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Partner Content MARCH 1, 2026

Finding Humanity in Caregiving: How Two San Diego Clinicians Turned Experience into a Movement

Jay’s Heart helps families navigate end-of-life planning with compassion, clarity, and an emphasis on preserving independence and dignity. But the journey didn’t stop there.

When surgeon Dr. Diane Wintz sat by her father’s hospital bed during his long and complicated fight with heart disease, she found herself experiencing the same fear, confusion, and uncertainty that she had seen countless families struggle with in her medical career. Despite years of training, board certifications, and a deep understanding of trauma and critical care, the emotional weight of her father’s decline felt overwhelming. What surprised her most, however, was not the grief—it was the lack of guidance. No one mentioned palliative options. No one sat down to explain what quality-of-life-based care could look like. No one prepared the family for the transition ahead.

That experience became the catalyst for Jay’s Heart, the organization she founded in 2023 in honor of her father, Jay Schwartz. Today, Jay’s Heart helps families navigate end-of-life planning with compassion, clarity, and an emphasis on preserving independence and dignity. But the journey didn’t stop there.

Together with palliative oncology nurse Kelly Wright, Dr. Wintz has also stepped into the world of storytelling and advocacy. The pair recently released their debut book, Sassafras Street: Human Connection through the Eyes of Caregivers, published December 25, 2025 by Pali Friends Publishing. Available through major retailers and independent bookstores, the book is quickly gaining attention for its warmth, honesty, and its unflinching portrayal of what caregiving really looks like.

The book weaves together the voices of caregivers, clinicians, and family members—people who have lived through guilt, grief, resilience, dying, death, and recovery. These are not sanitized or distant stories; they are deeply human accounts of ordinary people doing extraordinary emotional work. For many readers, the experiences documented in Sassafras Street feel like a lifeline, offering reassurance that their struggles are real, shared, and worthy of acknowledgment.

What makes the collaboration between Wintz and Wright particularly compelling is their complementary expertise. Wintz is a board-certified general surgeon and surgical intensivist, trained at The University of Texas in Houston, who now practices trauma care in California. Wright is a seasoned palliative and oncology nurse whose passion centers on helping patients achieve comfort, dignity, and peace. Together, they have spent years working at the intersection of complex medical care and deep emotional vulnerability.

Their work has shown them just how often families face major decisions without real information. Many people assume that having a will, trust, or basic advance directive is enough, but Wintz and Wright stress that these documents rarely cover the nuanced situations that arise when someone can no longer speak for themselves. As a result, families are left making agonizing choices in moments of fear and grief. According to hospice data, only about 22 percent of Americans have a true end-of-life plan in place—meaning most people enter their final stage of life without clarity or preparation.

Both authors have seen the consequences up close. “My mother wanted to make the right decisions, but she didn’t have the medical background,” Wintz recalls. “She carried so much fear. We didn’t know what options existed, and that added to the pain.” Wright echoes this sentiment, sharing how many families later say, “I wish someone had told us sooner.”

Sassafras Street was born from that gap—from the desire to give caregivers knowledge, connection, and comfort. The book is not an instruction manual; it is a companion. Through vivid storytelling and layered perspectives, it offers strength to those who feel isolated, burned out, or unsure of what comes next.

The authors hope their work inspires more open conversations about aging, planning, and the emotional realities of caregiving. In addition to the book, their Jay’s Heart podcast and educational initiatives continue to expand resources for families across San Diego and beyond.

At its core, Sassafras Street is a reminder that caregiving, in all its complexity, is an act of profound humanity. And through their writing, their clinical work, and their advocacy, Wintz and Wright are making sure that no one has to walk that journey alone.

If you or someone you love is navigating caregiving, aging, or end-of-life decisions, explore more resources and support at JaysHeart.com or reach out directly to [email protected]. Your story matters—and help is only a conversation away.

