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Partner Content SEPTEMBER 6, 2023

How to Convert 401k to Gold IRA Rollover Without Penalty Guide

A 401k to gold IRA rollover guide might help you better understand the benefits and procedures of making the switch.

How to Convert 401k to Gold IRA Rollover Without Penalty Guide

401k to Gold IRA Rollover Without Penalty Guide

A gold IRA rollover guide might help you better understand the benefits and procedures of making the switch. Opening an Individual Retirement Account is the most excellent approach to preparing financially for retirement. Money from another retirement plan can be used to start a gold IRA. Gold is a refuge asset, a lovely way to gain exposure while maintaining portfolio diversification. There may be tax advantages to rolling over gold into an IRA.

What is a Gold IRA?

Historically, investors have sought refuge in gold during times of economic instability. Gold coins and bars and gold-backed ETFs are also acceptable forms of investment for a Gold IRA. Researching the various gold investment options and the tax implications of the rollover is essential due to the complexity of the process. Investors may learn more about the advantages of investing in gold with the help of a Gold IRA rollover guide, including protection against inflation, possible tax benefits, and the possibility of long-term capital appreciation.

If you’re looking to convert your 401k to a gold IRA and need guidance, you can download this FREE gold IRA guide. This guide provides comprehensive insights on transitioning your 401(k) to gold, selecting appropriate precious metals, and guaranteeing a stable retirement.

4 Step 401k to Gold IRA Rollover Guide

  1. Find a Reputable gold IRA Company
  2. Choose a trustworthy self directed custodian
  3. Open a new gold IRA account
  4. From your old account, transfer your funds to complete the 401k to gold ira rollover process

Top 6 Gold IRA Companies of 2023 at a Glance

  1. Augusta Precious Metals: Runner up – Great Gold IRA Company Overall (4.9/5)
  2. Preserve Gold: Runner up – Best Price Match for Precious Metals IRA Company (4.8/5)
  3. Goldco: Great Buyback Program (4.7/5)
  4. American Hartford Gold: Editor’s Choice – Best Price for Bullion (4.6/5)
  5. Birch Gold Corporation: Great Staff Overall (4.5/5)
  6. Lear Capital: Top Gold IRA Firm Offering a Simplified and Easy Transaction Process (4/5)

#1 Augusta Precious Metals: Runner up – Great Gold IRA Company Overall (4.9/5)

Pros:

  • Beginner-friendly with easy gold IRA account setup.
  • Excellent customer satisfaction with no complaints.
  • Trustworthy, boasting high ratings from BBB, Google Reviews, and Trustpilot.
  • Simple setup requiring minimal paperwork.
  • Financial advisors available at every stage.
  • Partnerships with depositories across the US for better accessibility.
  • Quick delivery to your depository within 10 days.
  • Hassle-free and insured fund handling.

Cons:

  • Required  $50,000 minimum
  • More delayed query response 

Precious Metals Available

  • Platinum
  • Silver
  • Gold
  • Palladium

Minimum Investment

  • $50,000

Company Background

Since 2012, Augusta Precious Metals has been a top provider of precious metals-backed IRAs, recognized for excellent service and commitment to diversifying retirement savings. Specializing in precious metals IRA, Augusta simplifies economics, with an expert team providing ongoing account assistance and investment tools.

Customers benefit from regular updates on precious metals, economic news, and exclusive offers, reflecting a focus on education rather than just sales. The firm collaborates with respected gold IRA providers and enjoys high ratings on Trustpilot, Better Business Bureau, Google, and Consumer Affairs.

Leaders like Isaac Nuriani, Devlyn Steele, and Howard Smith drive Augusta’s success, promoting informed financial decisions. The company’s core principles are transparency,

simplicity, and personalized service. In essence, Augusta Precious Metals equips clients with the expertise and resources needed for confident precious metals investing and retirement planning.

>>> Click here for Free Gold IRA Kit <<<

#2 Preserve Gold: Runner up – Best Price Match for Precious Metals IRA Company (4.8/5)

Preserve Gold - Runner up- Price Match

Pros

  • Free Wealth Protection Kit with valuable tips
  • Transparent, competitive pricing for metals
  • 24-hour satisfaction and price match guarantees
  • No-penalty cancellation within 24 hours
  • Complimentary insured shipping for quick, secure delivery
  • Dedicated specialist for expert guidance
  • Hassle-free buyback without hidden charges

Cons

  • Direct contact is required for product pricing information.

Precious Metals Available

  • Palladium
  • Gold
  • Platinum
  • Silver

Minimum Investment

  • $10,000

Company Background

Preserve Gold, a leading precious metal firm in North America, is devoted to safeguarding and diversifying your wealth through tangible assets. Known for their dedicated service and commitment to informed investments, they treat each client with personal care, irrespective of the investment size.

