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Ocean Beach has an emerging star with Little Lion
1424 Sunset Cliffs Boulevard, Ocean Beach
TROY’S PICKS
Belgian waffle
Eggs Benedict
House-made chocolate ice cream
What is it about soul? You know when people have it. That easy confidence, the people who wear their own skin like their favorite T-shirt. But how do you know when restaurants have it? Albie’s Beef Inn had it, a dimly lit steakhouse with dark wood and oily art where octogenarians could spend their twilights in timeless sophistication. Café Chloe in the East Village has it, a romantic ode to Parisian rue bistros. So does Hanna’s Gourmet in Normal Heights, another tiny spot lovingly cared for.
And now Little Lion Cafe & Bar in Ocean Beach has it. The tiny, fake plastic fireplace in the middle of the room, plugged into the nearest outlet, is a cheeky piece of decor, but also expresses a wish for your comfort despite logistic constraints. A wooden table with legs precariously askew like a newborn giraffe is covered in a vintage tablecloth. There’s soul in helping old things reclaim beauty and usefulness. Like the fresh flowers in glass milk jugs on the tables, even if a few are a day or two into their wilt. Or the cut-up square of old menu that serves as a doily for the soup (a very good leek puree), which speaks to a waste-not ethic. Or the wall by the kitchen, covered in gray chalkboard paint with quotes about great food from Julia Child and Cesar Chavez, next to the funky beach town’s motto, “Keep OB Weird.”
“Marry the man who brings you Champagne in the morning,” reads one quote, attributed to Arlene Coulon.
Restaurant Review: Little Lion
sister act: Anne-Marie Coulon-Ferguson, Jacqueline Coulon, and Dominique Coulon
sister act: Anne-Marie Coulon-Ferguson, Jacqueline Coulon, and Dominique Coulon
The Coulon family name is a respected one in San Diego food. Little Lion was created by three young Coulon sisters—Jacqueline, Dominique, and chef Anne-Marie—dedicated to their grandparents. In 1977, Don and Arlene Coulon opened The Belgian Lion in Old Town, before relocating to Ocean Beach, where 3rd Corner now does business. It was loved for its old-world attention to the art of food and hospitality. The sisters’ aunt owns Michele Coulon Dessertier, one of the best pastry shops in San Diego (Anne-Marie developed the savory side of her catering business). Their cousin Nathan Coulon is the executive chef of True Food Kitchen.
Restaurant Review: Little Lion
i scream, you scream: House-made chocolate ice cream with bananas, caramel, and peanut butter cookie
If there’s something to be said for legacy, it’s not that restaurant-specific talents are genetically passed, like nice cheekbones might be. It’s that these women have spent their lives among some pretty renowned hospitality veterans—whether at family restaurants or in family homes—and have obviously absorbed some of their charms.
Maybe the soul lies in the daintiness of Little Lion. Charming things tend to be small. A single flower handpicked for its beauty has superior charms to a $200 bouquet that blathers for attention with its size. The answer to “Who designed the place?” is most likely “Her and her and her.” Maybe it’s the huge oil painting on the wall, signed “Coulon” in cursive in the bottom right corner. Maybe it’s the black-and-white awning, which matches the servers’ aprons. This kind of charm comes from instinct, not money.
The size of Little Lion also mandates that the people working here must enjoy one another’s company. They absolutely must get along and intuit each other’s actions. There has to be a sort of collective ESP, as demanded by the lack of space. Otherwise, there would be blood. With 20 seats, Little Lion could feel claustrophobic. And at times, it does. But more often, it feels open, bright, and welcoming, thanks to the windows and the people.
It’s not perfect. The salt and pepper shakers are from Trader Joe’s, some covered with a Little Lion sticker, some not. Crafty shakers would be nice (they could also be stolen). Is that sticker residue on the large mirror on the south wall, maybe from some band or surf apparel or life statement the previous owner loved? Little Lion’s “bar” is literally two metal stools at the servers’ perch. Just go ahead and move the Chimay server tray that functions as their coffee cream-and-sugar station and clear a small space for yourself. You can sip wine or coffee here as the staff stands face-to-face with you, polishing glassware, ringing up checks, and joking with one another. You’ll hear it all. No joke or admonition goes unheard in Little Lion.
It’s in a tiny spot like that bar area where the line between the restaurant’s owners and guests disappears. In a place this small, you’re not in a restaurant, you’re part of it. There’s inclusion in that. If you prefer large tracts of dining land, this lion may be too little for you.
