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Martin Abelar Aesthetic Dentistry 11515 El Camino Real, Ste 160 San Diego, CA92130 858-523-1400 Wade Ahwal Parkway Dental Group 8881 Fletcher Pkwy Ste 265 La Mesa, CA91942 619-463-1113 Christine Altrock Christine N Altrock DDS 2187 Garnet Ave San Diego, CA92109 858-272-8330 Dana Baba Naval Medical Center 34800 Bob Wilson Dr San Diego, CA92134 805-404-0853 David Bainer The Smile Gallery 959 E Grand Ave […]
Martin Abelar
Aesthetic Dentistry
11515 El Camino Real, Ste 160
San Diego, CA92130
858-523-1400
Wade Ahwal
Parkway Dental Group
8881 Fletcher Pkwy Ste 265
La Mesa, CA91942
619-463-1113
Christine Altrock
Christine N Altrock DDS
2187 Garnet Ave
San Diego, CA92109
858-272-8330
Dana Baba
Naval Medical Center
34800 Bob Wilson Dr
San Diego, CA92134
805-404-0853
David Bainer
The Smile Gallery
959 E Grand Ave
Escondido, CA92025
760-745-2111
Lindsay Bancroft
Carmel Valley Dental
12750 Carmel Country Rd Suite 206
San Diego, CA92130
858-755-3780
Faith Barreyro
Diamond Dental Studio
5425 Oberlin Dr Ste 101
San Diego, CA92121
858-546-0500
Karen Becerra
Senior Dental Center
1706 Descanso Ave, Ste A
San Marcos, CA92078
760-280-2270
Brandon Bell
Bell Family Dentistry
804 Carlsbad Village DR
Carlsbad, CA92008
760-729-8500
Heta Bhansali
Walnut Avenue Dentistry
305 Walnut Ave
San Diego, CA92103
619-291-1181
OmarBissar
Jonar Bonifacio
Alpine Dentistry
1620 Alpine Blvd Ste 121
Alpine, CA91901
619-445-8896
Marcel Bougher
Marcel T. Bougher DDS, Inc
6280 Jackson Dr
San Diego, CA92119
619-464-2852
Jaime Breziner
La Jolla Smile Design
7817 Ivanhoe Ave Ste 305
La Jolla, CA92037
858-454-3044
Jason Brown
First Wave Dental
306 Walnut Ave Ste 24
San Diego, CA92103
Jared Bunker
Carmel Mountain Dentistry
10175 Rancho Carmel Dr Ste 126
San Diego, CA92128
858-675-9055
JJCampbell
Marler Campbell Dental Group
129 N Cedar St
Escondido, CA92025
760-745-9814
R. Douglas Campbell
Del Mar Dental Studio
13983 Mango Dr Ste 201
Del Mar, CA92014
858-755-0187
Solomon Cantwell
Clairemont Dentist
7373 Clairemont Mesa Blvd #108F
San Diego, CA92111
858-560-4009
Greg Carlson
Valley Center Smiles
27319 Valley Center Rd
Valley Center, CA92082
760-749-4700
Mike Carlson
Carlson Dental
726 E Grand Ave Ste A
Escondido, CA92025
760-747-2616
Trang Chesler
Trang T Chesler DS
374 N El Camino Real
Encinitas, CA92024
760-942-3745
Robert Chin
Robert Eng Chin DDS
6545 Balboa Ave Ste A
San Diego, CA92111
858-292-7655
Douglas Christiansen
Deanza Dental Group
3737 Moraga Ave Ste B-400
San Diego, CA92117
858-274-8900
Neal Chu
Poinsettia Village Dentistry
7040 Avenida Encinas Suite 102
Carlsbad, CA92011
760-431-9211
Sarah Cordonnier
Dreamtime Dentistry
530 Lomas Santa Fe Dr Ste 3
Solana Beach, CA92075
858-481-0502
Kim Dankworth
La Costa Dental Excellence
3762 Mission Ave #104
Oceanside, CA92058
760-794-7893
Piper Dankworth
La Costa Dental Excellence
3762 Mission Ave #104
Oceanside, CA92058
760-439-3400
Steven Dankworth
La Costa Dental Excellence
7730 Racho Santa Fe Rd Ste 106
Carlsbad, CA92009
760-633-3033
Anakarina DeAngelis
DeAngelis Family Dentistry
6010 Hidden Valley Rd. Suite 105
Carlsbad, CA92011
760-642-6254
Farhad Dena
San Diego Premier Dental Group
1403 Encinitas Blvd Ste D
Encinitas, CA92024
760-943-7793
Janice Doan
A+ Family Dentistry
6755 Mira Mesa Blvd, Suite 218
San Diego, CA92121
858-412-4933
Justene Doan
A+ Family Dentistry
3780 El Cajon Blvd, Suite 1
San Diego, CA92105
619-265-2467
Paul Dougherty
Dougherty Dental
7776 Ivanhoe Ave Ste 120
La Jolla, CA92037
858-454-2656
