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Troy Johnson pulls up a seat for dinner with San Diego's iconic Italian family, the Busalacchis
Joe Busalacchi would like to invite you to his birthday party. All of you. He didn’t, technically. But I feel confident. That’s what Joe does. He invites yous.
On the outdoor grill at his gated Mission Hills home—with a three-point view of downtown, the airport runway, and, most critically, of Little Italy—lies a whole grouper, scored and slathered with salmoriglio sauce (anchovy, capers, garlic, shallots, oregano, parsley, lemon juice, fresh-squeezed orange, olive oil). He’d like to give you the cheeks, a delicacy for people who truly know and love fish. Since you’re not here, he gives it to me. That’s what Joe does. Joe gives the best parts to strangers. Has been for 42 years.
For example: Within 15 minutes of my being in his home for the very first time, he invites me for Christmas. Not a restaurant opening, or something that would benefit his business by having a writer publicize it. With unrestrained earnestness, Joe announces to his entire family that this stranger is invited to the holiday where they all wear pajamas. And no one bats an eye. Yes, they agree, the stranger should come to Christmas in his pajamas.
The Big Family in Little Italy
“The most important thing that you don’t get in a lot of restaurants now is the ‘Hi, how you doin,’ lemme buy you a glass of wine,’” says 61-year-old Joe, as he surveys the dozens of dishes assembled in his kitchen, wearing an apron emblazoned with a Picasso print. “You gotta make people feel like a million dollars. Restaurateurs now are doing so many covers and don’t have time. You should make a friend, then make a customer.”
I feel like a friend. Should I show up on Christmas morning, I have no doubt Joe would answer the door and insist I was late.
About a dozen Busalacchi specialties are being prepared for this family meal tonight, overseen by no fewer than six family members. Joe’s son Michael helps Cousin Nino monitor the squash blossoms, vibrating in hot oil like a Van Gogh painting of flowers. On another burner, Nonna’s Bolognese sauce lightly simmers (always for at least three hours). Joe’s other sons, PJ and Joey Jr., handle the hospitality, making sure cups are filled, introductions are made, and embarrassing stories are given properly mortifying light.
The Big Family in Little Italy
Everyone has brought a plate of food. A typical Busalacchi family meal consists of dishes made by between 20 and 25 Busalacchis. There is someone poking and prodding the spiedini, a Sicilian specialty of ground pork stuffed with bread crumbs, currants, prosciutto, and cheese (“We were the first in San Diego to serve these,” beams Joe’s nephew, Nino, who’s now the chef of their newest Little Italy restaurant, Barbusa). Pendant kitchen lights glint off the fresh orange juice squeezed on razor-thin slices of fennel for the finocchio salad. Sicilian meatballs the size of toddler fists bask in crushed tomatoes flecked with herbs.
An aunt produces a warm basket of her bread topped with sesame seeds, toasted brown as desert dusk. There are layers of zucchini upon layers of eggplant—”blanched first, so they don’t get so oily,” explains Joe. Sfingi, a gossamer Italian donut is made, tonight and always, by Joe’s sister, Anna. And, of course, there’s cannoli. In Italian, a night without cannoli is called a mistake.
As the dishes are finalized, men gather in the TV room to see a football team that used to play in San Diego and then left the city without ceremony, and are therefore watched with a mix of obligation, habit, and derision. In the corner, a door leads to a modest wine room filled with immodest and sentimental reds. Most of the women converse around a large table outside by the pool. It’s there that my girlfriend asks how they’ll know what time is proper and polite to move inside to eat. “Oh, you’ll know,” a woman laughs. Two minutes later, Nino opens the sliding glass door and yells, “LET’S EAT!” The table must be 30 feet long, an Uber-able distance from end to end. Actually, it’s two tables. When you’re a Busalacchi, you own two tables, just in case family happens. And family always happens. Gold crosses glint from almost every open shirt collar. Each seat is elaborately set with wine glasses, each with a specific purpose (an aperitif glass, a dinner-wine glass, a digestif glass). Italians, much like the French and Russians, have an extensive tool set for dinner. I’m sitting in the center. The room is full of Busalacchis. Nearly 20, for sure. There’s Joe’s three sons, PJ, Joey Jr., and Michael. Joe’s brother Frank, his sons. Then nephews and girlfriends and boyfriends. If you ever need to borrow an aunt or uncle for any aunting or uncling scenario, they’ve got extra. They’re all laughing and spilling family secrets and moaning over the fiori di zucca (those fried squash blossoms, stuffed with four cheeses and topped with apricot jam, one of the standouts at Barbusa).
The Big Family in Little Italy
Our family meal begins when Nonna—Joe’s 87-year-old mother, Christina—serves us the pasta course, as she always does. It’s her celebrated Bolognese, which is on the menu at their other Little Italy restaurant—appropriately named Nonna. Forks twirl and voices climb as a flood of family stories come. The table takes on the roar of the stock exchange floor, with less panic and more bonhomie.
After the pasta course, we take our plates, go to the kitchen, and load up. It’s impossible not to be obscene about this, with a tonnage of food that befits Thanksgivings and last meals. Impossible for everyone except Joey Jr., whose plate is virtually empty. “Oh yeah, that,” he says, a little sheepish. “I don’t really eat. I eat fried food and meat and cheeses, but that’s about it. I don’t think I’ve ever had a vegetable. My dad used to get so mad. He once held up a piece of arugula and said, ‘I swear to God if you eat this right now I’ll buy you a car!’ I didn’t eat it.” Before coming to dinner, I called a handful of restaurant people to ask about Joe. They all said the same thing—good restaurateur, and one funny guy. Real funny. People always mentioned the funny.
“C’mon, dad, show him the video!” begs Joey Jr., plate still empty.
The Big Family in Little Italy
Joe does not want to show the video. But soon the cajoling gets him. He stares down to the head of the table, his shoulders sulk, his face flushes. For the first time that night, he doesn’t look like a self-made restaurateur who helped build both Hillcrest and Little Italy into culinary destinations. He looks like a child with a Bic lighter and a bad idea.
“She’s gonna be so mad,” he says, trying to contain the laughter.
“She” is Nonna, dressed tonight in a proper blue sweater with a significant necklace and earrings.
Joey Jr. produces the infamous family video on his iPhone. His father turns his back to Nonna and reluctantly narrates. They’d finally gotten her a flip phone, he explains. She wanted to program it like a smartphone: press one for Joe, two for brother Frank, and so on. Joe, divining rod of funny, convinced her that these newfangled phones can only be programmed by loudly speaking the person’s name and then banging on a cooking pot with a wooden spoon. Joe had helpfully arranged the necessary materials for her on a kitchen table. The video shows this sweet woman almost screaming the names of her beloveds into the phone and banging with shocking authority on the pot. Like a gong.
The Big Family in Little Italy
When pot banging didn’t work, he convinced her—oh yeah oh yeah sorry Ma I forgot—she has to do it lying down. So the next video is her wearing a conservatively elegant nightgown in bed, loudly proclaiming the names of her grown children into the phone. The poor woman; the good sport. Her fault, though, for raising a Joe.
At this point, Nonna has caught wind that she’s the inspiration for the laughter. She casts a narrow side-eye that is loving and deadly. She quietly mutters something in Sicilian.
No one can hush a roomful of Sicilians like Nonna. With a look or a whisper. Throughout the night, the Busalacchi home is not merely loud, it is a leading cause of tinnitus. Men and women talk over each other, a constant rising and falling of voices. People yell to fill our wine glasses (Joe makes his own wine, called Due Matti). They yell to be heard. In a jumbo-sized family with jumbo-sized personalities, if you don’t yell you might as well be carpet. But when Nonna opens her mouth, the assembled generations zip it. The Busalacchi Earth stops spinning and will return to its regularly scheduled decibels after these important messages.
The Big Family in Little Italy
Someone—an uncle or a cousin or a brother or some stranger who walked in off the street and was welcomed—translates for me: “She said ‘Why you gotta talk about me?” Nonna shakes her head with the kind of annoyed permission parents give when their pride for their children outweighs the crime.
She should be proud. Joe had help from his brother, his ex-wife Lisa (who raised their sons so that Joe could raise the business, often feeding the three young’uns in the restaurants before opening hours), his cousins, aunts, uncles, and eventually his grown sons. But it was mostly Joe who built a restaurant empire that provided for a few generations. And he did it by learning to cook at Nonna’s side when he was knee high.
Nonna and her husband brought the family to San Diego from Sicily when Joe was eight years old. “When I’m telling you they had nothing,” explains PJ, “I mean nothing.”
The Big Family in Little Italy
At age 19, Joe was hired as the chef for one of San Diego’s tuna boats. At the time, the city’s tuna boats were the equivalent of floating Google campuses—more or less economic juggernauts. Usually, boat cooks were ad hoc parents who cleaned, did dishes, mopped, and grunted through the necessary and unwanted work. Joe was so good, his brother explains, the crew didn’t make him do any of that.
“I used to take about 50–60 cookbooks out fishing and read all day,” Joe explains. “All I had to do was make a call and they’d deliver me fish to our house. And they let me have access to the wine locker.”
He opened his first restaurant 35 years ago in La Mesa at Grossmont Center, Casanova’s Pizza. That same year, with his fishing contacts, he opened Busalacchi’s Fish Company. Two years later, in a converted Craftsman home in Hillcrest, he christened the restaurant that would make his name—Busalacchi’s on Fifth. The dishes, largely based on Nonna’s recipes and tweaked with Joe’s expanding talent, were a revelation. But it was bittersweet, because San Diego diners at the time weren’t adventurous. “I used to get so sick of people saying, ‘You make the best fucking lasagna in the world,’” Joe grouses. “I didn’t want to make the best fucking lasagna in the world.” He wanted to serve them Sicilian specialties like calamari, or octopus with lemon (which, at family dinners, is always served as a late-night snack and always, always cut by Uncle Frank Z.). “I couldn’t get fettuccine alfredo off the menu,” he grumbles.
The Big Family in Little Italy
Busalacchi’s on Fifth—which moved one block away and was renamed Busalacchi’s A Modo Mio in 2011—lasted as an icon for 24 years. When the lease was up and the landlord’s new terms were too steep, Joe opted to close it. This became a recurring theme. When faced with a spike in rent, many owners often just pay it, because that particular patch of earth is the birthplace of so many emotions. Joe crunches the numbers. If those numbers don’t pencil out, he cuts bait and opens somewhere they do. He had already made inroads in Little Italy, opening Trattoria Fantastica and a bakery called Cafe Zucchero in 1994 and 1995, respectively. (Joe’s brother Frank went to Sicily, studied Italian pastry, and returned to help open Zucchero). At that time, the price per square foot in Little Italy was 99 cents. Now it’s eight dollars.
“Tell them about the bullet holes, Dad,” urges Joey Jr. as we sit outside after dinner, cigars aflame.
“It was a ghetto,” Joe admits. “Seven thirty, eight o’clock it was dead. I’d love to say I saw what Little Italy would become, but I had no idea. It was just so affordable.”
“We used to have to put things underneath the patio tables because the sidewalks slanted down toward the street,” Joey Jr. remembers.
“You could lay in the middle of India Street and never get hit by a car,” adds Nino. “The lease was a single piece of paper.”
The Big Family in Little Italy
Joe was one of the independent business owners who changed that, by taking a chance on Little Italy. Landlords wanted a Busalacchi joint. Joe’s food and jokes de vivre made people come, which made landlords’ buildings more valuable. They offered him rent for proverbial pennies. At one point he had six concepts in the neighborhood, from Grape Street to Cedar.
“I couldn’t say no,” he says.
Then Little Italy exploded. Craft & Commerce, Prepkitchen, Bencotto, Underbelly, Café Gratitude, Born & Raised, Ironside—all the hip restaurants arrived. Rent went up, way up. Between 2015 and 2017, he sold or reconcepted seven restaurants, five in Little Italy alone. From an outsider’s perspective, the Busalacchi starshine seemed a little dusty.
“It wasn’t that we lost it,” explains Joe. “We were done with the leases. I sold one of them to one of the managers who worked with me. I wanted to give him an opportunity. And so we concentrated on coming back, all hands on the one idea.”
The Big Family in Little Italy
That idea was Barbusa. The lease for his steakhouse restaurant, Po Pazzo, was up. He wanted out. His sons wouldn’t let him, at least not without a fight. PJ and Joey Jr. wanted to take Dad and Cousin Nino’s food and put it in a more modern setting. Ditch the white tablecloths, the formal service, the classic—and possibly outdated—earmarks of restaurant culture Joe made his name on.
“We fought with him over every little thing—decor, music, the food,” says PJ.
“I was coming from the old school with the linens and tiles or carpet,” says Joe in his defense. “They had all these big changes, of concrete floors and no linens, different-style chairs, mix-matched spoons. I was like, ‘Wow, what’s goin’ on here? You guys are crazy.’ But apparently they were right and I was wrong.”
It worked. Barbusa, which opened in 2016, is a hit, arguably Busalacchi’s biggest in a decade. PJ and Joey Jr. run the front of the house, trying their best to make strangers feel the same way I, a stranger, feel in their home tonight. Father Joe oversees it all. There are plans to open more Barbusas outside of Little Italy, maybe even in other cities.
The Big Family in Little Italy
“I’m still at the restaurants at six in the morning,” says Joe. “I still check the sauces and prep some. But I’m all over the place. I’m consulting with my kids, keeping them on their toes, changing menus, and handling the business end of it. You might see us at the edge of a table, fighting.”
It’s 42 years in the making, this Busalacchi thing. And the boy who worked on a tuna boat at age 19, who opened a pizza joint with a few bucks and a dream, is watching the second wave carry the name.
Near the end of the night, I look down at Nonna in her spot at the head of the table. She hasn’t moved. That is her place. The cook who started it all.
San Diego’s first family of Italian food shares three hallmark recipes passed down through the generations, including Nonna’s famous Bolognese. Mangia!
The Big Family in Little Italy
“Squash blossoms are an ingredient that intimidates many people but, in reality, are very easy to work with,” says Barbusa Executive Chef Nino Zizzo. They are a great example of a fresh dish that you can change up by experimenting with different stuffings according to your preference, and they will consistently impress your guests.”
Serves 6
Prep time: 10–15 minutes
Cook time: 2–4 minutes per blossom
Ingredients
Filling:
6 squash blossoms
¼ cup mascarpone cheese (can substitute cream cheese)
2 tablespoons Parmesan cheese
¼ cup mozzarella cheese
1 teaspoon chopped shallots
Pinch of salt
Pinch of pepper
Sauce:
¼cup apricot preserves
½teaspoon Calabrian chilies, minced
½teaspoon serrano chilies, minced
Batter (can substitute store-bought tempura batter):
1 cup flour
¼ cup corn starch
1 egg
Sparkling water to preference
Directions
Filling:
1. Combine all ingredients (except squash blossoms) in a large bowl.
2. Roll into small balls, then stuff each squash blossom to capacity (will depend on blossom size).
Batter:
Combine all ingredients in a bowl, using enough water to achieve preferred consistency.
Sauce:
Combine all ingredients in a bowl and plate under the blossoms.
Blossoms:
1. Once stuffed, pat the blossoms in flour, then dip in the batter.
2. Heat your skillet with oil or heat the fryer to 375ï° F.
3. Fry each blossom until golden brown, about 1–2 minutes on each side.
4. Plate the squash blossoms over the sauce.
The Big Family in Little Italy
“Spiedini are a traditional Italian dish historically reserved for holidays and special occasions,” Zizzo says. “Whether it’s Christmas, Easter, or a family member’s first communion or reconciliation, the whole family gets together and participates in the preparation.”
Serves 4
Prep time: 45 minutes–1 hour
Cook time: Varies according to preference
Ingredients
Stuffing:
½ sweet onion
2 bunches of green onions
½ cup olive oil
â pound salami
â pound prosciutto cotto (ham)
â pound pecorino Romano cheese
â pound mozzarella cheese
1 teaspoon black currants
1 teaspoon pine nuts
½cup tomato sauce
Panko breadcrumbs
1 sprig Italian parsley
Salt and pepper to taste
Meat:
2–2 ¼ pounds pork or veal, cut into 2 ounce medallions (4–5 medallions per skewer)
1 red onion, slivered
20 bay leaves
Extra virgin olive oil
Panko breadcrumbs
Directions
Stuffing:
1. Chop onion and green onion into slices the width of a quarter.
2. Sauté the onion and green onion in olive oil, then transfer to a bowl.
3. Chop the salami, prosciutto cotto, pecorino Romano, and mozzarella and add to mixture.
4. Add in black currants and pine nuts, then mix in tomato sauce.
5. Add Panko breadcrumbs until the mixture becomes doughy.
6. Add parsley and salt and pepper to taste.
Meat:
1. Place meat medallions on plastic wrap and pound until thin.
2. Take a generous dollop of stuffing, roll it up, and place on meat.
3. Using a three-tuck fold, roll the stuffing up in the meat.
4. After they are rolled, place 4 to 5 portions of meat on each skewer, inserting a sliver of red onion and 1 bay leaf between each portion
5. Dip both sides of the loaded skewer in extra virgin olive oil, and roll the skewer in Panko breadcrumbs.
6. Barbecue the skewers on the grill, cooking to preference and until cheese in the middle has melted.
The Big Family in Little Italy
“Our Bolognese aims to instantly bring back the memories of walking into Nonna’s kitchen for Sunday family dinner,” Zizzo says. “The recipe comes directly from our grandmother and serves as a reminder of simpler times with a great meal and family.”
Serves 4
Prep time: 30 minutes
Cook time: 1 hour
Ingredients
1 white onion
1 large carrot
2 stalks celery
¼ pound pancetta
3 garlic cloves
½ cup olive oil
1 ½ pounds ground beef
1 pound Italian pork sausage
2 tablespoons salt
1 teaspoon black pepper
1 cube beef bouillon
24 ounces tomato paste
½ cup whole milk
1 gallon water
2 cups green English peas (sweet peas)
Directions
1. Mince the onion, carrot, and celery in a food processor.
2. Add the pancetta and garlic, then transfer to a large pot and sauté in olive oil.
3. Add the ground beef and sausage, then add salt, pepper, and the beef bouillon.
4. Once the meat has browned, add in the tomato paste.
5. Mix well, then add in milk, water, and peas.
6. Cook on low heat for one hour.
7. Depending on desired consistency, add more water or cook for longer.

