Get a comprehensive five-day forecast that includes surf heights, wind speeds, tides, and more for thousands of breaks worldwide. A premium membership ($13/month) also offers ad-free live streaming HD surf cams.
Surfr
Surfr (free):
Facebook meets Yelp meets the surfing world. Create a profile, chronicle your adventures, and share photos with members of this online community. You can also tag a location with a social good category (i.e. clean water or medical supplies), and the app will crowdsource user feeds to determine issues and help find solutions.
Has the surf cleaned up? Has the swell arrived? This app from the ocean-focused federal agency answers those questions, and provides detailed information on wave periods, air temps, and more.
Every year, when winter swells bring San Diego’s best waves to their fullest potential, local surfers flood the lineups of popular spots like Black’s and Swami’s. But some of the heaviest and most dangerous surf lies further south, off the coast of Imperial Beach. The area’s crown jewel, Tijuana Sloughs, sometimes serves up 20-plus-foot waves that break up to a half-mile from shore.
Even as the surfing population has exploded, however, IB remains empty in comparison to the rest of San Diego, thanks to the pollution that plagues its waters. Surfers in IB don’t just check the surf cams and swell forecasts—they monitor the water data from the nearby International Boundary and Water Commission.
“It’s almost a science to go out for a surf and not get sick,” says resident Dwayne Fernandez. “My wife hates that I still surf here; she gets worried. I check the reports every day to see if it’s safe, which has been rare these days. If it’s not, I may have to drive over an hour just to get in the ocean—and I live minutes from the beach in IB.”
Photo Credit: Ariana Drehsler Dwayne Fernandez says his wife hates that he still surfs in IB. He lives near the beach but often must drive more than an hour to surf where water conditions are safer.
According to the Surfrider Foundation, IB has the unfortunate distinction of being the most polluted beach in America. Built in 1996 with the capacity to manage 25 million gallons of wastewater a day, the nearby South Bay International Wastewater Treatment Plant (SBIWTP) is frequently overwhelmed. Anything that exceeds the limits of the SBIWTP comes out as raw sewage, clearly visible in the water as a dark brown plume with an accompanying nasty smell.
The sewage flow can sometimes hit hundreds of millions of gallons in a single day. “You don’t want to be out there when that happens, and it can happen quickly,” says Adam Wraight, an Imperial Beach lifeguard sergeant, junior lifeguard coordinator, and longtime local surfer.
Courtesy of Surfrider Foundation
But that hasn’t stopped some residents, despite mandates prohibiting surfing and swimming during beach closures. If the waves are good, surfers are probably out there. Why take the chance, though, when there are so many other good waves—with cleaner water—in the county?
It’s partly a point of local pride. The surf history in IB runs deep. Stories of the Tijuana Sloughs on its good days are the stuff of legend, discussed in hushed tones in the core San Diego surf community.
Photo Credit: Kevin Stuart Former lifeguard and IB resident Jeff Knox braves toxic conditions to surf his local waves.
“The Sloughs was never a spot meant for everyone,” says Jeff Knox, a former lifeguard and lifelong IB surfer. “The paddle-out alone was enough of a deterrent for most. The shorebreak took care of the rest. It’s mostly locals out there; we like it that way. It’s one of the best waves around and, for that very reason, we never used to talk about it. But those days are long gone. We need all the help we can get—the more attention, the better. Because this is a huge problem.”
It’s also been part of the deal for decades. “I started surfing IB in the ’60s, [and] we’ve always had to deal with pollution,” Knox adds. “Throughout my entire life, it’s never been as bad as the last 10 years. The last five have been absolutely terrible.”
Additionally, there’s the simple fact of convenience. While IB’s median rent cost of $3,000 is well under the staggering housing costs in other surf-adjacent ’hoods like Encinitas and Del Mar, locals still pay a pretty penny to live a few blocks from the beach. And they often pay a price for surfing there.
Photo Credit: Jeff Knox Imperial Beach is considered the most polluted beach in the United States, with dangerous levels of bacteria caused by millions of gallons of raw sewage regularly flowing directly into the sea.
Scientists have identified 175 toxic pollutants in IB’s waters. Surfers have contracted everything from diarrhea and bacterial infections like MRSA to neurological disorders and hepatitis A.