Restaurant Review: Little Lion
no waffling around: Belgian waffles served with berries, cream, and syrup
no waffling around: Belgian waffles served with berries, cream, and syrup
But what a shame it’d be to miss out on their Belgian waffle, lightly sprinkled with powdered sugar, with a dollop of whipped cream and fresh berries. The waffle is perfectly toasted and crisp, yet the cake-like interior is the thinnest I’ve ever eaten. It has the otherworldly lightness of a meringue or threads of spun sugar. It proves, yet again, that air is a phenomenal ingredient. The key to a good Belgian is fermentation, and Little Lion lets their batter sit overnight. It’s remarkable, no matter how many Belgian waffles you’ve indulged in.
The key to a good Belgian is fermentation, and Little Lion lets their batter sit overnight. It’s remarkable, no matter how many Belgian waffles you’ve indulged in.
We see unmistakable signs of Little Lion’s soul on every visit. Like a middle-aged gentleman who walks up to the bar with a box of homemade kombucha. The owner knows him by name, reaches into the cash register and pays for a case of it. He politely exits with a faint pride-smile. It’s the kind of restaurant that supports the trunk-of-my-car industry. The staff seems to know half of the people who walk through the door, and remembers without judgment whether they’re part of a band or a church or a crime.
Restaurant Review: Little Lion
kale yeah! Organic kale with dijon truffle vinaigrette, croutons, and grated Parmesan
I try the superfood bowl, the yoga pants of bistro fare. The kale is wilted to the right point—not unchewably raw, also not limp—the red quinoa has its coils delicately popped, the avocado slices are bright, alien green, and unblemished. It’s simple, healthy food done well, with good olive oil. Simple things are easily complicated, but not this. The same goes for the overly generous La Quercia prosciutto and burrata sandwich with homemade romesco, where the red pepper sauce acts as the light, piquant Garfunkel to the prosciutto’s more intense Simon.
Even though the food can take forever to be delivered, it doesn’t bother us, because time in places like this doesn’t feel wasted or rushed. The servers are never harried, even though there’s almost always a handful of people waiting outside. The atmosphere’s so chill that when you realize the chair at the middle table makes an ungodly squeal when someone scoots it back, you want to fix it yourself, rather than complain or post a scathing review that docks points for loud furniture.
The place invites a less critical eye that overlooks imperfection, even appreciates the unavoidable blemishes of from-scratch business. Like the spinach gratin, which—while having good flavor from La Quercia prosciutto, béchamel, and burrata—is too soupy, so it eats almost like spinach cream and not the other way around. The poached eggs in Cypress Grove goat cheese, leeks, and cream suffers from the same. I found a sizeable bone in my chicken curry sandwich (the staff apologized for it and offered a free “homemade Oreo,” the size of a Moon Pie and very good). Their Belgian fries twice come out not browned nearly enough (potatoes, if desiring the best for themselves, first desire to be browned). Or the fried Jidori chicken, which is a tad dry (Jidori can do that, especially when fried).
Restaurant Review: Little Lion
eggs-actly: Eggs Benedict with Fra’ Mani ham and hollandaise
But none of these small hiccups can spoil that feeling of soul, even as I try to pinpoint where it comes from. Maybe it’s the perfect eggs Benedict, two poached eggs hitting that sublime texture somewhere between silk and cream. The yolks are intensely orange, obviously from a hen that’s had a decent life, as hen lives go, and the Hollandaise is lightly applied. Some chefs, particularly of the hotel variety, apply Hollandaise like children apply jelly to a sandwich. With such a rich sauce, you need just a dribble. And the Fra’ Mani ham—one of the best hams in the country—makes regular Canadian bacon seem like we’ve been cheated for far too long.
The Mike & Sons eggs they use cost 200 percent more than commodity eggs, but also taste 200 percent better, and their bacon is the same used by The French Laundry—they are sourcing some of the best foodstuff in San Diego and America. Great ingredients are a must. You can’t, after all, play very good soccer by kicking a grapefruit around.
Maybe the soul comes from the kale salad, with pomegranate seeds and a Dijon truffle vinaigrette, with a light snow of Parmesan, vegetables, and huge, house-made croutons that give the dish a warmth and stability that only well-pampered gluten can. The truffle oil is restrained, its musty aroma playing a polite game of tit-for-tat with that of the Parmesan. The avocado toast with shaved vegetables on a La Brea baguette is a reasonably healthy love letter to Southern California’s most beloved fruit.