NickDovey
Chris Dudzik
Carlsbad Village Dentistry
2815 Jefferson St Ste 300
Carlsbad, CA92008
760-434-3103
Aldo Espinosa
Bonita Del Rey Dental Care
691 Otay Lakes Rd Suite 260
Chula Vista, CA91910
619-777-1123
Charlotte Etesse
Espire Dental
7776 Ivanhoe Ave Ste 100
La Jolla, CA92037
858-454-1500
Randall J. Ewing
3340 Kemper St Ste 201
San Diego, CA92110
619-224-2828
Brian Fabb
Altrock & Fabb Dental
2187 Garnet Ave
San Diego, CA92109
858-272-8330
Michael Fleming
Blue Wave Dental Care
1857 Cable St
San Diego, CA92107
619-224-3391
Rachelle Flores
Rachelle T. Flores Cosmetic & Family Dentistry
2318 6th Avenue
San Diego, CA92101
619-234-6349
Jeff Fruin
Fruin Family Dental
3257 Camino De Los Coches Suite 306
Carlsbad, CA92009
760-634-8100
Andrew Gamache
Fresh Dental Care of Hillcrest
306 Walnut Aveue Suite 31
San Diego, CA92103
619-220-0866
Jason Garland
Solana Beach Smiles
462 Stevens Avenue, #106
Solana Beach, CA92075
858-481-7155
Shivali Gohel
Gums by Gohel
4320 Genesee Ave Ste 203
San Diego, CA92117
858-541-7676
Jeff Gray
Jeff Gray DDS
8555 Fletcher Pkwy Ste 102
La Mesa, CA91942
619-337-7700
Rick Hagstrom
A Shop for Smiles
8923 La Mesa Blvd
La Mesa, CA91942
619-465-5252
Diana Heineken
Pacific Smile Design
4320 Genesee Ave #102
San Diego, CA92117
858-292-6051
Misako Hirota
M. Hirota, DMD, A Dental Corp
135 Civic Center Dr Ste 102
National City, CA91950
619-474-4695
Edward Holly
Holly Edward K DDS
3340 Kemper St Ste 201
San Diego, CA92110
619-224-2828
Douglas Hope
Douglas Hope DDS
511 E 2nd Ave
Escondido, CA92025
760-624-3777
Greg Hurtado
Espire Dental
8555 Fletcher Pkwy Ste 102
La Mesa, CA91942
619-337-7700
Sherin Johnson
Great Smiles of La Mesa
5208 Jackson Dr #108
La Mesa, CA91942
619-466-4448
Shevanthi Johnson
Great Smiles of La Mesa
5208 Jackson Dr #108
La Mesa, CA91942
619-466-4448
Preston Kaenel
Padre Dental Group
501 Washington St Ste 704
San Diego, CA92103
619-688-1001
Valerie Kaenel
Padre Dental Group
502 Washington St Ste 704
San Diego, CA92103
619-688-1001
Ryan Kay
Encinitas Ranch Dentistry
285 N El Camino Real Ste 210
Encinitas, CA92024
760-753-3533
Jason Keckley
Coronado Classic Dentistry
1315 Ynez Pl
Coronado, CA92118
619-435-9191
Allen Kim
Polished General Dentistry
3144 El Camino Real Ste 103
Carlsbad, CA92008
760-434-9800
Debbie Kim
Debbie Kim, DDS
9737 Aero Dr
San Diego, CA92123
858-336-8478
Tuan Le
Truly Yours Family Dentistry
6280 Jackson Dr Ste 3
San Diego, CA92119
619-461-7700
Lillian Liberto
Lillian R Liberto, DDS
10789 Tierrasanta Blvd Ste 110a
San Diego, CA92124
858-565-0212
Paul Luczynski
The Dental Docs
3730 3rd Ave
San Diego, CA92103
619-297-2949
LindaLukacs
Steven Y. Luo
Imperial Beach Family Dentistry
629 9th St
Imperial Beach, CA91932
619-424-5115
Thanh Luu
Elevated Smiles
7719 Rancho Santa Fe Rd Ste 225
Carlsbad, CA92009
760-622-3009
Christo Mallakis
Lifetime Smiles
1060 E Grand Ave
Escondido, CA92025
760-747-1811
Russell McCalley
Russell McCalley DDS
4320 Genesee Ave Ste 201
San Diego, CA92117
858-560-1996
Todd McMaster
McMaster Dental
910 E Grand Ave Ste F
Escondido, CA92025
760-480-1888
AllanMcQuarrie
Coleman Meadows
Seaside Dental
8950 Villa La Jolla Dr Ste A105
La Jolla, CA92037
858-452-5520
Hilda Meza-Thompson
Park Dental Arts
2312 6th Ave
San Diego, CA92101
619-544-1745
Tessa Miller
Bay Park Dental Group
2619 Clairemont Dr
San Diego, CA92117
619-276-0963
Anton Misleh
Dr. Misleh
4320 Genesee Ave Ste 204
San Diego, CA92117
858-268-1618
Francisco Mondragon
Francisco Mondragon DDS
180 Otay Lakes Rd #206
Bonita, CA91902
619-475-8222