The company strongly advocates for client education. Their team of adept Precious Metals Specialists is always available to answer any queries. Clients have access to ongoing research and industry updates, empowering them to make knowledgeable decisions in the gold and silver markets.

Boasting over thirty years of experience, the executive team at Preserve Gold offers comprehensive service that continues even after your purchase. Your assigned Precious Metals Specialist will regularly update you on your investment. If you choose to sell your precious metals, the company assures competitive buyback prices, without imposing any liquidation fees.

As an esteemed member of the Precious Metals Association (PMA), Preserve Gold operates under strict ethical standards, compliance, education, and customer resolution guidelines. This ensures complete transparency and integrity within the industry.

When it comes to products, Preserve Gold presents a wide array of precious metals including gold, silver, platinum, and palladium. You are invited to explore their extensive catalog to discover the perfect investment option tailored to your needs.

>>> Click here to learn more about Preserve Gold <<<

#3 Goldco: Great Buyback Program (4.7/5)

What we love about Goldco:

  • Delivered over $1 billion in precious metals.
  • Wide range of gold bars and coins.
  • Help with gold IRA rollovers.
  • Chance to earn up to $10,000 in free silver.
  • Easy account setup.
  • Unique buyback guarantee.
  • Endorsements from celebrities like Chuck Norris and Sean Hannity.
  • Over 4,400 top-rated reviews.

Precious Metals Available

  • Silver
  • Platinum
  • Gold
  • Palladium

Minimum Investment

  • $25,000

Company Background

Goldco, a Los Angeles-based firm, has been helping customers secure their retirement savings for over a decade through Precious Metals IRAs or direct gold and silver purchases. Their exceptional customer service, ethical practices, and valuable educational resources have earned them an A+ rating from the Better Business Bureau and a Triple-A rating from the Business Consumer Alliance.

Goldco’s mission is to empower Americans by protecting their wealth and contributing to financial security, emphasizing the role of precious metals in a comprehensive retirement strategy. They have experienced remarkable growth, tripling their staff in the past year and facilitating over $2 billion in gold and silver placements since 2011.

Their commitment to quality and growth has been recognized with numerous awards, including “Best Customer Service” from Money.com, placement on Inc 5000’s list of Fastest Growing Private Companies for seven consecutive years, and two “Company of the Year” awards from the American Business Awards. They also rank among the top 25 fastest-growing private companies in Los Angeles according to the Los Angeles Business Journal.

>>> Click here for Free Gold IRA Kit <<<

#4 American Hartford Gold: Editor’s Choice – Best Price for Bullion (4.6/5)

Pros:

  • A+ BBB and high Trustpilot ratings
  • No first-year trade fees and free shipping on eligible orders
  • Streamlined precious metals IRA setup and physical asset purchasing
  • Experienced guidance team
  • Retirement account rollovers into a precious metals IRA
  • Variety of precious metal-backed IRA options: gold, silver, platinum, palladium
  • Focus on customer care and education
  • Bonus coins, price match guarantees, and free IRA setup/storage
  • Personalized customer service
  • Hassle-free policies with low fees and superior security

Cons:

  • Website requires updates for latest prices

Precious Metals Available

  • Silver
  • Gold
  • Palladium
  • Platinum

Minimum Investment

  • $10,000

Company Background

American Hartford Gold, a trusted precious metals partner, is recognized as the #1 Gold Company by Inc. 5000. They’ve delivered billions in precious metals, offer a Lowest Price Guarantee, and are endorsed by figures like Bill O’Reilly and Rick Harrison. 

Featured on platforms like Forbes and Fox News, their offerings include:

  • Precious metal-backed IRAs (gold, silver, platinum, palladium)
  • No fees for first-year trades and free shipping on qualifying orders
  • Hassle-free process to start a precious metals IRA or buy physical assets
  • Exceptional, personalized customer service
  • Retirement account rollovers into a precious metals IRA
  • Bonus coins, price match guarantees, and free IRA setup/storage

Founded in 2015, American Hartford Gold has delivered over $2 billion in precious metals, making them the nation’s largest gold and silver retailer. Their CEO, Sanford Mann, takes pride in their commitment to economic security and market knowledge. They offer customized solutions like Precious Metals IRA, Gold/Silver IRA Rollover, and physical delivery of precious metals while ensuring constant contact with clients. Choose them for a secure future and total customer satisfaction.

>>> Click here for Free Gold IRA Kit <<<

#5 Birch Gold Corporation: Great Staff Overall (4.5/5)

Pros: 

  • User-friendly resources.
  • Veteran in the gold industry.
  • Wide array of IRAs and metals.
  • Trust of top financial institutions.
  • Quick delivery to chosen depositories.
  • Flooded with positive reviews.
  • Top-notch, tailored customer service.

Cons:

  • Fee details unclear on site.
  • Only U.S. operations.

