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In an ever-changing financial landscape, the quest for investment security and stability in retirement planning remains paramount.
Convert IRA to Gold: Step by Step Guide
In an ever-changing financial landscape, the quest for investment security and stability in retirement planning remains paramount. Amid economic uncertainties and market volatility, converting an Individual Retirement Account (IRA) to gold has gained significant traction. This article explores the intricacies of this strategic financial move, delving into the reasons behind it and the step-by-step process required to transition your IRA into a gold-backed haven. Whether you’re a seasoned investor or someone new to financial planning, understanding how to convert an IRA to gold can safeguard your retirement savings against the unpredictable tides of the modern financial world.
Augusta Precious Metals stands out due to its commitment to educating clients and maintaining transparency. With competitive rates and a diverse array of products, it’s an excellent pick for informed investors. Their top-tier customer support often receives high praise, and their impressive A+ rating from the Better Business Bureau enhances their trustworthiness. Importantly, they conduct customized online meetings to help clients navigate their IRA choices. Turn to Augusta for a reliable and insightful investment experience.
Augusta Precious Metals holds a prominent position in the gold IRA sector. They are devoted to assisting clients in broadening their retirement assets and facilitating a smooth transition into the realm of gold, silver, and other precious metal IRAs.
Their profound knowledge ensures tailored advice suited to each client’s investment requirements. Augusta’s platform prioritizes investor education, empowering them with the necessary insights to make sound choices. Their commitment to clear dealings guarantees no concealed charges, offering assurance to those exploring the precious metals IRA domain.
Furthermore, Augusta Precious Metals has made a mark with its unparalleled client support, making certain that customers feel valued throughout their journey. By combining expertise, clarity, and a customer-centric ethos, they emerge as a preferred option for individuals considering precious metals in their retirement strategy.
>>> Click here to learn more about Augusta Precious Metals <<<
With a collective experience spanning over 30 years, Preserve Gold Group’s leadership team is dedicated to delivering a comprehensive service journey. They firmly believe that their engagement with clients extends well beyond the initial transaction. The firm stands by your side throughout your investment’s duration.
Customers benefit from consistent interactions with a dedicated representative that helps them monitor their investments and offers timely insights. For those curious about market dynamics or looking to resell their precious metals, Preserve Gold makes the process seamless.
Preserve Gold emphasizes its commitment by not levying any liquidation fees and promising some of the best buyback rates for precious metals in the sector.
>>> Click here to learn more about Preserve Gold <<<
Goldco is renowned for its devotion to client education and customized investment solutions. With a notable A+ BBB rating, their specialized team champions clear dealings and offers competitive rates. Their rich resources and expert advice simplify the IRA journey. For those in search of a distinctly personal approach and a dependable gold IRA collaborator, Goldco emerges as a top pick.
Goldco has carved a niche for itself in the gold IRA market, advocating the inclusion of gold and additional precious metals in retirement strategies. Their core mission revolves around aiding people in shielding their retirement nest eggs from economic uncertainties, underscoring the enduring worth of precious metals as protection against rising costs.
Embarking on a gold IRA path with Goldco is effortless. Their knowledgeable team dispenses vital insights, ensuring a seamless shift from conventional IRAs to those backed by gold. In addition to gold, Goldco expands horizons by shedding light on other precious metals, allowing for a wider range of retirement asset diversification.
Goldco’s commitment to client enlightenment stands out. They furnish a plethora of resources, spanning from market overviews to in-depth guides, bolstering investor confidence in every step. Combined with their steadfast pledge to openness and exemplary customer support, Goldco is recognized as a reliable companion in pursuing a financially secure horizon.
>>> Click here to learn more about Goldco <<<
The American Hartford Gold Group, headquartered in Los Angeles, California, Has earned a solid reputation as a company specializing in selling precious metals and services related to IRAs for over a decade.
Throughout its extensive tenure in the industry, the company has garnered numerous accolades to underscore its reliability. These accolades include a consistent A+ rating from the Better Business Bureau, alongside nearly impeccable ratings on platforms such as Google Reviews and Trustpilot.
Further enhancing its reputation is the endorsement of influential figures within the United States. Prominent figures, including conservative commentator Bill O’Reilly and former Mayor of New York City, Rudy Giuliani, have publicly supported the company.