“As a lifeguard, I see all the data. I check the flows daily and monitor the testing just to see if I can go for a surf during my break or after work. There are plenty of people who don’t check anything—they just see waves and go out—but even they get spooked when they hit the water and everything feels and smells wrong,” Wraight says. “Our responsibilities are definitely different from other [lifeguard] stations and, unfortunately, so much of what we do revolves around the pollution. It can get pretty negative, and it takes a toll on morale and recruitment.”
The problem has driven some local diehards from the water completely. Ramon Chairez, an activist and educator with the nonprofit Un Mar de Colores, has lived in IB for decades, but in 2020, he “made a conscious decision to stop surfing IB,” he says. “I saw too many people around me getting sick. It wasn’t worth it. The last five to 10 years have really been pivotal in the consciousness of the population, especially the kids—they know it’s polluted and unsafe.”
As a junior lifeguard coordinator, Wraight once trained the next generation in IB. But, now, he and the local kids he works with must travel to other beaches in the county. YMCA’s Camp Surf, a program that attracts children and teens from all over the nation with the allure of learning to surf in San Diego, can no longer take participants into the area’s waters.
Photo Credit: Ariana Drehsler
They must head to other neighborhoods or stick to land-based activities. “The biggest tragedy is the youth,” Wraight says. “They’re growing up not being able to enjoy the ocean like we did—their whole life experience is affected by the pollution.”
Despite the toxic water, IB still feels like a classic beach town, a callback to a time before $8 lattes and luxury condos dominated the coast. It’s charming, quaint, and beautiful, with the open space of the Tijuana Estuary to the south, mountains in the distance, and the mighty Pacific to the west. It has one of the most unique coastal views of all of San Diego—and some of its best waves. If only you could safely surf them.
Chris Dodds has been falling in love with San Diego for the past 10 years. He's passionate about the protection and preservation of our natural areas, especially our coastline and waterways.
The bike shop sits on a popular commute route and is staffed by affable mechanics who have worked the Tour de France. Hardcore bicycle people don’t have the friendliest rep, but MJ’s is different. They’ve got the skill set to equip racers, but they don’t treat commuters or parents buying bikes like tourists in their world.
Way to Become the Pickleball
PB Tennis Club
One minute you’re casually playing a game of pickleball, the next thing you know, you’ve helped design Gearbox’s newest paddle. The brand is based in San Diego and PBTC is their local court, where they play with locals to gain insights on how to improve their rackets. This sounds like free lessons to us.
Boujee Boat Picnic
Picnic Voyage
When a relative was giving away their boat, local architect Vilchis saw an opportunity to design a 10/10 Instagrammable experience. Now you can class up your day date by recreating The Notebook—a pristinely refurbished tiny boat with padded seats, plant garlands, snacks and drinks, and even parasols. Ryan Gosling not included.
Beach Volleyball Where Everyone Knows Your Name
South Mission
Each weekend on the courts of South Mission Beach, the sand is taken over by 2v2 players—many of which are ESL speakers from various countries. They’ve made this plot of sand their sacred community, where the universal language is bump, set, and spike.
Running Shop That Doubles as Bumble BFF
Milestone Run Club
On any given Wednesday on Hamilton Ave., 100 to 200 runners gather to run the streets of North Park. It’s put on by Milestone Running, a shop created by locals Greg Lemon and Chad Crawford. Go a few times and you’re pretty much guaranteed at least ten new friends—might even get “Smirnoff Iced” during the post-run raffle. You win some, you lose some.
Reward-Based Running
Waterfront Social Run Club
Even avid runners can lose motivation. This year, Waterfront introduced a new tradition: beer stops. The three- mile loop starts at Eppig Brewing in Point Loma, then heads to Fathom Bistro for a beer before completing the next 1.5 miles. Finish up with a post-run brew at Eppig, obviously.
Mission Bay Basketball Court
Madeline Yang
Sailing Lessons by Jack Sparrow Himself
Harbor Sailboats
San Diego’s maritime history runs deep. America’s Cups have a permanent home here. Harbor Sailboats—seven-time winner of the “ASA School of the Year”—offers sailing courses taught by longtime sea dogs. You know, the type of no- nonsense skippers who know how the wind will change by the way the breeze hits their beard hair.