PARTNER CONTENT
The Big Family in Little Italy
Talking farm to table, fraud-to-table, and the feasibility of the movement with the beloved restaurateur who saw it all
Garden Kitchen was special. During its seven-year run on a quiet street in Rolando, even the farmiest-to-table devotees were pointing to chef-owner Coral Strong and slow-clapping. When a dramatic rent-hike forced her to close in 2022, Strong wasn’t sure what to do next.
Farm-to-table wasn’t new by any means—chef Alice Waters spawned the movement at her pioneering restaurant Chez Panisse in Berkeley in the early ‘70s, and many San Diego chefs did it right. But by the mid-2000s, the idea had been so co-opted by the mainstream that the meaning was almost completely lost.
“In the beginning, I used to get very honestly angry and upset when I would go to other restaurants that were claiming they were farm-to-table, but knowing some of the chefs or prep cooks inside [telling me] ‘Oh no, that comes from Restaurant Depot,’” she says.
Food critic Troy Johnson’s cover story in 2015 documented the fraud, titled “Farm to Fable.” At Garden Kitchen, Strong only used produce and meat sourced from local San Diego farms—an honorable, if not arduous endeavor.
Strong grew up in Cardiff before her parents moved the family to Costa Rica in 1989. They’d bounce between the two countries for months at a time, but when they lived in a motel by the beach while building their own house, she witnessed an incredibly tight-knit food culture. “As a Latin American country, everyone kind of cooks together,” she says. Everyone chopped, prepped, prepared, and served as a unit. “[That] definitely shaped my adolescence as to how I thought about food and the community of food.”