Precious Metals Available

  • Silver
  • Gold
  • Platinum
  • Palladium

Minimum Investment

  • $10,000

Company Background

With a legacy spanning over two decades, Birch Gold Group stands as a beacon of trust in the gold IRA industry. They don’t just guide clients on diversifying their portfolios with precious metals like gold, silver, palladium, and platinum, but rather see it as weaving a safety net to protect against the capricious nature of gold prices.

Their service, exceptional and reliable, is fortified by robust partnerships with established banks, enabling them to tailor unique solutions for each client. Transitioning to a gold IRA is made effortless thanks to their advisors, who offer prompt, comprehensive responses to all inquiries.

Birch Gold Group rolls out a treasure chest of physical precious metals, encompassing coins, bars, and bullion from renowned mints. And with a repurchase guarantee accompanying every transaction, they provide an assurance of security for your investment.

The simplicity of setting up an account with Birch Gold sets it apart from the crowd. Their unwavering commitment to stellar service is reflected in their A+ rating from the BBB, an impressive 4.8-star rating on Trustpilot, and a cascade of five-star Google reviews. For those seeking a gold company they can rely on, Birch Gold Group shines as a top choice.

>>> Click here for Free Gold IRA Kit <<<

#6 Lear Capital: Top Gold IRA Firm Offering a Simplified and Easy Transaction Process (4/5)

Pros:

  • Customer support is always ready and available, 24/7.
  • Content is constantly refreshed with daily or weekly updates.
  • A top-tier AAA rating from the Business Consumer Alliance.
  • An impressive history of handling over $3 billion in transactions.
  • A 24-hour risk-free purchase guarantee for peace of mind.
  • Swift doorstep delivery to bring your purchase straight to you.
  • Free services for setting up and storing your IRA.
  • A high Trustpilot score of 4.9 that speaks volumes about their reputation.

Cons:

  • An annual fee is applicable for self-directed IRAs.
  • A minimum purchase requirement is in place.

Precious Metals Available

  • Palladium
  • Platinum
  • Silver
  • Gold

Minimum Investment

  • $25,000

Company Background

Since its establishment in 1997, Lear Capital has earned a reputation as a reliable provider in the U.S. Precious Metals market. It offers a variety of investment opportunities such as bullion purchases, rare coins, and physical gold and silver for IRAs. As an AAA-rated PCGS Authorized Dealer, Lear Capital guarantees secure transactions and maintains lasting relationships with its clients.

Their website is a rich resource, offering real-time pricing, daily updates, email alerts, and the latest articles and news. A unique feature of Lear Capital is their provision of free IRA setup and storage, contingent on the investment amount.

Lear Capital extends a wide array of services, including:

  • Coin Selling: Offers expert advice on liquidating your gold coin portfolio.
  • Free Information: Keeps you informed through their complimentary newsletter, Insight.
  • Premium Rare Coins: Provides the option to use gold coins as protection against inflation.
  • Price Alerts: Allows you to set a price alert and notifies you when it’s achieved.
  • Coin Encyclopedia: Lets you delve into the world of various American coins.
  • Retirement Center: Helps you learn about incorporating precious metals into retirement accounts.
  • Bullion Purchase: Enrich your portfolio by adding bullion coins.
  • Market Charts: Enables you to monitor real-time prices for strategic market entry.

>>>Click Here to Learn More About Lear Capital<<< 

Companies Reputation and Legitimacy

Those trying to diversify their retirement savings can consider a gold IRA rollover. Gold IRA providers facilitate the transfer of funds from standard retirement accounts like 401(k)s and IRAs into precious metals IRAs, where the money can be invested in precious metals like gold, silver, platinum, and palladium. This alternative offers protection from inflation and market fluctuations that stocks and bonds might not. Please do your homework and confirm the company’s validity before entrusting your retirement savings to them. Verify the company’s legitimacy by verifying its licensing and insurance. 

Finding A Broker or Custodian for Your Gold-Based IRA

Anyone wishing to diversify their retirement savings might consider a gold IRA rollover. A broker or custodian’s assistance is necessary for a gold IRA to remain in good standing with the IRS. Gold IRA funds must be managed by a broker or custodian responsible for keeping them safe and secure by IRS regulations. An investor’s broker or custodian is a valuable resource for information and advice as they navigate the financial world. The success of your gold IRA rollover investment depends on your choice of broker or custodian. Find a broker or custodian with a good reputation, satisfied customers, and transparent pricing and service terms. The broker’s or custodian’s knowledge of the gold market and the quality of their customer service are further factors to consider. Gold IRA rollovers require the services of a broker or custodian. You can choose a broker or custodian, do your homework, compare services, and be bold about asking questions or getting second opinions. You can confidently invest in a gold IRA rollover with the help of the correct broker or custodian, broadening the scope of your retirement savings.

Reasons to Invest in Gold for Retirement

Many financial experts recommend including gold in your portfolio. Gold’s historical ability to retain its value makes it a practical inflation hedge. Gold prices rise when economic or political uncertainty prevails, or the U.S. dollar performs poorly. Lastly, gold’s historically poor connection with other asset classes means that buying gold can help you diversify your portfolio.

