In this article, we will go over the advantages and disadvantages of investing in precious metals for retirement, as well as answer some of the most commonly asked questions about gold IRAs.
In this article, we will go over the advantages and disadvantages of investing in precious metals for retirement, as well as answer some of the most commonly asked questions about gold IRAs.
Are you considering investing in a gold IRA to diversify your retirement portfolio? If so, this guide will help you understand the ins and outs of gold IRAs, their benefits and drawbacks, and how to choose the right gold IRA company to secure your financial future.
If you’re interested in opening a gold IRA, be sure to download a free guide to gold IRAs that contains everything that retirement investors should know about gold IRA benefits, fees, tax implications and other important information.
What is a Gold IRA and How Does it Work?
A gold IRA is a self-directed individual retirement account that gives retirees an opportunity to invest in physical gold and other precious metals. This offers benefits such as inflation protection and portfolio diversification.
To open a gold IRA, you will have to select a reputable gold IRA company and establish a self-directed IRA. The company will assist you in setting up the account, funding it, selecting the precious metals, and ensuring both secure storage and IRS compliance.
Typically, a self-directed gold IRA is funded by rolling over funds from your existing 401(k), IRA, Roth IRA, TSP, or another retirement account. If you wish to transfer all or part of the funds from your current retirement account, your chosen gold IRA company will facilitate a penalty-free transfer.
It’s essential to be aware of certain requirements and fees associated with gold IRAs. For instance, the physical precious metals you invest in must adhere to IRS standards concerning fineness and weight.
Moreover, they must be stored in an insured, IRS-approved depository. Once your gold IRA account is established, you can invest in approved precious metals, including gold coins, silver coins, American Eagle-proof coins, bullion, and Canadian Maple Leaf coins, and other physical precious metals.
Augusta Precious Metals excels in gold IRA rollovers, offering seamless and efficient support for transferring existing retirement assets into gold IRAs. If you want to convert your 401(k), IRA, Roth IRA, TSP or any other retirement plan to gold, you should be aware of a $50,000 investment requirement. Augusta’s team of specialists stands ready to guide clients and answer questions, which has earned them a positive reputation in gold IRA company reviews.
They also ensure the safe storage of precious metal assets through partnerships with trusted depositories like Brink’s Global Service and Delaware Depository. Given their expertise, top-notch guidance, and secured storage provisions, Augusta Precious Metals emerges as a premier choice for gold IRA rollovers.
American Hartford Gold ranks highly among gold investment firms, boasting competitive rates on gold and silver, impeccable customer service, and an impressive buyback initiative. Catering to both direct purchasers and those seeking gold IRA rollovers, they set an accessible entry point with a minimum investment of $5,000 for direct buys and $10,000 for rollovers. To assist newcomers, they offer a free investor’s kit detailing the basics of gold IRA investing.
A standout feature of the company is its transparent 1% transaction fee, eliminating the concern of hidden charges. Given its comprehensive services, clear pricing, and stellar customer support, American Hartford Gold is a trusted choice for those venturing into gold IRA investments.
Goldco is renowned as a leading gold investment company, providing exceptional customer service, a broad array of precious metals, and competitive rates. Their offerings range from gold and silver coins to bullion and even other metals such as platinum and palladium. Goldco’s industry credibility is further bolstered by endorsements from prominent figures like Sean Hannity, Chuck Norris, and Ben Stein.
They maintain a dedicated and informed team to assist both novice and seasoned investors in managing gold IRA accounts. With a steadfast focus on client satisfaction and a stellar BBB rating of A+, Goldco is a trustworthy choice for those seeking a gold IRA company.
Gold IRA Pros and Cons to Consider
A gold IRA comes with several benefits: it provides protection against inflation, diversifies your retirement portfolio, and offers the security of a tangible asset. However, it’s not without its drawbacks. These include the absence of dividends, associated storage fees, and potential liquidity challenges that can make quick liquidation of your gold difficult.
If you want to open a gold IRA, be sure to download our free ultimate guide to gold IRAs first. It contains everything that you need to know about investing in gold for retirement, associated fees, tax information, and general investment guidance.