When her father, a commercial fisherman, brought the family back to San Diego, Strong leaned into an entrepreneurial streak, moving from coffee to accounting and eventually bartending to pay the bills. But food remained a passion, especially after she met her future husband, who was working at a farm and ranch in Escondido.
“We were just always disappointed with the vegetables out at restaurants and were like, ‘Why can’t they just make vegetables taste good?” she wondered. She realized that despite having more small farms than any other county in the country, most restaurants in San Diego simply weren’t using local ingredients.
So she decided to do it herself.
Strong opened Garden Kitchen without any formal culinary training—just a commitment to getting the freshest vegetables, meat, fruits, and other produce onto people’s plates. Her first chef quit within a month, telling her it was impossible. “So I got in the kitchen one day and said, ‘I can do this, let’s figure it out.’ I taught myself how to cook.”
She already had connections with farmers, fishermen, and ranchers, and designed a different menu almost daily based on what she could get. “My farmers sometimes delivered in the middle of dinner service,” she laughs.
Garden Kitchen lasted until after the pandemic, but before the current economy cut into already razor-thin margins. Could Garden Kitchen exist today? She’s not sure.
“The biggest thing right now is just looking at the finances and how expensive it is,” says Strong. “Obviously, the cost of food is up right now, gas is crazy right now… it just crushes you.” Despite that, she believes that committing to the true farm-to-table ethos is as easy as one decides to make it.
“If you think it’s hard to order directly from your farmer, if you don’t understand the absolute pleasure in doing that and you’d rather order from a computer, then that’s your own difficulty,” she says. “People say they’re into it, but are they willing to make the effort like I am, to drive an hour to go get my meat, or drive 35 minutes to go to my farm to go pick it up? I don’t know.”
Today, Strong works as a private chef, hosts pop-ups, and offers catering services, all still using seasonally available ingredients from San Diego. And while she has no intentions of opening another restaurant, she says we might see even more of her in the future.
“I have a large property [in Valley Center], and let’s say that there will be more of my food to come,” she promises.