In contrast to paper money, coins, and other assets, gold has kept its worth over time. Gold is seen as a means by which riches can be preserved and passed on from generation to generation. The valuable metal’s one-of-a-kind qualities have made it highly sought after since ancient times.

Gold’s resistance to corrosion and its malleability as a material makes it ideal for coinage. And unlike every other element, gold is both rare and visually stunning. Absorption of some light is caused by gold’s heavier atoms and faster-moving electrons, a phenomenon that required Einstein’s theory of relativity to explain.

A History of Holding Its Value

Gold’s value has not fluctuated like paper money, coins, or other valuables. Gold is seen as a way for families to protect their wealth for future generations. The precious metal has been prized for its exceptional qualities since ancient times.

Gold is commonly used for coinage because it is corrosion-resistant and can be melted using household heat. In addition, gold is the only metal with a distinctive and attractive hue. Einstein’s theory of relativity explained how gold’s heavier atoms and faster-moving electrons cause the absorption of some light.

Inflation Hedge

Gold’s ascending price has made it a reliable inflation hedge in response to rising inflation. Gold prices have soared, and stock markets have crashed during increasing inflation over the previous 50 years. Because gold is typically priced in fiat currency units, it tends to climb along with everything else when the value of fiat money declines due to inflation. People may be tempted to buy gold when they fear their local currency may lose weight because of gold’s reputation as a haven asset.

Deflation Protection

Although several areas of the world experienced mild deflation after the financial crisis 2008, this was the first time it had happened worldwide since the Great Depression of the 1930s. Gold’s purchase power rose considerably compared to other currencies during the Great Depression. This is because people decided to hoard money, and since gold and gold coins were the safest places to keep cash at the time, they did so.

Conflicting International Signals

Gold’s stability in value is not limited to monetary crises; it also holds in times of political unrest. Due to its perceived safety, it is often called the “crisis commodity” during international unrest. When people have less faith in their government, the price of gold tends to climb.

Rising Expectations

Demand for gold was bolstered in earlier years by the growing riches of emerging market nations. Gold plays a significant role in the traditions of many of these nations. Gold has various uses in India, including jewelry, which is why the country is the world’s second-largest consumer of precious metal. Consequently, the Indian wedding season in October is historically the time of year when gold demand is at its highest worldwide.

Investors are also driving up the price of gold. Many people consider commodities, especially gold, as a viable investment option. The SPDR Gold Trust (GLD) has become one of the country’s largest and most actively traded ETFs.

Diversifying Investments

Finding different types of investments that do not perform similarly is essential for diversification. Throughout economic history, gold has been inversely correlated with equities and other market indicators. This is supported by recent history:

  • The ’80s and ’90s were prosperous for stock investors but disastrous for gold investors.
  • Investors lost a lot of money in 2008 because buyers switched to gold.

Gold is just one component of a well-diversified portfolio, including stocks and bonds.

Understanding A Gold IRA Rollover

Rolling over a Gold IRA is a simple procedure. Looking for a reliable IRA custodian that provides Gold IRAs would be best. The next step is establishing a Gold IRA and rollover monies from your current retirement account. After transferring cash, you and your Gold IRA custodian will decide the precious metals you want to purchase.

A custodian will take care of you to buy and store metals in a safe, insured location. An individual’s retirement portfolio can benefit significantly from including a Gold IRA due to its added diversification and security during economic uncertainty. You must do your homework and contact a reputable IRA custodian to ensure a seamless and successful Gold IRA rollover.

What are the Types of Retirement Accounts Qualify For A Gold IRA Rollover?

Rollovers from 401(k)s, regular IRAs, and 403(b)s are all acceptable into a gold Individual Retirement Account. To make sure the rollover is done correctly and by IRS laws.

