It’s easy to see how fitness fell by the wayside amid intermittent gym closures, team sports cancellations and the general upheaval of the past year. But now that many people are starting to play catch-up, they’re finding that it was a lot easier to maintain a workout routine than to restart after a several month pause. Start slowly—you can’t go from zero to 100 in a matter of days or weeks—and take time to stretch. Get more info about resuming your routine here. Injuries aren’t the only thing you have to worry about. Osteoporosis can creep up without many or any symptoms. Learn how to protect your bones here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
San Diego Magazine has partnered with Scripps Health to bring you the stories behind some of the most innovative health care in America, happening right here in San Diego. Stay tuned for more inspiration from San Diego Health.
Scripps workout
