A report from the Centers for Disease Control and Prevention reveals that approximately 8.7 million adults in the U.S. have ADHD. Medications like Adderall are very effective at managing symptoms like impulsivity, inattention, and hyperactivity, but since these medications reduce appetite, there is a risk of nutrient deficiency. ADHD is a complex condition that responds fast to a multi-model treatment plan, but choosing the best supplements to take with Adderall can be slightly challenging.
The most popular natural supplements for Adderall are fish oil, vitamins C and B, magnesium, zinc, and iron, which can be taken from fruits and vegetables. However, if you wish to enhance the benefits of Adderall and support your overall well-being, we’ve shortlisted a few over-the-counter supplements for Adderall.
Since Omega-3 fatty acids are best known to support brain health and cognitive functions, the first on the list of best supplements to take with Adderall is Omega-3 fish oil from Riti, which maintains optimal cholesterol levels and balances blood pressure. Head to read about the 10 best supplements to take with Adderall with a detailed overview, including their benefits and functions.
Best Supplements To Take With Adderall
- Omega-3-fish-oil-softgels Riti: Overall Best Supplement To Take With Adderall
- Ashwagandha – Oweli: Stress Reducing Properties That Complement With Adderall
- Vitamin C – PGarden of Life: Accelerates Adderall Clearance Through Urine
- Magnesium – Life Extension: Reduces Anxiety & Supports Heart Health
- Zinc – Life Extension: Known For Reducing Hyperactivity & Impulsivity Symptoms
- L-Tyrosine – Now Foods: Promotes Better Alertness, Attention & Focus
- Caffeine – Elm & Rye: Actively Works To Calm Mind & Reduces Mild Depression
- Vitamin B – Seeking Health: Ideal For Improving Brain & Cognitive Function
- L-Theanine – Olly: Balances Sleep Cycle; Aids In Sleep
- Vyvamind: Helps In Production Of Dopamine & Acetylcholine
#1. Omega-3-Fish-Oil-Softgels – Riti: Overall Best Supplement To Take With Adderall
At the top of our list of best supplements to take with Adderall is Omega-3-Fish-Oil-Softgels from Riti. While it might be a new name, it is rich in ethically sourced high-quality ingredients such as fish oil, EPA, and DHA. These softgels come in gluten-free capsule forms that are easy to swallow. Keeping people’s safety in mind, Riti’s Omega-3 Fish-oil softgels undergo a rigorous testing process to ensure utmost purity and potency to deliver premium quality Adderall supplements with the highest standards.
Benefits
- Easy to swallow
- 100% ethically sourced ingredients
- Enhances joint mobility
- Reduces inflammation
- Improves memory & focus
- No fishy taste
- Promotes heart health
- Supports healthy cognitive function
How does it work with Adderall?
Riti’s Omega-3-Fish-Oil-Softgels are perhaps one of the best supplements to take with Adderall, and its ingredients are the prime reason for this. If you are looking for vitamins to take with Adderall, it is important to understand their interaction with it.
As discussed above, Riti’s softgels contain Omega-3 and other fatty acids, which are not produced by the body and must be obtained through supplements. It increases the levels of certain neurotransmitters in the brain, such as dopamine and norepinephrine, which can help improve brain health, impacting mood and cognitive functions and supporting overall brain structure, thus making it one of the best supplements to take with Adderall.
=> Click here to visit the official website “Riti”
#2. Ashwagandha – Oweli: Stress Reducing Properties That Complement With Adderall
The use of Ashwagandha traces back over 3,000 years when Indians used to consume it to reduce stress, increase energy levels, and boost cognition. Ashwagandha and Adderall – together can do wonders for those struggling with ADHD. Oweli Ashwagandha is a proven Adderall supplement developed by experts with a natural and organic formula. Renowned for its rejuvenating properties, Ashwagandha can boost Adderall benefits to help fight against stress-led anxiety, promote vitality, and support overall well-being. Oweli’s formula promises to deliver a potent dose of pure organic Ashwagandha – making it rank second on the list of best supplements to take with Adderall.
Benefits
- It is CGMP-compliant
- Helps reduce occasional physical and mental stress
- Supports positive mood and a feeling of well-being
- Promotes vitality, vigor, and potency
- Helps maintain high energy levels
- Optimizes cognitive function
- Supports ideal body composition
- Soothes symptoms of anxiety
- Supports healthy testosterone levels
How does it work with Adderall?
