looked in the mirror and was like, ‘I need to take care of my health; I have to do everything possible to get in shape,’” Miller says.

Two years after Gameday first began, Miller opened a second clinic in Temecula, followed by locations in Laguna Beach and Newport. Demand kept coming, so they started franchising in 2023. They sold 1,000 licenses in the first year. By 2025, they had over 400 clinics across the country.

When asked about the rapid growth, Miller cites the feedback he received along the way: “People were so excited about men’s health, cash-pay medicine, and not having to wait for insurance. They understood the model. It was for guys; it felt like ESPN meets healthcare.”

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Now Miller says Gameday is starting to map out a global expansion—to Europe, Latin America, and the Middle East. Since the company first cultivated a following, Miller says there have been persistent questions about whether Gameday would ever expand its focus to include women. Their answer: Her Way.

“We only offer a very narrow menu, almost like In-N-Out Burger, because we stay in our lane, we do it really, really well, and we gain trust that way,” Miller says. “So we created the Her Way model to do the same thing for women [that] we’ve done with men.”

Her Way Health & Hormones launched in 2024 in clinics with more neutral and calming décor. With locations in Carlsbad and Mission Valley, it will officially start franchising this summer. Miller seems incapable of thinking small and expects around 1,000 Her Way locations to open nationwide within a few years.

Summertime in San Diego may bring about blue skies and sun-drenched days, but it doesn’t stop there. There’s also the top-notch concerts, tasting events and wallet-friendly fixtures that make this season feel extra special. Fans of contemporary and classical music can check out performances by the San Diego Symphony Orchestra, the Beach Boys and Kool & The Gang at The Rady Shell or the annual Mainly Mozart All-Star Orchestra Festival in La Jolla. Local gourmands can sign up for a spot at our Omakase Open, indulge in cold desserts at Scoop San Diego or journey across a two-mile stretch of good eats during the Taste of Adams Avenue. As for free events, there’s a new edition of San Diego Made: LIVE at San Diego Made Factory, the Pride Party at Museum of Us and the return of the Ocean Beach Street Fair & Chili Cook-Off. 

Food & Drink | Concerts & Festivals | Theater & Art Exhibits | More Fun Things to Do

Food & Drink Events in San Diego This Weekend

Omakase Open at JULEP

June 25

Japanese omakase dining is an artform built on trust, in patrons allowing their chef to entirely curate their meal. That’s why, this Thursday from 6-9 p.m., San Diego Magazine is gathering the city’s finest sushi and omakase chefs to showcase their skills during the 21-plus Omakase Open at JULEP. Guests can enjoy live music, all you can eat food and drink, plus the chance to converse with local culinary masterminds and decide on the night’s best bites, all while supporting the Convoy Pan Asian Cultural and Businesses Innovation District. General admission ($85) is full up, but join the waitlist in case more tickets become available. 

1735 Hancock Street, Mission Hills

Taste of Adams Avenue

June 28

From University Heights to Kensington and the unique neighborhoods in between, Adams Avenue is home to a host of must-try flavors. During the 25th annual Taste of Adams Avenue, happening this Sunday from 11 a.m. to 3 p.m., 45 spots along Adams Avenue will offer samples, with brunch-inspired bites, refreshing ales, world-class gelato on the menu. Attendees can make the most of their self-guided tasting tours by walking, biking or riding from end-to-end on a complimentary trolley. Tickets are $55 online and $65 the day of. 

Adams Avenue

Scoop San Diego Ice Cream Festival

June 28

It’s a scientific fact (source: trust me) that a little sweet treat, like say ice cream, paletas or shaved ice, has the power to make any day instantly better. Meaning, it’s only right to treat yourself to a dessert-filled afternoon during the 8th annual Scoop San Diego Ice Cream Festival, where three dozen local vendors will serve up their finest specialties this Sunday from noon to 4 p.m. in North Park. General admission ($49) comes with 10 shareable two-ounce samples; all net proceeds will go towards Feeding San Diego.