  • 401(k)s: Employers often provide their workers access to a 401(k) retirement savings and investment plan. The employee’s contributions are deducted from each paycheck and placed in a fund that the employee has selected. 2023 the yearly contribution ceiling is $22,500 ($30,000 for individuals 50 and up). The plan got its unique moniker from the provision of the Internal Revenue Code that created it: 401(k). Staff members make contributions to their own gold IRA accounts through payroll deductions. The tax benefit can be taken when contributing or withdrawing funds in retirement. Sometimes free money is involved, and if you fell asleep at this point in employee orientation, you may have missed the finest part.
  • 403(b)s: Public schools, universities, hospitals, churches, and charities can all provide 403(b) accounts to their staff. If you enroll in the plan, your employer will deduct a set amount from your pay each pay. In 2021, you can put away up to $19,500 in a 403(b) and delay paying taxes. Catch-up donations of up to $6,500 can be made by those aged 50 and up.
    Some companies will even double the money you put into your 403(b) up to a certain point. Your company may double the first three percent of your pay. If you earn $1,000 in a given pay period and contribute $30 to your 403(b), your employer will donate 3%, or $30. In 2021, you and your employer can each contribute up to a maximum of $58,000 to the plan.
  • 457(b)s: Public officials, municipal workers, police officers, and firefighters can all take advantage of the tax benefits offered by a 457(b) retirement plan. Executives at nonprofits like hospitals, unions, and some contractors working for state and municipal governments are also eligible to join 457(b) plans.
    Like other employer-sponsored retirement plans, the 457(b) allows for the tax-efficient accumulation of retirement savings by avoiding paying capital gains taxes on the purchase and sale of investments held within the account.
    With a Roth 457(b), you can invest after-tax dollars now and withdraw them tax-free in retirement. Your 457(b) investment earnings are included in this calculation. You may need help to fund your 457(b) with Roth contributions at your employment.
  • TSPs: When your current employer plan or IRA transfers funds directly to your TSP account, this is called a direct rollover. Direct rollovers do not trigger income taxation in the year they are received. An indirect rollover occurs when you receive funds from a plan or IRA and then transfer some or all of those funds to your TSP account.

Gold IRA – FAQ

It’s natural to have concerns before committing to a gold rollover investment. Most frequently asked questions about precious metals, gold IRAs, and rollovers.

What is a gold IRA rollover?

It’s a way to convert some or all of your current IRA into a gold IRA. Gold, silver, platinum, and palladium are purchased and stored in a gold IRA.

You can protect your nest egg and feel secure knowing it’s invested in something physical.

You may make an intelligent choice about your retirement funds with the guidance of a gold IRA rollover guide and a financial expert. Please consider your unique requirements and financial position before deciding on the best gold IRA rollover.

What advantages of a gold IRA rollover?

A gold rollover IRA offers numerous advantages. The value of your retirement funds can be protected from inflation by investing in gold. Adding gold to your portfolio might help spread out your investment risk.

Can anyone do a gold IRA rollover?

You must open a new Gold IRA account with a reliable financial institution. After establishing your Gold IRA, you should contact your current retirement account provider to request a transfer of assets.

How do I initiate a gold IRA rollover?

After receiving a distribution from your IRA or retirement plan, you have 60 days to transfer the funds to another IRA or retirement plan. If you cannot meet the 60-day deadline for your rollover due to extenuating circumstances, the IRS may grant you a waiver.

Are there any fees with a gold IRA rollover?

Gold IRA rollover fees are different for each custodian and each type of gold. These charges are typically more expensive than those associated with a standard IRA or 401(k). Although costs are associated with gold, many investors believe the benefits outweigh them.

Specific gold IRA providers have formed partnerships with designated depositories to facilitate the transfer of investments. While some companies limit you to just one custodian, others provide you with a choice between several options.

What types of precious metals can I hold in a gold IRA rollover?

Coins, bars, and other monetary types. You need the help of a reliable dealer to invest in genuine gold products.

Is a gold IRA rollover a safe investment?

Yes. Retirement funds and experience the peace of mind that comes with long-term investments when you roll them over into a gold IRA. You may diversify your portfolio and hedge against inflation by rolling over your IRA into a gold IRA, and there are tax benefits.

Final Thoughts

There are a lot of reliable companies like Augusta Precious Metals, American Hartford Gold, Preserve Gold, Goldco, Birch Gold, and many more trustworthy businesses you can choose from.

Any one of these firms can help you transfer your existing retirement account to a gold Individual Retirement Account (IRA).

>>> Click here for Free Gold IRA Kit <<<

 

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Studio S JUNE 15, 2026

A Modern Take on Steak

Stake Chophouse & Bar brings contemporary classics and old-school service to the heart of Coronado

A Modern Take on Steak
Courtesy of Stake Chophouse

Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.

Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.

“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”

Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.

“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”

Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.

Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.

“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”

Partner Content
Partner Content JUNE 10, 2026

New Options for GLP-1 Users

Scripps study shows that some patients may be able to taper their dose and maintain results

New Options for GLP-1 Users
Courtesy of Scripps Health

While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Partner Content
Partner Content JUNE 5, 2026

Beautiful Balboa Park: Nine Ways to See the City’s Crown Jewel in a New Light

San Diego Magazine's 2026 Guide to Balboa Park.

Beautiful Balboa Park: Nine Ways to See the City’s Crown Jewel in a New Light
Magical San Diego’s Balboa Park at twilight in San Diego California USA

Balboa Park is San Diego’s cultural heart.

The iconic 1,200-acre preserve’s history dates back more than 150 years, evolving from a scrub-filled plot atop a mesa overlooking what’s now Downtown to an urban oasis—the largest of its kind in the country—filled with an array of museums, attractions, gardens, trails, restaurants, and more. Balboa Park is an epic playground where San Diegans and visitors alike can experience the great outdoors just as easily as they can enjoy a world-class performance or explore groundbreaking discoveries.