The interaction between Ashwagandha and Adderall is possible due to Ashwagandha’s stress-reducing properties and amphetamine and dextroamphetamine properties in Adderall that complement each other. It reduces cortisol – also known as stress hormone and boosts the immune system to help soothe anxiety and boost energy. Additionally, it may also trigger neurotransmitters in the brain, perhaps serotonin and dopamine, which are crucial in stress relief and counteracting the effects of harm-free radicals.
=> Click here to visit the official website “Oweli”
#3. Vitamin C – PGarden of Life: Accelerates Adderall Clearance Through Urine
The third among the best vitamins to take with Adderall is from the house of PGarden of Life. Garden of Life supplements offer a unique blend of Adderall supplements and nutrients derived from a whole food base, including various fruits and vegetables. Additionally, Vitamin Code raw powders are encapsulated without the inclusion of binders, fillers, artificial flavors, sweeteners, or additives, providing a pure and wholesome supplement option. This makes it an excellent choice for individuals looking for the best supplements to take with Adderall regimen, ensuring they receive only the nutrients they need, in their most natural and effective form.
Benefits
- Immune system support
- Healthy heart
- Healthy skin and eyes
- Enhance iron consumption
- Reduce oxidative stress in the body
- Produce neurotransmitters like dopamine and serotonin
- Live probiotics and enzymes support healthy digestion
How does it work with Adderall?
Understanding the interaction between Vitamin C and Adderall is crucial to optimize treatment outcomes for ADHD. Medications like Adderall function by increasing neurotransmitters, such as dopamine and norepinephrine, in the brain. The acidity induced by Vitamin C can affect the urinary pH, leading to a faster excretion rate of Adderall. If you are looking for the best supplements to take with Adderall that are safe & natural – Vitamin C from PGarden of Life is the best choice because it does not have unwanted chemicals and is certified by top labs.
=> Click here to visit the official website “Garden of Life”
#4. Magnesium – Life Extension: Reduces Anxiety & Supports Heart Health
Magnesium is an essential nutrient for the body to reduce stress, relax the nervous system, and combat mental health disorders like ADHD. It acts like a natural anxiety supplement; you can take Life Extension’s Magnesium Caps to ease your anxiety disorders. Best supplements for Adderall to support your cardiovascular and bone health while improving energy metabolism. Magnesium is directly associated with brain functioning, making it one of the best supplements to take with Adderall to improve the effectiveness of ADHD treatment.
Benefits
- Supports cardiovascular and bone health
- Improve brain function
- Maintain nervous system
- Boost energy metabolism
- Regulate blood pressure levels
How does it work with Adderall?
Magnesium works effectively with Adderall to cure ADHD symptoms, such as restlessness, nausea, vomiting, diarrhea, irregular heartbeat, and others. However, discuss with your doctor to get better results with certain precautions. It comes under the top supplements for Adderall to support sleep and cognitive processing. Magnesium has essential neurologic function, energy production, and DNA synthesis; it works with Adderall to support ADHD patient recovery.
=> Click here to visit the official website “Life Extension”
#5. Zinc – Life Extension: Known For Reducing Hyperactivity & Impulsivity Symptoms
Studies reveal that ADHD patients are more prone to zinc deficiencies. You can take Enhanced Zinc Lozenges, zinc supplements to work on neurotransmitter regulation effectively while improving overall brain function and cognitive health. One of the best supplements to take with Adderall can improve signs of mood disorder and depression. Zinc supplementation can significantly reduce inflammation, empower brain function, and elevate cognitive performance.
Benefits
- Improve immune system
- Better Metabolism function
- Manages Dopamine level
- Boost memory and power
- Empower protein synthesis
How does it work with Adderall?
Zinc tablets are proactively popular supplements for Adderall to reduce hyperactivity and impulsivity. Additionally, it boosts immune functioning with elimination deficiency to increase the effectiveness of results. Adderall with Zinc supplements can improve focus and impulsivity by releasing dopamine and norepinephrine levels in the brain. Although Zinc is not a natural Adderall substitute; however, you can take it with Adderall to work on the deficiency.