30th Street & North Park Way, North Park

Concerts & Festivals in San Diego This Weekend

Mainly Mozart All-Star Orchestra Festival

Through June 27

Week two of the 38th Annual Mainly Mozart All-Star Orchestra Festival begins Tuesday (7 p.m.) with a performance of Mozart’s “Jenamy” and pieces by Lully and Strauss, followed by Mozart’s “Jupiter,” and works by with Schumann and Pärt on Thursday (7 p.m.), both at The Conrad; tickets range from $71 to $163 for each concert. The festival will then conclude Saturday (7 p.m.) with Mozart, Brahms and a performance of Beethoven’s Symphony No. 5 at Epstein Family Amphitheater; tickets range from $26 to $263. And if that’s not enough Mozart for you, pianist Anton Nel will lead a prelude concert in the JAI prior to Tuesday and Thursday’s shows. 

The Conrad: 7600 Fay Avenue, La Jolla | Epstein Family Amphitheater: 9500 Gilman Drive, La Jolla

Opening Weekend at The Rady Shell

June 26–28

A star-studded opening weekend is in store to kick off The Rady Shell’s summer season. On Friday (7:30 p.m.), Rafael Payare will conduct the San Diego Symphony Orchestra in an effusive Opening Night program featuring violin soloist Stefan Jackiw; tickets range from $57 to $124. The following night at 7:30 p.m., the orchestra will pair up with The Beach Boys, plus special guest John Stamos, for a rousing tribute to Pet Sounds; tickets range from $78 to $268. Then, on Sunday (7:30 p.m.), audiences can boogie their way to Monday with Kool & the Gang and hip-hop pioneers the Sugarhill Gang; tickets range from $68 to $152.  

222 Marina Park Way, Embarcadero

Ocean Beach Street Fair & Chili Cook-Off

June 27

Music drifts across the fairway. Someone’s in flip flops. The Pacific flashes in the distance. Sun peeks onto shoulders through the palm trees. It’s spring, technically, but the air reads suspiciously like summer. At the par-3 course at Liberty Station, the longest hole barely stretches past 120 yards, and no one looks particularly interested in becoming the next PGA legend.

This is where Sunday Golf was born.

“I got dragged to a par-3 course in 2019 —The Loma Club—and it was way more my jam,” says Ronan Galvin, CEO and co-founder of Sunday Golf, a company that makes lightweight golf bags for players who’d rather carry less and laugh more. “It was a lot different than the stereotypical ideas you have about golf where it’s kind of long, uptight, and exclusive.”

Galvin spent over a decade in the golf industry working in product development, sourcing and manufacturing. But he didn’t grow up swinging clubs. Basketball and football were more his speed. What clicked for him was a simpler, more relaxed kind of play: shorter rounds and weekend games built for fun rather than formality. The kind of golf that resonated for him felt accessible, effortless, and surprisingly his lifestyle.

He noticed something else, too.

On a course where five clubs do the job, players were still lugging 14. So Galvin built something smaller. Lighter. A bag designed specifically for par-3 rounds, the Loma Bag is sleek, functional, and refreshingly unfussy. It’s practical minimalism in a sport known for excess.

Sunday Golf was slated to launch in January 2020. Then, COVID hit. Shipments stalled; lost at sea. The future felt shaky. But the series of catastrophes for the young company turned out to be anything but: By the time inventory arrived that August, golf had become one of the few activities people could safely do.

“It introduced and brought so many people back to the game,” Galvin says. “It created a habit for a lot of people, which is a big reason golf is on its growth trajectory.” 

It turns out Americans can’t get enough of golf. Forty-eight million of them swung clubs last year, a 41 percent jump since 2019, and the National Golf Foundation says the total could top 50 million by the end of 2026.

The brand rode this unlikely momentum. Since 2021, Sunday Golf has expanded into larger lightweight bags and continues evolving from there. A major reason for the company’s success is its approachability, a value so central that it’s literally written on the office walls in the form of the company’s guiding mission: “Get 500,000 golfers having more fun by 2027.” This goal is measured, fittingly, by golf bags sold. 

Sunday Golf has already passed 300,000 bags sold.

But the numbers aren’t the point.

“To remind the world that life is meant to be enjoyed,” Galvin says of the brand’s why. In an era dominated by screens, golf offers something analog. “People are outside, touching grass with their friends. A golf bag is a golf bag, but our products are vehicles to help support that.”

Unlike legacy golf giants promising proximity to Rory McIlroy-level greatness, Sunday Golf leans into what Galvin jokingly calls “diet golf” or “golf light”—weekend rounds, driving range sessions, company scrambles. The bags are built for the casual golfer, and the fit feels obvious.