The company is renowned for its diverse selection of precious metals offered to clients. Their product catalog encompasses an array of gold, silver, palladium, and platinum coins and bullion sourced from various mints worldwide.
>>> Click here to learn more about American Hartford Gold <<<
Birch Gold Group distinguishes itself through in-depth market analyses and personalized investment advice. Their clear pricing structure, broad selection of precious metals, and dedication to client education position them as a top pick for many. Their A+ Better Business Bureau rating highlights their unwavering commitment to client contentment. Plus, their expert team is always on hand, guaranteeing a hassle-free IRA initiation. Consider Birch Gold for a knowledgeable and streamlined investment journey.
Birch Gold Group is recognized as a leading hub for those aiming to weave gold and other precious metals into their retirement plans. Renowned for its gold IRA expertise, the Birch Gold Group name is synonymous with credibility, consistency, and profound sector understanding.
Their platform is crafted to demystify the intricate aspects of the precious metals sphere, ensuring investors are adequately informed to make gold IRA decisions. The team at Birch Gold Group provides individualized guidance, making the often intricate realm of precious metal IRAs comprehensible and actionable.
A defining feature of their offering is their commitment to openness, ensuring clients have full clarity on charges and investment procedures. Their blend of extensive market knowledge, top-notch client care, and a reputation for reliability positions Birch Gold Group as a prime choice for those seeking to enhance their retirement holdings with the dependability of precious metals.
>>> Click here to learn more about Birch Gold <<<
Since 1997, Lear Capital has positioned itself as a premier gold IRA firm, facilitating over $3 billion in deals with the satisfaction of more than 90,000 clients. Boasting over a quarter-century of expertise and a plethora of top-rated reviews, Lear Capital has earned a solid reputation in the realm of precious metals.
In line with other entities in the gold IRA niche, Lear Capital offers the option to either establish precious metals IRAs or directly acquire gold and silver. Whether your inclination is toward gold-minted coins or silver ingots, Lear Capital presents an extensive array of metallic assets to pick from.
Initiating a gold IRA with Lear Capital is an efficient and straightforward affair. To begin, you’ll consult an account specialist to outline your objectives and clear any doubts. Following this, Lear Capital guides you through the brief application phase, which merely consumes about 10 minutes. Once this is done, your new gold IRA account with Lear Capital will be operational within a day.
>>> Click here to learn more about Lear Capital <<<
A Gold IRA Rollover, also known as a Gold IRA Rollover, is a unique financial strategy that involves a Gold IRA Rollover to help individuals secure their retirement savings. With a Gold IRA Rollover, individuals can diversify their investment portfolio by adding physical gold and other precious metals to their Gold IRA Rollover. The Gold IRA Rollover process begins with opening a self-directed IRA, which allows for more investment flexibility compared to traditional IRAs.
Funds from existing retirement accounts, such as a 401k to gold or traditional Gold IRA Rollover, can be transferred or rolled over into the self-directed Gold IRA Rollover.
In a Gold IRA Rollover, the acquired funds are used to purchase physical assets like Gold IRA Rollover, Silver IRA Rollover, Platinum IRA Rollover, and Palladium IRA Rollover. These precious metals are typically stored in a secure, IRS-approved depository to ensure their safety. The Gold IRA Rollover is managed by a trustee or custodian, responsible for overseeing compliance with IRS regulations and handling administrative tasks.
One of the most attractive features of a Gold IRA Rollover is its tax benefits, as it enjoys the same tax advantages as traditional IRAs, allowing for either tax-deferred or tax-free growth of investments, depending on the specific account type. When it comes time to take distributions in retirement, a Gold IRA Rollover operates like any other gold IRA rollover, offering flexibility in accessing funds, including the value of the precious metals within the Gold IRA Rollover. Incorporating a Gold IRA Rollover into your retirement strategy can help protect and diversify your wealth with Gold IRA Rollover, Silver IRA Rollover, Platinum IRA Rollover, and Palladium IRA Rollover investments.
If you have an Individual Retirement Account (IRA) and want to diversify your investment portfolio. Transferring your IRA to gold and silver is the protection it offers against economic uncertainties. Precious metals have long been a haven investment during market volatility and economic downturns.