Hikes in Real Nature
Palomar Mountain
If you want sky-high firs, oak forests that shade your path, and mountain peaks that overlook actual foliage (read: no palm tree in sight), head to Palomar Mountain State Park. And, since the inaugural California State Parks Week took place this year, there’s no better time to dust off your hiking boots on one of the six hiking trails (five for running).
An Apparently Easy Climb That’s a Lie
Mission Gorge
A mellow 5.7 climb on paper, The Tower at Mission Gorge will have you clipping the first few bolts like you’ve been dirtbagging in Yosemite all your life. You’ll have to dig deep into your courage reserves to tackle the crux, but you’ll be walking down that mountain with your head held high when the sun starts to set.
Floor Exercise
Mission Bay Basketball Court
Hoops here have always had a magical effect—a full regulation court, smack dab on the beach. The ball smells like sunscreen. No fence; out of bounds is in the sand. And it just got an artful resurfacing in honor of local basketball legend, Bill Walton—who’s been a member of the South Mission Beach Sports Park & Rec for 25 years.
Best Surf Shop Nowhere Near Water
Happy Battle Surf Co.
Yep, in City Heights. Specializing in boards from local shapers, owner Mark Polintan (who grew up on a pineapple farm in the Philippines) has created an infectious gathering place for surfers to support their peers. Like chasing tubes in exotic locations, you never know what or who you’ll find here, but you’re guaranteed to leave stoked.
Best Way to Justify Surfing All Day to Your Family
100 Wave Challenge
Surfers are selfish. No matter how many waves we catch, we always want more. And while there’s no shot we’ll ever change, we can at least direct that impulse toward a good cause. At the annual 100 Wave Challenge, participants commit to riding 100 waves in one day to raise funds for the local nonprofit Boys to Men Mentoring.
Nicolle Monico is an award-winning writer and the director of creative projects, digital editor for San Diego Magazine with more than 19 years of experience in media including Outside Run, JustLuxe and The San Francisco Chronicle.
Award-Winning Photographer Donald Miralle Shares His Top 10 Outdoor Shots of All Time
From the Tokyo Summer Olympics to Mavericks' monstrous waves
By Photography by Donald Miralle
2012 Ironman World Championship in Kailua-Kona, Hawai‘i“The view of the mass swim start of 2,000 triathletes from my position hanging out the door of a helicopter. This is a moment in time you don’t get to see anymore—they now send the athletes out in waves instead of all at once.”
Donald Miralle just returned from the LA Marathon, where he and his team of assistant photographers captured the annual siege: nearly 40,000 athletes methodically descending on the city. From the Dodger Stadium starting line, where Miralle hovered above the crowd at dawn on a cherry picker, to the finish line at the Avenue of the Stars. After capturing the thrill of the start—80,000 legs suddenly in motion—they hopped on motorcycles to zip around the city and capture key moments of the entire 26.2-mile course. His wife, Lauren, and their two sons are happy to have him back on solid ground at their Leucadia home, but they know it won’t be long before the award-winning photographer takes off on his next adventure.
By Jet Ski, helicopter, or his own two feet, Miralle has gone far afield to capture the world’s most prolific athletes (Kobe Bryant and Shaquille O’Neal in the early 2000s, all the gold medal events for Usain Bolt and Michael Phelps), the largest events (the Super Bowl, the Summer and Winter Olympics), and the most remote locations, like cave diving isolated cenotes in Tulum.
“The moment I get on a scene, I take the camera away from my face and look around, absorb what’s around me,” says Miralle. “When your face is in the scamera, you miss out on a lot of things. I step back, watch the scene unfold, see the bigger picture.”
From the alternate realities just below the surface in the Yucatán Peninsula to the highest bike race on earth in Nepal, Miralle’s massive portfolio is a visual love letter to the great outdoors. His anything-for-the-shot approach has landed his work in The New York Times and Sports Illustrated, and earned him over 50 international awards, including six from the World Press Photo Foundation and seven from the Pictures of the Year International Competition for Sports Photographer of the Year. For our annual outdoors issue, Miralle shares some of his greatest adventure shots of all time. — Erica Nichols
Donald Miralle – Tokyo Olympic diver
Team China in the men’s synchronized 10-meter platform diving at the Tokyo 2020 Summer Olympics
“This is such an insane sport, where divers have to be in perfect synchronization. This photo captures that dynamic, multiple-exposure movement showing the spins and dives they’re doing.”
