Intermittent fasting. Wearable devices. Nutrigenomics. What do these buzzwords have in common? They all fall under the umbrella of another buzzword you may not yet have heard: biohacks. A term for incremental changes you can make to your body and your lifestyle, biohacks have the potential to improve your overall health, one tiny hack at a time. Click here to find out which biohacks a Scripps internal medicine physician recommends.
If you resolved to kickstart a new workout routine in the New Year, you’re not alone. In fact, studies have shown that half of all New Year’s resolutions are fitness related. But if you want to set yourself up for success without overextending yourself early in the year, start slow. Click here to learn why slow and steady wins the fitness race.
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