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Studio S SEPTEMBER 1, 2026

The Best Gym in San Diego Isn’t Really a Gym Anymore

Earlier this year, Fit quietly dropped "athletic" from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.

The Best Gym in San Diego Isn’t Really a Gym Anymore
Courtesy of FIT

There’s a version of San Diego that lives in two extremes. On one side, the 5 a.m. crowd: biohackers, marathoners, people who’ve already logged a cold plunge before your alarm goes off. On the other, the after-dark crowd, the ones chasing sunset happy hours and late dinners with friends. Everyone seems to be either optimizing or unwinding, and most of us feel like we’re failing at both.

Fit, San Diego’s reigning Best Gym for the third year running, has built its entire identity around erasing that divide.

Walk into one of Fit’s three San Diego locations on a Tuesday afternoon and the lines blur fast. Someone’s mid-set on the squat rack. Someone else has a laptop open at a café table a few feet away, half-working, half-people-watching. A group is trading plans for the weekend’s event by the recovery lounge. Nobody’s in a rush to leave. 

“We’re not competing for the same people,” says Emily Waybright, Public Relations Manager at Fit,  addressing the arrival of a national luxury gym chain in San Diego this year. “We don’t really feel like we’re in the gym category. It’s this unique thing.”

That unique thing has a name now. Earlier this year, Fit quietly dropped “athletic” from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.

It’s a small wording change with a bigger idea behind it. Fit was never built around escaping the workday. It was built around the people who genuinely like what they do, and who want workouts, work, and friendships to happen in the same place instead of three separate ones. Because sometimes red light therapy with a stranger turns into weekend plans.

Fit’s philosophy traces back to its founder, who started the brand nearly two decades ago after failing to find a gym he actually wanted to belong to. He looked instead to the old-school country club, where people came for a shared interest and stayed for the community. His version was made for a younger generation, minus the golf, plus the loud music.

Which makes it a little ironic that the very award putting Fit back in the spotlight this year is Best Gym.

What does the best traditional gym look like when the definition of a gym is becoming less traditional? It’s a fair question, and Fit’s answer is that the fitness industry itself is shifting. The 45-minutes-in, 45-minutes-out model is giving way to something closer to a genuine third space, the kind of role the office and the bar used to play before remote work and changing nightlife habits rearranged how people spend their time

For Fit, community isn’t a marketing add-on to fitness. It’s the through-line. Members aren’t just paying for a treadmill; they’re paying for an entire day of social wellness that’s built on performance, recovery, connection, and a plan for the next event on the calendar. That’s a much harder membership to walk away from.

Ambition and ease aren’t opposites here, they exist side by side, where passion and play share the same morning. On September 12, Fit is hosting Sol, a full day wellness festival at Fit Social. The morning focuses on wellness classes and vendors and then the evening is a full party with multiple DJ sets and an open bar. Think of it as a kick-off to locals’ summer in San Diego. 

Ready to see what a social wellness club actually looks like? Visit fitclubs.com, or follow along at @thefitclubs on Instagram.

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Partner Content AUGUST 21, 2026

This Scripps Clinic Physician is Serving Up Care

Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo

This Scripps Clinic Physician is Serving Up Care
Courtesy of Scripps Health

Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff  for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice. 

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

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Partner Content AUGUST 19, 2026

Best Feet Forward

How local orthopedic specialists are pioneering the future of foot and ankle care

Best Feet Forward
Courtesy of Scripps Health

Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here

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Partner Content AUGUST 17, 2026

New Beginnings

A new program guides new moms through high-risk pregnancy and into the “fourth trimester”

New Beginnings
Courtesy of Scripps Health

Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more. 

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here

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Partner Content AUGUST 17, 2026

Leading the Way in Skin Cancer Care

Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.

Leading the Way in Skin Cancer Care
Courtesy of Scripps Health

It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

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Partner Content AUGUST 17, 2026

A Real Ironman

Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race

A Real Ironman
Courtesy of Scripps Health

When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here

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