Sleep disorders are becoming increasingly common in recent years. According to research from the American Sleep Association, about 70 million adults in the United States suffer from different sleep disorder symptoms. Around 40 million of this figure experience insomnia, and 15% overall are dealing with chronic insomnia.
The drastic increase in the number of people suffering from sleep disorders has increased the use of cannabis to provide some relief. Below, we’ll jump into the science behind cannabis and its impact on sleep, how to time your ingestion, and what cannabis products are most effective for restful night’s rest.
The science behind cannabis and sleep
The cannabis sativa genus has two well-known flowering plants: hemp and marijuana. Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) are the two most abundant compounds, called cannabinoids, that people recognize. THC is the cannabinoid most associated with producing the “high” from consuming cannabis. The effect of THC is psychoactive, meaning it alters mood, perception, and consciousness.
Studies have shown that ingesting cannabis with high concentration of THC might reduce the amount of REM sleep. Less time spent in the REM phase means less time dreaming and more time in deep sleep – the period where your body repairs tissues, works on growth and development, boosts your immune system and builds up energy for the next day.
It’s essential to keep in mind that each stage of sleep has equal significance. It’s not recommended to use any sleep aid on a long-term basis.
Timing your consumption for bedtime
Timing is important when it comes to using cannabis, especially for sleep.
When we ingest cannabis, it is processed from our stomach to our liver, which leads to a longer duration of effects that can last up to 8 to 12 hours. While everyone’s physiology is different, it’s usually better to ingest the marijuana at least an hour before bedtime. An hour before bedtime is recommended because the cannabis will work for about three to four hours, helping you to fall asleep. Itsbetter to allow some time for the effects to kick in before climbing into bed, this way the edibles aren’t hitting you right as lay down – which could prevent sleep.
Which cannabis products should you take to help you sleep?
Snoozy Delta 9 THC Gummies for Sleep help you get the rest you need when you can’t go to bed. Each raspberry-infused Snoozy gummy is formulated with organic and natural ingredients to produce a gluten-free, vegan gummy.
Inside a Snoozy Gummy
THC: Delta-9-tetrahydrocannabinol is the most well-known cannabinoid in the plant and is capable of inducing a variety of sensory and psychological effects, including mild reverie, euphoria, increased sensory awareness, and some therapeutic benefits.
CBD: cannabidiol – commonly used to address anxiety and for people who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.
CBN: also known as cannabinol, is a non-intoxication cannabis compound that offers numerous therapeutic benefits. it’s best known for its unbeatable sedative effect.
Chamomile: The daisy-like flowering plant comes from the Asteraceae family of plants (which also includes sunflowers, Echinacea and marigold) and is most famously known as a relaxing herb.
L-theanine: An amino acid found in green tea, L-theanine facilitates relaxation, lessens anxiety, and improves sleep quality without sedation.
More research is needed to fully understand cannabis’ long-term effects on sleep and any risks associated with long-term use, even though it has been shown to help people sleep better. Cannabis should not be used as a replacement for visiting a doctor if you are having trouble falling or staying asleep, so it’s important to always speak with a healthcare professional.
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Studio S
SEPTEMBER 11, 2026
Vi at La Jolla Village – Senior Living in the Heart of Everything
At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.
Courtesy of Vi at La Jolla Village
The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”
Courtesy of Vi at La Jolla Village
One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.
Courtesy of Vi at La Jolla Village
At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
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Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
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Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
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It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
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When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
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