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Ring In the New Year Sans Alcohol

Dry January is a great way to get the benefits of going alcohol-free, but why stop there?

Not a single gym session is required for one of the biggest health improvements you can make in the New Year: cutting out alcohol. Banning booze, even for a short amount of time, can improve your mood, skin health, immune function, insulin sensitivity, liver function, and more. If weight loss is one of your resolutions, cutting out alcohol can give you more bang for your buck since alcohol is basically liquid sugar. Read more about the benefits of going alcohol-free here, and for a yummy ginger lemon mocktail recipe, click here.

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San Diego Magazine has partnered with Scripps Health to bring you the stories behind some of the most innovative health care in America, happening right here in San Diego. Stay tuned for more inspiration from San Diego Health.

Ring In the New Year Sans Alcohol

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