Tucked away in the Spanish Colonial Revival-style architecture are 18 diverse museums that allow visitors to spend the day learning about, well, anything. A great place to start is the San Diego History Center. Located in the Casa del Balboa building, the museum tells the story of the city’s past, present, and future through photographs and art, clothing and textiles, and interviews with people who witnessed history-making events firsthand. The San Diego Natural History Museum takes visitors even farther back with interactive exhibitions that show what the region was like up to 75 million years ago. 

Blast off on a simulated trip to space at the San Diego Air & Space Museum, then check out artifacts from aviation legends, including the Wright brothers, Amelia Earhart, and Buzz Aldrin. Discover new perspectives revolutionizing the science world, learn about an often overlooked but overutilized utility, and exercise your creativity at the Fleet Science Center.  

Calling all theater-lovers, Balboa Park has something for you, too. The San Diego Junior Theatre will present their musical take on beloved children’s book A Bad Case of the Stripes from June 26 through July 12. And laugh, cry, and marvel in awe as the pros of The Old Globe perform Kim’s Convenience, the award-winning comedy that inspired the popular series, from May 15 to June 14. 

There’s nowhere else in Balboa Park quite like WorldBeat Cultural Center. The institution celebrates African diaspora and indigenous cultures around the world using art, music, dance, and education. The building, a renovated water tower covered in colorful murals, houses a performing arts center, museum, gift shop, cafe, and outdoor classroom.

If you’d like a side of nature with your culture, Balboa Park has you covered there, too. Stroll through the gardens of the Japanese Friendship Garden & Museum, a monument to the relationship between San Diego and its sister city, Yokohama, Japan. Inspired by traditional Japanese design dating back centuries, the 10-acre respite features a living exhibition that showcases plants native to both cities. 

If there seems like a lot going on in Balboa Park, it’s because there is. Let the Balboa Park Cultural Partnership be your guide. The organization is the umbrella for 24 of the park’s institutions and offers an Explorer Pass that allows visitors to access multiple museums for one affordable price. The hardest part is picking where to start.

16 Museums, One Pass

Save on admission to San Diego’s top museums with the Balboa Park Explorer Pass. Explore 16 museums of art, science, history and culture across Balboa Park — all with one affordable pass. Choose the option that fits your pace: the Limited Pass (one day for up to four museums), the Parkwide Pass (seven consecutive days of access to all 16 museums) or the Annual Pass (365 days of unlimited exploring).

Looking for an experience-driven gift? Let the museum lover in your life enjoy their favorite museums all year with a Balboa Park Explorer Annual Pass gift voucher.

BuyMyExplorer.com | Phone: 619-232-7502, Press 2 for Explorer 

Fleet Science Center

Bigger experiments, brighter ideas, and boundless curiosity await at the newly reimagined Fleet Science Center. This summer, the Fleet debuts Element 8 Cafe, an expanded theater queuing and concessions space, two new gallery spaces, and, for the first time, a free entrance gallery exploring science in and around San Diego. The transformation marks a new chapter for the Fleet, keeping it a vital, innovative, and accessible science hub for the region. Visitors are invited to explore the experience this summer and connect with the power of science like never before.

Address: 1875 El Prado, San Diego, CA 92101
Website: FleetScience.org
Hours: 10 a.m. to 5 p.m. daily
Phone: 619-238-1233

Japanese Friendship Garden & Museum

An accredited cultural gem, the Japanese Friendship Garden & Museum brings traditional Japanese garden design to life with koi ponds, curving walkways and layers of greenery. Guests explore bonsai trees, streams and peaceful nooks while taking part in exhibits, educational programs and festivals that illuminate Japanese culture. Situated in the heart of Balboa Park, the garden doubles as a meditative retreat and a dynamic gathering place, welcoming visitors to slow their pace and connect more deeply.

Address: 2215 Pan American Road E, San Diego, CA 92101
Website: Niwa.org
Hours: 10 a.m. to 7 p.m. daily; last admission at 6 p.m.
Phone: 619-232-2721

The Old Globe

A San Diego summer favorite, The Old Globe invites audiences to experience a beloved local tradition in its outdoor Lowell Davies Festival Theatre. 

This summer, the 2026 Shakespeare Festival presents two thrilling tales of power, passion and romance. Measure for Measure, running June 14 through July 12, 2026, is a riveting story of justice and hypocrisy that asks who holds power, who is punished and what it truly means to be virtuous. Much Ado About Nothing, playing Aug. 2–30, 2026, is a classic rom-com packed with schemes, sparks and laughter as opposites attract. Audiences can enjoy both shows for $44.

