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Guides MARCH 26, 2013

What’s brewing in Vista

Photo options for a story on coffee college

What’s brewing in Vista

One of our star photographers, Sam Wells captured this yummy (and pretty!) latte while on location with writer Claire Trageser. Claire’s piece on a coffee college in Vista can be seen in our March issue. Sam and Claire spent the afternoon at class. Here are Sam’s photo outtakes:

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Guides JULY 18, 2014

A Spoonful of Sugar

Meet the young talents now starring in ‘Disney's Mary Poppins' at Moonlight Amphitheater

A Spoonful of Sugar
A Spoonful of Sugar

A Spoonful of Sugar

Name: Abby DeSpain

Age: 10

Role: Jane Banks

Favorite snack? Probably… pretzels and M & M’s.

Must-have gadget? My iPod so I can listen to music.

What’s kind of music do you listen to? I just like just the Broadway soundtracks. I listen to those a lot.

Favorite Broadway musical? That is a hard one. I really like Wicked.

Do you have a favorite scene in Mary Poppins? I really like “Supercalifragilisticexpialidocious” because that is the funnest number I get to do. It’s fast, and it’s just a lot of fun.

Do you do anything special to get ready before each show? Well… I like to be really early for the show. I like to have everything on, my wig on, my makeup on, so 10 minutes before the show, I am totally ready, so I have lots of time to chill.

How do you unwind afterward? After I get all my costumes off, and my wig off, and go say hi to my mom and everyone else that is there… it’s usually a pretty late night, and by the time I’m home, I’m usually half asleep. So I just get in bed, and after a few minutes, I’m out.

What do you want to be when you grow up? That’s a tricky question. There’s a lot of things I want to be when I grow up. An actress is definitely one of them. But I also really love to write, and want to be an author. And another thing I want to be is a marine biologist. I really love animals. And I love the water.

Secret to success? I would say to start at the beginning and follow your instincts. Always work hard. Do your best. And you’ll get there if you work hard. And it has to be fun!

A Spoonful of Sugar

A Spoonful of Sugar

Nate Carman and Abby DeSpain in Mary Poppins (photos by Ken Jacques) 

Name: Nate Carman

Age: 10

Role: Michael Banks

Favorite snack? I’d have to say I love nachos.

Must-have gadget? I’d have to say my iPad because I can read books on it and play games on it. I like Floppy Bird. (laughs)

What’s the coolest part about being in the show? It’s so cool hanging out with all the other people, and I think it’s really fun to go up the chimney. That’s kind of a new experience. I’ve never done that before. It’s a really cool thing, they have this elevator inside, but it’s not really an elevator. It’s a weight system, like a seesaw with pulleys.

Were you scared the first time you tried it? I was pretty scared, because if you’re standing in the wrong place, you could hit your head on one of the bars. But afterwards it got pretty fun.

Do you have a favorite moment in the show? My favorite moments is when Mr. Banks produces the kite, and then I run over to him and hug him. I just like it cause it’s kind of a heartwarming scene.

Do you do anything special to get ready before each show? Um. Not really. Sometimes I just play with friends or sit at home and rest.

How do you unwind afterward? I go home, sit on the couch, and sometimes my mom makes me popcorn.

What do you want to be when you grow up? Um… I think want to be an electrical engineer.

Do you know what an electrical engineer does? Yeah, they help fix problems in circuitry, like if a wire is out of place, they go and fix it on the circuit board and make sure everything’s running smoothly.

Secret to success?  I don’t really know. I mean, what I like to do in rehearsal is I don’t just work on the things I’m doing right, I work on the things I’m doing wrong, and then, I like to look back at the things I’m doing right and put it all together.

Disney’s Mary Poppins runs through August 2 at Moonlight Amphitheatre in Vista. For tickets, visit moonlightstage.com.

Guides JULY 18, 2014

A Spoonful of Sugar

Meet the young talents now starring in ‘Disney's Mary Poppins' at Moonlight Amphitheater

A Spoonful of Sugar

A Spoonful of Sugar

Name: Abby DeSpain

Age: 10

Role: Jane Banks

Favorite snack? Probably… pretzels and M & M’s.

