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Ready to know more about San Diego?
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Take a peek at our curated list of top San Diego skin care gurus, tips, tricks, and latest procedures, and get ready to say hello to a radiant new you…
It’s no secret that living in San Diego has tremendous perks, especially for those of us who love spending time in the sun. With nearly perfect year-round weather, it’s always easy to get outside, stay active, and maintain a healthy glow. The only downside is that, while the sun brings warmth, happiness, and coveted tans, it also brings on premature aging and sun damage. Luckily, San Diego is home to an incredible community of dermatologists and skin care experts offering a wide range of services to help us stay vibrant and beautiful no matter what wear and tear our lifestyles may create. Take a peek at our curated list of top San Diego skin care gurus, tips, tricks, and latest procedures, and get ready to say hello to a radiant new you…
As the human body’s largest organ, skin is more than just a signifier of outward beauty. It’s our body’s protector; our soft, supple armor, and window into our inner health and happiness. Choosing to invest in caring for your skin is about more than just appearances. It’s an investment in your whole self and it’s never too late, or early, to get started.
“Every dermatologist has access to the same products and treatments, but it takes a true artist, with skill and empathy, to create beautiful, natural-looking results.” says Dr. Mitchel P. Goldman of Cosmetic Laser Dermatology. In addition to Goldman, the facility also boasts an impressive roster of top-rated, board-certified dermatologists as well as a medical aesthetician, making it the gold-standard in San Diego for medical aesthetics. They offer 80+ treatment options, 60+ laser and light devices and 5+ proprietary procedures which provides patients better results with less downtime. Their board-certified dermatologists tackle concerns for every skin type and tone using treatments backed by science. Services offered, from acne scar and sagging skin treatments to Botox and body sculpting, target a wide age range, from teens to those in their 70s and 80s. The practice also offers extensive resources for client education as well as an in-house dermatology research center to ensure that patients always receive the most cutting-edge, aesthetic treatments available today.
“It’s a holistic view on your skin health and how that leads to a more youthful appearance,” says Winnie Eastwood, Co-founder of Proof Aesthetics in Carlsbad, a MedSpa that offers a range of accessible services to support self-care and well-being. She recommends creating a skin regimen that boosts skin health as early as your twenties. “In your twenties you are already losing collagen and so you want to definitely get on board with preventative treatments as soon as you can.”
From HydraFacials to radiofrequency micro-needling to restorative, tension-reducing botox, the top Med Spas in San Diego offer a range of non-surgical procedures to boost skin health and create a healthy skin-care regimen, in-office as well as at home. “We like to call it kind of our 80/20 rule where 20% of your skin health routine is done in-office and the other 80% is done at home,” says Eastwood, which includes applying medical-grade products like retinol to increase skin cell turnover.
“We can age differently than ever before with the field of Medical Aesthetics,” describes Dr. Amanda Holden of Holden Timeless Beauty, whose vast experience includes actively serving as medical director for various independent medical aesthetics practices in the San Diego area as well as a background in emergency medicine. Holden’s “Hold Back Time” approach works with individual client needs based on age, genetics, and personal goals.” The team of advanced injectors at HTB sees patients ranging from their 20’s to their 80’s on a regular basis,” says Holden.
Looking to explore the world of medical aesthetics but unsure where to begin? Book a free consultation today with a qualified aesthetician or dermatologist. It’s a great way to begin your skincare journey and to invest in the long-term health of your body’s largest, most visible organ and greatest protector.
Cosmetic Laser Dermatology’s proprietary “Take10” treatment takes 10 years off of your face in a single non-surgical treatment. Combining 3 or more lasers in a single session, the Take10 tackles deep wrinkles, fine lines, texture, tone, and sun damage, without the need for surgery. The treatment is a holistic approach to rejuvenation, combatting multiple concerns in a single session with impressive results.
Holden Timeless Beauty’s EMFACE® is the latest FDA-approved face treatment using a combination of Synchronized Radiofrequency and HIFES™ to redefine and sculpt facial muscles, help tighten skin, and reveal a radiant, healthy face without the need for a surgical facelift. Treatments run a mere 20 minutes and require little to no recovery time.
Proof Aesthetic’s Platelet Rich Plasma (PRP) Treatment with Microneedling is a minimally invasive procedure in which Proof’s Nurse Practitioner injects your body’s own plasma back into your skin to help stimulate collagen production, improve skin texture, and enhance skin tone.
Book your consultation today to discuss pricing, discount packages, and payment plans.
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At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.
The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”
One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.
At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
How local orthopedic specialists are pioneering the future of foot and ankle care
Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
A new program guides new moms through high-risk pregnancy and into the “fourth trimester”
Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.
It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race
When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