Gold IRA Pros: Benefits of Investing in Precious Metals
Investing in a gold IRA offers several advantages such as protection from inflation, diversification of retirement portfolio, and ownership of tangible assets that provide security during economic fluctuations. Gold IRA investments can be a smart choice for those looking to safeguard their financial future.
Here’s a more detailed look at these advantages.
Inflation Protection
Gold IRAs help preserve wealth by:
Retaining value over time
Acting as a hedge against inflation and economic instability
Historically maintaining its value despite the volatility of interest rates
Providing consistent returns for precious metals IRAs
Thus, the inclusion of gold in a traditional IRA serves as a shield against inflation, safeguarding your retirement savings.
Portfolio Diversification
Gold IRAs can reduce overall risk and volatility in your investment portfolio by moving independently of stocks, bonds, and mutual funds, providing a balanced investment strategy.
An investment in gold provides access to an asset class that often outperforms traditional assets like stocks and bonds during unexpected downturns, contributing to a well-rounded investment portfolio.
Tangible Asset Security
Physical gold offers the following benefits:
Intrinsic value
Immunity to market crashes and geopolitical turmoil
Stability in uncertain times
Sense of security
Not as vulnerable to market fluctuations as traditional investments
Particularly beneficial during periods of economic instability.
Gold IRA Cons: Drawbacks to Consider
While gold IRAs offer several benefits, there are also some drawbacks to consider. These include storage and maintenance fees, liquidity concerns, and the absence of dividends or interest payments.
If you want to open a gold IRA, we recommend downloading a free guide to precious metals IRAs. It contains everything you need to know about gold and silver investments, common industry scams, associated fees, and more.
We will now examine these drawbacks more closely.
Storage and Maintenance Fees
Gold IRAs require secure storage at approved depositories, incurring fees that can impact overall returns. Comparing fees among providers is crucial to ensure transparency in pricing and avoid any hidden fees.
You must compare storage and insurance costs across various companies to ensure you’re getting the most value for your investment.
Liquidity Concerns
Selling gold can be challenging, with longer search times for buyers, potentially affecting quick access to funds and creating liquidity issues. Gold is not particularly liquid, so it is best to consider it a long-term investment.
Prior to making a decision, investors should evaluate the potential liquidity issues against the advantages of a gold IRA.
No Dividends or Interest
Unlike stocks or bonds, gold IRAs do not generate income through dividends or interest, limiting their potential for long-term wealth growth.
This can be a significant drawback for investors who rely on passive income from their investments, including retirement accounts, to fund their retirement lifestyle.
Choosing the Best Gold IRA Company
Choosing the best gold IRA company involves assessing company reputation, comparing fee structures, and evaluating customer service among various gold IRA companies.
We’ll now delve into these factors to aid you in making an informed decision.
Assessing Company Reputation
Research and customer feedback are essential for ensuring a successful investment experience with a gold IRA provider. Here are some steps to follow:
Conduct thorough evaluations of potential providers.
Review feedback from other investors.
Solicit recommendations from trusted contacts or financial advisors to gain insight into the company’s reputation and customer service.
Comparing Fee Structures
Transparent pricing and avoiding hidden fees are crucial when selecting a gold IRA company. Common fees include:
Annual account fees
Storage fees
Transaction fees
Setup and maintenance fees
These fees can vary among providers.
Comparing fees among different providers can help in determining the most suitable option for your investment needs.
Evaluating Customer Service
Accessibility, responsiveness, and industry knowledge are essential factors to consider when evaluating a gold IRA provider’s customer service. You can reach customer support via phone, email, and live chat, ensuring that any inquiries or concerns are addressed promptly and efficiently.
Evaluating the customer service of a gold IRA provider should be a critical part of your research.
Types of gold IRA Accounts
Types of gold IRA accounts include Traditional, Roth, and Simplified Employee Pension (SEP) gold IRAs, each offering distinct benefits and considerations for investors.
We’ll now examine the distinct features of these different account types.
Traditional gold IRA
A Traditional gold IRA allows tax-deductible contributions but may have penalties for excess contributions and mandatory distributions that can force the sale of gold.