Restaurant Review: Little Lion
TOAST OF THE TOWN: Avocado toast with herbs and shaved vegetables on a La Brea baguette
TOAST OF THE TOWN: Avocado toast with herbs and shaved vegetables on a La Brea baguette
Or maybe it’s the house-made chocolate ice cream with brandied bananas, caramel sauce, and the peanut butter cookie made from Michele Coulon’s recipe. Chocolate ice cream, that old song, shouldn’t wow me like this one does.
Maybe… it’s all of it. Maybe Little Lion needs another location for a Little Bigger Lion. They’ve cut dinner service to three days a week. They’ve created an imminently lovable thing, and now they need to expand to make it sustainable. There are talks of bigger rooms, of possibly turning this original spot into a takeout spot.
Maybe it’s time to see if the soul they’ve expertly curated can survive the awkwardness of growth.
Restaurant Review: Little Lion
Surf’n Slaw founder Kumi Alexander is introducing local farmers market crowds to okonomiyaki, the savory Japanese pancake she grew up eating
After 15 years married, my husband and I tend to agree on most things. But there’s one argument we both refuse to bend on—I prefer okonomiyaki Osaka-style, and he’s a die-hard Hiroshima-style devotee. (To be fair, we both adore both styles, but at this point, it’s just fun to have a low-stakes disagreement.)
Okonomiyaki is one of Japan’s greatest comfort foods, a savory pancake that’s about the size of a DVD, if you aren’t too young to know what that is. It’s not terribly hard to make—it’s flour, eggs, dashi stock or water, and a whole heap of shredded cabbage, plus optional fillings like green onions, pork belly, or bonito flakes, all cooked fresh on a flat top griddle. Drizzle some kewpie mayo and okonomiyaki sauce on top, and you’re hot to go.
However, it’s not easy to make well, and as you now know, people have capital-O Opinions about Osaka-versus-Hiroshima. Hiroshima-style layers the ingredients one by one rather than mixing them together, adding a layer of soba or udon noodles and topping it all off with a fried egg. For Osaka-style, all the ingredients are mixed together and then cooked on the griddle, so every bite includes every ingredient in a hodgepodge of deliciousness. (One Osaka variation called modan-yaki does include soba noodles mixed in the batter, but they’re not traditionally used in that regional version.)
Despite a childhood spent in Osaka, Japan, Kumi Alexander specializes in making Hiroshima-style okonomiyaki. “Okonomiyaki has been part of my life for as long as I can remember,” she explains. “My parents ran their own business when I was growing up, so Saturdays were often busy, and okonomiyaki was one of my mother’s go-to lunches because it was simple and easy to make.”
Alexander came to San Diego seven years ago with a desire to bring a part of her culture with her—not just a product, but a feeling. “When I thought about what could do that, the answer was almost obvious: okonomiyaki,” she says.
She originally launched Surf’n Slaw as a mobile pop-up food stand in August 2025, offering what Alexander calls Japanese-meets-California okonomiyaki. “Our full Surf’n Slaw includes cabbage, noodles, umami dough, beef, shrimp, and vegetables,” she explains. The menu also has a “Green Wave Slaw,” an Osaka-style version that can be made vegan and gluten-free, as well as matcha drinks.
Currently, Surf’n Slaw pops up at farmers markets in North Park, Scripps Ranch, Hillcrest, La Jolla, and La Mesa, as well as other local markets and community events. Eventually, she may expand to a permanent location, but that’s a future goal. And while Alexander hopes that one day okonomiyaki will be as well-known to American audiences as ramen or sushi, for now, she’s just happy to share a bit of home with San Diego.
Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
San Diego entrepreneur Kenji Blouin-Ito is turning a tiny Uptown Inn space into a destination for bentos, coffee, snacks, and more
Tokyo unquestionably holds the title as one of the best, if not the best, food cities of the world. But despite the plethora of Michelin-starred kaiseki restaurants and hole-in-the-wall ramen joints, you’d be remiss in walking past glowing signs beckoning you to enter one of the 56,000-plus konbini across the country.
Konbini cafes like Lawson’s, FamilyMart, and 7-Eleven may look like run-of-the-mill convenience stores, but convenience store culture is a completely different animal there. Absent are the sad, floppy hot dogs sizzling sweatily on a rotating wheel of misery. Instead, konbini are stocked with a bevy of hot and cold drinks in every imaginable flavor, meals like tamago sandos (Japanese egg salad sandwiches) and prepacked bento boxes, snacks like onigiri (handheld triangles of rice and seaweed, often filled with fish or pickled plum), and even limited-edition merchandise (not unlike Wawa’s line of merch).