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Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
Food writer Beth Demmon names local bites we love—both at the high and low ends of our budgets
We love a mega-fancy tasting menu, but let’s be honest—we’re not all blessed with unlimited Wagyu funds. So we picked some of the breakout dishes of the last year (or couple of years) from the best chefs in the city, reverse-engineered their chief charms (salty, smoky, caramelized?) in the test lab of our mouths, and found some budget-friendly alternatives that hit some of the same notes with an everyday price tag.
Where do delicately plucked marigold blossoms adorn Deer Isle scallops, or ingredients like fermented raspberry precede roasted coffee oil, shiro miso caramel, or bronze fennel in a parade of hit-after-hit dishes? Lilo in Carlsbad, of course. San Diego’s newest Michelin star changes its menu with the seasons, but one stalwart dish has kept tongues wagging since opening day last April: the caviar ice cream. A boat-shaped sliver of orgeat ice cream, smoked celery root bushi, and freshly pressed almond oil are topped with a generous heap of caviar. It’s a dish so good and defining that chef Eric Bost will tire of talking about it for a very long time.
Price: $265 for the tasting menu (before tax, tip, and drinks)
There’s a reason Stella Jean’s s’mores ice cream is part of the local scoop shop’s “always available” menu. Made with fire-roasted marshmallows and coconut ash ice cream mixed with dark chocolate-covered graham crackers and mini marshmallows, its strangely ashen hue dabbled with flecks of tawny brown is a far cry from the wildly vibrant ube and pandesal toffee flavor seemingly made for Instagram reels. But it’s a sensation in your mouth—smoky, toasty, torched, creamy, marshmallowy, coconutty, ashy, and bitter from the dark chocolate. Pro tip: If you really want to DIY Lilo’s ultra-luxe treat, bring your own caviar.
Price: $6.25 for a single scoop
There’s no question what comes first at Lucien. It’s the egg. Chef and co-owner Elijah Arizmendi’s 12-course tasting menu begins with welcome bites under the calamansi tree before moving inside to start the Journey (the actual name of this section of the menu). The first step is one of the most astounding—a perfectly intact, upright, ochre-hued eggshell containing his take on Japanese chawanmushi (egg custard), topped with a dollop of caviar. The accompanying ingredients have ranged from sweet corn and huitlacoche to banana and buckwheat, but each one has precisely demonstrated Arizmendi’s commitment to French technique with California experimentation and global influence.
Price: $260 for the chef’s tasting menu (before tax, tip, and drinks)
The biggest difference (besides price) is that while Lucien’s dish changes with the season, Sushi Ota is comfortably predictable. A San Diego staple since 1990, the legendary Sushi Ota has been one of those if you know, you know joints that locals try to keep off the radar. (It hasn’t worked at all.) Known for ultra-fresh fish and ultra-traditional service, the small Pacific Beach restaurant also serves Japanese comfort foods like udon noodle soup alongside sashimi, nigiri, and rolls. But it’s the savory steamed egg custard, called chawanmushi, that really gives you the warm and fuzzies. Add a side of salmon roe (ikura) for a few bucks more, and this dupe is about as good as it gets.
Price: $12 for chawanmushi, $11 for ikura