=> Click here to visit the official website “Zinc Life Extension”
#6. L-Tyrosine – Now Foods: Promotes Better Alertness, Attention & Focus
ADHD patients deal with psychological stress and poor memory; you can take Now Food’s L-tyrosine supplements to reduce symptoms. Its benefits include low sleep deprivation and better mental performance, making it one of the best supplements to take with Adderall. This supplementation can promote better alertness, attention, and focus. L-tyrosine medications are often suggested for thyroid disorders and cognitive function or brain health.
Benefits
- Develop brain functioning
- Reduce stress conditions
- Improve cognitive function
- Boost thyroid health
- Hormonal balances
How does it work with Adderall?
L-tyrosine is an amino acid that works with Adderall to improve brain focus and concentration. Dopamine and norepinephrine are important neurotransmitters that drive better focus and concentration. Adderall also acts as a stimulant for these neurotransmitters; you can take L-tyrosine supplements for Adderall function. ADHD is a neurodevelopmental disorder; these supplements will boost the recovery process and fulfill essential deficiencies.
=> Click here to visit the official website “Now Food”
#7. Caffeine – Elm & Rye: Actively Works To Calm Mind & Reduces Mild Depression
Caffeine is popular as a stress booster and best for uplifting mood. In order to cure ADHD conditions, caffeine tablets of Elm & Rye are some of the best supplements to take with Adderall. It actively works to calm the mind and reduce mild depression. However, keep a note of doses and consult with your doctor to determine what amount would be effective. These supplements for Adderall can boost concentration to enlarge stimulant effects.
Benefits
- Boosts dopamine production
- Stimulates nervous system
- Eases focus and concentration
- Improves sleep patterns
- Induces more calmness
How does it work with Adderall?
Caffeine supplements can make amphetamines more effective, so it would be better for any person taking Adderall to heal ADHD symptoms. These supplements are rich and powerful; the synergy of the two medications makes the recovery faster and addresses symptoms. It promotes more alertness and eases brain function, driving more focus and concentration. However, do consult your doctor before consuming heavy doses of caffeine supplements for Adderall.
=> Click here to visit the official website “Elm & Rye”
#8. Vitamin B – Seeking Health: Ideal For Improving Brain & Cognitive Function
To control impulsive behavior due to ADHD, vitamin B (particularly B12) has proven to be one of the best supplements to take with Adderall to drive more focus and productivity. You can take Vitamin B Complex Plus supplements from Seeking Health to address the deficiency in the body. It contains 8 vitamin B active forms along with choline and additional methylation support. This Adderall supplement can promote energy production and improve brain function & overall cognitive function.
Benefits
- Healthy energy production
- Support Hormonal Balance
- Uplift Overall Mood
- Maintain methylation and homocysteine levels
- Improve immune system
How does it work with Adderall?
Vitamin B is an effective supplement for Adderall to induce dopamine and serotonin releases (these hormones are responsible for improving mood, sleep, and emotional wellness); vitamin B12 will mainly directly improve conditions of anxiety, depression, and hyperactivity. Studies reveal that ADHD patients had inherently lower levels of vitamin B12 and B6 in their body. Whether with Adderall or a natural Adderall substitute, Vitamin B supplements help to reduce symptoms and keep the focus intact for patients who have ADHD.
#9. L-Theanine – Olly: Balances Sleep Cycle; Aids In Sleep
L-theanine is an active compound known to provide a calming effect on the mind and significantly reduce stress and anxiety symptoms. That is why, for the ailment of ADHD, L-Theanine is one of the best supplements to take with Adderall to soothe active symptoms by maintaining chemical release in the brain. You can explore L-theanine supplements by Olly with Adderall, your doctor’s consultancy. These supplements extensively promote relaxation, empower focus, and support healthy sleep patterns.
Benefits
- Relieves Stress & Anxiety
- Improved focus and concentration
- Boosts immunity
- Balances sleep cycles
- Improves mental function
How does it work with Adderall?
L-Theanine is a form of amino acid inducing relaxation, so you can combine it with stimulant Adderall to improve ADHD. It eases mental focus without causing drowsiness and clarity to support the treatment with Adderall and balance out the overall effects. Some studies argue that L-theanine might also manage the increase in blood pressure due to stressful mental conditions through soothing impulsiveness and anxiety.
