Doctors have long known about the physical and mental health benefits of having fun. Things like laughing, playing and taking part in activities you enjoy have been linked to better heart health, lower stress levels, reduced risk of illnesses, better sleep, and improved mood and energy levels. But what about the not-so-fun activities we do to stay healthy, like exercise or eating our veggies? Click here for tips on upping the fun factor on everyday activities and making the healthy stuff more fun.
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