Ehsan Nasery
Cabrillo Dental
7695 Cardinal Ct Ste 300
San Diego, CA92123
858-277-9300
Jenny Neglerio
The Dental Orchid
13295 Black Mountain Road, Suite #3
San Diego, CA92129
858-538-5280
Kay Neglerio
The Dental Orchid
13295 Black Mountain Road, Suite #3
San Diego, CA92129
858-538-5280
Spencer Nice
Coastal Dental Arts
1230 Columbia St. #870
San Diego, CA92101
619-822-2919
Margie Novicio
Rancho Santa Fe Cosmetic & Family Dentistry
5531 Cancha De Golf Ste 102
Rancho Santa Fe, CA92091
858-367-3058
Mariano Oviedo
Bonita Del Rey Dental Care
690 Otay Lakes Rd, Suite 260
Chula Vista, CA91910
619-777-1122
Parvathi Pokala
Parvathi Pokala, DDS & Associates
8031 Linda Vista Road, Suite 200
San Diego, CA92111
858-278-8700
Shahrzad S.Prater
Rancho Del Rey Orthodontics
1040 Tierra Del Rey Ste 203
Chula Vista, CA91910
619-421-8742
Ivana Racic
Marina District Dentistry
230 W G St, Suite H
San Diego, CA92101
619-391-9312
David Rens
San Diego Smiles Maker
4103 3rd Ave
San Diego, CA92103
619-299-3200
Christopher Rhoades
Oasis Dentistry
2020 Camino Del Rio N Ste 108
San Diego, CA92108
619-220-8545
Ashley Robbins
Polished General Dentistry
3144 El Camino Real, UNIT 103
Carlsbad, CA92008
760-434-9800
James D. Salazar
Purely Dental Encinitas
499 N El Camino Real Ste C102
Encinitas, CA92024
760-487-1390
Michelle Sandler
Solana Family Dental
655 San Rodolfo Dr Ste 117
Solana Beach, CA92075
858-345-1960
Tina Saw
Elevated Smiles
7720 Rancho Santa Fe Rd Ste 225
Carlsbad, CA92009
760-622-3010
Marnie Schreiner
Purely Dental La Jolla
7334 Girard Ave, Suite 101
La Jolla, CA92037
858-454-6148
Megan Shelton
Polished General Dentistry
3144 El Camino Real Ste 103
Carlsbad, CA92008
760-434-9800
James Sinks
Gums by Gohel
4320 Genesee Ave Ste 203
San Diego, CA92117
858-541-7676
Carl H. Smith
Carl H. Smith DDS
8899 University Center Ln Ste 185
San Diego, CA92122
858-458-9000
Justin Smith
Cliffside Family Dentistry
345 Saxony Rd #103
Encinitas, CA92024
760-632-2410
Scott Strommer
New Image Dental
1018 Isabella Ave
Coronado, CA92118
619-435-0147
Robert Svarney
Center for Oral Maxillofacial & Implant Reconstructive Surgery
3737 Moraga Ave Ste B200
San Diego, CA92117
858-272-7086
Ephraim J. Tabornal
Island in the Hills Dentistry
10850 Baroque Ln Ste C
San Diego, CA92124
858-560-8250
Carlsbad Family Dentistry
1297 Carlsbad Village Drive
Carlsbad, CA92008
760-720-2200
Brian Tasto
Torrey Hills Dental
4765 Carmel Mountain Rd Ste 101
San Diego, CA92130
858-523-1330
James P Tasto
Torrey Hills Dental
4765 Carmel Mountain Rd Ste 101
San Diego, CA92130
858-523-1331
Uyen Thompson
Thompson Center for Dentistry
688 Old Telegraph Canyon Rd
Chula Vista, CA91910
619-216-2121
Gladvin Thyagaraj
PB Smiles Dentistry
1975 Garnet Ave Ste E
San Diego, CA92109
858-866-0808
Mike Thylin
Carlsbad Coastal Dental
3144 El Camino Real Ste 203
Carlsbad, CA92008
760-730-9700
Allison P. Tran
Island in the Hills Dentistry
10850 Baroque Lane, Suite C
San Diego, CA92124
858-560-8250
Jade Tran
Walnut Avenue Dentistry
305 Walnut Ave
San Diego, CA92103
619-291-1181
Roger Tran
A+ Family Dentistry
12915 Pomerado Rd
Poway, CA92064
858-748-5100
Bernadette Tyler
Bernadette Tyler DDS
15835 Pomerado Rd Suite 102
Poway, CA92064
8584512400
Azita Vakili
Solana Smiles and Implant Center
530 Lomas Santa Fe Dr Ste 3
Solana Beach, CA92075
858-481-5210
Roy Vegter
Alpha Dental San Diego
4276 54th Pl
San Diego, CA92115
619-265-0566
Lillian Wang
Dental Design SD
5638 Mission Center Rd #107
San Diego, CA92108
619-220-0159
Sarah Winter
Espire Dental
7776 Ivanhoe Ave Ste 100