Must-have gadget? My iPod so I can listen to music.

What’s kind of music do you listen to? I just like just the Broadway soundtracks. I listen to those a lot.

Favorite Broadway musical? That is a hard one. I really like Wicked.

Do you have a favorite scene in Mary Poppins? I really like “Supercalifragilisticexpialidocious” because that is the funnest number I get to do. It’s fast, and it’s just a lot of fun.

Do you do anything special to get ready before each show? Well… I like to be really early for the show. I like to have everything on, my wig on, my makeup on, so 10 minutes before the show, I am totally ready, so I have lots of time to chill.

How do you unwind afterward? After I get all my costumes off, and my wig off, and go say hi to my mom and everyone else that is there… it’s usually a pretty late night, and by the time I’m home, I’m usually half asleep. So I just get in bed, and after a few minutes, I’m out.

What do you want to be when you grow up? That’s a tricky question. There’s a lot of things I want to be when I grow up. An actress is definitely one of them. But I also really love to write, and want to be an author. And another thing I want to be is a marine biologist. I really love animals. And I love the water.

Secret to success? I would say to start at the beginning and follow your instincts. Always work hard. Do your best. And you’ll get there if you work hard. And it has to be fun!

A Spoonful of Sugar

A Spoonful of Sugar

Nate Carman and Abby DeSpain in Mary Poppins (photos by Ken Jacques) 

Name: Nate Carman

Age: 10

Role: Michael Banks

Favorite snack? I’d have to say I love nachos.

Must-have gadget? I’d have to say my iPad because I can read books on it and play games on it. I like Floppy Bird. (laughs)

What’s the coolest part about being in the show? It’s so cool hanging out with all the other people, and I think it’s really fun to go up the chimney. That’s kind of a new experience. I’ve never done that before. It’s a really cool thing, they have this elevator inside, but it’s not really an elevator. It’s a weight system, like a seesaw with pulleys.

Were you scared the first time you tried it? I was pretty scared, because if you’re standing in the wrong place, you could hit your head on one of the bars. But afterwards it got pretty fun.

Do you have a favorite moment in the show? My favorite moments is when Mr. Banks produces the kite, and then I run over to him and hug him. I just like it cause it’s kind of a heartwarming scene.

Do you do anything special to get ready before each show? Um. Not really. Sometimes I just play with friends or sit at home and rest.

How do you unwind afterward? I go home, sit on the couch, and sometimes my mom makes me popcorn.

What do you want to be when you grow up? Um… I think want to be an electrical engineer.

Do you know what an electrical engineer does? Yeah, they help fix problems in circuitry, like if a wire is out of place, they go and fix it on the circuit board and make sure everything’s running smoothly.

Secret to success?  I don’t really know. I mean, what I like to do in rehearsal is I don’t just work on the things I’m doing right, I work on the things I’m doing wrong, and then, I like to look back at the things I’m doing right and put it all together.

Disney’s Mary Poppins runs through August 2 at Moonlight Amphitheatre in Vista. For tickets, visit moonlightstage.com.

Guides JUNE 11, 2014

Summer Snaps

We're on the hunt for the best summer outdoor photographs shot by our readers

Summer Snaps

Calling all local photographers! We’re on the lookout for summer outdoor shots of San Diego to feature in the magazine’s “Picture Perfect” section. Have an epic shot of the Del Mar Fair? A landscape scene from Crystal Pier? A dramatic view from your Iron Mountain hike? We want to see them all! Email your stunners to [email protected].

And take a look at Picture Perfect favorites for inspiration:

The Hills Are Alive

January 2014. Shot by Phillip Colla.

Summer Snaps

Torrey Pines State Reserve

Phillip Colla

A Pleasing Path

February 2014. Shot by Diana Alsindy.