Traditional gold IRAs have certain rules and penalties associated with them:
When the account holder reaches the age of 72, they are required to take a minimum distribution from their IRA, known as the RMD rule.
Any contributions made to the IRA that exceed the annual limit will be subject to a 6% tax penalty.
The penalty will only be lifted once the excess amount has been removed from the IRA.
Roth gold IRA
Roth gold IRA offers tax-free retirement distributions, but contributions are not tax-deductible. This type of IRA, also known as a Roth IRA, is suitable for individuals who are willing to sacrifice the immediate advantages of tax-deductible contributions for long-term gains.
Consult a financial advisor for guidance on whether a Roth gold IRA is the right choice for your financial situation.
Simplified Employee Pension (SEP) gold IRA
SEP gold IRA provides the following benefits:
Higher contribution limits
Enables self-employed individuals and business owners to contribute a percentage of their yearly income
Offers additional retirement savings options.
This type of IRA is designed to provide small business owners and self-employed individuals with tax advantages and a valuable asset to diversify their retirement portfolio by investing in physical gold and other precious metals.
Frequently Asked Questions About Gold and Silver IRAs
What is the downside of a gold IRA?
Gold IRAs offer a unique opportunity to diversify your retirement portfolio, but they can come with costly storage and insurance fees, liquidity concerns, and IRS restrictions on home storage.
Can you make money on a gold IRA?
Investors with gold IRAs can benefit from the potential long-term gains by selling their gold at a profit. However, they won’t have the advantage of tax-free growth that more traditional IRAs offer and will need to factor in long-term investment considerations.
Is it a good idea to invest in a gold IRA?
Investing in a gold IRA can be a good choice for diversifying and protecting your retirement portfolio, as it can preserve its value over time and shield it from inflation. Consider the fees associated with the account and research current market conditions before making an investment decision.
Investing in a traditional gold IRA provides the opportunity to use pre-tax dollars, which can result in lower taxes when you withdraw your funds at retirement.
What are the drawbacks of investing in a gold IRA?
Investing in a gold IRA can come with drawbacks such as storage and maintenance fees, limited liquidity, and no dividends or interest payments.
Summary of the Pros and Cons of Gold IRAs
Gold IRAs offer a unique investment opportunity that can help protect your wealth against inflation, diversify your retirement portfolio, and provide tangible asset security. However, it’s essential to consider the drawbacks, such as storage and maintenance fees, liquidity concerns, and the absence of dividends or interest.
If you’re interested in investing in gold and silver for retirement, we recommend that you download a free guide to gold IRAs. It contains detailed information about the gold IRA fees, tax benefits, common scams to be aware of, and more.
By carefully evaluating gold IRA companies and understanding the different account types, you can make an informed decision that best suits your financial goals and retirement needs.
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JULY 25, 2026
These San Diego Companies Are Driving the Region’s Next Wave of Growth
This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond
Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.
Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.
Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.
“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”
Photo Credit: Matt Furman
Building the Infrastructure Behind Clean Energy
Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”
The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.
Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”
Photo Credit: Matt Furman
Developing Medicine One Patient at a Time
Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.
CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.
Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”
She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”
While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.
“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”
Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”
Photo Credit: Matt Furman
Growing a Beach-Town Brand into a National Business
Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.
Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.
“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.
“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”
Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.
San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.
The Right Retirement Community
San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.
Belmont Village Senior Living
Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.
Lantern Crest Senior Living
At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.
Senior Resource Group
A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.
Vi at La Jolla Village
Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.
*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.
Aging Well … In Place
Homewatch CareGivers
Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care. Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.
San Diego is home to world-class aestheticians, plastic surgeons, and dermatologists who can help turn back the hands of time and revitalize tired, damaged skin. Enhancing your look is a spectrum. Treatments range from noninvasive procedures like lasers or injectables to the big guns, like a deep-plane facelift—many with better results and less downtime than ever thanks to advanced techniques and technology. Whether you’re a Botox beginner or an aesthetic medical care veteran, San Diego aestheticians and aesthetic medicine providers can help you look and feel like the best version of yourself.