La Jolla, CA92037
858-454-1468
Patrycja Zapasnik-Stewart
Dr. Patrycja Zapasnik Stewart Dental Practice
7424 Jackson Dr
San Diego, CA92119
619-583-2191
Ann Marie Zimmerman
4103 3rd Ave Ste A
San Diego, CA92103
619-299-3200
A customized memory-filled explosion gift box is a creative way to show someone you care
Finding a gift that feels truly personal can be surprisingly difficult. In a sea of generic options — flowers, gift cards, candles, and the like — Xplosion Box offers something more lasting: a customized keepsake built around the photos, messages, and memories that matter most.
Founded by Southern California entrepreneur Jay Vijay, Xplosion Box LLC creates fully customized explosion gift boxes that arrive professionally designed, printed, assembled, and ready to gift. Each box opens layer by layer to reveal personal photos, heartfelt messages, pull-out albums, origami-style photo pockets, and hidden notes, turning a simple gift into an emotional reveal.

The brand was built for people who want to give something meaningful without spending hours printing photos, cutting paper, folding cardstock, or assembling a DIY project. Customers simply choose a box, upload their favorite photos, add personal messages, and the Xplosion Box team transforms those details into a polished keepsake that feels thoughtful, personal, and beautifully made.
Xplosion Box offers personalized gift boxes for birthdays, anniversaries, weddings, graduations, Mother’s Day, Father’s Day, Valentine’s Day, Christmas, proposals, bridesmaid gifts, long-distance relationships, and thoughtful “just because” moments.

Customers can choose from flexible customization options starting at $27. The Mini Surprise Box includes 10 photos, three message cards, and one hidden secret note, while the Mega Surprise Box offers a fuller keepsake experience with 40 photos, three message cards, and one hidden secret note.
What sets Xplosion Box apart is its high level of customization combined with convenience. Filled with personal photos, custom text, decorative details, and layered surprises, each box gives customers the freedom to create a gift that feels one-of-a-kind — without having to make it themselves.
At its core, Xplosion Box helps people turn favorite photos, stories, and words into something tangible: a keepsake that can be opened, revisited, and remembered long after the occasion has passed. asion has passed.
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.
“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan
His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.
555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
At Naumann Law Firm, PC, William Naumann and his team have recovered hundreds of millions of dollars in damages litigating construction defects, insurance, and government claims. Mr. Naumann has spent his career fighting for people in their hardest moments, from winning $7 million for homeowners after landslide damage to advocating for victims of 9/11.
“We always believe in working as hard as we can to maximize the recovery for the client.”
— William Naumann, Esq.
Combining a personalized approach with a results-driven strategy, he’s helped homeowners associations, property owners, and individuals win against the largest developers, builders, insurers, and municipalities. His commitment is to secure the best possible results efficiently, whether through settlement or at trial.
10890 Thornmint Road, Suite 200, San Diego, California 92127
858-792-7474
naumannlegal.com