Enough ink—and tears, I’m sure—has been spilled over Chick & Hawk’s long and arduous journey to opening its doors. But now that the Encinitas eatery is in full swing, chef Andrew Bachelier’s tightly curated menu of fried chicken sandwiches, fries, and bowls command lines of hungry locals and skate-culture loyalists. The Birdman, the signature hot chicken sandwich named for partner and skateboarding legend Tony Hawk, is piled with cabbage slaw and pickles and slathered with a tangy kimchi comeback sauce on a soft brioche bun. Although this Nashville meets California meets Mississippi meets Korea sando doesn’t command a triple-digit price tag, the fact that it’s nearly a $20 chicken sandwich (sans side) has been a topic of conversation. Bachelier—who worked at Addison before opening Jeune et Jolie, then launched SDM’s 2024 “Best New Restaurant,” Atelier Manna—and his team earned that price tag.
Price: $18
It’s hard to beat Koreans at the chicken game. Korean fried wings are defined by a double-fry technique—first at a low temperature to ensure the chicken is cooked through, then at a high temperature to ensure the famed extra-crispy, ear-splittingly crunchrageous magic. At Cross Street, they follow a similar fusion ethos as Chick & Hawk, using inspiration from the American South as well as Thailand, Korea, Vietnam, and more, with flavors like “Seoul Spicy” or “Honey Butter” for whatever you’re feeling that day. Pair it with a cold beer to go full chimaek (a popular Korean combination of pairing fried chicken and beer). Now that’s a combo—and price tag—that’s hard to beat.
Price: $8.75 for five wings

PB&J. Captain & Tennille. Brad Wise and steak. Steak frites ranks among the iconic global duos. And when the holy union of prime cuts and twice-fried carbs comes from Wise and the meat-loving masters at Trust Restaurant Group, it’s a pretty safe bet. À L’ouest—the group’s newest fancy, but not fussy, drippy plant dreamscape of a French steakhouse on the prime corner of 30th and University in North Park—gives guests a choice: 12-ounce New York strip, 8-ounce filet mignon, or 8-ounce Wagyu hanger, topped with sauce au poivre (the classic French pan sauce—peppercorns, shallots, heavy cream, brandy) and served with a heaping pile of 24-hour salt-brined fries and a watercress salad. One bite acts as a transport to a Parisian brasserie, so if you think about the cost in terms of time-space travel, it’s a pretty great deal.
Price: starts at $48
To satisfy the same urge for meat and potatoes, feel at least moderately European while doing so, and save a couple quid, a trip to The Shakespeare in Mission Hills ticks all the boxes. The classic British shepherd’s pie arrives in a piping hot oval au gratin dish, smothered with a thick layer of mashed potatoes. Beneath it lies a hefty portion of marinated ground beef and vegetables in the pub’s secret sauce, and while there are a few choices of sides, the correct order is peas and “proper” chips (a.k.a. chunky, thick-cut fries versus the typically thinner American “French” fries). It’s more tickety-boo than très bien, but it’s immensely satisfying in any language.
Price: $22.95
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
From dedicated line cooks to seasoned bartenders, these are the people making magic happen in city's top restaurants
Chefs have done gobs of thankless, lumbar-breaking work over years to land the role. Restaurateurs put their entire livelihoods on the line, microdosed sleep, took ultimate responsibility for every minor stress. They earned the spotlight they get. But ask one of them, and they almost always defer to a line cook who’s showed up for years, been deep in the thing, and whose absence would bring the kitchen to its knees. Or the bartender with a warmth that draws people whether they’re thirsty or not. Or the noble and spreadsheetable soul in charge of purchasing everything needed for the nightly show.
They call it the “heart of the house.”
Spotlight or not, these are the people who make a food culture hum at its daily core.
For this year’s “Best Restaurants” issue, we asked a handful of the top chefs and one restaurant owner—Tara Monsod (Animae/Le Coq), Jason McLeod (Ironside Fish & Oyster), Ananda Bareño (The Marine Room), Owen Beatty (A.R. Valentien), and Ryan Thorsen (Mister A’s)—who that person is for them.
These are the hearts of houses.

Roger Feria Krile is not only the guy you want to be friends with at work, but also the guy you want to hire: respectful, nose-to-the-grindstone, versatile. And he’ll drop off a fresh batch of cinnamon rolls at your house for the holidays. Born in Tijuana, Krile moved to the US with his mom and sister when he was in elementary school. He saw the sacrifices his mother made to give her children a better life, and he pushed himself to live up to that brighter future.
He came to cooking during the pandemic, asking himself, “What do I really love to do?” His answer: “Bake cakes for friends and break bread with people,” he says. That led to a culinary school degree and a stint in a Michelin-starred NYC kitchen, where he grew to “love and understand” fine dining. Now back in San Diego, Krile’s showing up at Animae in a major way. He does prep work three mornings a week and comes later in the day twice a week for dinner service. Most line cooks do one or the other, but he requested both tours of duty.
“Gotta get my reps, keep my skills sharp,” Krile says, “and I don’t want to miss the rush.” Prep work in the mornings helps him learn how Executive Chef Tara Monsod uses each ingredient to the fullest. Krile’s not just a line cook. One-quarter Filipino (and learning about his culinary heritage from mentor Monsod), he’s building his own Mexican-Filipino pop-up concept. Look for Sarsa—Filipino for salsa—where every dish is a play on words fusing Mexican and Philippine Spanish or Tagalog. He’s already R&D’d a breakfast sandwich, the tortantalong: a torta filled with a signature Filipino eggplant omelette called a tortang talong. Friends in the industry say it’s unexpectedly delicious.
“He shows up every day with a clear goal of one day opening his own restaurant, and that drive pushes him to go above and beyond,” says Monsod. “He is constantly learning, asking questions, and absorbing as much as possible, all while leading by example on the line.”