Soon, Hillcrest will get a taste of konbibi culture. Hako Hako opens in front of Uptown Inn by Vantaggio, next to Ramen Ryoma, in early 2027.
Kenji Blouin-Ito, a half-Japanese, half-French San Diego native grew up eating Japanese food at home and during trips across the Pacific. “I remember looking forward to eating bentos on the train,” he says, grabbing quick items to munch on without sacrificing quality or succumbing to cost. When in France, he saw a rise of appreciation for casual Japanese cuisine, “long before it happened here.”

So he decided to bring it here. After AB 626 passed in 2018 to allow different jurisdictions to permit Microenterprise Home Kitchen Operations (MEHKOs), Blouin-Ito launched Foodnome, the first legal marketplace for homemade food in the US. Eventually, the national nonprofit The Cook Alliance took over the project, leaving him open to the next new idea but with the experience of running a food-based business.
“That experience changed how I think about food, not just what makes it good but what makes it work,” he explains. Bento boxes felt affordable in a time of inflation, convenient in a bustling world, and versatile to a variety of palates. When he got the chance to open a konbini himself, he went for it.
His family runs Uptown Inn, a mix of apartments and hotel rooms that’s seen increased food traffic over the past few years. “We had a small space in front of the building that wasn’t being used, and it just made sense,” he says. Hako means “box” in Japanese, a reference to both bentos and small space from where he’ll sling freshly made bentos, coffee, drinks, pastries, snacks, and a small retail selection.
Hako Hako will initially open for morning and afternoon hours, but you don’t have to wait until next year to get a taste of Japanese culture. Blouin-Ito’s concept is popping up at various coffee shops around San Diego, with a few coming up: Easy Does It on September 19 and Cafe Moto on October 17. Until then, practice the art of gaman: patience with grace.
Hako Hako opens at 819 University Avenue in Hillcrest in early 2027.
Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
With Sosal Line, Heidi Greenwood and Juerie Masters are importing traceable seafood from small producers and building a global pantry business along the way
No matter your job, it’s helpful to find some sort of joy in it to avoid going completely insane. Some people savor the variety of personalities when dealing with customers. Others find comfort in the predictability of closing a bar after last call, counting tips and wiping counters. Perhaps achieving Inbox Zero really gets your blood pumping, or shipping a new product design sparks joy.
For Heidi Greenwood and Juerie Masters, work doesn’t get better than logistics and operations.
“[We] both love all the unsexy parts of supply chain and backend management,” laughs Greenwood. Tracking outbound orders? Ensuring compliance? Managing inbound freight? Stop me if this is getting too hot for you!
Not enough people think about the unsexy reality of running a business before launch, but effectively and consistently keeping an eye on operations separates successful companies from out-of-business ones. Both Masters and Greenwood already own their own businesses—Greenwood is behind the wine zine Campestre Mag and runs the online wine shop Esquina, and Masters co-owns Clos Wine Shop and Fintastic Provisions in University Heights with her husband Paul. Apparently, these gigs weren’t enough to satisfy their collective yearning for spreadsheets and inventory maintenance.
So, they decided to start another business together—Sosal Line, a San Diego-based import and distribution company specializing in global pantry items. The pair launched Sosal Line at the beginning of 2025 and currently only sell three brands of tinned fish, but Greenwood says they plan to expand their offerings as they discover other small or family-run businesses that share their values.
“We want to work with brands and with products that really have a sense of place and actually tell a story—not just the product, but the people behind it too,” she says.
Masters and Greenwood are both Korean-American and named this burgeoning business after Haenyeo, the legendary free-diving women of Jeju Island in South Korea. Traditional Haenyeo equipment and garb include oribal (swim fins), yeoncheol (lead belts to help them sink), and the company’s namesake sosal, a hand-held fishing spear (sometimes called jaksal).
The average person, if sitting completely still, can stay underwater for up to a minute and a half at most. Haenyeo can hold their breath for up to three minutes while actively foraging, harvesting, and swimming. Scientists say these diving women spend more time underwater than any other group of humans on earth. Not badass enough for you? The average age of Haenyeo is around 70.

