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Like clockwork, as summer approaches, we’re bombarded with ads for products and programs that claim to burn belly fat and get your body beach ready. But can you really bust belly fat for good? Short answer: maybe. There’s no specific diet that targets belly fat, but there are steps you can take to shed the extra pounds. A balanced nutrition plan that’s low in sugar and refined carbohydrates, and rich in lean protein and fruits and vegetables can make a difference. So can upping the exercise, though targeting the abdominal muscles won’t help with abdominal fat. Learn more about what you can do—and what not to do—to get rid of belly fat here. For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