Ruben Martinez knows every bottle of wine at Mister A’s—not necessarily by taste (though he was on the tasting committee for years), but by where they are in storage and whether they need replenishment. Owner Ryan Thorsen wants the wine list at 100 percent available every night, and Martinez’s job is to make that a reality. He’s been keeping inventory on Mister A’s wines since the 1970s, back when he worked for founder John Alessio. And it’s not just vino: Martinez also procures the ingredients, arriving at 5 a.m. to meet delivery trucks, stock shelves, and alert chefs if anything’s amiss.
Then he hits the dining room for a once- or twice-over to find any imperfections. If a light is out, if the plumbing acts up, if something major happens after he leaves in the afternoon, he’ll fix it all. He’s the best guy to ask, anyway; he knows every inch of Mister A’s. “Before ‘Google it,’ there was ‘Call Ruben,’” Thorsen says.
Martinez started out in hospitality at 17 with his father at Hotel Del. “I thought it would be easy working with my dad,” he says. “But early on, he caught me fooling around with the boys and told me, ‘We’re here to make money for the company. If you’re not willing to work, get out of here.’” That set him straight and set the foundation for Martinez’s lifelong dependability.
He moved to Mister A’s a couple years later, and after over five decades, he’s now the indispensable purchasing manager who worked with Alessio, Betrand Hug, and now Thorsen. Later this year, he’s planning on retiring—though he’s already offered to keep showing up a couple days a week and help out with Thorsen’s new project at Liberty Station.
Thorsen knows this man is a gem. “I don’t think we fully grasp what it will feel like without him,” he says. Last year, he threw Martinez a surprise birthday party in Mister A’s Blue Room, inviting Martinez’s family and a whole cast of coworkers going back to Alessio days. Martinez says he had to leave the room to hide his tears.

There’s an hour most people never see, when a restaurant’s technically awake but not yet accountable, and that’s where Patrick Mattoon lives. He’s been the foundation of Ironside’s prep team for the past five years, quietly guiding the day toward success. He and his team are the first in, and they turn on ovens, check deliveries, catch mistakes before they become problems, and fix everything without ceremony so the chefs and line cooks walk into a day that already works.
Mattoon organizes, but more importantly, he owns. There’s no job too small, no detail beneath notice. In a kitchen, bad prep’s the one thing you can’t fix later, no matter how talented of a chef is at the helm.
Five years in, Mattoon still approaches each day with the same care and intensity that he had on day one. He takes every task seriously and sees it through completely—the kind of consistent work that doesn’t draw attention but makes everything else possible. When the restaurant got a soft serve machine, a notorious maintenance nightmare, he taught himself how to clean and run it just to make sure it never broke, not for credit but because that’s just how he’s wired.
“He is a silent leader who has the respect of the entire team due to leading by example,” says Ironside chef Jason McLeod.

Through 23 years, three executive chefs, and a recent kitchen remodel, lead line cook Arturo Celestino is a constant at A.R. Valentien. He’s there at 6:30 a.m. five days a week—sometimes six—for the Lodge’s breakfast service. That means he’s up early prepping potatoes, slicing mushrooms, whisking pancake batter, and stirring sauces “always with a smile,” says Owen Beatty, the restaurant’s new chef de cuisine. “He’s a good leader.”
Celestino shows the younger guys how to make the eggs fluffy, so the omelettes are always perfect (don’t stop twirling the spatula!). He keeps his line in line when their spirits start to naturally droop during the morning shift home stretch when his crew just wants to get out of there. As the lead, he’s also the one chefs turn to when newbies need motivation.
His secret sauce: “mucho talking!” It keeps people happy, and it also helps the chefs retain talent in the kitchen.
Celestino learned to cook out of “necesidad,” he says. He cut his teeth on fine dining at Pacifica Del Mar at the Hyatt and moved to A.R. Valentien in 2003, just a few months after it opened in 2002.
“I’ve had good jefes,” Celestino says of the three executive chefs he’s known at A.R. Valentien: Jeff Jackson, Kelli Crosson, and now Michelin-starred Eric Sakai. Under Jackson—who’s known for pioneering farm-to-table dining in San Diego—Arturo learned to appreciate local ingredients.
“My favorite is basil,” he says, “added to tomato sauce with garlic, it’s mmm.” Fresh basil plays the supporting role in A.R. Valentien’s signature brunch plate, which is also Celestino’s top choice on the menu (to make and to eat), via the Bull’s Eyes: slow-roasted eggplant with sunny-side-up eggs, tomato sauce, and La Quercia prosciutto.
“I love my job,” Celestino says as he flashes that smile. “It’s not just a plate of food. It’s an experience.”

If you’ve been to The Marine Room, you’ve probably met bartender Tony Suarez. With his charming Cuban accent and dapper vest and tie, he makes it his business to regale guests coming and going—even while he’s pouring, mixing, shaking, polishing glasses, and taking orders.
“Over 90 percent of our guests are celebrating a special occasion,” he says. “So I keep up the celebration throughout their whole visit.” He’ll make you a sparkling toast and a customized cocktail, and on your way out, he’ll wish you a happy birthday (again) and invite you back for drinks on him.
“My goal is always to delight the guest,” he says. “I like to discover how you feel and lead you to what you would like to drink.” That spirit of experimentation has led to new signature cocktails, such as the Gerald—crafted for a neighbor who’s a regular—featuring housemade pomegranate puree and bourbon, or the I Drink of You with local Bebemos tequila, Gran Marnier, and Green Chartreuse. You won’t find this anywhere else.
“[Suarez] has mastered the art of the personalized guest experience,” says Marine Room’s Executive Chef Ananda Bareño. “He remembers the small details and favorite orders that make our regulars feel like family.”
Suarez’s tenure at the Marine Room started with a walk on the beach and a knock on the door. He was impressed by the beautiful location, and he asked if they were hiring. He immediately started as a server assistant—right before Valentine’s Day. The bartender took Suarez under his wing, and he took to the books to learn all about spirits.
He’s taken on the bartender role with wisdom and grace, offering a sympathetic ear, a pick-me-up, and a “human to human connection,” he says. Ten years into his career, the surroundings still inspire him as much as they did on day one.
“The Marine Room, the windows onto the ocean, [all] have a healing effect,” he says.
Leorah Gavidor won her first essay contest at age 5. She writes features, news, and non-fiction in San Diego.
Yes, Chef! winner Emily Brubaker leads the robust culinary program at Omni La Costa Resort & Spa
For Executive Chef Emily Brubaker, Omni La Costa Resort & Spa feels like home. She grew up just a mile-and-a-half away from the 400-acre property and fondly recalls walking the golf course perimeter as a kid. Though her ambitions led her away from San Diego for nearly two decades in which she honed her craft in some of the highest of high-profile Las Vegas restaurants—including triple Michelin-starred Joël Robuchon at MGM Grand—they ultimately brought her back to North County.