That philosophy resonates across Southern California, where year-round sunshine means golf courses never really hibernate for winter. As Galvin puts it, “the laid-back lifestyle of San Diego kind of seeps into everyone’s veins.”

Sometimes the validation arrives via email: a 76-year-old customer is able to walk the course again because their golf bag is lighter. Parents are able to take their children out with Sunday Golf’s kids line.

For Galvin, that’s the real win. Not perfection. Not prestige. Just more people outside, enjoying themselves. In San Diego, that might be the most natural mission of all.

Golf doesn’t have to mean stiff collars, pleated khakis, whisper-talking on the green, or pretending your sand trap fails aren’t actually hilarious. Around San Diego, a handful of rebel courses are quietly rewriting the rules of an afternoon round, making them more relaxed, more social, and yes, more dog-friendly. These are the fairways where leashed pups pad alongside their people; where a suspenseful search for a golf ball in the bushes or—no!no!no!no!no!—in the water hazards are part of the fun; where every polite golf clap comes with a smiling, panting audience. If your ideal golf day includes a walk, a drink, and your dog riding shotgun, this is your teeing ground.

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Emerald Isle Golf Course, Oceanside

For proof that a golf course can be approachable without being boring, look no further than Emerald Isle Golf Course in Oceanside. The executive course delivers consistently beautiful greens, rolling elevations, and just enough challenge to keep you engaged, not stressed—unless your pup breaks free and runs for the rolling elevations, in which case you’ll be very engaged and maybe a little stressed. Locals love holes like the canal carry on No. 3 and the wildlife-dotted pond on No. 16, while golden-hour sunsets steal the show most evenings. Dogs are genuinely welcome here, not an afterthought. Grab them a slice of watermelon from the clubhouse, pose in the cart for Instagram cameos with an Emerald Isle scarf (it doubles as an adorable bandana for your four-legged friend), or introduce them to the course’s resident pups like Bogey, the assistant director of instruction, and shop dogs Karl and Frank. Affordable, friendly, and no-frills, Emerald Isle feels like golf you and doggo can’t wait to play.

660 S El Camino Real, Oceanside

The Loma Club, Point Loma

The Loma Club is where golf goes social. Set in Liberty Station, this historic 9-hole par-3 course trades country club stiffness for an easy, neighborhood energy that feels distinctly San Diego. The course is walkable and unintimidating, with skyline and harbor views doing most of the heavy lifting. The Loma Club is just dipping its paws into the dog-friendly trend, and welcomes them on the mini course and off the fairways. Though your pup is the epicenter of your world, the patio at Loma Club is the real star, hosting live music, trivia (even the smartest dogs are stumped), and cocktails that rival golf itself. You don’t even need clubs to enjoy it. Show up with your dog, wander the course, grab something from the clubhouse, and stay for hours. You’ll feel like you’re exactly where you’re supposed to be.

2960 Truxtun Rd, San Diego

Goat Hill Park Golf Course, Oceanside

Calling Goat Hill Park a golf course almost undersells it. Known as the “People’s Park,” this historic Oceanside staple operates more like a community space where golf happens. Expect dogs strolling alongside the players, music streaming from magnetic speakers attached to golf carts, beginners smacking balls alongside serious talent, and locals and tourists sharing the same teeing grounds with a few four-legged besties trotting alongside. Saved from redevelopment in 2014, Goat Hill embraces a raw, unpolished look that’s both intentional and refreshing. With ocean views, a “19th-hole” fire-pit, and zero pretense, it’s golf at its most human…because: dogs.

2323 Goat Hill Dr, Oceanside

The Club at Omni La Costa, La Costa

Ready to add your pup’s name to the illustrious list of golf greats? Same. At the iconic The Club at Omni La Costa, the vibe is equal parts championship-caliber and casually fabulous. Emerald fairways so perfect you’ll hesitate to step on them, palm-lined paths practically begging for a golden-hour strut, and rolling greens that ripple in the sun. And just when you thought it couldn’t get any better, your four-legged plus-one enters the chat: For members and overnight guests, the La Costa lifestyle rolls out the (very chic) welcome mat for your (leashed) pup, turning tee times into a social affair of breezy, citrus-kissed luxury and leisurely strolls. Really—what are you waiting for? Even your dog’s got a standing invite.

2100 Costa Del Mar Rd, Carlsbad