This can be especially important for retirement savings, as it ensures that your hard-earned money is safeguarded against inflation and potential financial crises. Gold and silver offer a hedge against currency fluctuations and geopolitical uncertainties. In times of economic instability or political unrest, the value of traditional investments can be heavily influenced by currency devaluations or government policies. However, due to their intrinsic value and global recognition, precious metals like gold and silver tend to maintain their worth regardless of domestic or international economic conditions.
Finding the right Gold IRA company to work with is crucial for a successful and secure investment. With numerous options available in the market, it can be overwhelming to make the right choice.
Firstly, look for companies with a solid reputation and track record in the industry. Read reviews and testimonials from their clients to gauge their level of customer satisfaction. It is also advisable to check if the company is accredited and regulated by relevant authorities. A reputable Gold IRA company should have transparent communication and be willing to answer any questions you may have.
Secondly, consider the range of services and products offered by the company. They should also offer multiple storage options, including segregated storage, to ensure the safety and security of your assets.
Lastly, customer service is vital when selecting a Gold IRA company. Look for a company that provides exceptional customer support and is easily accessible. A reliable company will have knowledgeable representatives willing to assist you throughout the investment process and address any concerns or queries you may have.
First and foremost, gold has proven to hold its worth over time, unlike stocks, bonds, or even fiat currency. It has been the ultimate form of money for thousands of years. This enduring value makes gold an attractive investment option for those safeguarding retirement funds.
Secondly, during economic instability, governments tend to print more money, leading to a decrease in the purchasing power of fiat currency. In such scenarios, gold has historically retained its value and even increased in price. By investing in a Gold IRA account, you can protect your retirement funds from the negative effects of inflation and currency devaluation.
Furthermore, diversification is a key strategy when it comes to investing. By opening a Gold IRA account, you add a valuable asset class to your portfolio that is not directly tied to the stock market. This makes it an ideal addition to your investment portfolio.
Purchasing eligible precious metals, such as gold, silver, platinum, or palladium, can be a wise investment strategy. To answer your question without plagiarism, here are some key points to consider:
A Gold IRA (Individual Retirement Account) allows individuals physical gold and other approved precious metals as part of their retirement portfolio. Because it involves tangible assets, the question of storage becomes paramount. Here’s a breakdown of what “storing your Gold IRA assets” entails:
Gold IRAs, like other types of Individual Retirement Accounts, come with a set of tax implications and benefits. However, because they involve holding tangible assets like gold and other precious metals, there are some unique considerations. Here’s an overview:
Like traditional IRAs, is tax-deferred growth. This means that while the assets within the IRA grow in value, no taxes are due until you start taking distributions.
Contributions to a traditional Gold IRA may be tax-deductible, depending on your income level and whether a retirement plan at work covers you or your spouse.
Distributions:
Required Minimum Distributions (RMDs): For traditional Gold IRAs, once you reach age 72, you must start taking RMDs, which are minimum amounts that you must withdraw annually. Failure to do so can result in hefty penalties. Roth IRAs do not have RMDs for the original owner.
Physical Distribution: If you decide to take physical possession of the gold or precious metals in your IRA as a distribution, the value of the gold at the time of distribution will be considered as taxable income. If it’s a traditional IRA, it will be taxed as ordinary income. If it’s a Roth and the distribution is qualified, there’s no tax.
Diversifying your retirement portfolio is a fundamental investment strategy to manage risk and potentially enhance returns over time. Incorporating gold into this portfolio can offer several benefits and serve as a hedge against certain economic uncertainties. Here’s a closer look at the reasons and methods for diversifying your retirement portfolio with gold:
Hedge Against Inflation: Historically, gold has been viewed as a protection against inflation. As the value of currency falls, the relative purchasing power of gold often remains stable or even increases.
Diversification: Gold often has a low or negative correlation to stocks and bonds. This means that when other assets are declining in value, gold may not be, providing balance to a portfolio.
Protection Against Currency Devaluation: Gold is priced globally in U.S. dollars. If the dollar weakens, the price of gold in dollars might increase, even if the gold price remains stable in other currencies.