Changes Plastic Surgery & Spa
Changes Plastic Surgery & Spa is San Diego’s premier destination for aesthetic surgery, led by world-renowned plastic surgeon Dr. Michael Rossi. Celebrated for his artistry, precision, and natural-looking results, Dr. Rossi is known for creating customized Mommy Makeovers that help women restore confidence and reclaim their bodies after pregnancy. His expertise also extends to comprehensive post-weight loss body contouring, addressing excess skin and skin laxity with sophisticated surgical techniques tailored to each patient’s unique anatomy and goals. From breast and body rejuvenation to deep plane facelifts and eyelid surgery, every treatment plan reflects Dr. Rossi’s commitment to surgical excellence, personalized care, and transformative results that look as beautiful as they feel.
Cosmetic Laser Dermatology
At Cosmetic Laser Dermatology, the board-certified, internationally acclaimed team has the power to erase 10+ years of aging in a single treatment. The center’s 60+ laser, light, and energy devices do it all—refining texture and tone, calming acne, minimizing pores, and erasing that ill-advised spring break tattoo of yesteryear. Their dermatologists take it further by stacking multiple devices in one session for synergistic results—the philosophy behind their signature Take5 and Take10 treatments, the latter capable of removing a decade-plus of aging in just one visit. Add a full suite of injectables, body sculpting, and vein treatments for every skin type and tone, and it’s no wonder the practice’s medical director was named the #1 cosmetic dermatologist in America by Newsweek two years running.
Cultivé Medical Aesthetic
If it’s subtle, lasting results you’re after, Cultivé Medical Aesthetics has you covered. Cultivé purposely combines aesthetics and wellness. The Bankers Hill practice offers a full menu of services designed to improve skin health and support the three pillars of aesthetic aging: skin tone and texture, volume loss, and laxity. Cultivé offers a wide range of aesthetic treatments, including collagen boosting powerhouse Morpheus8, biostimulators like Sculptra and Radiesse, PRP therapy, laser hair removal, VI peels, and regenerative skincare treatments. They also provide wellness-focused services such as hormone replacement therapy, IV therapy, and medical weight management programs.
Starlite Aesthetics and Wellness
Starlite Aesthetics and Wellness focuses on enhancing natural beauty through science-backed treatments tailored to each client’s goals. Michelle Langston, MSN, APRN, FNP-BC, founded Starlite on the principle that aesthetic medicine should be precise, personal, and rooted in wellness. The boutique aesthetic practice in La Jolla combines modern medical aesthetics with holistic wellness principles for refined results personalized to each patient. Langston has spent more than a decade honing her skills in advanced injectables, regenerative therapies, and anti-aging care. Starlite offers regenerative therapies rooted in science, promoting skin rejuvenation using a multiple modality approach. Service offerings include RF microneedling, wrinkle relaxers, facial balancing and more.
The “It” List
In the rapidly advancing field of aesthetic medicine, it can be hard to tell what’s worth the hype. Here are some of the latest, most advanced, and most popular options out there.
Morpheus8: This combination of microneedling and radiofrequency (RF) energy activates your skin’s own collagen and elastin without the downtime associated with some laser treatments. It can be used to reduce wrinkles, tighten skin, improve skin tone, contour the jawline, and minimize acne scars.
Exosome Therapy: This cutting-edge treatment uses protein-packed nanoparticles to trigger repair and rejuvenation at the cellular level. Often used post-microneedling or lasers, exosomes penetrate deep into the skin to stimulate collagen production.
Post-GLP-1 Skin Removal: Rapid fat loss prompted by GLP-1 medications, including semaglutide, tirzepatide, and retatrutide, can leave users with sagging skin. Skilled surgeons can remove excess skin and reshape the figure.
Treatment Stacking: Sometimes it’s the more the merrier when it comes to aesthetic procedures. Combining multiple non-surgical treatments in a single session allows users to address several issues efficiently, with less downtime.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.
Tommy Bahama Miramonte Resort & Spa
Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.
Healcove Chiropractic
There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.
Juice Holler
West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.
Everwell Acupuncture
We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
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