Address: 1363 Old Globe Way, San Diego, CA 92101
Website: TheOldGlobe.org
Hours: Box office open Tuesday–Sunday, 1 p.m. to final curtain
Phone: Box office, 619-234-5623

San Diego Air & Space Museum

Aviation and space exploration come to life at the San Diego Air & Space Museum. See an airworthy replica of the Spirit of St. Louis, a Gee Bee racer and historic aircraft from World War I, World War II and the Korean and Vietnam eras. Get up close to the Apollo 9 command module — one of only 11 of its kind in the world — along with Mercury and Gemini capsules, Mission Control and space shuttle simulators, and a selfie spot beside a lunar lander on the moon. Running through 2026, Ripley’s Believe It or Not! brings oddities from around the world to Balboa Park.

Address: 2001 Pan American Plaza, San Diego, CA 92101
Website: SanDiegoAirAndSpace.org
Hours: 10 a.m. to 5 p.m.
Phone: 619-234-8291

San Diego History Center

History belongs to everyone. At the San Diego History Center, two experiences bring that history to life this summer: America at 250 and the Center for Women’s History. America at 250 traces San Diego’s place in 250 years of U.S. history, while summer programs invite children to learn and explore. The Center for Women’s History amplifies the voices of women whose leadership and creativity have shaped our region.

By understanding our past, we build a more vibrant and inclusive community together. These vital educational experiences are only possible through generous community support. Discover your roots, spark meaningful dialogue, and help keep San Diego’s stories alive for future generations.

Address: 1649 El Prado, Suite 3, San Diego, CA 92101
Website: SanDiegoHistory.org
Hours: 10 a.m. to 5 p.m. Wednesday–Sunday
Phone: 619-232-6203

San Diego Junior Theatre

Junior Theatre is San Diego’s longest-running youth theatre program, empowering students ages 4 to 18 to explore storytelling, performance, and collaboration in a supportive environment. Through classes, camps, and productions, young artists build confidence, creativity, and lifelong skills onstage and off. Each season features a wide range of opportunities, from introductory experiences to advanced training in acting and musical theatre. 

Looking for a summer adventure? Junior Theatre’s Summer Camps deliver dynamic programs for grades K–12, including musical theater intensives, acting academies and immersive JT Studio experiences. It’s a place where imagination truly takes center stage.

Address: 1650 El Prado, Suite 208, San Diego, CA 92101
Website: JuniorTheatre.com
Hours: 10 a.m. to 5 p.m.
Phone: 619-239-1311

San Diego Natural History Museum (The Nat)

This summer, The Nat is talking trash—literally. Their newest exhibition, Washed Ashore: Art to Save the Sea, features larger‑than‑life marine sculptures made of ocean debris collected from beaches. It invites visitors to explore the impact of plastic pollution and discover ways to take action.

But the experience doesn’t stop at the gallery doors. Friday nights, the exhibition transforms into an ocean-themed “dive bar” during Nat at Night. Select Sundays bring something brand new: a rooftop brunch with sweeping Balboa Park views. Add two new giant-screen films and five floors of nature to explore, and The Nat is shaping up to be one of the season’s must-visit destinations.

Address: 1788 El Prado, San Diego, CA 92101
Website: SDNat.org
Hours: 10 a.m. to 5 p.m. daily; 10 a.m. to 11 p.m. Fridays in summer
Phone: 619-232-3821

WorldBeat Cultural Center

The WorldBeat Cultural Center is a nonprofit multidisciplinary cultural organization dedicated to promoting, presenting and preserving Indigenous cultures worldwide through music, art, dance, education, sustainability and community programs. WorldBeat elevates multicultural artists, expands opportunities for cultural enrichment and fosters deeper understanding across traditions. WorldBeat offers a holistic cultural experience that inspires pride, unity, connection and belonging for all ages.

Address: 2100 Park Blvd., San Diego, CA 92101
Website: WorldBeatCenter.org
Hours: Classes: Monday, Wednesday, Thursday, 6–9 p.m. Exhibits and café: Friday–Sunday, 11 a.m.–6 p.m.
Phone: 619-230-1190


Event Calendar

Throughout 2026: Ripley’s Believe It Or Not!

Step into a world of the weird and wonderful at Ripley’s Believe It or Not! at the San Diego Air & Space Museum in Balboa Park. Explore hundreds of bizarre artifacts, interactive displays and unbelievable stories that celebrate the curious and the extraordinary.

San Diego Air & Space Museum | 2001 Pan American Plaza, San Diego, CA 92101

Throughout 2026: San Diego’s Lost Neighborhoods

Presented in partnership with the San Diego Museum of African American Fine Arts, San Diego’s Lost Neighborhoods uses augmented reality, oral histories, and archival materials to explore communities and residents displaced by redlining, freeway construction, and other discriminatory policies.

San Diego History Center | 1649 El Prado, Suite 3, San Diego, CA 92101

June –Aug: The 2026 Shakespeare Festival

Spend a summer night at The Old Globe. The Lowell Davies Festival Theatre stages Measure for Measure (June 14–July 12) and Much Ado About Nothing (Aug. 2–30), offering two unforgettable Shakespeare productions for just $44.