Tangible Asset: Unlike stocks or bonds, gold is a tangible asset, meaning you can hold it in your hand. This physicality provides some investors with a sense of security.
Gold IRAs: As previously discussed, a Gold IRA allows you to hold physical gold as part of your retirement assets. This setup offers tax benefits but requires secure storage through approved custodians.
Gold ETFs and Mutual Funds: For those who want exposure to gold without holding the physical metal, exchange-traded funds (ETFs) and mutual funds that track the price of gold can be an option.
Gold Certificates: Some institutions offer certificates that represent ownership of gold without the investor having to store the physical metal.
A 401k to Gold IRA rollover can be a strategic financial move for individuals looking to diversify their retirement portfolio. By converting your traditional 401k into a Gold IRA, you can potentially add stability and security to your retirement savings. Gold has historically been seen as a hedge against economic uncertainty, making a 401k to gold rollover an attractive option for many investors.
The process of a 401k to Gold IRA rollover involves liquidating your existing 401k assets and using the proceeds to purchase precious metals such as gold. This transition allows you to hold physical gold within a self-directed Individual Retirement Account (IRA), which can offer tax benefits and safeguard your retirement savings against the volatility of traditional financial markets.
When considering a 401k to Gold IRA rollover, it’s essential to consult with a qualified financial advisor or IRA custodian to ensure that you meet the IRS guidelines and regulations. Additionally, you should conduct thorough research on gold investment options and assess the potential risks and benefits associated with this type of retirement account.
The process requires careful planning and understanding of the associated rules and benefits. Here’s a guide on how to roll over a 401k to Gold IRA Rollover:
Eligibility: Not all 401(k) plans can be rolled over into a Gold IRA rollover. Typically, you can initiate a rollover from a 401k to gold when you leave an employer, retire, or under certain plan provisions.
Direct Rollover: This is the most common method. In a direct gold IRA rollover, funds move from the 401(k) directly to the Gold IRA without you receiving the funds. This method avoids any immediate tax consequences, especially in gold IRA rollover.
To convert your IRA to gold without incurring penalties, you should opt for a direct transfer between your current IRA custodian and the Gold IRA custodian. In this process, of how to move 401k to gold IRA directly without you receiving the funds, preventing early distribution penalties or taxes. If you receive the funds personally, it’s imperative to redeposit them into the Gold IRA within 60 days. Exceeding this timeframe could lead to taxes and penalties. Therefore, understanding IRA rules is crucial to ensure smooth conversion without any financial setbacks.
Deciding whether to invest your IRA in gold depends on your investment goals, risk tolerance, and diversification strategy. Gold is often seen as a hedge against inflation, currency fluctuations, and economic downturns. It can provide stability in a diversified portfolio, especially during times of market volatility. However, like all investments, it carries its own set of risks. Consulting with a financial advisor can provide insights tailored to your specific situation.
To hold physical gold within your IRA, you’ll need to set up a self-directed IRA (SDIRA) with a custodian that allows for gold investments. Once established and funded, you can purchase IRS-approved gold products, which typically need to meet certain purity standards. However, it’s essential to note that the IRS requires this gold to be held in an approved depository; you cannot take personal possession of the gold while it’s part of your IRA.
Converting your IRA to gold offers several benefits. Firstly, gold serves as a protection against inflation and can act as a hedge during economic uncertainties. Additionally, it provides portfolio diversification, often having a negative correlation to stocks and bonds. This means when other assets might be declining in value, gold can remain stable or even increase. Gold also offers protection against currency devaluation and provides tangible asset assurance, which can be psychologically comforting for some investors.
Choosing the right Gold IRA company involves research and diligence. Look for companies with reputable track records, transparent fee structures, and positive customer reviews. It’s also crucial to ensure they offer secure storage options in IRS-approved facilities. Asking about their storage fees, transaction fees, and any additional costs is essential. Also, consider the range of precious metal products they offer and whether they meet the required purity standards. Seeking recommendations and reading testimonials can further guide your decision.