Donald Miralle – Tokyo Olympics swimmer
Caeleb Dressel: Men’s 100-meter butterfly at the Tokyo 2020 Summer Olympics
“Dressel is one of the most powerful swimmers on the planet. I sat with a really long 600 millimeter lens prefocused to the spot where I predicted he’d come up and captured him bursting out of the water, on his way to get the gold medal.”
Donald Miralle – swimmer
Swimming Team Free Final in the 2019 FINA World Championships
“The moment Team Russia enters the water, where the water is still really calm—I flipped the photo so their reflection at the bottom of the pool is mirrored. I had to really envision what I wanted way before the moment came here. The camera is static, situated in an underwater box that’s weighted down in the pool with about 200 feet of cable running out of the pool and onto the pool deck, where I fired the shot with a remote control.”
Donald Miralle – Chumbo surfing
Professional surfer Lucas “Chumbo” Chianca at Mavericks in Half Moon Bay, 2017
“The California coast was hit by a massive swell, where the conditions were projecting waves from 35 to 50 feet for several days. I was positioned on a Jet Ski, capturing Chianca dropping in and outrunning this avalanche of water.”
Donald Miralle – US Open of Surfing
2014 US Open of Surfing in Huntington Beach
“Shot for Sports Illustrated. I hung out of a helicopter to capture this cool, graphic view of the spectators along the pier and the turbulence in the water as the surfer paddles out.”
Donald Miralle – Carlsbad bioluminescence
Bioluminescent waves beneath a full moon in Carlsbad, 2020
“Amid COVID, we were treated to bioluminescence and a full moon. With a couple of friends, we went out to a secret spot at night. It was a stealth mission of them paddling out into the water, myself waiting in the dark to watch them get a wave. Magical.”
Donald Miralle – Reef sharks
Blacktip reef sharks in Bora Bora, 2016
“I was out in Tahiti competing in an open-water race. On my day off, I spent the morning swimming with these blacktip reef sharks and was able to appreciate the beauty of the pristine water there—it’s crystal clear, with a beautiful ecosystem.”
Donald Miralle – Fish and coral reef
Fish moving among a coral reef in Bermuda, 2018
“On my last day of a work trip for Condé Nast, I took a boat out to a reef and free dived about 30 feet down, capturing this cool, pretty sea fan and the fish moving all around it.”
Donald Miralle – Swimmers and turtle
2016 Ironman Triathlon World Championship in Kailua-Kona, Hawai‘i
“I found myself at the bottom of the bay, at six a.m., as nearly 2,000 athletes waited in the water above me for the signal to start. There was this anticipation in the air when I saw this green honu [sea turtle] swim by my lens. I almost couldn’t believe it. It’s one of my more famous photos in sports and captures the mana [soul] of the event and of the Hawaiian Islands.”
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.
Courtesy of ASID
“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!
Courtesy of ASID
“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
It’s pure dogged determination at the ninth annual Surf Dog Competition, hosted by Unleashed by Petco. On July 13 in Imperial Beach, dogs will compete in four different categories: small dogs, medium dogs, large dogs, and tandem. Will four-time small dog champ Abbie Girl take home gold? What about Tillman the bulldog, who was last year’s large dog winner and now has his own TV show on the Hallmark Channel? Right now, it’s anyone’s game.
For the noncompetitive dog, there’s an off-leash play area, agility course, and treats galore. Humans can enjoy a beer garden, kids’ area, food trucks, and dog adoptions. Proceeds benefit the American Society for the Prevention of Cruelty to Animals.
It’s pure dogged determination at the ninth annual Surf Dog Competition, hosted by Unleashed by Petco. On July 13 in Imperial Beach, dogs will compete in four different categories: small dogs, medium dogs, large dogs, and tandem. Will four-time small dog champ Abbie Girl take home gold? What about Tillman the bulldog, who was last year’s large dog winner and now has his own TV show on the Hallmark Channel? Right now, it’s anyone’s game.
For the noncompetitive dog, there’s an off-leash play area, agility course, and treats galore. Humans can enjoy a beer garden, kids’ area, food trucks, and dog adoptions. Proceeds benefit the American Society for the Prevention of Cruelty to Animals.
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
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