Today, the classically French-trained chef, who’s fresh off a victory on NBC’s Yes, Chef!, judged by Martha Stewart and José Andrés, oversees Omni La Costa Resort & Spa’s seven distinct dining concepts. Her goal is to elevate the resort’s culinary program with her creative, hyperlocal ingredient-driven approach while maintaining the Spanish- inspired flavors and fresh California coastal cuisine that are the bedrock of its culinary identity.
“The San Diego food scene is really growing, and in North County alone, it’s really exploded in the last five years,” Brubaker says. “There are Michelin stars, beautiful tasting menus, craft bakers, and all this food—when I was growing up in La Costa, it was fish tacos. Now there are really cool things popping up, and I’m so happy to be here to see where it’s going to go.”
Brubaker gives chefs de cuisine at each individual restaurant autonomy, however, her influence is evident across the resort.
For example, lobby restaurant Bar Traza serves as Omni La Costa’s culinary centerpiece and features bold Spanish flavors in a lively, social atmosphere. Brubaker overhauled the menu to be more consistent and centered on casual bites with that signature vibe. Think smoky paprika, vibrant citrus, and Spanish meats and cheeses.
At VUE, the focus is on seasonal offerings, California coastal cuisine, and Baja-inspired dishes. She and Chef de Cuisine Cameron Dixon change the menu biannually, which heading into summer, will highlight farm-fresh produce and hyperlocal ingredients—the resort even has its own herb garden and honeybee hives.

Poolside dining options are leaning into the country’s 250th this summer with a selection of classic American dishes with an Omni La Costa twist. And Bob’s Steak & Chop House (Brubaker is a trained butcher) offers a classic steakhouse experience with elevated service.
The chef and company also plan menus for special events at the resort where her creativity can really shine. For an upcoming National Ski Association dinner, the banquet hall will be transformed into an Alpine-themed winter wonderland complete with a snow machine, savory sausages, and melty, decadent raclette. A recent dinner was built around the Carlsbad Flower Fields and each course was matched to a color of ranunculus (Did you know pink dragonfruit are grown in North County? You do now.).
“It’s my zen to be in the kitchen playing with food,” Brubaker says.
Omni La Costa’s culinary program is a key part of the resort experience. And with Brubaker’s leadership, it’s becoming a draw for visitors and locals alike.
“These aren’t just hotel restaurants, these are restaurants that you should go to. They’re destinations, and I’m really hoping for the future that’s where we’re going,” Brubaker says.

Brubaker is also channeling her experience on Yes, Chef! into the culture at Omni La Costa—more emphasis on teamwork and collaboration, empowering her staff to share constructive critiques, and embracing different perspectives. Alongside her leadership role, Brubaker has become an advocate for mental health in the hospitality industry, serving as chief ambassador for the Burnt Chef Project and serves on the Board of Advisors for the Apex Culinary Program, where she mentors and develops future talent.
For more on Omni La Costa Resort & Spa and its dining program, please visit omnihotels.com/hotels/san-diego-la-costa.
San Diego’s biggest food and drink festival is back for a week-long celebration of SoCal’s best restaurants, chefs, and wineries from Sept. 30–Oct. 4
Maybe it was when Breaking Bad stars Bryan Cranston and Aaron Paul drank mezcal with chefs from San Diego and Food Network on the cliffs over Blacks Beach. Or the dinner outside under lights with Alex Morgan, celebrating some of the country’s most badass women chefs. Or the celebrity pickleball tournament hosted by NFL Hall of Famer Drew Brees, where the star of It’s Always Sunny in Philadelphia made thwacking sounds with locals. Or when Iron Chef winner Beau MacMillan commandeered (some say “stole”) a golf cart and delivered drinks and ice to chefs.
Whatever it is, Del Mar Wine & Food seems to have become the food and wine festival for people who don’t usually like food and wine festivals. The most San Diego thing.

Two years ago, Thrillist named it one of the best food festivals in the country. Last year, 10,000 people came out to experience it, including Guy Fieri. Afterward, the founders spent a couple days trying to put their finger on why it felt so special. They had to name it, lean into whatever that was.
“It all came back to play,” says one of those founders, SDM co-owner Troy Johnson, a longtime San Diego food writer and Food Network judge. “Making world-class bread is serious, but breaking bread shouldn’t be. We gather all these incredibly talented people who take their craft very, very seriously—work their butts off all year to make some of the best food and drink in the country—and then we all just kinda play in the grass. We believe it’s possible to create something of incredible value and make the experience of that thing a laidback, easygoing, unpretentious experience. That’s what this is, and who we are in San Diego. The whole reason we did this was to shine a national spotlight on the people who make our food and drink culture hum.”

The festival dropped its 2026 lineup today.
Headlining the fest are Food Network chefs Jet Tila, Maneet Chauhan, and Aarti Sequeira; Top Chef winner and Michelin-starred Buddha Lo; Iron Chef alum Beau MacMillan; MasterChef winner Kelsey Murphy; MasterChef Latinos winner Michelle Mathelin, chef and Guy’s Grocery Games judge Catherine McCord, chef and former Masterchef Mexico judge Benito Molina, Top Chef alum Jackson Kalb, Michelin-starred chef Drew Deckman, Michelin-starred chef Javier Plascencia, James Beard award-winning chef Brady Ishiwata Williams, and James Beard-nominated chef Mawa McQueen.
The party kicks off on Wednesday, September 30 at Monarch Ocean Pub with Signature San Diego, a walk-around tasting of the city’s greatest bites, from Baja seafood to bold Mexican flavors. From there, the energy carries into a celebrity pickleball tournament hosted by Drew Brees at Barnes Tennis Center on October 2, pairing friendly competition with an all-inclusive tasting experience in support of Feeding San Diego.
The main event is the two-day Grand Tasting at Surf Sports Park on Oct. 3 and 4. The city’s top chefs, food people from TV lands, and local tastemakers gather on the weirdly perfect grass to serve up everything from juicy Wagyu burgers and beef tallow fries to yellowtail tuna tostadas and veggies dressed up in their Sunday best. Wine and cocktail pairings are designed to round out the whole experience, including activations from Aperol Spritz, Hendrick’s Gin, Tequila Ocho, Mezcal Vago, Rioja wines, and Temecula producers.