Convert IRA to gold can be a prudent financial move for those seeking to safeguard their retirement savings in uncertain economic times as well as for convert 401k to gold. Gold and silver investments offer protection against market volatility, economic downturns, currency fluctuations, and geopolitical instability. This process involves selecting a reliable gold IRA company, creating a self-directed gold IRA account, transferring funds, purchasing precious metals, and overseeing your investment portfolio.
>>> Click here to learn more about Augusta Precious Metals <<<
It’s important to understand the tax implications, storage choices, and advantages of diversifying your retirement portfolio with gold. By adhering to these steps and considerations, you can fortify your financial security and balance your investment strategy.
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NOW CFO provides scalable, on-demand accounting and finance support to companies ranging from pre-revenue startups to billion-dollar businesses
Entrepreneurs typically launch businesses because they’re passionate about a product or service, not because they want to manage its finances. While working to carve out a niche in their respective industries and drive their companies forward, many business owners find themselves bogged down by day-to-day accounting. Their existing accounting tools don’t provide the necessary visibility or insight, and they don’t have the time or resources to hire additional staff or a chief financial officer. That’s where NOW CFO comes in.
For more than 20 years, NOW CFO has been pairing businesses across the country with experienced accounting and finance professionals. Its outsourced model allows clients to customize solutions that match their individual needs, size, and financial challenges, whether that’s fractional or interim support, project-based services, or full-time placement.
NOW CFO’s clients range from startups preparing for rapid growth to established companies that need additional financial leadership without the commitment or expense of building an in-house team. However, many of these companies don’t fully understand their needs until they experience a “trigger” event: preparing for an acquisition or capital raise, navigating a first-time audit, or another period of transition. With a team of over 300 consultants nationwide, NOW CFO can start quickly and match the right expert to the right business.

“It’s important for companies to have financial visibility, and we can help them avoid a lot of the potholes that companies often run into,” says Mariah Block, a partner at NOW CFO’s San Diego branch. “Roughly half of our clients have an in-house finance person or department, and we’re resourced for more bandwidth when they need an extra set of hands at the staff or senior accountant level, or the controller or CFO level. Some clients use this a few hours a month and others use multiple people close to full-time. Our model is solution-based and customizable. We’re like a faucet you can turn on and off.”
With NOW CFO, there’s no one-size-fits-all approach. Solutions are based on the client’s individual goals, challenges, needs, and budget, meaning a client never pays for more than they need. Whether it’s a few hours of executive-level guidance or a full accounting team to support daily operations, NOW CFO meets businesses where they are and grows alongside them.
“We pride ourselves on providing our clients with the right resources at the right rate and being able to evolve as their needs evolve,” says Block.
And clients appreciate on-demand access to cost-effective support designed to improve performance and profitability.
Luxury car storage service Auto Concierge has partnered with NOW CFO to support growth over the past year. The arrangement began with a staff accountant who covered a leave of absence, but as the client’s needs changed, they also added a controller role. This allowed Auto Concierge to put effective processes in place and navigate operational challenges. Lori Church, Auto Concierge’s chief operating officer, says NOW CFO has been an “outstanding resource” and a “true strategic partner.”
“From the controller to the bookkeeper, every professional they’ve placed has brought a high level of expertise, responsiveness, and professionalism to our organization. Their team took the time to understand our business of high-profile clients and needs, adapted quickly to our fast-paced environment, and became a trusted extension of our team,” she says. “As Auto Concierge continues to grow, having a reliable financial partner like NOW CFO has allowed us to strengthen our financial and business operations while remaining focused on delivering exceptional service to our clients.”
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
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Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.
“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan
His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.
555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
At Naumann Law Firm, PC, William Naumann and his team have recovered hundreds of millions of dollars in damages litigating construction defects, insurance, and government claims. Mr. Naumann has spent his career fighting for people in their hardest moments, from winning $7 million for homeowners after landslide damage to advocating for victims of 9/11.
“We always believe in working as hard as we can to maximize the recovery for the client.”
— William Naumann, Esq.
Combining a personalized approach with a results-driven strategy, he’s helped homeowners associations, property owners, and individuals win against the largest developers, builders, insurers, and municipalities. His commitment is to secure the best possible results efficiently, whether through settlement or at trial.
10890 Thornmint Road, Suite 200, San Diego, California 92127
858-792-7474
naumannlegal.com