“Fishing is a strong heritage for Koreans, and it’s the same here in San Diego with the Portuguese settlers,” Greenwood explains. (We aren’t the tuna capital of the US for no reason.)
Sosal Line carries 100 percent traceable, wild caught fish from Galicia in Northern Spain and the Pacific Northwest, all family-owned companies who don’t compromise on sustainable practices. Tinned fish has never been more popular—or more debated—but there’s more to it than cute labels designed for maximum Instagram reach. “I want to know who I’m purchasing from,” says Greenwood. One of their suppliers, Craft Fish Co., which is based in San Diego but fishes in the PNW, is run by JJ and Jessica Gerritsen. JJ catches, Jessica packages, and it’s a business relationship on a first-name basis. “You can’t find that when you’re working with some nameless brand.”
San Diegans can find Sosal Line products at local retailers like Clos/Fintastic (obviously), allmine in Oceanside, Always Hungry Grocery & Goods in Carlsbad, J. Brix Wines in San Marcos, Collins & Coupe/Tablespoon in North Park, and Green Acre in La Jolla. They’re also available in select retailers in Northern California, Oregon, Arizona, and strangely enough, South Carolina. Expanding its client base is, of course, a goal. But not at the expense of quality or joy of discovery.
“I would love to see people try food from different cultures and be excited about it,” says Greenwood. “Maybe make them want to travel to experience different areas of the world.”
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.

The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”

One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.

At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
The folks behind Oddish Wine and Lost Cause Meadery are partnering with Bica to open an all-day cafe, coffee shop, wine bar, and restaurant near La Mesa Village
La Mesa: a bucolic, hill-dappled city long regarded as a somewhat frumpy, never quite trendy bridge between the urban cool of Mid-City and the rural sprawls of East County. La Mesa’s population clocks in at around 4 percent of the city of San Diego’s—fewer than Chula Vista, Oceanside, Escondido, Carlsbad, El Cajon, Vista, San Marcos, and Encinitas, in that order. It’s home to a killer Oktoberfest, one of the best charter high schools in the state, and a theatrical mayor who tools around town in a golf cart (and so far, hasn’t cut any arts funding or closed public bathrooms).
But any area that’s only 20 minutes from downtown San Diego and under 20 miles to Mission Bay will only stay under the radar for so long. Slowly but surely, bits and bobs from San Diego’s cultural tastemakers have been popping up all over town. Dark Horse Coffee and the boutique Small Batch both opened in La Mesa in 2018. Stella Jean’s and Pop Pie are coming later this year. Native Poppy is building its new headquarters and studio this fall. After a year in business, the new owners of JK’s Greek have established themselves as one of the best Greek restaurants in the county.
Next year, La Mesa will get one of its most ambitious projects yet. Billy and Suzanna Beltz, owners of Lost Cause Meadery and Oddish Wine, are pouring everything they have into renovating a 5,000-square-foot building between the Village and MacArthur Park to open a wine/beer bar, coffee shop, all-day cafe, and wine shop.
The concept doesn’t have a name (yet), and Bica in Normal Heights will come on as a partner to run the restaurant aspect and coffee program (which also won’t be called Bica. Still lots of naming decisions to be made). But the Beltz’s vision is to create something in La Mesa that doesn’t exist yet—a community gathering space open from morning until night that’s family-friendly, creatively designed, and well… cool.
The building has been around since the 1940s, first operating as a neighborhood market, then butcher shop, secondhand children’s store, electronics store, dry cleaners, and bike shop. The Beltzses say they plan to keep the “soul and character” of the space as much as possible, highlighting original details like a barrel-shaped wooden roof, brightening up the corner building by utilizing the large front windows, and eventually building an outdoor dining/drinking space and kid-friendly area—a must for the neighborhood’s plethora of young families. They tapped all locals for the design and build: Tecscape Design, design consultant Carly Miller-Chen (who owns Ayi boutique in South Park) to create the space, and local contractor CLTVT.

Starting in the morning, the space will offer coffee and light breakfast items before transitioning to lunch and dinner menus, plus a full bar that will feature Oddish and Lost Cause products as well as other local wines, beers, ciders, and other beverages alongside an aperitivo program and low-ABV cocktails and spritzes. Food-wise, they plan to install a wood-fired oven and rotisserie, but expect more menu details to be revealed closer to opening.