A VIP lounge offers exclusive access to curated small plates from Michelin-level chefs and pour from some of SoCal and Napa’s finest wineries and drink makers. The Official After Party at Guesthouse La Valle on October 3, a spirited walk-around tasting just steps from the Grand Tasting, where cocktails take center stage through imaginative bites inspired by the smoky, citrus-forward, and bittersweet flavors of classic drinks.
Zones return with activations including the Big Queer Food Fest celebrating queer chefs and queer-owned businesses; the Wellness Zone led by Novo Dia offering a built-in reset with non-alcoholic mocktails, movement-driven activations, and wellness-forward moments. Coastal lifestyle and locally made brands are also integrated throughout the festival.
“We are excited for the fourth edition of the Del Mar Wine & Food Festival this fall, which has quickly become one of the largest food and wine experiences on the West Coast,” says co-founder Chris Finn. “As the festival continues to grow, we are constantly looking to add events, experiences, and partners that will resonate with our San Diego community, and embody the Southern California way of life.”
Returning as the festival’s partner is local nonprofit Feeding San Diego. To date, Del Mar Wine & Food has raised $100,000 to support their ongoing fight against hunger across the region.
Stay tuned for additional events hosted by festival partners including Rob Machado, San Diego Wave, San Diego FC, Town & Country, and San Diego Mojo.

The 2026 Del Mar Wine & Food Festival will take place September 30–October 4 throughout San Diego County.
The week culminates with the Grand Tasting at Surf Sports Park (formerly the Del Mar Polo Fields) at 14989 Via De La Valle, Del Mar.
A wide variety of exclusive dinners, drink tastings, and other lifestyle events will be announced soon and available for purchase individually on Del Mar Wine & Food Festival’s website. These festivities include chef-curated dining experiences across San Diego’s hottest restaurants, a celebrity pickleball tournament, wine tastings, and more.
The Grand Tasting takes place this year on Saturday, October 3 and Sunday, October 4.
General admission for the single-day Grand Tasting starts at $185. An Early Access option is also available at $235, which includes an extra four hours before general admission to meet, mingle, and feast. For a two-day pass, General Admission starts at $275, while Early Access is $375.
VIP tickets begin at $425 for a single day, offering access to pre-festival experiences, exclusive food vendors, a dedicated VIP area, and more. For the full weekend in VIP, passes are priced at $765.
Buy tickets today at DelMar.Wine.
Unfortunately, only service animals are allowed at the venue. All attendees must be 21 years or older.
Isabella Dallas is a freelance writer for San Diego Magazine and the Arts and Culture Editor at The Daily Aztec in her final year at San Diego State University. She previously worked as an editorial intern for SDM, but when she’s not writing, you can find her trying the best coffee spots in SD, devouring the latest rom-coms, and indulging in anything and everything pop culture.
The sustainability-focused sushi concept offering traditional favorites as well as fusion specialties will open in North County this summer
Encinitas nigiri fanatics, I bring you good tidings. Oto Sushi is slated to open in late July. After nearly two decades of experience in operations for Tao Group Hospitality and Ace Hotel, Ash Cintas opened the first Oto in Laguna Beach in 2024. She focused on from-scratch dishes, fish sourced from Smart Catch and Seafood Watch–approved suppliers, and a wide swath of gluten-free options.
Year one worked, so she started eyeing her ideal second spot—North County San Diego. “I grew up spending time in San Diego visiting family, and my grandfather built a fishing business here, so the area has always felt familiar and meaningful to me,” says Cintas.
Cintas’ twin sister Alysha Rabb spearheaded the Japanese coastal design of the new Oto, which takes over the former Mrkt Space. The 3,200-square-foot eatery flows from the indoor dining room to large outdoor patio, as well as a private dining room—a total capacity of 95. Chef Connor Mathison has worked as a sushi chef for over 15 years at venues like Bamboo Sushi SW in Portland, Oregon. His menu includes classic sushi offerings like nigiri and sashimi, specialty rolls, bento boxes, tempera, karaage, Wagyu burgers, and robotayaki.
Robatayaki, sometimes called robata, is a method of slow-grilling meat, seafood, and various vegetables over premium Japanese binchotan charcoal. Basically, it’s the gold standard for grilling, thanks to its intense, clean heat that imparts a smoky, savory char on the outside and a rich, tender inside.
“One of the defining characteristics of Oto is that much of our sushi is served yakumi-style, meaning it arrives already seasoned with ingredients designed to complement the fish rather than relying on soy sauce,” Cintas explains.

There will also be a large number of vegan and vegetarian dishes, plus scratch cocktails with housemade syrup, fresh juice, sake, Japanese whiskey, wine, and beer selections curated by beverage partner Gavin Grum. Cintas says she hopes to continue expanding across Southern California, ideally opening six to eight locations in different coastal communities.
“The goal isn’t to build the biggest restaurant company,” she says. “Encinitas is the next step in proving that model can scale.”
Oto Sushi opens July 2026 at 782 N. Coast Hwy 101 in Encinitas. Initial opening hours are from 11:30 a.m. to 9 p.m. daily.

First more sushi, now more ice cream? Someone pinch me. Later this June, Silver Hoof Creamery will open in Old Town at 2548 Congress Street, Suite G, bringing artisanal soft serve, waffle tacos and waffle bowls, sundaes, and milkshakes to the Old Town Urban Market food hall. Everything is made with 100 percent California dairy milk (except for the dairy-free options, of course), and the small-batch menu of flavors ranges from dark chocolate soft serve to blueberry lavender milkshakes, matcha garden sundaes, and the signature Silver Hoof sundae made with vanilla swirl soft serve, caramel drizzle, topped with candied pecans and various candy gems and topped with whipped cream. Personally, I’m a sucker for strawberry, so I’m looking forward to giving the strawberry fields milkshake a slurp once the doors open.
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Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
Scripps study shows that some patients may be able to taper their dose and maintain results
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.