Summer Snaps

Suspension bridge

Southwest of Coronado Island

March 2014. Shot by John Trice

Summer Snaps

Sailing off the coast of Coronado

John Trice

Under the Coronado Bridge

December 2013. Shot by Michael Jaffe

Summer Snaps

Under the Coronado Bridge

Mt. Palomar Observatory

November 2013. Shot by Brett Shoaf.

Summer Snaps

Mt. Palomar Observatory

Gaslamp at Dusk

October 2013. Shot by Justin Lee.

Summer Snaps

Gaslamp at dusk

Studio S JUNE 15, 2026

A Modern Take on Steak

Stake Chophouse & Bar brings contemporary classics and old-school service to the heart of Coronado

A Modern Take on Steak
Courtesy of Stake Chophouse

Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.

Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.

“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”

Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.

“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”

Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.

Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.

“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”

Partner Content
Guides JUNE 11, 2014

Summer Snaps

We're on the hunt for the best summer outdoor photographs shot by our readers

Calling all local photographers! We’re on the lookout for summer outdoor shots of San Diego to feature in the magazine’s “Picture Perfect” section. Have an epic shot of the Del Mar Fair? A landscape scene from Crystal Pier? A dramatic view from your Iron Mountain hike? We want to see them all! Email your stunners to [email protected].

And take a look at Picture Perfect favorites for inspiration:

The Hills Are Alive

January 2014. Shot by Phillip Colla.

Summer Snaps

Torrey Pines State Reserve

Phillip Colla

A Pleasing Path

February 2014. Shot by Diana Alsindy.

Summer Snaps

Suspension bridge

Southwest of Coronado Island

March 2014. Shot by John Trice

Summer Snaps

Sailing off the coast of Coronado

John Trice

Under the Coronado Bridge

December 2013. Shot by Michael Jaffe

Summer Snaps

Under the Coronado Bridge

Mt. Palomar Observatory

November 2013. Shot by Brett Shoaf.

Summer Snaps

Mt. Palomar Observatory

Gaslamp at Dusk

October 2013. Shot by Justin Lee.

Summer Snaps

Gaslamp at dusk

Guides APRIL 17, 2014

Behind the Photo Shoot

A few photos from our recent home shoot in Mission Hills.

Behind the Photo Shoot

For April’s home story, we had the privilege of photographing artist Concetta Antico’s home in Mission Hills. Kimberly Cunningham (Senior Editor), Becca Teal Batista (photographer), Jenny Siegwart (photographer) and myself (Associate Art Director) spent half a day with Concetta and her family at their home, which boasts Craftsman details, a gazebo, antique finds, and other design treasures. Here, a few behind-the-scenes photos from our shoot:

Behind the Photo Shoot

Concetta Antico’s home

Jenny grabs the first shot of the day. The light was working in our favor for this charming outdoor vignette.

Behind the Photo Shoot

Concetta Antico’s home

Concetta’s cats were the most eager models of the day.

Behind the Photo Shoot

Concetta Antico’s home

Even the water was artful. We loved these pretty milk glasses!

Behind the Photo Shoot

Concetta Antico’s home

Becca perfects the styling of the dining table. The final photo of this room is my favorite from the story!

Behind the Photo Shoot

Concetta Antico’s home

We all gushed over this rug. There may or may not have been a few Instagrams.

Behind the Photo Shoot

Concetta Antico’s home

Becca shows Concetta how she’ll be posing for her “lifestyle” shot.

Behind the Photo Shoot

Concetta Antico’s home

Good light is a photo shoot’s best friend, and this one had lots of it! Doesn’t this look like the perfect place to sit on a spring day in San Diego?

Behind the Photo Shoot

Earthly Delights

Want to see Concetta’s artwork in person? Her next show, Earthly Delights, opens Saturday, April 26 in Mission Hills. For more details, check out Concetta’s gallery.

Partner Content JUNE 10, 2026

New Options for GLP-1 Users

Scripps study shows that some patients may be able to taper their dose and maintain results

New Options for GLP-1 Users
Courtesy of Scripps Health

While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

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