There will also be a small retail space focused on natural wines and ciders from places like Raging Cider & Mead in San Marcos and other San Diego and Baja California makers. But don’t expect run-of-the-mill options from the guy who makes weird wines and mead, the oldest alcoholic beverage in human history (hardly TikTok trend material). “We have a unique perspective… Hopefully we can expand some palates and minds in the process,” says Billy.
Community is the heart of the project, more than food, more than drinks. “We have a young family. [Bica owners] Manny [Da Luz] and Charlie [Knowles] have families,” says Billy. Suzanna adds: “People want a space that they know they’re going to get really amazing food, really fun drinks, but they can also feel like they can bring their kids during the weeknights.” It won’t be North Park 2.0, although many families now living in La Mesa came from various neighborhoods across Mid-City (like the Beltzes). It’s filling a void. It’s something they can build from the ground up. And just maybe, it’s something that will surprise people who have yet to discover La Mesa’s potential.
Oddish Wine/Lost Cause Meadery’s new concept is projected to open by the end of 2027 at 8495 La Mesa Blvd.

Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
At The Delicate Squash, Shannon English is rethinking cookies, cakes, and pastries with seasonal ingredients and natural sweeteners
Midway through my phone conversation with Shannon English, owner of The Delicate Squash, I hear an alarm shrilling in her background.
“Sorry, I’ve got to pull some cookies out of the oven right now!” she apologizes. After a few beats, she picks the phone back up and laughs. “I feel like I’m bouncing around all over the place.”
After hearing her run through a list of her professions and current hobbies, I’d have to agree. English runs The Delicate Squash, a gluten- and dairy-free bakery; teaches cooking demos; pops up at farmers markets; wrote a book of poetry (Deep Water came out this month from Beyond the Veil Press); hosts a monthly open mic night; dipped her toe into ballet; recently joined a running club; volunteers at local farms; and finally, teaches at a play-based, nature-based preschool.
I’m tired just talking to her.
Surprising no one, English seems to have unlimited energy and enthusiasm for all this work, notably in education. Early childhood education is one of the most pivotal times for nurturing lifelong learning, but she also aims to educate the public on how to eat cleaner, feel better, and support your local food systems. She started The Delicate Squash in late 2023 after discovering she has a chronic illness, going through the typical standards of care and even strict elimination diets, to no avail.

“I’m not going to say I found a diet that has ‘cured’ me, but I have found that taking a more mindful approach to a lot of things, including diet, has made symptoms far more manageable for me,” she says.
Even people with dietary restrictions deserve a little treat from time to time, but she had a hard time finding anything that tasted good and made her feel good. Thus, The Delicate Squash was born.
All of her baked goods avoid gluten and dairy, and use natural sweeteners like coconut sugar or maple syrup as well as herbs, fruits, foraged flowers, and other natural flavorings. Her signature cookie, the “Delicate” cookie, is a sea salt dark chocolate cookie that’s soft, a little salty, a little sweet, and made with oatmeal to keep it gluten-free. Other crowd favorites are thumbprint jam cookies with jams made from scratch with change seasonally; breakfast pastries like orange, dark chocolate and cardamom scones; brownies; orange and black sesame banana bread; seasonal pies; and custom and seasonal cakes (currently, the late summer flavor is a dark chocolate coconut milk ganache with berry jam).
English says some people are surprised she can produce such a variety of goods with the dietary restrictions she adheres to. “A lot of feedback I get is ‘I could never do that,’” she says. But if she can do it, she assures me that anyone can. “I like to say ‘practice makes progress, not perfection.’”
Her advice? Focus more on being present than presentation, and don’t be afraid to experiment to keep things interesting. And if that doesn’t work, you can always hit her open mic night to ask for tips.
Customers can order from The Delicate Squash’s online store, check her upcoming schedule of pop-ups, or find her goods at various independent retailers around San Diego.
Escondido is getting in on the listening bar phenomenon. On September 5, musicians Mat Rakers, Kevin Capacia, and Billy Petty will open Plot Armor, a Japanese-style vinyl listening bar that Rakers says they aim to feel “curated and intelligent.”
“Currently, there are not a lot of ‘cool’ spots in Escondido,” he says. Backed by The San Diego Music And Art Company and The Escondido Music And Art Company, Plot Armor will soon offer sake, wine, beer, and soju cocktails, plus Japanese non-alcoholic options and cold brew. Eventually, they’ll add Japanese-inspired snacks, but the focus will be creating a small place (very small—the seating capacity is 20) where vinyl junkies can come listen, linger, and libate.

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Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
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