The Old Globe | 1363 Old Globe Way,
San Diego, CA 92101

June 8–Aug. 7: Theatre Summer Camps

Summer camps at Junior Theatre spark creativity for grades K–12 with hands-on training, musical theatre intensives, acting academies, and JT Studio experiences.

San Diego Junior Theatre | 1650 El Prado, Suite 208, San Diego, CA 92101  

June 14, July 12, Aug 9: Brunch at The Nat


A museum visit turns into a Sunday Funday with the addition of rooftop brunch, featuring mimosas, bloody Marys, and brunch bites from Wolfish by Wolf in the Woods (June 14, August 9) and Hash House a Go Go (July 12). 

San Diego Natural History Museum (The Nat)
1788 El Prado, San Diego, CA 92101

June 21: Harriet Tubman Freedom Bird Walk

Celebrate Juneteenth weekend with guided birding, storytelling, soul food, native planting and an African peace drum circle.

WorldBeat Cultural Center | 2100 Park Blvd., San Diego, CA 92101

Aug 7-8: Toro Nagashi Festival

Nagashi at the Japanese Friendship Garden & Museum by floating a lantern to honor loved ones who have passed. Stroll merchant booths, enjoy cultural performances in the Inamori Pavilion, and sample food vendors plus a beer and sake garden in the lower garden.

Japanese Friendship Garden & Museum | 1649 El Prado, Suite 3, San Diego, CA 92101


Explore arts, science, history, and culture in the Balboa Park Cultural District with one convenient, affordable Pass. The Balboa Park Explorer Pass is your ticket to up to 16 museums and endless fun! Purchase your pass at BuyMyExplorer.com.

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Partner Content JUNE 4, 2026

Tastemakers 2026: La Gran Terraza

Chefs, restaurateurs, sommeliers, and craft mixers - meet our 2026 Tastemakers, the minds behind the magic.

Tastemakers 2026: La Gran Terraza
SDM Tastemakers 2025 (All)

Marbi Becerra, Chef de Cuisine

La Gran Terraza, the University of San Diego’s signature restaurant, has been a campus favorite for over 16 years, offering California cuisine with a Mediterranean twist. This summer, its gastropub, O’Toole’s, is open for evening service —perfect for sunset bites and drinks.

At the helm is chef Marbi Becerra, a Culinary Institute of America alum with roots in the US and Mexico. She now leads culinary operations for La Gran Terraza and USD Catering, bringing bold Mediterranean flavors and a fresh perspective.

Try This!

Seared Scallops: With charred broccolini oyster mushrooms corn puree herb cherry tomatoes and chimichurri

La Gran Terraza

5998 Alcala Park, San Diego, California 92110
619-849-8205  |  lagranterraza.com  |  @eatatusd

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Partner Content JUNE 4, 2026

Tastemakers 2026: Labora Cafe

Chefs, restaurateurs, sommeliers, and craft mixers - meet our 2026 Tastemakers, the minds behind the magic.

Tastemakers 2026: Labora Cafe
SDM: Tastemakers 2026

Lauren Thiemthath & Bao Doan, Owners

Labora Café offers so much more than premium ceremonial-grade matcha; it’s a lifestyle café where people come to feel more energized, inspired, and connected to their community. Labora partners with retailers and lifestyle brands, from local Pilates instructors to Neiman Marcus, so there’s always something new to learn about or browse when you’re here. As for the drinks, whether you’re thinking matcha or Vietnamese coffee with a specialty house-made foam on top, expect a natural pick-me-up, without extra sugars or syrups.

Try This!

Pistachio 54: Pistachio foam layered with a slow drip Viet coffee or Matcha

Labora Café

8055 Clairemont Mesa Boulevard, Suite 101, San Diego, California 92111
858-471-6970 | laboracafe.com | @laborasd

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Partner Content JUNE 4, 2026

Tastemakers 2026: Happy Medium

Chefs, restaurateurs, sommeliers, and craft mixers - meet our 2026 Tastemakers, the minds behind the magic.

Tastemakers 2026: Happy Medium
20260430SD_Mag_Christian_HappyMedium003

Christian Siglin, Bartender & Owner

Happy Medium lives in the sweet spot: not too fancy, not too gritty. Think dive bar soul with cocktail bar standards. It’s the kind of place where you can grab a beer and a shot, a fancy cocktail, plus a killer spirits list. The menu includes all the best bar classics along with elevated plates. Some would call it a “happy medium.” With your favorite B-side tracks always playing in the background, Happy Medium is the ultimate neighborhood hangout spot.

Try This!

Lava Flowgroni: Pineapple gin layered with strawberry Campari, banana vermouth and coconut, served over crushed party ice.

Happy Medium

4002 30th Street, San Diego, California 92104
619-310-5642 | happymediumsd.com

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