#10. Vyvamind: Helps In Production Of Dopamine & Acetylcholine
These Vyvamind supplements actively support cognitive enhancements, and due to their effective remedial solution, they are considered the best supplements to take with Adderall. It is developed with the ingredient of verified natural ingredients, including caffeine, L-tyrosine, and L-theanine, to improve overall memory power, focus, and cognitive function. While looking for natural Adderall substitutes, you can take Vyvamind to increase the production of dopamine and acetylcholine for ADHD cure with better power and attention.
Benefits
- Improve focus and concentration
- Cognitive performance
- Decreased hyperactivity and impulsivity
- Promote better alertness
- Reduce restlessness
How does it work with Adderall?
If you consume Vyvamind with Adderall, it will together act like a cognitive aid for better ADHD recovery. As Adderall counts as a prescribed medication, Vyvamind is a natural Adderall substitute; however, they can combine to empower the mind to restore focus and concentration, boost motivation, and eliminate fatigue. So, it will work with Adderall to make it easier to sustain cognitive performance over long periods.
Comparison Of Supplements To Take With Adderall
With a long list of supplements for Adderall, it can be slightly hard to pick the right one that suits you. Though there are natural Adderall substitutes, and they work too, but compared to Adderall supplements, they may take longer to show results.
| Supplement | Benefits | Mechanism of Action with Adderall | Daily Dosage Recommendation | Precautions and Potential Interactions | Additional Considerations |
| Omega-3 Fish Oil | Enhances brain function and can effectively reduce ADHD symptoms. | Supports brain health and neurotransmitter balance. | 250-500 mg EPA and DHA | May interact with blood-thinning medications. | High-quality, mercury-free sources recommended. |
| Ashwagandha | Reduces stress and anxiety, and improves cognitive function. | May mitigate stress-related side effects of Adderall by regulating cortisol levels. | 300-500 mg | May lower blood pressure; caution in combination with other sedatives. | Choose standardized extract for consistency. |
| Vitamin C | Supports immune function, antioxidants. | May accelerate the clearance of Adderall from the body by acidifying the urine. | 500-1000 mg | High doses may cause gastrointestinal upset. | May affect the timing of Adderall; consider taking at night. |
| Vitamin B Complex | Supports energy levels, brain function. | B vitamins support energy production and neurotransmitter synthesis. | Follow individual B vitamin recommendations; vary by specific B vitamin. | Some B vitamins may cause nerve damage in high doses. | B12 absorption may be reduced by Adderall; sublingual forms advised. |
| Magnesium | May reduce tolerance, improve sleep quality. | Counteracts Adderall’s tendency to deplete magnesium, reduces neuronal excitability. | 200-400 mg | High doses can cause diarrhea; may decrease Adderall absorption. | Magnesium glycinate is preferred for better absorption and less GI distress. |
| Zinc | Supports immune system, neurotransmitter synthesis. | May enhance the brain’s response to Adderall by supporting dopamine production. | 15-30 mg | High doses may cause copper deficiency and gastrointestinal distress. | Should be balanced with copper intake. |
| L-Tyrosine | Supports dopamine production, may enhance mood and focus. | Precursor to dopamine, potentially replenishing neurotransmitters depleted by Adderall use. | 500-2000 mg | High doses may cause nausea, headache, gastrointestinal distress. | Best taken on an empty stomach for absorption. |
| L-Theanine | Promotes relaxation without sedation, may improve focus when combined with stimulants. | May mitigate the stimulatory side effects of Adderall by promoting alpha wave production in the brain. | 100-200 mg | May rarely cause headache or dizziness. | Often taken with caffeine to balance effects. |
| Caffeine | Increases alertness and concentration. | Synergistic effect with Adderall, enhancing its stimulant properties. | 100-200 mg (1-2 cups of coffee) | May increase heart rate and anxiety; risk of overstimulation. | Monitor intake to avoid exacerbating side effects of Adderall. |
| Vyvamind | Designed to support cognitive function and energy levels. | Contains nootropics and stimulants that may complement Adderall’s effects by supporting focus and mental energy. | Follow the manufacturer’s recommendation. | Not evaluated by the FDA for safety or efficacy; potential for redundancy or interaction with Adderall. | Use with caution and under medical advice, considering the additive effect of stimulants. |
